My Heart Is Heavy With Sadness Quotes & Sayings

Mikey, she says, but not like she's about to say anything more, just like she's identifying me, making a place for me here that's mine to exist in. I want her so much, my heart feels heavy, like I'm grieving. Is this what they meant about that stomach feeling? They didn't say it felt this sad. — Patrick Ness

It is with great sadness and a heavy heart that I have decided to end my six-year marriage to Ashton. As a woman, a mother and a wife there are certain values and vows that I hold sacred, and it is in this spirit that I have chosen to move forward with my life. — Demi Moore

This was not the way to think things out for himself, and that was what he had to do. Take each piece of happening that, by itself, was just a meaningless hurt and find its place in the big picture. Do it over and over and over, because that way one came to understand things, and they hurt less. He had ... come to understand a lot and the knowledge he now held within himself was not made of sharp, separate hurts. It was just one big, heavy sadness. It made him stand very straight, braced against the weight in his heart proudly ... Each bit of knowledge he had gathered, each new hurt he had mastered, made him lift his chin a little higher, hold himself more closely knit and proud, because he had found out all by himself that his pride could be used as a shield to soften and deflect each new blow. His proud, strong body, his still, calm face, was the shield; he had no other weapon against the monsters in this dark tunnel of time that was so much like the shivery, scary part of a story. — Kate Seredy

I walk out the door with a heavy feeling in my heart as another secret falls on top of it. — Jessica Sorensen

If I can, by a lucky chance, in these uneasy days, rub out one wrinkle from the brow of care, or beguile the heavy heart of one moment of sadness; if I can, how and then, prompt a happier view of human nature, and make my reader more in good humor with his fellow-beings and himself, surely, I shall not have written in vain. — Washington Irving

My heart is sinking and my chest physically aches from the heavy sadness that it carries within. — Shannon Perry

There, in the spaces between darkness and light, a sadness hangs in the air, invisible to the human eye yet heavy on the heart. — Aline Ohanesian

Every month there is a moon, gigantic, round, heavy, an omen. IT transits, pauses, continues on and passes out of sight, and I see despair coming towards me like famine. To feel that empty, again, again. I listen to my heart, wave upon wave, salty and red, continuing on and on, marking time. — Margaret Atwood

My heart is heavy, she thought. It's not just a saying. It is what is - heavy, a great stone lodged in my breast, pressing down my whole being. How can I even stand straight and look out upon the world? I am doubled over into myself and, for all the weight, find only emptiness. — Katherine Paterson

I have been smashed and put back together so many times nothing works right. Nothing is where it should be, heavy thumping in my shoulder where my heart now beats. — Elizabeth Scott

And then the man whom Sorrow named his friend,
Sought once again the shore, and found a shell,
And thought, I will my heavy story tell
Till my own words, re-echoing, shall send
Their sadness through a hollow, pearly heart;
And my own tale again for me shall sing,
And my own whispering words be comforting,
And lo! my ancient burden may depart.
Then he sang softly nigh the pearly rim;
But the sad dweller by the sea-ways lone
Changed all he sang to inarticulate moan
Among her wildering whirls, forgetting him.
-from The Sad Shepherd — W.B.Yeats

Tonglen practice has four stages: Rest your mind for a second or two in a state of openness or stillness. This is called flashing absolute bodhichitta, or suddenly opening to the basic spaciousness and clarity of the awakened heart. Work with texture. Breathe in a feeling of hot, dark, and heavy - a sense of claustrophobia - and breathe out a feeling of cool, bright, and light - a sense of freshness. Breathe in through all the pores of your body and radiate out completely, through all the pores of your body. Do this until your visualization feels synchronized with your in and out-breaths. Now contemplate any painful situation that's real to you. For example, you can breathe in the hot, dark, constricted feeling of sadness that you feel, and breathe out a light, cool sense of joy or space or whatever might provide relief. Widen the circle of compassion by connecting with all those who feel this kind of pain, and extending the wish to help everyone. — Pema Chodron