Mind Over Fitness Quotes & Sayings

A bicycle journey through life enhances a person's body, mind and spirit. Each encounter creates an opening for intellectual growth. A bicycle journey promotes exceptional fitness. Two-wheeled travel offers spiritual lifts in ways unexplainable. On a bicycle, you know you live on the edge, at the peak and into the thrust of life. You live it because you choose it. Or, it chooses you and you accept the opportunity. Thus, you command your life." Frosty Wooldridge-- Bicycling Around the World--Tire Tracks for Your Imagination — Frosty Wooldridge

If you're fifty, exercise your mind and body regularly, eat well, and have a general zest for life, you're likely younger - in very real, physical terms - than your neighbor who is forty-four, works in a dead-end job, eats chicken wings twice a day, considers thinking too strenuous, and looks at lifting a beer glass as a reasonable daily workout. — Ken Robinson

You can live in the body you wish; exercise daily. — Lailah Gifty Akita

I feel better in my mind when I work out. It makes everything better. — Keri Russell

Physical fitness is the first requisite of happiness. Our interpretation of physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind fully capable of naturally, easily, and satisfactorily performing our many and varied daily tasks with spontaneous zest and pleasure. — Joseph Pilates

A feeble body weakens the mind. — Jean-Jacques Rousseau

It is exercise alone that supports the spirits, and keeps the mind in vigor. — Marcus Tullius Cicero

The body does not want you to do this. As you run, it tells you to stop but the mind must be strong. You always go too far for your body. You must handle the pain with strategy ... It is not age; it is not diet. It is the will to succeed. — Jacqueline Gareau

Set your mind first and your body will follow. — Toni Sorenson

Physical fitness takes commitment to exercise just as it requires good nutrition. But it doesn't have to be painful. Just the opposite: Vigorous exercise actually is stimulating. It boosts your energy levels, invigorates your mind, and just feels good afterward. The hardest part, of course, is getting started. — Jack LaLanne

Mr. Gonzales' failure to respond to questions legitimately posed to him by the Senate raises grave doubts in my mind as to his fitness to serve the people of the United States as their Attorney General. — Daniel Inouye

Feeling good about yourself is the best sleeping pill of all. — Annika Sorensen

Irrigation, unscientifically conducted, would not give us such truly wonderful mathematical fitness [as we observe in the Martian canals] ... A mind of no mean order would seem to have presided over the system we see-a mind certainly of considerably more comprehensiveness than that which presides over the various department of our own public works. — Percival Lowell

Proofs are the last thing looked for by a truly religious mind which feels the imaginary fitness of its faith. — George Santayana

A good woman keeps her mind right and her body tight. — Habeeb Akande

Exercise and application produce order in our affairs, health of body, cheerfulness of mind, and these make us precious to our friends — Thomas Jefferson

Yoga is bringing fitness in body, calmness in mind, kindness in heart and awareness in life. — Amit Ray

At first happiness might seem like just desserts for biological fitness (more accurately, the states that would have led to fitness in the environment in which we evolved). We are happier when we are healthy, well-fed, comfortable, safe, prosperous, knowledgeable, respected, non-celibate, and loved. Compared to their opposites, these objects of striving are conducive to reproduction. The function of happiness would be to mobilize the mind to seek the keys to Darwinian fitness. When we are unhappy, we work for the things that make us happy; when we are happy, we keep the status quo. The problem is, how much fitness is worth striving for? — Steven Pinker

When I started swimming again two years ago, it felt like I was starting from scratch. My mind-set was [to tell myself that] every time I swam, it was going to get easier-and it did. When you're working toward a fitness goal, you just need to start. It's not going to be pretty, your body is going to scream at you, but each time you'll get better. — Janet Evans

Getting fit is all about mind over matter. I don't mind, so it doesn't matter. — Adam Hargreaves

Financial fitness is not pipe dream or a state of mind it's a reality if you are willing to pursue it and embrace it. — Will Robinson

I try to keep at a non-obsessive level of fitness. It's not about looking great, it's about just feeling good. So I do a lot of yoga. Bikram just blows my mind. It's mental as well as physical; if I don't train, I get very depressed. — Richard C. Armitage

A ... reason we are so-so scientists is that our brains were shaped for fitness, not for truth. Sometimes truth is adaptive, but sometimes it is not. — Steven Pinker

The brain is like a muscle; books are the diet and writing is the workout. — Stewart Stafford

I didn't have the same fitness or ability as the other girls, so I had to beat them with my mind. — Martina Hingis

I hope that here in America more and more the ideal of the well-trained and vigorous body will be maintained neck by neck with that of the well-trained and vigorous mind as the two coequal halves of the higher education for men and women alike. — William James

Development," mind you - not just "advancement." For Foch is, and ever has been, the kind of man who would most abhor being advanced faster than he developed. He would infinitely rather be prepared for a promotion and fail to get it than get a promotion for which he was not thoroughly prepared. Nor is he the sort of individual who can comfortably deceive himself about his fitness. He sustains himself by no illusions of the variety: "If I had so-and-so to do, I'd probably get through as well as nine-tenths — Clara E. Laughlin

balanced diet of low-sugar, low-salt whole foods, little or no red meat, possibly fish, and lots of fruits and vegetables, as well as exercise, stimulates the production of neurotransmitters, hormones, and neurotrophic proteins.15 All of the above contribute to good brain chemistry. Exercise especially leads to healthy and even new brain cells that rid themselves of toxins and communicate well with each other. As a result of exercise and good nutrition, we become inoculated against stress, feel energized, and stay younger, healthier, and more focused. While in this context I can only hint at mind-body fitness, it is surely part of the foundation of our well-being. — Andrea Polard

It is fine to be committed to work, but our minds need time to recover and our bodies need to move. — Annika Sorensen

Our friends should be our incentives to right, but not only our guiding, but our prophetic, stars. To love by right is much, to love by faith is more; both are the entire love, without which heart, mind, and soul cannot be alike satisfied. We love and ought to love one another, not merely for the absolute worth of each, but on account of a mutual fitness of temporary character. — Margaret Fuller

Aim to look good naked ... and more often than not, everything will fall in place - fitness, health, you name it! — The Fitness Doc

Somehow I find the energy to continue the run. Part of the high that comes after finishing a long run is overcoming the wall, that point when your body crashes but your mind keeps moving you forward. — Shannon Mullen

Its me own battle ... and I'm seeing me body take on me mind ... BIG TIME! — The Fitness Doc

True enjoyment comes from activity of the mind and exercise of the body; the two are ever united. — Wilhelm Von Humboldt