Famous Quotes & Sayings

Kenneth H. Cooper Quotes & Sayings

Enjoy the top 23 famous quotes, sayings and quotations by Kenneth H. Cooper.

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Famous Quotes By Kenneth H. Cooper

Kenneth H. Cooper Quotes 902970

According to the Gallup Poll, 24 percent of American adults exercised regularly in 1961, and 50 percent after 1968. The peak was 59 percent in 1984, dropping off to 51 percent last September. — Kenneth H. Cooper

Kenneth H. Cooper Quotes 2046528

You have to run 75 to 100 miles a week if you expect to break the four-minute mile. — Kenneth H. Cooper

Kenneth H. Cooper Quotes 1162573

So I've broadened the fitness concept to make it one of moderation and balance. — Kenneth H. Cooper

Kenneth H. Cooper Quotes 840115

Aerobic dancing is already adjusting to injury problems and will probably phase out to some extent. — Kenneth H. Cooper

Kenneth H. Cooper Quotes 1170131

I don't criticize weight training - as long as it is not a substitute for aerobic training. — Kenneth H. Cooper

Kenneth H. Cooper Quotes 1569865

If you look at body fat, it seems to increase with age, even though your weight does not. That's a physiological fact of aging, they say. Heck it is. It is an adaptive effect of aging. — Kenneth H. Cooper

Kenneth H. Cooper Quotes 2257808

Exercise can't counteract the damage being done to your body while you continue to smoke. What exercise can do is help you kick the habit. — Kenneth H. Cooper

Kenneth H. Cooper Quotes 377214

[Walking's] overwhelming advantage is that it can be done by anyone, anytime, anywhere-and it doesn't even look like exercise. — Kenneth H. Cooper

Kenneth H. Cooper Quotes 2172160

We are involved in youth testing internationally. We want to try to prove without a shadow of a doubt the relationship between physical fitness and health, not just physical fitness and ability to perform. — Kenneth H. Cooper

Kenneth H. Cooper Quotes 1984043

Fitness is a journey, not a destination; you must continue for the rest of your life. — Kenneth H. Cooper

Kenneth H. Cooper Quotes 1802524

Exercise is a journey, not a destination. It must be continued for the rest of your life. We do not stop exercising because we grow old - we grow old because we stop exercising. — Kenneth H. Cooper

Kenneth H. Cooper Quotes 1504606

The reason I exercise is for the quality of life I enjoy. — Kenneth H. Cooper

Kenneth H. Cooper Quotes 1395309

I think investments in general related to the exercise industry are going to be good for a long time. — Kenneth H. Cooper

Kenneth H. Cooper Quotes 1346547

There are six components of wellness: proper weight and diet, proper exercise, breaking the smoking habit, control of alcohol, stress management and periodic exams. — Kenneth H. Cooper

Kenneth H. Cooper Quotes 1229339

It's easier and more cost effective to maintain good health, than to regain it once it's lost. — Kenneth H. Cooper

Kenneth H. Cooper Quotes 1146555

I have not missed a day from work because of illness since 1956. — Kenneth H. Cooper

Kenneth H. Cooper Quotes 985682

Over the years, I've covered 22,000 miles. — Kenneth H. Cooper

Kenneth H. Cooper Quotes 717470

After 26 years, I am still practicing what I preach. — Kenneth H. Cooper

Kenneth H. Cooper Quotes 524406

Far too many times over the next 12 to 15 years, it was brought to my attention that people who followed my exercise guidelines exactly but ignored their diet, their weight and their cigarette smoking had heart attacks at age 55. — Kenneth H. Cooper

Kenneth H. Cooper Quotes 443018

Remember: If you run more than 3 miles five times per week (or a combination totaling 15 miles per week), you are running for something other than fitness, such as competition or ego-building. — Kenneth H. Cooper

Kenneth H. Cooper Quotes 430790

Since then, I have not missed five consecutive days in getting some type of aerobic exercise, mostly jogging. — Kenneth H. Cooper

Kenneth H. Cooper Quotes 412187

Now I say that if you run more than 15 miles a week, it's for something other than aerobic fitness. Once you pass 15 miles, you do not see much further improvement. — Kenneth H. Cooper

Kenneth H. Cooper Quotes 379288

I used to think that it didn't make any difference how far you ran if you had a good, strong musculoskeletal system and no underlying cardiovascular problems. — Kenneth H. Cooper