Quotes & Sayings About Natural Herbs

Tree nuts and peanuts = 3 servings per week Fresh fruits including natural fruit juices = 3 servings per day Vegetables = 2 servings per day Seafood (primarily fatty fish) = 3 servings per week Legumes = 3 servings per week Sofrito = 2 servings per week White meat In place of red meat Wine with meals (optional) = 7 glasses per week Discouraged Soda drinks < 1 drink per day Commercial baked goods, sweets, pastries < 3 servings per week Spread fats < 1 serving per day Red and processed meats < 1 serving per day *Adapted from Estruch, et al. (2013) Sofrito is a sauce made with tomato and onion, and often includes garlic, herbs, and olive oil. Commercial bakery goods, sweets, and pastries included cakes, cookies, biscuits, and custard, and did not include those that are homemade. December 2014 Page 100 of 112 — Anonymous

All those spices and herbs in your spice rack can do more than provide calorie-free, natural flavorings to enhance and make food delicious. They're also an incredible source of antioxidants and help rev up your metabolism and improve your health at the same time. — Suzanne Somers

One should hallow all that one does in one's natural life. One eats in holiness, tastes the taste of food in holiness, and the table becomes an altar. One works in holiness, and raises up the sparks which hide themselves in all tools. One walks in holiness across the fields, and the soft songs of all herbs, which they voice to God, enter into the song of our soul. — Martin Buber

You don't have to do something exotic to enjoy the benefits of natural healing agents. So many things in your kitchen - common spices, common herbs and foods - have powerful healing agents as well. — Chris Kilham

We have finally started to notice that there is real curative value in local herbs and remedies. In fact, we are also becoming aware that there are little or no side effects to most natural remedies, and that they are often more effective than Western medicine. — Anne Wilson Schaef

The thymus produces three types of cells: B-cells, T-cells, and my favorite, NKs. NK stands for 'natural-killer,' also called macrophages. They will attack anything. They'll devour a virus, burst cancer cells, whatever it takes." McAlister said, "So if a healer in Tibet stumbled onto a combination of herbs that boosts the thymus' ability to produce NK cells, it could create a sort of super-immune system. — Hunt Kingsbury

Just because it's natural doesn't mean you can be as stupid as you want with it. — Susan Lynn Peterson

Legalize hemp and allow women to grow it and make food, clothing and housing for pennies from it and legalize marijuana too. Let women integrate their divided consciousness with a natural herb instead of doctors' pills that kill the liver. — Roseanne Barr

All the bees knew Sugar; they carried their feelings for her with them in their genes, they could sense her from more than half a mile away and would no sooner find her a threat than fly to the moon. But Elizabeth the First sensed Grady Parkes from half a mile away too, and her resulting hum was not one of blissful content. It was his smell, partly: an aftershave, with base notes of tobacco and cedar and a hint of bitter herbs, and his natural scent, which was too sour for Elizabeth the First's liking. She registered him as something to watch out for and passed this on through the realm. — Sarah-Kate Lynch