Quotes & Sayings About Natural Foods

We can't tweak the genes of the food we eat without suspicion," Erskine added. "We can pick and choose the naturally mutated ones until a blade of grass is a great ear of corn, but we can't do it with purpose. Vic had dozens of examples like these. He rattled them off in the cafeteria that day." Erskine ticked his fingers as he counted. "Vaccines versus natural immunities, cloning versus twins, modified foods. Or course he was perfectly right. The bastard always was. It was the manmade part that would have caused the chaos. It would be knowing that people were out to get us, that there was danger in the air we breathed. — Hugh Howey

In 1999 the National Research Council concluded that 'the total exposure to naturally occurring carcinogens exceeds the exposure to synthetic carcinogens.'...
The point was that even if organics were pesticide-free, the gain wouldn't make up for the downside of organic food: It's more likely to be infested with bacteria because it's grown in 'natural' fertilizer. Natural fertilizer is the health food business's euphemism for cow manure. (The much-criticized 'nonorganic' produce is grown in nitrogen fertilizers. Although organics advocates sneer at the chemicals, 'chemical' nitrogen is perfectly healthy; air is 78 percent nitrogen, after all. We have a choice between foods grown in nitrogen taken from the air, and 'organic' food grown in cow manure.) — John Stossel

As for meat, I'm not going to become vegetarian. I'm telling you that right now. I want me a steak. I want me a pork chop. I want me a lamb chop, even a piece of duck every once in awhile. We used to have ham and salami, all that crazy stuff. I can't eat processed food. I've got to find local farmers and get natural foods. — Sharon Jones

We engineered activity out of our lives in the name of convenience. We created foods that put fried, fatty, sweet, and salty ahead of fresh, natural, and healthy. We quickly sacrifice sleep to work longer hours in pursuit of the American Dream. Even when we do these things with good intentions, they have life-threatening consequences. — Tom Rath

We are convinced that Organic Avenue is extraordinarily well positioned to become a national leader in both the rapidly growing $5 billion organic juicing industry and the $75 billion natural foods industry, driven by an increasing number of consumers moving towards a healthier diet of organic foods. — Jonathan Grayer

Foods with Potential Thermogenic Properties Coconut oil Olive oil Green tea Walnuts Mustard (yellow or Dijon) Foods That Stick to Your Ribs Almonds Raisins Apples Yogurt (nonfat) Chickpeas Eggs Dried plums (prunes) Cod Greens (any kind of leafy greens) Rye Lentils Tofu Peanut butter (natural) Whey protein Pistachios (roasted, unsalted, in the shell) — Phillip C. McGraw

a significant amount of Conventional Wisdom about healthy eating is marketing fodder that grossly distorts the fundamental truth that humans thrive on natural plant and animal foods or that relies on gimmicks to support the dogma of flawed, manipulated "research. — Mark Sisson

Eat beautiful foods, which are nutritionally dense, wholesome and natural. — Bryant McGill

I go to the healthier foods that are less chemically treated. I am drinking lots of water to get rid of the toxins in my body. It's a natural flushing. Water flushes your system and is also very good for your skin. — Aretha Franklin

The longer I think about a food industry organized around an animal that cannot reproduce itself without technical assistance, the more I mistrust it. Poultry, a significant part of the modern diet, is emblematic of the whole dirty deal. Having no self-sustaining bloodlines to back up the industry is like having no gold standard to underpin paper currency. Maintaining a natural breeding poultry flock is a rebellion, at the most basic level, against the wholly artificial nature of how foods are produced. — Barbara Kingsolver

Vegan bodybuilding is about fueling your body with a vast array of natural, healthy foods, combined with resistance weight training and exercise, providing your body with the appropriate tools to build your physique and achieve your fitness goals. — Robert Cheeke

What does it mean for something to be natural? When we say that something is "natural", what we often actually mean is that it is widely accepted or practiced, whereas something that is "unnatural" is foreign or strange to us. — Kytka Hilmar-Jezek

Focus on eating real, whole, natural foods. As I love to say, if you can pick it, pluck it, milk it, or shoot it, you can eat it! — Suzanne Somers

We must have clean air and water, and beautiful natural foods for everyone, everywhere. — Bryant McGill

Scores of studies support the power of certain natural foods to prevent cancer. — Joel Fuhrman

We knew it was going to be a market, and we knew it was a food market. Well, what kind of food market? It's kind of natural foods, kind of organic foods. So, we eventually settled on Whole Foods Market. — John Mackey

I personally stay away from natural foods. At my age I need all the preservatives I can get. — W.C. Fields

What would shopping this way mean in the supermarket? Well, imagine your great grandmother at your side as you roll down the aisles. You're standing together in front of the dairy case. She picks up a package of Go-Gurt Portable Yogurt tubes - and has no idea what this could possibly be. Is it a food or a toothpaste? And how, exactly, do you introduce it into your body? You could tell her it's just yogurt in a squirtable form, yet if she read the ingredients label she would have every reason to doubt that that was in fact the case. Sure, there's some yogurt in there, but there are also a dozen other things that aren't remotely yogurtlike, ingredients she would probably fail to recognize as foods of any kind, including high-fructose corn syrup, modified corn starch, kosher gelatin, carrageenan, tricalcium phosphate, natural and artificial flavors, vitamins, and so forth. — Michael Pollan

The longer I have been on the raw food path, the more I tend to come full circle and return to where my original ideas and inspiration of wanting to eat raw food come from - and that's natural hygiene and its principles. — Kytka Hilmar-Jezek

Natural plant foods, though usually carbohydrate-rich, also contain protein and fats. On average, 25 percent of the calories in vegetables are from protein. Romaine lettuce, for example, is rich in both protein and essential fatty acids, giving us those healthy fats our bodies require. For more information about essential fats and the protein content of vegetables and various other foods, see chapter five. — Joel Fuhrman

I wish more and more that health were studied half as much as disease is. Why, with all the endowment of research against cancer is no study made of those who are free from cancer? Why not inquire what foods they eat, what habits of body and mind they cultivate? And why never study animals in health and natural surroundings? Why always sickened and in an environment of strangeness and artificiality? — Sarah Norcliffe Cleghorn

In strict medical terms marijuana is far safer than many foods we commonly consume. For example, eating 10 raw potatoes can result in a toxic response. By comparison, it is physically impossible to eat enough marijuana to induce death. Marijuana in its natural form is one of the safest therapeutically active substances known to man. By any measure of rational analysis marijuana can be safely used within the supervised routine of medical care.
[DEA Administrative Law Judge - 1988] — Francis Young

The skin is an integral part of the body and depends upon the general system for its supply of food and to carry away its waste. Skin health depends primarily upon the general health of the body. All attempts to deal with the skin as an independent entity, without due regard to its reliance upon the general system, must of necessity result in failure. The skin is nourished by the blood and there is no other source from which it can draw sustenance. "Skin foods" are all frauds. These are composed chiefly of grease. No fat can be assimilated by the skin or other tissues of the body until it has first been broken down into its constituent fatty acids in the process of digestion. Even were this not true, the skin contains very little fat and these "skin foods" would still not constitute proper nourishment for it. Blood is the only skin food. — Herbert M. Shelton

Yes, natural is good and healthy, and whole foods are important. However, experimentation is important, too. — David Chang

The indifference of children towards meat is one proof that the taste for meat is unnatural; their preference is for vegetable foods ... Beware of changing this natural taste and making children flesh-eaters, if not for their health's sake, for the sake of their character; for how can one explain away the fact that great meat-eaters are usually fiercer and more cruel than other men; this has been recognised at all times and in all places. — Jean-Jacques Rousseau

I've worked with a lot of beauty companies over the years, but I really have to say that my own routine is very natural; like, I really try to be careful about the stuff I'm putting into my body, onto my body. I do believe in beauty foods - like, a lot of blueberries, salmon, kale, quinoa, avocado. — Liz Goldwyn

As he pushed the shopping cart down the narrow aisles [of Whole Foods]he noted two distinct types: the wild-haird bohemians who worked there, and the middle-aged yuppies who shopped there. Organic food was healthy, yes? So how to explain the unsightly appearance of the patrons--their sallow complexions, their thin and frizzled hair, their shuffling gaits. Many looked like recent victims of accident or disease, limping and wheezing, loading their carts with every sort of vitamin known to the natural world. In Benjamin's opinion they would do better getting a steak and some frozen peas at the Stop & Shop down the street. How much granola and broccoli could one tolerate? Hitler was a vegetarian, he'd learned on the History Channel, and a compulsive farter. — Dan Pope

Salt is one of the flavors that makes food taste good - salt, sugar and fat. So it's a natural thing for all chefs and cooks to add salt, because it enhances the flavor of the food. If you go out to eat, I guarantee you're going to be eating a lot of salted foods that you are going to have no idea. — Brett Hoebel

The human diet, for millions of years, did not contain any added salt - only the sodium present in natural foods, adding up to only about 1000 mg sodium per day. — Joel Fuhrman

NO PROCESSED FOODS! Natural is best. Straight from the garden. Avoid the tins. — Natalie Cook

I believe in using fresh, high quality from-the-earth ingredients and cooking methods that protect the natural goodness and nutrients of foods, while always maximizing flavor and taste. — Suzanne Somers

You don't have to do something exotic to enjoy the benefits of natural healing agents. So many things in your kitchen - common spices, common herbs and foods - have powerful healing agents as well. — Chris Kilham

If you have a busy natural foods store in your community, give their bulk cornmeal a try: high turnover means the product will most likely be fresh. And if the cornmeal is organic, all the better. — Jeremy Jackson

Cultivate clarity, strength, vitality and power from natural, beautiful and organic living foods. — Bryant McGill

The ideal human diet looks like this: Consume plant-based foods in forms as close to their natural state as possible ("whole" foods). Eat a variety of vegetables, fruits, raw nuts and seeds, beans and legumes, and whole grains. Avoid heavily processed foods and animal products. Stay away from added salt, oil, and sugar. Aim to get 80 percent of your calories from carbohydrates, 10 percent from fat, and 10 percent from protein. — T. Colin Campbell

They may also ask that you bring certain types of food, alcohol, or tobacco on a regular basis. It must be noted that although djinn in their natural state might be composed of plasma, most of them can take a physical shape for short periods of time. This means that a djinni is able to take in nourishment by absorbing energy or consuming food. It's thought that many djinn enjoy the "taste" of a variety of our everyday foods, especially ice cream and fruits. Human foods only partially provide subsistence, however: djinn must get most of their nourishment by absorbing various types of energy from living things. — Rosemary Ellen Guiley

There are so many health food nuts out there that eat nothing but natural foods but they don't exercise and they look terrible. — Jack LaLanne

when you only eat natural foods, you are less likely to become addicted to sugar or fat. And because you won't be prone to sugar or fat addictions, it will be very hard to eat extra calories. — Walter James Brown

An optimal diet for preventing disease is a whole-foods, plant-based diet that is naturally low in animal protein, harmful fats and refined carbohydrates. What that means in practice is little or no red meat; mostly vegetables, fruits, whole grains, legumes and soy products in their natural forms; very few simple and refined carbohydrates such as sugar and white flour; and sufficient "good fats" such as fish oil or flax oil, seeds and nuts. A healthful diet should be low in "bad fats," meaning trans fats, saturated fats and hydrogenated fats. Finally, we need more quality and less quantity. — Anonymous

I was just a kid when I started doing this,yoga, meditation, natural foods, acupuncture - things like were seen as practically voodoo. And today you can go into any hospital and they'll have massage, and Chinese medicine, and therapy, and a prayer room. — Elizabeth Lesser

Eat for nutrition and food value. Emphasize natural foods, avoid processed foods and eliminate junk entirely. — Vince Gironda

Foods high in bad fats, sugar and chemicals are directly linked to many negative emotions, whereas whole, natural foods rich in nutrients - foods such as fruits, vegetables, grains and legumes - contribute to greater energy and positive emotions. — Marilu Henner

Natural, organic and unrefined foods speak a language your genes understand. And when your food communicates nicely with your genes, they'll express themselves properly and healthily so you can begin feeling that you're actually living and not just surviving. — Thorbjorg Hafsteinsdottir

Breastfeeding is the natural human way of providing exactly that continuous stimulation to the child's developing microbiome and immune system. Partial breastfeeding continued through the first year would ensure a greater likelihood of tolerance, ending the pointless but confusing wrangle over four versus six months as the better age for introduction to other foods. Strong medical advocacy in support of the WHO goal might just be enough to generate the societal re-structuring that would be needed for such breastfeeding to become possible for more than advantaged minorities. — Maureen Minchin

Positive health requires a knowledge of man's primary constitution and of the powers of various foods, both those natural to them and those resulting from human skill. But eating alone is not enough for health. There must also be exercise, of which the effects must likewise be known. The combination of these two things makes regimen, when proper attention is given to the season of the year, the changes of the wind, the age of the individual, and the situation of his home. If there is any deficiency in food or exercise, the body will fall sick. — Hippocrates

Why is it there's no aisle in a grocery or department in a store or menu on a website for "average stuff" or "beige products"? FACT: People never got passionate about mediocre and average. While consumers and clients can find "best deals" and "natural foods" and "artisan goods," one doesn't find an aisle or a website menu tab offering "average stuff" without excelling in something (which might explain that while vanilla is necessary for the ice cream sundae, it's the hot fudge we all crave and talk about). — David Brier

The Protein Myth is so ingrained in us that the first thing family and friends will ask a newly declared vegetarian is how they will get their protein. The fact is, protein is easy to find. A head of Romaine lettuce has 106 calories and 8 grams of protein. Eat six of them and you get 636 calories and 48 grams of protein, all the protein a 132-pound person needs in a day. Nobody is recommending that as a diet, but it illustrates that as long as you are eating adequate calories of natural, healthful foods, the fabled protein problem almost takes care of itself. — Robin Asbell

Fermented foods contain natural probiotics, or healthy bacteria, that can take your health to the next level. Nearly every culture has a version of a fermented food: yogurt, kefir, miso, and fermented vegetables, including sauerkraut, pickles, and kimchi. — Sara Gottfried

Prioritize whole, unprocessed, nutrient-rich, nourishing foods. Eat vegetables, grass-fed and pastured meats and eggs, wild-caught seafood, and some fruit, nuts, and seeds. Avoid foods that are likely to be more harmful than healthful. Especially when regularly consumed, certain foods can trigger inflammation, cause digestive problems, or derail our natural metabolic processes, such as grains, legumes, sugar, and processed seed and vegetable oils. — Michelle Tam

Vegetarians always ask about getting enough protein. But I don't know any nutrition expert (who) can plan a diet of natural foods resulting in a protein deficiency, so long as you're not deficient in calories. You need only 5 or 6 percent of total calories in protein ... and it is pratically impossible to get below 9 percent in ordinary diets. — Nathan Pritikin