Quotes & Sayings About Morning Meditation

When I tried this morning, after an hour or so of unhappy thinking, to dip back into my meditation, I took a new idea with me: compassion. I asked my heart if it could please infuse my soul with a more generous perspective on my mind's workings. Instead of thinking that I was a failure, could I perhaps accept that I am only a human being
and a normal one, at that? — Elizabeth Gilbert

Who do you think of first in the morning? Good manipulators do it in the dream plane. The morning practice of meditation increases the aura to ward of negative energy. Meditate before bed if you are being attacked psychically. — Frederick Lenz

Meditate five minutes each morning and see it wake up your entire life. — Waylon H. Lewis

The quiet of the morning offers a perfect time to do a meditation and yoga practice. It also allows time to be creative or to contemplate before the business of the day. — Kandyse McClure

I like to wake up at six o'clock in the morning so I have a very long morning, so I have time to meditate. I can really tell that it makes a difference - the days I don't have meditation and the days when I do. — Valentina Zelyaeva

You already know it's hard to change old ways of behaving, however good your intentions. Or is it just me who has: sworn not to check email first thing in the morning, and nonetheless found myself in the wee small hours, my face lit by that pale screen glow; intended to find inner peace through the discipline of meditation, yet couldn't find five minutes to just sit and breathe, sit and breathe; committed to take a proper lunch break, and somehow found myself shaking the crumbs out of my keyboard, evidence of sandwich spillage; or decided to abstain from drinking for a while, and yet had a glass of good Australian shiraz mysteriously appear in my hand at the end of the day? — Michael Bungay Stanier

[T]he period between four and six in the morning is called the Brahmamuhurta, the Brahmic time, or divine period, and is a very sacred time to meditate. (140) — Swami Satchidananda

We mustn't reserve communing with God just for morning and evening prayers, or for weekly worship service, or for when we feel burdened. The goal is to realize that every moment of our lives is a meditation. Allow yourself to marvel at the wonder of God's work all around us. Throughout your day, let the sun, a tree, a piece of fruit remind you that everything you could ever want has been provided and can be found right here on earth. — Susan L. Taylor

Someone once inquired of a Far Eastern Zen master, who had a great serenity and peace about him no matter what pressures he faced, "How do you maintain that serenity and peace?" He replied, "I never leave my place of meditation." He meditated early in the morning and for the rest of the day, he carried the peace of those moments with him in his mind and heart. — Stephen Covey

Meditation is not words, a mantram, or self hypnosis, the drug of illusions. It must happen without your volition. It must take place in the quiet stillness of the night, when you are suddenly awake and see that the brain is quiet and there is a peculiar quality of meditation going on. It must take place as silently as a snake among the tall grass, green in the fresh morning light. It must take place in the deep recesses of the brain. Meditation is not an achievement. There is no method, system or practice. Meditation begins with the ending of comparison, the ending of the becoming or not becoming. As the bee whispers among the leaves so the whispering of meditation is action. — Jiddu Krishnamurti

Twenty minutes in the morning, 20 in the evening. Transcendental Meditation teachers have taught everyone in my company who wanted to learn how to meditate. The results have been awesome. Better sleep. Improved relationships with spouses, children, coworkers. Some people who once suffered migraines don't anymore. Greater productivity and creativity all around. — Oprah Winfrey

From the beginning of his time until the end, Bonhoeffer maintained the daily discipline of scriptural meditation and prayer he had been practicing for more than a decade. Each morning he meditated for at least half an hour on a verse of Scripture. And he interceded for his friends and relatives, and for his brothers in the Confessing Church who were on the front lines or in concentration camps. — Eric Metaxas

Meditation is the one thing I do every day - meditate, pray. I do reading in the morning and try to center myself. I play music every day because that is very centering. — Mason Jennings

I was trained in the Society of the Inner Light. Now that requires that you spend a certain amount of time in meditation, it also requires that you spend this time in early morning, because they say you're closer to the sleep state at that point. — Dolores Ashcroft-Nowicki

One has to reach to the absolute state of awareness: that is Zen. You cannot do it every morning for a few minutes or for half an hour and then forget all about it. It has to become like your heartbeat. You have to sit in it, you have to walk in it. Yes, you have even to sleep in it. — Rajneesh

Meditation is helping me learn to sit still. Twenty minutes of meditation in the morning is a nice way to start my day. If you can actually sit still and really get to that place of silence, you realize what's important and what's not important. Little things don't usually get to me anymore. — Ellen DeGeneres

Meditation is not something you do in the morning and you are finished with it, meditation is something that you have to go on living every moment of your life. Walking, sleeping, sitting, talking, listening - it has to become a kind of climate. A relaxed person remains in it. A person who goes on dropping the past remains meditative. — Rajneesh

Why are we such tortured human beings, with tears in our eyes and false laughter on our lips? If you could walk alone among those hills or in the woods or along the long, white, bleached sands, in that solitude you would know what meditation is. The ecstasy of solitude comes when you are not frightened to be alone no longer belonging to the world or attached to anything. Then, like that dawn that came up this morning, it comes silently, and makes a golden path in the very stillness, which was at the beginning, which is now, and which will be always there. — Jiddu Krishnamurti

My wife and I took a sabbatical and we went from Europe to India, where we lived in an ashram for six months and did meditation and yoga vigorously, like from 5:00 in the morning until 10:00 in the night in very austere circumstances. I think then my practice became less superficial, more like the traditional definition of what meditation was: to truly find oneness. — Karan Bajaj

I get energy from meditation practice and from eating healthy fresh food, only one cup of espresso in the morning, and not drinking too much. — Richard Simmons

The best thing that you can do to deal with these high speed times is to slow down, inwardly, to take a little more time for meditation, a little more time to enjoy your morning cup of coffee or tea, and to look around at the people in your life with a little more love. — Frederick Lenz

At last Anne was at home again, and happier than any one in that house could have conceived. All the surprise and suspense, and every other painful part of the morning dissipated by this conversation, she re-entered the house so happy as to be obliged to find an alloy in some momentary apprehensions of its being impossible to last. An interval of meditation, serious and grateful, was the best corrective of every thing dangerous in such high-wrought felicity; and she went to her room, and grew steadfast and fearless in the thankfulness of her enjoyment. — Jane Austen

It was the cool gray dawn, and there was a delicious sense of repose and peace in the deep pervading calm and silence of the woods. Not a leaf stirred; not a sound obtruded upon great Nature's meditation [ ... ] Gradually the cool dim gray of the morning whitened, and as gradually sounds multiplied and life manifested itself. The marvel of Nature shaking off sleep and going to work unfolded itself to the musing boy [ ... ] All Nature was wide awake and stirring, now; long lances of sunlight pierced down through the dense foliage far and near, and a few butterflies came fluttering upon the scene. — Mark Twain

Children, everyone should try to wake up before five in the morning. The ideal time for spiritual practices like meditation and chanting is Brahma Muhurta. During this period, sattvic qualities are predominant in nature. Moreover, the mind will be clear and body energetic. — Mata Amritanandamayi

I was 9 years old when I had my first glimpse of wholeness. It was early Christmas morning and I was standing in my pajamas in the living room and looked out of the large windows. Outside the white snow flakes silently singled down toward a snowclad landscape. Suddenly I was filled with a feeling of being one with the slowly dancing snowflakes, one with the silent landscape.
I did not understand then that this was my first taste of meditation, but it created a deep thirst and a longing in my heart to return to this natural and effortless experience of being one with the Whole. — Swami Dhyan Giten

I do get up in the morning and I try to spend at least half an hour meditating and reading something spiritual. I start my day with meditation and prayer, and I truly believe that all the stuff you do on the outside isn't as important as what you do on the inside. — Alana Stewart

Being in ballet class, being on the stage, being surrounded by my peers at American Ballet Theater every day, keeps me so humble and grounded. Being in ballet class, I feel, is like this meditation for me every morning. — Misty Copeland

But this morning in meditation, after I heard the lion roar YOU HAVE NO IDEA HOW STRONG MY LOVE IS, I came out of that meditation cave like worrior queen. — Elizabeth Gilbert

Today, everything I do from morning meditation on - eating breakfast, going for a walk, writing, reading, even recreation - is governed by one purpose only: how to give the very best account of my life that I can in the service of all. — Eknath Easwaran

I meditate in the morning, and my daughter will do it with me, looking like the most perfect little Buddha. I'll do ten minutes of yoga, then two to ten minutes of meditation. She'll sit there quietly half the time. — Alysia Reiner

Accustom yourself to serious meditation every morning. Fresh airing our souls in heaven will engender in us a purer spirit and nobler thoughts. A morning seasoning will secure us for all the day. — Stephen Charnock

It is only through meditation that we can get lasting peace, divine peace. If we meditate soulfully in the morning and receive peace for only one minute, that one minute of peace will permeate our whole day. And when we have a meditation of the highest order, then we really get abiding peace, light and delight. We need meditation because we want to grow in light and fulfill ourselves in light. If this is our aspiration, if this is our thirst, then meditation is the only way. — Sri Chinmoy

It's a sweet thing to sit quietly in the early-morning darkness and talk to God for a while. It's amazing what you gain from the conversation. — Richelle E. Goodrich

Daily meditation keeps me sane. I memorize prayers or poems that express my highest spiritual ideals, and quietly, word for word, go through the prayer first thing in the morning. Julian of Norwich or St. Francis or the compassionate Buddha. It's called passage meditation. You internalize the perennial philosophies. — Ashley Judd

The Maharishi had invited us all to go to India to his ashram in the Indian Himalaya. We were there studying meditation for two and a half months. While the other three Beatles went back to London to start the beginning of their Apple empire, George and I went to Madras for a week's relaxation. I took this photograph of George one morning, as I thought the light on his face was lovely. I think this was the last time that I saw him looking so calm. — Pattie Boyd

Worse and somehow embarrassing affair are "ghost" dreams, from which the dreamer only remembers fragments, and very short snippets of events, after which the next morning is left only a vague feeling of a messaged received. If the "ghost" is repeated several times, it is certain that it is a dream which is important for some reason. Then the dreamer, through concentration and auto-suggestion tries to force the dream again, this time a more specific "ghost". The best result are to force oneself to dream again immediately after waking up - called "hooking". If the dream does not produce a "hook" they try and produce a vision during one of the following session by concentration and meditation prior to going to sleep. Such pressure programming is called "anchoring". — Andrzej Sapkowski

Meditation does not have to be long or complicated for you to receive its benefits. If you haven't done it before, I suggest you begin by meditating for five minutes a day. A good time to engage in this practice is in the morning just after you've awakened, but you can do it at any time that works for you. Find a comfortable position where you are sitting with your spine straight. Close your eyes and concentrate on your breath. Just follow your breath in and out for five minutes. If you find that you have started to think of something other than your breath during those five minutes, gently pull yourself back to concentrating on your breath. What you are seeking is five minutes of relaxed, easy focus on your breath. In, out, in, out, in, out. Summarizing how important this centeredness practice is, the Zen master Pao-chih simply said, "If the mind is never aroused toward objects, then wherever you walk is the site of enlightenment. — Anonymous

Instead of turning our heads from pain, we merge with it, neither holding on to it nor pushing it away, becoming instead an instrument of transformation. Recently, on my early morning drive to a health club, I saw a deer in the middle lane, trying to get up, but obviously crippled. Her eyes looked confused and frightened. As I drove by, I breathed in her pain and breathed out a blessing. I could feel a dark cloud swirling inside of me, but I also had an image of a deer running freely in the woods. I can never know if it helped her, but something loosened inside of me. Instead of turning away from her pain, I joined her. It was then I realized more deeply the power of Tonglin...

When you feel hurt, confused, lonely, or sad, breathe into your pain, feel it, be with it, then breathe out an image of clarity, light, and a blessing. This alone will start to change your life. — Charlotte Kasl

Traveling around, it can get very stressful sometimes, and I found yoga, thank God, like a couple of years ago. I went to my first yoga class, and I got hooked on it, and I go almost every day when I'm in New York. I find that it really balances me. And also, morning meditation. — Valentina Zelyaeva

You get peace of mind not by thinking about it or imagining it, but by quietening and relaxing the restless mind. — Remez Sasson

When you get up in the morning, let your first thought be directed towards God. — Mata Amritanandamayi

Meditation is not what you do in the morning, that's practice. Meditation is the daily result of that practice. — Harbhajan Singh Yogi

I start every morning with a Rosicrucian ritual, meditation and exercise. I can't separate myself from this habit of connecting myself to the other realm every day, not anymore, because I'm actually more there than here. I always was, but now I know how to maintain this balance, even in solitude. — Robin Sacredfire

[Lennie meets Joe - he works out that she was named after John Lennon]
I nod. "Mom was a hippie." This is northern Northern California after all - the final frontier of freakerdom. Just in the eleventh grade we have a girl named Electricity, a guy named Magic Bus, and countless flowers: Tulip, Begonia, and Poppy - all parent-given-on-the-birth-certificate names. Tulip is a two-ton bruiser of a guy who would be the star of out football team if we were the kind of school that has optional morning meditation in the gym — Jandy Nelson

If you cannot recollect yourself continuously, do so once a day at least, in the morning or in the evening. In the morning make a resolution and in the evening examine yourself on what you have said this day, what you have done and thought, for in these things perhaps you have often offended God and those about you. — Thomas A Kempis

Happiness is something we create ourselves. To our eyes, the sun appears to rise in the east every day to create a brilliant morning for the earth. The sun, however, does not create the morning alone: the earth also creates it actively as it rotates every day. We shouldn't just wait for happiness, either. Happiness doesn't come when we wait for it: we make it ourselves. — Ilchi Lee

Incidentally, sir, while we're on the topic of yoga - may I just say that an hour of deep breathing, yoga, and meditation in the morning constitutes the perfect start to the entrepreneur's day. How I would handle the stresses of this fucking business without yoga, I have no idea. Make yoga a must in all Chinese schools - that's my suggestion. — Aravind Adiga

For me, training is my meditation, my yoga, hiking, biking all rolled into one. Wake up early in the morning, generally around 4 o'clock, and I'll do my cardio on an empty stomach. Stretch, have a big breakfast, and then I'll go train. — Dwayne Johnson

I wake up early enough every morning to have some alone time. I have an app called Simply Being that's made for meditation. I do that for 5-10 minutes in the morning. Somehow, it helps make the chaos of life have some sort of definition. Exercise, too, keeps me able to deal with everything and not get too stressed. — Kevin Griffin

Gnostics should practice meditation for at least 4 to 6 hours per day; practicing in the morning, the afternoon and almost the whole night until dawn ... — Samael Aun Weor

Every morning during meditation, I prepare myself for the whole day's struggle. Holy Communion assures me that I will win the victory; and so it is. I fear the day when I do not receive Holy Communion. This bread of the Strong gives me all the strength I need to carry on my mission and the courage to do whatever the Lord asks of me. The courage and strength that are in me are not of me, but of Him who lives in me - it is the Eucharist. — Mary Faustina Kowalska

Every single iceberg filled me with feelings of sadness and wonder. Not thoughts of sadness and wonder, mind you, because thoughts require a thinker, and my head was a balloon, incapable of thoughts. I didn't think about Dad, I didn't think about you, and, the big one, I didn't think about myself. The effect was like heroin (I think), and I wanted to stretch it out as long as possible.
Even the simplest human interaction would send me crashing back to earthly thoughts. So I was the first one out in the morning, and the last one back. I only went kayaking, never stepped foot on the White Continent proper. I kept my head down, stayed in my room, and slept, but, mainly, I was. No racing heart, no flying thoughts. — Maria Semple