Mindful Quotes & Sayings

In many areas of understanding, none so much as in our understanding of God, we bump up against a simplicity so profound that we must assign complexities to it to comprehend it at all. It is mindful of how we paste decals to a sliding glass door to keep from bumping our nose against it. — Robert Breault

There are certain ways in which I cultivate awareness, both through mindful yoga and taking care of my body and taking time to actually drop as deeply as possible into stillness, into whatever is unfolding in the present moment. — Jon Kabat-Zinn

Success brings a measure of credibility.

The fastest way to turn credibility into authority is to deliver results.

The best way to deliver results is to help others succeed.

You can help others succeed by being helpful.

Always look for ways to be helpful. Helpful people are always in demand. — Richie Norton

BREATHE
Mindful breathing is a basic wonderful pleasure for life. Breathing calms our body and mind to unify our soul within the present moment. Breathing is a supreme gift from Mother Nature, giving universal pranic energy which one guides within.

BELIEVE
Intentions, wishes and dreams can come true. Not necessarily all at once, but herein lies the splendour of life's journey. The secret tonic to success is belief and imagination, blended with confidence to open your heart and follow your dreams.

BE
Savadhyaya is the practice of inward reflection, honest self-observation and learning. Whatever you do, wherever you are, find contentment and simply be there, because that's exactly where you need to be. — Eva

Follow your passion and learn how to make money at it. Or don't follow your passion and learn to make money at that. They are the same. It's a choice. — Richie Norton

Pain in the body is a clear indication,
Something in the energy fields are blocking inner growth. — Nikki Rowe

To be sane, he held, was either to be sedated by melancholy or activated by hysteria, two responses which were 'always and equally warranted for those of sound insight'. All others were irrational, merely symptoms of imaginations left idle, of memories out of work. And above these mundane responses, the only elevation allowable, the only valid transcendence, was a sardonic one: a bliss that annihilated the universe with jeers of dark joy, a mindful ecstasy. Anything else in the way of 'mysticism' was a sign of deviation or distraction, and a heresy to the obvious. ("The Medusa") — Thomas Ligotti

Jack of all trades or master of one? If you're a master of one, you'll soon be a master of none. Times are a changin. Be a jack of all trades. Or better, master of many! — Richie Norton

A high school student wrote to ask, "What was the greatest event in American history?" I can't say. However, I suspect that like so many "great" events, it was something very simple and very quiet with little or no fanfare (such as someone forgiving someone else for a deep hurt that eventually changed the course of history). The really important "great" things are never center stage of life's dramas; they're always "in the wings". That's why it's so essential for us to be mindful of the humble and the deep rather than the flashy and the superficial. — Fred Rogers

If only 1 out of 10 businesses succeeds, start 10 businesses. Just sayin. — Richie Norton

You have to be able to slow down enough to switch your focus away from all the ways things could be better, to know how good they already are. — Katherine Ellison

I am mindful that scientific achievement is rooted in the past, is cultivated to full stature by many contemporaries and flourishes only in favorable environment. No individual is alone responsible for a single stepping stone along the path of progress, and where the path is smooth progress is most rapid. In my own work this has been particularly true. — Ernest O. Lawrence

Do not be thoughtless, always be mindful, watch your thoughts! Draw yourself out of the path of evil, like an elephant sunk in mud. — Gautama Buddha

You stop revisiting memories when you outgrow the people you made them with. — Nikki Rowe

Be mindful at all times of the following: the nature of the whole universe, the nature of the part that is me, the relation of the one to the other, the one so vast, the other so small. — Marcus Aurelius

Being mindful is not a matter of thinking more clearly about experience; it is the act of experiencing more clearly, including the arising of thoughts themselves. — Sam Harris

The best anti-aging advice I've ever received? Drink a lot of water and have a plant-based diet. I also do mindful meditation with my daughter every day. It takes ten minutes. I think reducing stress plays a big part in anti-aging. — Carolyn Murphy

Be mindful that hurt happens but so does healing. Learn from those not so good times and embrace the greatness to come. — Alexandra Elle

Mindfulness removes the emotional fogs of negative thoughts with the light of awareness. — Amit Ray

I'm not saying abolish group work - I think there's a time and a place for people to come together and exchange ideas, but let's restore the respect we once had for solitude. And we need to be much more mindful of the way we come together. — Susan Cain

But there is one tree that for the footer of the mountain trails is voiceless; it speaks, no doubt, but it speaks only to the austere mountain heads, to the mindful wind and the watching stars. It speaks as men speak to one another and are not heard by the little ants crawling over their boots. This is the Big Tree, the Sequoia. — Mary Austin

I pray that we will treat each and every one of our Heavenly Father's children lovingly, tenderly, and individually, as He would have us treat them. I also pray that we will always be mindful of the power each one of us has to make a difference and to influence the world in which we live. — W. Rolfe Kerr

Most often we plan for inconsequential events, but forget to plan for life. So be mindful and let's plan for life. — Debasish Mridha

How do I transform pain. I guess the number one way in which I do that is by working on music, but also it can be anything from just talking about it with other people or doing kickboxing or meditating or running around with dogs. Or just simply trying to sit with it and be mindful and be aware of it. — Moby

By becoming mindful of our cultural programming, we can step out of it. — Christiane Northrup

Mindfulness is a quality that's always there. It's an illusion that there's a meditation and post-meditation period, which I always find amusing, because you're either mindful or you're not. — Richard Gere

When we are mindful, deeply in touch with the present moment, our understanding of what is going on deepens, and we begin to be filled with acceptance, joy, peace and love. — Thich Nhat Hanh

Buddha taught, "Breathing in, I recognize my feeling. Breathing out, I calm my feeling." If you practice this, not only will your feeling be calmed down but the energy of mindfulness will also help you see into the nature and roots of your anger. Mindfulness helps you be concentrated and look deeply. This is true meditation. The insight will come after some time of practice. You will see the truth about yourself and the truth about the person who you thought to be the cause of your suffering. This insight will release you from your anger and transform the roots of anger in you. The transformation in you will also help transform the other person. Mindful speaking can bring real happiness, and unmindful speech can kill. When someone tells us something that makes us happy, that is a wonderful gift. But sometimes someone says something to us that is so cruel and distressing that we feel like committing suicide. We lose our joie de vivre. — Thich Nhat Hanh

It was what my mother said sometimes-to be mindful that the universe beyond still existed, that we did not know what lived there, and it might be terrible to reconcile ourselves to knowing so little of it, but that didn't mean it stopped existing. There was something else beyond all of this, that would never know us or our struggles, never care, and that it would go on without us. My mother had found that idea comforting. — Jeff VanderMeer

Enjoy the peace your valor won. Let independence be our boast, Ever mindful what it cost; Ever grateful for the prize, Let its altar reach the skies! — Joseph Hopkinson

When we fail to tend to the fragilities of a flower as we become distracted by the noise of our minds, our plant is essentially dying. The quintessence of dying in the sense that we are failing to be mindful of the present moment, for life is the paradox of both living and dying concurrently. Just as we are living each moment, we are dying with every moment, and the essence of living is within each breath that ultimately comprises life as a whole. — Forrest Curran

Eight Mindful Steps to Happiness is the perfect companion to Mindfulness in Plain English. Written with the thoroughness and the masterful simplicity so characteristic of his teaching, Bhante Gunaratana presents essential guidelines for turning the Buddha's teachings on the Eightfold Path into living wisdom. — Larry Rosenberg

Live in a way that helps you lean into your fears, make a difference and live without regret. — Richie Norton

The thing is, there is no certainty in this life - in one second your entire world could shift. I'm not saying it will, but I am living proof that It can. We never prepare for tragedy and that's a good thing but my god what's it's taught me is how little we appreciate what we have or some cases once had. — Nikki Rowe

Among the lessons I learned on Hajj was that I needed to be mindful and keep the inner connection with God at all times and that self-improvement is definitely a never-ending struggle. — Kristiane Backer

Trials are not arbitrary. When I speak about them, I am referring to the mindful suffering.Man has come to his present development thanks to his hardships and trials.These are what prepare man for the Coming of Love. — Peter Deunov

Thought is creative. Be mindful of where your attention is, because the universe doesn't know the difference. It only knows where your focus is. Life will surely manifest where you put that attention. — Christina Applegate

I want to remember to notice the wonders of each day, in each moment, no matter where I am under any circumstance. — Charlotte Eriksson

Pondering the legitimate modern day problem of intellectual bullies. Self-proclaimed smarties attacking the innocent.

They revel in being politically correct, all-loving and open-minded while not applying these principles to themselves.

The ultimate double standard in the name of truth and acceptance. It's sad.

This is not a post about anyone in particular. This is an observation over years.

Have you seen it? Call it out when you do.

The offender won't know what to do because they know that you know their game. — Richie Norton

I urge you to sit with yourself for 5 minutes and pour your heart out, ask yourself the serious questions ~ not the day to day duties we get caught up in. I can assure you, the 5 minutes spent reflecting on the life you have lived and how much more you're yet to achieve will spark something in you that we all forgot we have. — Nikki Rowe

When life is good do not take it for granted as it will pass. Be mindful, be compassionate and nurture the circumstances that find you in this good time so it will last longer. When life falls apart always remember that this too will pass. Life will have its unexpected turns. — Ajahn Brahm

Nobody's more mindful of the sacrifices of our troops than those of us that command them. — John Abizaid

Open your mind a little, don't believe everything you hear, see or read, the world is so caught up in trying to avoid the topics that matter that you'll lose yourself trying to become like it. — Nikki Rowe

200You who believe, be steadfast, more steadfast than others; be ready;b always be mindful of God, so that you may prosper. — Anonymous

Better to teach a man to fish who already loves to fish. — Richie Norton

When I was growing up, a lot of books affected me, but I never wrote letters to the author or anything like that. I'm always mindful that there are probably a whole bunch of people reading my books like that, too. — Shaun Tan

[Patricia Greenfield] concluded that "every medium develops some cognitive skills at the expense of others." Our growing use of the Net and other screen-based technologies has led to the "widespread and sophisticated development of visual-spatial skills." We can, for example, rotate objects in our minds better than we used to be able to. But our "new strengths in visual-spatial intelligence" go hand in hand with a weakening of our capacities for the kind of "deep processing" that underpins "mindful knowledge acquisition, inductive analysis, critical thinking, imagination, and reflection. — Nicholas Carr

However, in this technique, because your eyes are open and because the gaze in not a tight gaze and because the whole emphasis of the practice is one of openess, even though you're mindful of the out-breath, you're not shutting out all other things that are going on. — Pema Chodron

Maintaining connections with family and community across class boundaries demands more than just summary recall of where one's roots are, where one comes from. It requires knowing, naming, and being ever-mindful of those aspects of one's past that have enabled and do enable one's self-development in the present, that sustain and support, that enrich. One must also honestly confront barriers that do exist, aspects of that past that do diminish. — Bell Hooks

Be a learning machine. What made you money last year, won't necessarily make you money this and next year. — Richie Norton

Be purposeful in your actions. Be mindful to keep your behavior in alignment with your goals. Remember, you can refine, improve, and enhance yourself; all other control is illusory. — Steve Maraboli

It is neither cowardice nor betrayal to insist that the Enlightenment's main lesson is to be mindful of how much it has left its inheritors to figure out. — Samuel Moyn

Ather than Eisenstein's fast and hard cutting, I like to hold the shot very still and for longer than we're accustomed to. For me personally as a viewer, this technique invariably causes me to have waves of emotions that I think arise from a profound form of mindful awareness and the feelings that go along with that. I am frequently brought to tears by this kind of existential cinematic technique. — Jenni Olson

In my experience, psychotherapy at its best is like dual meditation - it's like a container in which you can be compassionate and mindful toward yourself. — Jack Kornfield

There is no conflict between loving others deeply and living mindfully. — Sharon Salzberg

Breathe out unwanted thoughts with your exhale and re-focus your attention directly on what is important right now, at this moment. — Amit Ray

I think, as the writer, you're always going to mourn something [left out of a film]. But you also just want to know there's a good reason for it being left out. On the whole, you want to give something to somebody creative. The worst thing you can do is say, "Here, be creative, but do it like I want you to do it." I was always very mindful of that. — Markus Zusak

Whatever evidence may stand against you, whatever the outcome may be, you must never lose hope . . . in yourself, in the goodness of mankind that does exist in spite of the ugliness of this world. And most importantly, you must never lose hope that God is mindful of you and that His will is what prevails in the end. — Elizabeth D. Michaels

If you are mindful in your work, if you put your best effort into it, then something comes back to you. — Frederick Lenz

Whether someone is a CEO of a major corporation or is serving meals in a diner, failure to adopt a mindful approach will mean that mental and emotional exhaustion could become a habitual condition. Whether someone is stressed about their stocks losing value or being able to pay their bills, the internal underlying conditions of stress and pressure are essentially the same. — Christopher Dines

What we are doing in this moment is what matters the most. Be mindful. — Debasish Mridha

One goal of the mindful caregiver is to find ways to not feel 'dis-eased' in the caregiving process. — Nancy L. Kriseman

Every moment nature is serving fresh dishes with the items of happiness. It is our choice to recognize and taste it. — Amit Ray

A baby smiles between fifty and seventy times a day, and a toddler approximately six hundred times, according to research. I'm sure some of us have asked ourselves where that smile goes. What robs us of it? - GOLDIE HAWN, 10 Mindful Minutes — Joseph Emet

Stress, burnout and strain on the human heart are all increasingly taking their toll for millions of hardworking people. However, even someone who is working in a job that simply 'pays the bills' can turn mundane and stressful tasks into pleasant activities with a slight adjustment in attitude and by adopting a daily mindful practice. — Christopher Dines

I know that I do have influence over the people who watch me, and it's quite a pressure. I have to stay positive, and while I would never use the words 'role model', I am mindful of the responsibilities that come with a substantial viewership. — Zoe Sugg

In the re-creation of combat situations, and this is coming from a director who's never been in one, being mindful of what these veterans have actually gone through, you find that the biggest concern is that you don't look at war as a geopolitical endeavor. — Steven Spielberg

Just as someone obsessed with becoming a millionaire focuses on gaining riches and can miss out on living a fun, balanced life, so someone obsessed with being enlightened or being totally free of all difficulties can also miss out on life. Far healthier to just live a mindful, balanced life and fully participate in what life has to offer. — Shamash Alidina

Never question yourself to satisfy the comfort of those living blindly by the false masks of life. — Nikki Rowe

The challenge isn't to find better tools to lead a more productive life, it's learning to be mindful of the tools that have already taken root. Mindfulness while using technology is important, and therefore the future belongs to those who can tame their distractions. — Paul Jun

Is it intelligent to make ourselves miserable while living in the past, haunted by memories while being inexorably swallowed by them? Whenever we reminisce about our past life, we are advised in our tradition to be in a state of gratefulness. Be mindful of nurturing unnecessary grief and staying stuck in old pain. — Hiram Crespo

When things are going well, be mindful of adversityWhen prosperous, be mindful of povertyWhen loved, be mindful of thoughtfulnessWhen respected, be mindful of humility — Gautama Buddha

A Mindful nation is not the outcome of ball-full people. — M.F. Moonzajer

The whole world is an art gallery when you're mindful. There are beautiful things everywhere and they're free. — Charles Tart

Just by breathing deeply on your anger, you will calm it. You are being mindful of your anger, not suppressing it ... touching it with the energy of mindfulness. You are not denying it at all. When I speak about this to psychotherapists, I have some difficulty. When I say that anger makes us suffer, they take it to mean that anger is something negative to be removed. But I always say that anger is an organic thing, like love. Anger can become love. Our compost can become a rose. If we know how to take care of our compost ... Anger is the same. It can be negative when we do not know how to handle it, but if we know how to handle our anger, it can be very positive. We do not need to throw anything away, (50). — Thich Nhat Hanh

And if we had learned anything from this story it was to be cautious of paper
to be mindful of its fragile construction and sharp edges, but mostly to be cautious of what is written on it. — Salvador Plascencia

Dismantle your wounds so you stop living your life by them. — Nikki Rowe

Crucified Christ, when He, mindful of mercy, said, Father, — Augustine Of Hippo

Even I am growing accustomed to slavery; so much so that I cease to think of its accursed influence and calmly eat from the hands of the bondman without being mindful that he is such. O, Slavery, hateful thing that thou art thus to blunt the keen edge of conscience! — Susan B. Anthony

If you have time to write a business plan, you have time to prove the model. Just sayin. — Richie Norton

At the core of your being, you are spiritual, limitless, and beautiful. To enjoy this you be mindful and openly love yourself. — Debasish Mridha

Mindfulness is being aware of yourself, others, and your surroundings in the moment. When consciously and kindly focusing awareness on life as it unfolds minute by precious minute, you are better able to savor each experience. Also, being closely attentive gives you the opportunity to change unwise or painful feelings and responses quickly. In fact, being truly present in a mindful way is an excellent stress reducer and, because of that, can be seen as consciousness conditioning, a strengthening workout for body, mind, heart, and spirit. — Sue Thoele

Even if you can't be totally mindful at every meal, if you can say a blessing, silently if necessary, or offer up a prayer for someone, something beyond yourself and your food, the prayer helps to transform eating into something that affects not only our hunger at that moment but the greater world. — Mary DeTurris Poust

We are disclosing animals, wired for unburdening. It's what we do as a species. When I am being told, I listen, mindful of the honor, remembering all the while that the shore would be mistaken to believe that the waves lap up against him because he is so beautiful. — David Rakoff

The ultimate experience of being mindful occurs when we forget about everything, even the mindful self and doing. In that mode we are full of energy, utterly self-generated. — Sang H. Kim

The figures of our speaking are like pictures of names. Vague, weak names, but names nonetheless. Be mindful of them. — Patrick Rothfuss

Who am I? What am I doing here? Who are these others? This trilogy of spiritual conundrums is as practical as it is philosophical. Mindful inquiry devoted to these three questions is as spiritual as it is material and as obvious as it is unanswerable. Knowledge isn't to comfort our souls; it is to enhance awareness - that is what some call an awakening. Some things have to be believed to be seen. Feelings articulate truth in ways that our brains cannot. We may have a sense about who we are, what our purpose is and how we relate to the rest of the world even without the vocabulary to articulate it. Recovery is visceral as much as it is intellectual. The Eleventh Step is our spiritual barometer, feeding back sensations, feelings and thoughts as we observe our life. — Joe C.

Nowhere is moral shortcoming more prevalent than in the intersection between our espoused morality and the way we engage romantic and sexual partners. In truth, how we function sexually is a microcosm of the way that we are in the world. We might ask ourselves, "Are we being selfish, considerate, or dismissive? Are we minimizing, compliant or controlling?" Sex is the ultimate laboratory where we can actually try out new ways of relating to ourselves and our lover, being conscious and mindful of how we impact another person. It takes great humility to open a genuine exploration of our lived
not just stated
morality. But to live by the dictates of our own internal compass brings equally great joy, serenity, and self-respect. — Alexandra Katehakis

There's no "get rich quick." There's no "overnight success."

However, this doesn't mean that when you decide to start a business that you're just starting. You could start making new money tomorrow.

I was fishing with my son and taught him that you can't catch a fish unless your line is in the water. A truth my dad once taught me.
You may have spent years learning a skill or creating a product or service that you just simply haven't thought to monetize. Like leaving a fishing pole on the ground along side the river, but not having your line in the water yet.

All you need to create a new stream of income is to make something consumable and offer it at a price that someone will pay.

If you're not making offers, you're not making money.

Get your line in the water! — Richie Norton

The reality is, it takes daily cultivation of a spiritual path, preferably with spiritual kin in proximity, to sustain not the feeling of elation, but the focused, mindful path of steady growth. — S. Kelley Harrell

In May, when the grass was so green it hurt to look at it, the air so overpoweringly sweet you had to go in and turn on the television just to dull your senses- that's when Claire knew it was time to look for the asparagus in the pastures. If it rained she wondered if she should check our secret places for morels. In June, when the strawberries ripened, we made hay and the girls rode on top of the wagon. I was ever mindful of the boy who had fallen off and broken his neck. In July, the pink raspberries, all in brambles in the woods and growing up our front porch, turned black and tart. In August, the sour apples were the coming thing. In September there were the crippled-up pears in the old orchard. In October, we picked the pumpkin and popcorn. And all winter, when there was snow, we lived for the wild trip down the slopes on the toboggan. — Jane Hamilton

BEFORE A MEETING God of peace, we ask your blessing on our meeting. Help us to set aside our busyness and focus on the task at hand. Give us wisdom, discernment and integrity, boldness to speak and a willingness to listen. Keep us mindful of those our decisions will affect, and may all our deliberations be to your glory. — Jan McFarlane

I think I've learned to be mindful. I may not have taken the time to try to understand narrative techniques, let's say, with any rigor, if I did not also have to try to explain those techniques to someone else. — John Dufresne

Being mindful means being aware of everything and certain of nothing". — Wendy T. Behary

It's ok to do your own thing for a while sometimes the call of the soul is a much more enticing path then one of a drunken phone call from your pals, call it the 21st century or whatever you wish but most live for the weekend untying the knots & ropes of slavery from during the week with no drive nor purpose to become something more than a pay check & a good time every 5 days. — Nikki Rowe

Most people sabotage themselves because they aren't mindful in the moment. Let your daily actions be governed by your goals & dreams. Whenever you are making an important decision first ask if it gets you closer to your goals or farther away. If the answer is closer, pull the trigger. If it's farther away make a different choice. Conscious choice making is a critical step in making your dreams a reality. — Jillian Michaels

I did kung fu up until two weeks before Benjamin was born, and yoga three days a week. I think a lot of people get pregnant and decide they can turn into garbage disposals. I was mindful about what I ate, and I gained only 30 pounds. — Gisele Bundchen

Sometimes a loved one might not 'spit' the message in the most tender or poetic fashion that suits you, but don't allow a rugged style to blind you from a loving intent. It's the spirit of the message one must receive beyond [the] perception of one's senses; be mindful of hearing with the heart. — T.F. Hodge

You can't judge a man by the way he reacts when things go right, but by the way he reacts when things go wrong. — Richie Norton

When we are fully mindful of the transience of things - an impending return home from an overseas adventure, a graduation, our child boarding the school bus for the first day of kindergarten, a close colleague changing jobs, a move to a new city - we are more likely to appreciate [be grateful for] and savor the remaining time that we do have. Although bittersweet experiences also make us sad, it is this sadness that prompts us, instead of taking it for granted, to come to appreciate the positive aspects of our vacation, colleague, or hometown; it's 'now or never.' — Sonja Lyubomirsky