Morning Exercises Quotes & Sayings

St. Benedict said to take care of your mind, body and soul. I swim for an hour every morning, do 15 minutes of Tibetan stretching and breathing exercises, and play soccer with friends four or more nights a week. — Brunello Cucinelli

We talk a lot about the importance of physical exercise to wake us
up out of the half sleep in which so many of us walk around. But we need, even more, some spiritual and mental exercises every morning to stir us into action. Give yourself a pep talk every day. — Dale Carnegie

There is nothing in England that exercises a more delightful spell over my imagination than the lingerings of the holiday customs and rural games of former times. They recall the pictures my fancy used to draw in the May morning of life, when as yet I only knew the world through books, and believed it to be all that poets had painted it; and they bring with them the flavour of those honest days of yore, in which, perhaps with equal fallacy, I am apt to think the world was more home-bred, social, and joyous than at present. — Washington Irving

I wake up in the morning, I do a little stretching exercises, pick up the horn and play. — Herb Alpert

I never used to bother with exercises. Now I spend at least 10 minutes each morning working out with small weights — Marilyn Monroe

I take exercise for each part of the body: arms, legs, back and whatever muscles are required to keep the body fit. I do at least 20 different exercises daily for my upper and lower body. Then I come here every morning to do calf raises and play tennis. If there is time in the afternoon, I play tennis again. At least three hours I spend on weightlifting and bodybuilding. — Sri Chinmoy

There is also the fact that NORAD-Northeast was conducting war game exercises that morning, a fact that has been very little talked about and certainly not reported to the general public. What's also not been reported, according to the information that I have, at least one of the scenarios they were considering in their war game exercises concerned hijacked aircraft being crashed into buildings. Now, this could explain the lack of response when the air traffic controllers began to report that four planes were off course ... — Jim Marrs

The morning bourbon - an ounce of Old Grandad or Wild Turkey taken after the two-mile walk and a few setting-up exercises and the rubdown that usually followed the morning walk - had also become routine. Whether the bourbon was on doctor's orders, or a bit of old-fashioned home medicine of the kind many of his generation thought beneficial to the circulation past age sixty ("to get the engine going"), is not known. But it seemed to agree with him. — David McCullough

It's not my passion to wake up at 6:00 in the morning to do my exercises. Sometimes I really hate it. I'm lazy. — Sibel Kekilli

Of mornings the body should rise early. First take the full setting-up exercises of the body, upper and lower, circling the body from hips up, bending from hips, stooping from hips, circling arms, head and neck. Then be rubbed down well over the spine, with very cold cloth (wet) and then rubbed until the body glows from the blood and circulation being brought to these portions. Do this each morning. — Edgar Cayce

Stretching exercises in the morning for face & body or my body feels heavy and I can't do anything else. — Seungri

I love to read. I love to stretch. In the morning, I get up, and if I'm not in a hurry, I will lie on the floor on a rug, look through some books and magazines, and maybe listen to music and try to do stretching exercises to tune up. — Jackson Browne

Every morning when I'm thrashing around on the floor doing my solid hour of heavy exercises I'm not really doing that for anyone but myself. It makes me feel good. — Helen Gurley Brown

I exercise every morning. I do light weights - 5lb and 10lb arm exercises - and then lie and lift my arms and legs. It's all about keeping core strength. I do a lot of stretching too. — Larry Hagman