Mental Health Wellness Quotes & Sayings

A healthy PFC means a healthy cognitive grip over the world with very little elements of prejudice. — Abhijit Naskar

I do a lot of work with mental health and wellness, which I also believe has a lot to do with your lifestyle as well - what you're eating, how you're living, what you're thinking. How you live your life can affect your mental state. — Mariel Hemingway

Energy drinks like Red Bull may give you wings for the moment, but in time it takes away your basic physical and mental wellness and leads to disastrous psychiatric and physiological conditions. — Abhijit Naskar

With a single breath you can change your brain and transform your approach to everyday life. — Randy Kamen

Here's a thought to help ease the stress: "Good enough is the new perfect. — Randy Kamen

Every moment of this experience we call a physical life is determined by the choices you make in your thoughts, intentions, and actions. Thus, when you choose to experience a thought, image, or activity from a place of loving, joyful, and compassionate intentions for yourself and others, you have the power to weave a lovely fabric that heals your mind, body, and soul. When you choose differently, the fabric you weave may contribute to an experience of suffering and pain in the form of mental, emotional, physical, and spiritual anguish. The choice is always yours. — Susan Barbara Apollon

It's important to cultivate friendships. Whether you are an extrovert or an introvert, as a human you are a social being. For the sake of your mental and emotional health, it's important to be honest about and honor your need for meaningful connections. — Susan Barbara Apollon

It is possible to stop the mental chatter, regain your emotional balance and live free of stress and anxiety when you create a new habit of daily energetic self-care using the four powerful tools in Nurturing Wellness through Radical Self-Care. — Janet Gallagher Nestor

Life should not be an endurance event. No prestigious job, well-appointed house, or luxury vacation is worth your emotional, mental and, yes, physical health. In fact, the abrupt loss of all of these things through a cancer diagnosis can be the wake-up call that forces you to identify and begin correcting the things that aren't working in your life. — Susan Barbara Apollon

Relaxation and anxiety are incompatible responses that cannot coexist. — Randy Kamen

Masturbation and meditation both promote physical and mental wellbeing. — Abhijit Naskar

And for three weeks I was trapped in my own mind again. But this time, I had weapons. One of them, maybe the most important, was this knowledge: I have been ill before, then well again. Wellness is possible. — Matt Haig