Quotes & Sayings About Negative Emotions

If you're anxious, when you start to feel something is bothering you in a relationship, you tend to quickly get flooded with negative emotions and think in extremes. Unlike your secure counterpart, you don't expect your partner to respond positively but anticipate the opposite. You perceive the relationship as something fragile and unstable that can collapse at any moment. These thoughts and assumptions make it hard for you to express your needs effectively. — Amir Levine

fear...is THE underlying emotion behind anger, anxiety, sadness, jealousy, judgement, and other such negative emotions, all of which are energetic blocks to our awareness and ongoing awakening. — Peter Santos

Non-judgmental justice is a perception that allows you to see everything in life, but does not engage your negative emotions. — Gary Zukav

When you get to be my age, you gain a heightened awareness of time . . . how limited it is, and you tend to move toward social interactions that are meaningful and away from negative, trivial people who are downright toxic. — Sarah Jo Smith

Maybe the reason people avoid you is because the emotions your brain sends out when you click are kind of... negative emotions?

Maybe you're clicking unhappiness at people, and they're sending it back in echoes. — Leah Thomas

Somehow, it seems that the sadder a song is, the happier I feel. The release of emotions that many would label as 'negative' is actually a liberating process for me. — Grey DeLisle

Emotions, particularly strong emotions in people we care about, are contagious. But just as so-called negative emotions are contagious, so are calming and compassionate ones. [...] Mirror neurons in the brain are what cause us to feel the experiences and emotions of people around us. In the classic example, if I am watching you eat a banana, the neurons in my brain that are involved in eating bananas begin to fire. Likewise, if I am sitting across from you and feeling sad or angry, you are likely to have those neurons fire in your brain as well; thus you are *feeling* those emotions yourself, not just detecting them. — Christopher Willard

Sometimes even feeling bad feels good. Negative emotions can feel so familiar (especially if they mimic our past) as to actually be comforting. Awareness is realizing that our life could always be better. Growth is doing what it takes to make it better ... — Danielle LaPorte

Your health, your experiences, and your life do not have to be at the mercy of your negative emotions. When you consciously choose to focus on a thought or belief that is positive, comforting, or hopeful, you're clearing out that emotional clutter that's weighing you down. You're energetically shifting yourself to a better place. — Susan Barbara Apollon

Nothing will change if you blame. Rather it will aggravate negative emotions within you. Don't waste your time blaming. — Maddy Malhotra

When you are not meditating, eliminate hate, doubt, fear, anxiety, negative thoughts and emotions that limit your consciousness, that bind you to a sense of self, of ego. — Frederick Lenz

For most of us, karma and negative emotions obscure the ability to see our own intrinsic nature, and the nature of reality. As a result we clutch on to happiness and suffering as real, and in our unskillful and ignorant actions go on sowing the seeds of our next birth. Our actions keep us bound to the continuous cycle of worldly existence, to the endless round of birth and death. So everything is at risk in how we live now at this very moment: How we live now can cost us our entire future. — Sogyal Rinpoche

The strangest and most fantastic fact about negative emotions is that people actually worship them. — P.D. Ouspensky

Every day we have plenty of opportunities to get angry, stressed or offended. But what you're doing when you indulge these negative emotions is giving something outside yourself power over your happiness. You can choose to not let little things upset you. — Joel Osteen

Faith will give you strength and comfort and prevent you from becoming too fearful. Negative emotions such as hate, fear and anger will corrupt your decision making processes, leading to a spiralling, self-perpetuating circle of negativity. Faith will protect you, be that faith in God, Christianity, family or friendship. The power of light will help keep the soul bright even under the darkest of clouds. 'Spirituality — Robert Storey

Negative emotions often make things even more memorable than positive ones because recalling things that are threatening - and avoiding those situations in the future if possible - is often critical to survival. — Bruce D. Perry

Under the obsessive thoughts and plans, under the emotions, positive and negative, there is an ocean of peace. — Gangaji

When we hold our thoughts up against God's standards of what is true and what is real, we can recognize and, with His help, learn to release many of our negative emotions, damaging thoughts, and destructive attitudes. — Elizabeth George

How can you be afraid to feel? Isn't fear a feeling? If you're feeling fear, you've felt one of the most negative emotions there is to feel. Everything else should be a piece of cake. Feel good, feel happy, feel healthy, feel loved, feel abundant, feel creative, feel compassionate, feel knowledgeable, feel powerful. — Bashar Al-Assad

When we harbor negative emotions toward others or toward ourselves, or when we intentionally create pain for others, we poison our own physical and spiritual systems. By far the strongest poison to the human spirit is the inability to forgive oneself or another person. It disables a person's emotional resources. The challenge ... is to refine our capacity to love others as well as ourselves and to develop the power of forgiveness. — Caroline Myss

Children used to be unknowing and innocent when it came to certain issues in life. But that innocence has been lost in today's electronic environment. Kids are exposed to ideas and content their minds and emotions are not ready to handle. And under the onslaught of this corrupt world with its wrong concepts, wrong desires, wrong deeds, and wrong attitudes, children come under all sorts of negative influences that end up bringing serious problems into the home. — John F. MacArthur Jr.

I believe that the best way to create good living conditions for any animal, whether it's a captive animal living in a zoo, a farm animal or a pet, is to base animal welfare programs on the core emotion systems in the brain. My theory is that the environment animals live in should activate their positive emotions as much as possible, and not activate their negative emotions any more than necessary. If we get the animal's emotions rights, we will have fewer problem behaviors ... All animals and people have the same core emotion systems in the brain. — Temple Grandin

Faces may be hard to read because humans are complex social animals that have learned to suppress the display of emotions for various reasons. It is often inappropriate to show negative emotions like hatred and contempt in public, so people go about wearing socially acceptable faces rather like masks. — Glen Wilson

The very act of accepting responsibility short-circuits and cancels out any negative emotions you may be experiencing. — Brian Tracy

Negative emotions impact the human psyche — Sunday Adelaja

I began studying human emotions more than twenty years ago. At that time, almost every scientist working in this area was studying one of the negative emotions, like fear, anger, anxiety, or depression. I wondered why no scientists cared to explain why we humans sometimes feel upbeat and pleasant. I liked the idea of charting new terrain. It's been a fun intellectual puzzle. There's so much to discover! — Barbara Fredrickson

Understand that all emotions serve you. Those you once thought of as negative emotions are merely calls to action. For example, if you feel frustrated it means that you believe things could be better, and they're not. This is a call to action telling you there's something you must do to make this better now. This "negative" emotion is actually a gift if you use it effectively. — Tony Robbins

There's danger in glorifying negative emotions as fuel for art. — Tavi Gevinson

So the first step in seeking happiness is learning. We first have to learn how negative emotions and behaviors are harmful to us and how positive emotions are helpful. — Dalai Lama

[W]e conceive the Devil as a necessary part of a respectable view of cosmology. Ours is a divided empire in which certain ideas and emotions and actions are of God, and their opposites are of Lucifer. It is as impossible for most men to conceive of a morality without sin as of an earth without 'sky'. Since 1692 a great but superficial change has wiped out God's beard and the Devil's horns, but the world is still gripped between two diametrically opposed absolutes. The concept of unity, in which positive and negative are attributes of the same force, in which good and evil are relative, ever-changing, and always joined to the same phenomenon - such a concept is still reserved to the physical sciences and to the few who have grasped the history of ideas. — Arthur Miller

There is no reason to contain your positive thoughts, words and emotions and many reasons to control your negative ones. Are you making the right choices? — Tom Cunningham

Psychological well-being is not determined by the presence of one type of emotion but by a diversity of emotions, both positive and negative. Whether or not an emotion is "good" or "bad" seems to have surprisingly little to do with the emotion itself but rather with how mindfully we ride the ebbing and flowing tides of our rich emotional life. — John Brockman

Fear is the cause of every problem. It's the root of all prejudices and the negative emotions of anger, jealousy, and possessiveness. If you had no fear, you could be perfectly happy living in this world. — Michael A. Singer

Critical thinking helps us to more clearly understand situations, patients, colleagues, and our agendas, negative emotions, attitudes, motivations, talents, and growing edges. This not only helps us to have a greater grasp of reality but also stops the drain of psychological energy that is necessary to be defensive or to protect our image. Because critical thinking is not natural, although we may think it is for us, it takes discipline, a willingness to face the unpleasant, and a stamina that allows one not to become unduly frustrated when we do not achieve results as quickly as we prefer with respect to our insights and growth. — Robert J. Wicks

Eventually it became clear that our emotions, attitudes, and thoughts profoundly affect our bodies, sometimes to the degree of life or death. Soon mind-body effects were recognized to have positive as well as negative impacts on the body. This realization came largely from research on the placebo effect - the beneficial results of suggestion, expectation, and positive thinking. — Larry Dossey

It is impossible to bring more into your life if you are feeling ungrateful about what you have. Why? Because the thoughts and feelings you emit as you feel ungrateful are all negative emotions. — Rhonda Byrne

If you can manage to experience three positive emotions for every one negative emotion ... you dramatically improve your health and your ability to successfully tackle any problem you're facing. — Jane McGonigal

Before you get upset, let me explain. As a society, we have been taught that forgiveness is a sign of weakness. In truth, it is the total opposite. It takes real inner strength to forgive and let go. Forgiveness doesn't free the other person from the consequences of their actions. Instead, it releases you from the negative cycle of emotions that difficult people use to perpetuate abuse. — Luke Gregory

Don't react while you are upset because at that time your reaction will be based on negative emotions; but intuitive and positive thoughts flow when you are calm. — Hina Hashmi

Rehashing thoughts of painful events from the past or imagining negative events of the future is self-abuse and can be more destructive than physical harm. — Maddy Malhotra

My faith helps me overcome such negative emotions and find my equilibrium. — Dalai Lama

You see," he said turning to Mr Norton, "he has eyes and ears and a good distended African nose, but he fails to understand the simple facts of life. Understand. Understand? It's worse than that. He registers with his senses but short-circuits his brain. Nothing has meaning. He takes it in but he doesn't digest it. Already he is - well, bless my soul! Behold! a walking zombie! Already he's learned to repress not only his emotions but his humanity. He's invisible, a walking personification of the Negative, the most perfect achievement of your dreams, sir! The mechanical man! — Ralph Ellison

Foods high in bad fats, sugar and chemicals are directly linked to many negative emotions, whereas whole, natural foods rich in nutrients - foods such as fruits, vegetables, grains and legumes - contribute to greater energy and positive emotions. — Marilu Henner

The wisdom mind is the core of your being. It is happy, simple, at peace and hopeful, filled with dignity, and self-pride, but always showing humility, for it is aware that all are equal and possess the same wisdom mind. It desires happiness for you and for those around you, being compassionate, sincere, and generous. The ordinary mind on the other hand, surrounds the wisdom mind as a swirling vortex of racing thoughts and ideas, along with negative and troubling emotions, clouding your view of your wisdom mind and causing you much pain and suffering. As — Michael Tsiaming

The greatest enemies of success and happiness are negative emotions of all kinds. — Brian Tracy

Negative emotions are like unwelcome guests. Just because they show up on our doorstep doesn't mean they have a right to stay. — Deepak Chopra

The insecurities from your past are not the truth in your life either. As we look at our doubts and develop confident hearts, it's going to be important to recognize negative emotions from our past that keep us from living confidently in our present and future. — Renee Swope

Now there are many, many people in the world, but relatively few with whom we interact, and even fewer who cause us problems. So when you come across such a chance for practicing patience and tolerance, you should treat it with gratitude. It is rare. Just as having unexpectedly found a treasure in your own house, you should be happy and grateful toward your enemy for providing you that precious opportunity. Because if you are ever to be successful in your practice of patience and tolerance, which are critical factors in counteracting negative emotions, it is due to your own efforts and also the opportunity provided by your enemy. — Dalai Lama XIV

Stoicism, understood properly, is a cure for a disease. The disease in question is the anxiety, grief, fear, and various other negative emotions that plague humans and prevent them from experiencing a joyful existence. — William B. Irvine

Sooner or later, we are bound to discover some things about ourselves that we don't like. But once we see they're there, we can decide what we want to do with them. Do we want to get rid of them completely, change them into other things, or use them in beneficial ways? The last two approaches are often especially Useful, since they avoid head on conflict, and therefore minimize struggle. Also, they allow those transformed characteristics to be added to the list of things we have that help us out.
In a similar manner, instead of struggling to erase what are referred to as negative emotions, we can learn to use them in positive ways. We could describe the principle like this: while pounding on the piano keys may produce noise, removing them doesn't exactly further the creation of music. — Benjamin Hoff

...it pointed to an alternative approach, a 'negative path' to happiness, that entailed taking a radically different stance towards those things that most of us spend our lives trying to avoid. It involved learning to enjoy uncertainty, embracing insecurity, stopping trying to think positively, becoming familiar with failure, even learning to value death. In short, all these people seemed to agree that in order to be truly happy, we might actually need to be willing to experience more negative emotions - or, at the very least to learn to stop running quite so hard from them. — Oliver Burkeman

We create the world around us based on our thoughts, feelings, beliefs and emotions. Evil, dark forces, dark energy etc. are forms of the "negative" and are all a projections of the self. There is no separation. Once one realizes this, these energies start to fade and eventually disappear. What's left is wholeness, contentment, self-realization, gratitude and a perpetual state of well-being. There is a popular saying amongst the healing community "where the mind goes, energy flows". Use this mantra to your benefit. Lose the "non-sense" of all despair and anguish and catapult your self to a higher place that is incapable of entertaining the "negative" or "destructive". Achieving this (even in increments) will only transform you to into a better positive place — Gary Hopkins

A man who is swayed by negative emotions may have good enough intentions, may be truthful in word, but he will never find the Truth. — Mahatma Gandhi

The practice of gratitude is incompatible with negative emotions and may actually diminish or deter such feelings as anger, bitterness, and greed. — Sonja Lyubomirsky

Do not allow negative feelings and emotions to control your mind. Emotional harm does not come from others; it is conceived and developed within ourselves. — Carlos Slim

Anxiety and stress-related mental dysfunction is the plague of modern-day society. Millions of people are tormented by anxious thinking and the consequent distress this brings, irrespective of whether they live in a mansion or a bed-sit or whether they earn millions or are living on the breadline. This would indicate that external circumstances cannot prevent or cause pathological anxiety or free people from negative emotions. — Christopher Dines

Chronic negative thinking and the emotions it invokes is, like many destructive behaviors, a form of addiction ... it may not be very pleasant, but it's familiar. — Lauren Mackler

real difficulty comes when we are doing something that we don't want to be doing. For example, if we must work when we want to be home, or if we are staying home when it is driving us crazy, then our parenting will tend to be influenced by guilt, resentment, and a whole range of other negative emotions. We need to make our best choices at each moment. We can't always have what we feel would be ideal, but we can actively do the best with the options as we see them. — Rahima Baldwin Dancy

Emotions are lovely. Even if they fall to the negative for a time. The sun will rise again another day. The sadness perhaps never forgotten, but a new day enjoyed in another way. A way that could not have been but for the sadness's existence. — Anne Mallory

To overcome negative emotions, consulting intuition is always useful. How can it guide you. During nervous periods, it offers a more centered alternative to agitation. Intuition is a neutral from of information that allows you to soberly gauge the validity of your worries. If you tune in and find out they're unfounded, you'll be relieved. If they are founded, you can develop a strategy to deal with them. — Judith Orloff

Negative thoughts and emotions are what obstruct our most basic aspiration - to be happy and to avoid suffering. When we act under their influence, we become oblivious to the impact our actions have on others: they are thus the cause of our destructive behavior both toward others and to ourselves. — Dalai Lama XIV

Positive simply means unifying energies, while negative simply means separating energies. It's not about what's good or bad, right or wrong. It's about
embracing what feels good and brings us closer to peace. — Alaric Hutchinson

You know, sometimes just giving yourself permission to feel any emotion without judgment or censorship can lessen the intensity of those negative emotions. — Augusten Burroughs

God is our final say in who and what's negative and who and what's positive in our lives. It is best not to have this so over-simplified as the illusioned superstitionists have it; an infinite being's tests may not always be so flowery, and the things we may see as positive are in many cases simply desires of our sinful nature. We are to protect our spirit without falling into the narcissistic mistake of trying to protect our selfish emotions, which the latter, in turn, is more than unlikely to bring peace and happiness. But rather guilt and emptiness. When one walks around constantly, in his mind, attempting to separate positive versus negative people, he is already controlled by something even worse than those he calls the 'negative people', and that is before he spots it soon enough to avoid it as he hypocritically tries to avoid them. — Criss Jami

Cleansing. An occasional foray into negative emotions makes feeling normal that much sweeter." "He's right, I feel great — Brandon Mull

Amazingly, neuroscientists have even found that people who use Botox, which prevents them from making angry faces, seem to be less anger-prone than those who don't, because the very act of frowning triggers the amygdala to process negative emotions. — Susan Cain

The greatest problem of human life is fear. It is fear that robs us of
happiness. It is fear that causes us to settle for far less than we are
capable of. It is fear that is the root cause of negative emotions,
unhappiness and problems in human relationships. — Brian Tracy

Dealing with our negative emotions is a crucial preparatory step to taking effective action. You have to grapple with the hard stuff, with the hard realities of the world. This builds your confidence that you can handle those intense situations when they arise. — Tim DeChristopher

Gratitude is an antidote to negative emotions, a neutralizer of envy, hostility, worry, and irritation. It is savoring; it is not taking things for granted; it is present oriented. — Sonja Lyubomirsky

For the vile human pigs in life; the sloppy, disheveled, uncaring dregs, the ungrateful, and especially for the vicious, negative emotional peasants - there will only continue to be the hard and painful lessons you so desperately need. The invisible hand will hold you in your wretched place until your last breath - unless you evolve. If you are cruel and ignorant the invisible fist will pound you into oblivion until you submit, humble yourself and soften your hard heart. — Bryant McGill

Hen I say that "he's a truly nasty man," I mean he has so thoroughly renounced everything good that he might have inside him that he's already like a corpse even though he's still alive. Because truly nasty people hate everyone, to be sure, but most of all themselves. Can't you tell when a person hates himself? He becomes a living cadaver, it numbs all his negative emotions but also all the good ones so he won't feel nauseated by who he is. — Muriel Barbery

Robin Simon, a sociology professor at Florida State University and researcher on parenting and happiness, told The Daily Beast in 20083 that parents experience lower levels of emotional well-being, less frequent positive emotions and more frequent negative emotions than their childless peers. — Jessica Valenti

What you pay attention to grows. If your attention is attracted to negative situations and emotions, then they will grow in your awareness. — Deepak Chopra

Acceptance and commitment therapy, a variant on cognitive therapy, attempts to teach people to accept rather than change their emotions and make decisions within the context of what they value, as opposed to letting negative feelings control their behavior. — Joseph E. Ledoux

Negative emotions are action signals. — Tony Robbins

Everywhere we turn, we see violence and hate and prejudice and anger and all of these negative emotions that are destroying humanity. And we have to wake up and take note of this and try to change our course, so that we can create a world of peace and harmony where future generations can live happily together. — Arun Manilal Gandhi

My weaknesses are my jumps. The reason is that although I land them in practice, when I actually compete or perform, I should let my body go and stabilize my mind better. Also, I need to work on not letting negative thoughts and emotions get to me on the ice. — Oksana Baiul

The firing of nerves in the amygdala, thereby dampening fear. Laughter, then, can help to temper negative emotions. And while all this might seem of purely academic interest, it could prove helpful when your partner breaks his leg at 19,000 feet in a blizzard on a Peruvian mountain. It is not a lack of fear that separates elite performers from the rest of us. They're afraid, too, but they're not overwhelmed by it. They manage fear. They use it to focus on taking correct action. Mike Tyson's trainer, Cus D'Amato, said, Fear is like fire. It can cook for you. It can heat your — Laurence Gonzales

Forgiveness is required to dissolve all the negative energy cords because it releases shame, guilt, anger, hatred, etc. — Hina Hashmi

People treating their minds like bin, by keeping negative emotions for example jealousy and hatred, cannot experience happiness and peace. — Hina Hashmi

Every time you tell your old story, you reactivate the negative emotions/vibes as a whole new experience in your body. — Catherine Garrett

Any extended period of negative emotions can lead to you giving in to despair and accepting your fate. If you remain alone for a long time, you will decide loneliness is a fact of life and pass up opportunities to hang out with people. The loss of control in any situation can lead to this state. — David McRaney

When I drank, I'd be happy for 10 minutes. When I got high, I'd feel a sense of nothingness for about an hour. But in the end, my negative emotions always came rushing back. — Farrah Abraham

Demons would often try to make me feel some negative emotion, like hatred or contempt. Because the only way I could become vulnerable to them, is if I indulged in some negative emotion, in their presence. In the realm of hatred and anger, and other negative emotions, demons are the masters. — Alexei Maxim Russell

I don't believe people die from hard work. They die from stress and worry and fear - the negative emotions. Those are the killers, not hard work. The fact is, in our society today, most people don't understand what hard work is all about. — Arthur L. Williams Jr.

Labeling yourself is not only self-defeating, it is irrational. Your self cannot be equated with any one thing you do. Your life is a complex and ever-changing flow of thoughts, emotions, and actions. To put it another way, you are more like a river than a statue. Stop trying to define yourself with negative labels - they — David D. Burns

Let's say you get a present and open it and it's a fabulous diamond necklace. Initially, you're delirious with happiness, jumping up and down, you're so excited. The next day, the necklace still makes you happy, but less so. After a year, you see the necklace and you think, Oh, that old thing. It's the same for negative emotions. Let's say you get a crack in your windshield and you're really upset. Oh no, my windshield, it's ruined, I can hardly see out of it, this is a tragedy! But you don't have enough money to fix it, so you drive with it. In a month, someone asks you what happened to your windshield, and you say, What do you mean? Because your brain has discounted it. — Maria Semple

Subject to the law(s) of nature, hate is born to die — T.F. Hodge

Gratitude works its magic by serving as an antidote to negative emotions. It's like white blood cells for the soul, protecting us from cynicism, entitlement, anger, and resignation. — Arianna Huffington

Inner-freedom is less about feeling good and more about learning to develop a healthy and harmonious relationship with the variety of emotional states you're likely to occupy over the course of a lifetime. — T.K. Coleman

What, then, can we conclude about the moral value of Metallica's music? In light of our discussion, it is decidedly mixed. Insofar as it has the potential to arouse negative emotions that lead to destructive behavior, it is morally damaging. Insofar as it helps purge us of destructive emotions, it is morally beneficial. And, insofar as it engages our imaginative empathy and gets us to think more clearly and deeply about controversial issues, it is morally edifying. So, while Metallica is unquestionably a monster of a rock band, it is far from obvious that they are some kind of monster. — Robert Fudge

Nobody really enjoys having to pacify their feelings. It's too much like failure; it reminds you of weakness. but feelings don't want to be pacified, either. They want to be fulfilled. You fulfill your positive feelings (love, hope, optimism, appreciation, approval) by connecting with other people, expressing your best self. You fulfill your negative feelings by releasing them. Your whole system recognizes negative feelings as toxic. It's futile to bottle them up, divert them, ignore them, or try to rise above them. Either negativity is leaving or it's hanging on - it has no other alternative.
As you fulfill emotions, your brain will change and form new patterns, which is the whole goal. — Deepak Chopra

Negative emotions, like depression or anxiety, have been shown to affect our immune system. Stress impedes wound healing. — Chris Prentiss

Q. But it seems to me there are circumstances that simply induce one to have negative emotions!
A. This is one of the worst illusions we have. We think that negative emotions are produced by circumstances, whereas all negative emotions are in us, inside us. This is a very important point. We always think our negative emotions are produced by the fault of other people or by the fault of circumstances. We always think that. Our negative emotions are in ourselves and are produced by ourselves. There is absolutely not a single unavoidable reason why somebody else's action or some circumstance should produce a negative emotion in me. It is only my weakness. No negative emotion can be produced by external causes if we do not want it. We have negative emotions because we permit them, justify them, explain them by external causes, and in this way we do not struggle with them. — P.D. Ouspensky

People who tend to [suppress their negative emotions] regularly," concludes Grob, "might start to see the world in a more negative light. — Susan Cain

Each of us has something to do in this lifetime. We all have negative emotions to be purified and positive emotions to be cultivated. All of us need to reconnect to our source and drop our personal stories, don't we? Men, women, old, young, from here, from there - it is the same. All you can do is your practice. There is nothing else. Don't get caught up. Don't stop. We have to learn how to get out or our own way. Because ultimately, the only thing standing in our way is ourselves. — Tenzin Palmo

If you always attach positive emotions to the things you want, and never attach negative emotions to the things you don't, then that which you desire most will invariably come your way. — Matthew D. Miller

The central idea in this book is that highly aroused, negative emotion - dysregulated emotion - is the core problem for high-conflict couples and that there are specific skills partners can learn to manage their emotions effectively, which in turn makes effective communication (accurate expression followed by understanding and validation) possible. With enough practice, conflict can be transformed into closeness and couples can achieve the closeness, friendship, intimacy, peace, and support that brings us joy and reduces our suffering. — Alan E. Fruzzetti

There are only two emotions: love and fear. All positive emotions come from love, all negative emotions from fear. From love flows happiness, contentment, peace, and joy. From fear comes anger, hate, anxiety and guilt. It's true that there are only two primary emotions, love and fear. But it's more accurate to say that there is only love or fear, for we cannot feel these two emotions together, at exactly the same time. They're opposites. If we're in fear, we are not in a place of love. When we're in a place of love, we cannot be in a place of fear. — Elisabeth Kubler-Ross

Best way to get away from negative feelings and emotions is to involve ourselves without getting involved. It comes by practice and is beneficial for our health; be it physical, mental, emotional or spiritual. — Mahesh Babu