Mindfulness For Beginners Quotes & Sayings
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Top Mindfulness For Beginners Quotes
Mindfulness requires being a beginner. Setting absurdly high-standards, and being unwilling to be a novice, are the joint enemies of personal progress and change. Nobody benchpresses 100 kilos the first time they enter a gym. — Paul Gibbons
There are many good forms of meditation practice. A good meditation practice is any one that develops awareness or mindfulness of our body and our sense, of our mind and heart. — Jack Kornfield