Quotes & Sayings About Mental Fatigue

The fatigue of the climb was great but it is interesting to learn once more how much further one can go on one's second wind. I think that is an important lesson for everyone to learn for it should also be applied to one's mental efforts. Most people go through life without ever discovering the existance of that whole field of endeavor which we describe as second wind. Whether mentally or physically occupied most people give up at the first appearance of exhaustion. Thus they never learn the glory and the exhilaration of genuine effort ... — Agnes Elizabeth Nee Ernst Meyer

Psychiatrists declare that most of our fatigue derives from our mental and emotional attitudes ... What kinds of emotional factors tire the sedentary (or sitting) worker? Joy? Contentment? No! Never! Boredom, resentment, a feeling of not being appreciated, a feeling of futility, hurry, anxiety, worry-those are the emotional factors that exhaust the sitting worker, make him susceptible to colds, reduce his output, and send him home with a nervous headache. Yes, we get tired because our emotions produce nervous tensions in the body. — Dale Carnegie

Patients with psoriatic arthritis often complain of fatigue. It may be defined as an overwhelming, sustained sense of exhaustion and reduced capacity for physical and mental work. Fatigue — Dafna Gladman

Don't worry about breaks every 20 minutes ruining your focus on a task. Contrary to what I might have guessed, taking regular breaks from mental tasks actually improves your creativity and productivity. Skipping breaks, on the other hand, leads to stress and fatigue. — Tom Rath

But it's the wrestler who can put the fatigue out of his mind and break through the "wall," like a marathon runner after 18 or 20 miles, who will survive. The key to that survival is in hard workouts that develop mental confidence to the point where you won't submit to fatigue and pain descending upon you. — Lou Banach

Not only during the ascent, but also during the descent my willpower is dulled. The longer I climb the less important the goal
seems to me, the more indifferent I become to myself. My attention
has diminished, my memory is weakened. My mental fatigue is now
greater than the bodily. It is so pleasant to sit doing nothing - and therefore so dangerous. Death through exhaustion is like death
through freezing - a pleasant one. — Reinhold Messner

The moments of silence are gone. We run from them into the rush of unimportant things, so filled is the quiet with the painful whispers of all that goes unspoken. Busy-ness is our drug of choice, numbing our minds just enough to keep us from dwelling on all that we fear we can't change. A compilation of coping mechanisms, we have become our fatigue. Unwilling or unable to cut ourselves free of this modern machine we have built, we're dragged in its wake all too quickly toward our end. The virtue of a society's culture is reflected in the physical, mental, and emotional health of its people. The time has come to part ways with all that is toxic, and preserve our quality of life. — L.M. Browning

Yeah, there were (defensive) breakdowns but there were also variables into having those breakdowns. I think a lot of the mistakes that we made are definitely preventable, but they're a lapse of mental awareness and that happens with fatigue. I'm not trying to make excuses. This is just the reality of the situation. — Gerry Fleming

We try not to talk much about mental fatigue. — Tommy Bowden

Hunger, thirst, cold, fatigue, your own physical and mental limitations - you will feel all of these. This teaches you about nature, more than that, you come face to face with yourself — Willi Unsoeld

How can we speak of Democracy or Freedom when from the very beginning of life we mould the child to undergo tyranny, to obey a dictator? How can we expect democracy when we have reared slaves? Real freedom begins at the beginning of life, not at the adult stage. These people who have been diminished in their powers, made short-sighted, devitalized by mental fatigue, whose bodies have become distorted, whose wills have been broken by elders who say: "your will must disappear and mine prevail!"-how can we expect them, when school-life is finished, to accept and use the rights of freedom? — Maria Montessori

If we analyze the operations of scenes of beauty upon the mind, and consider the intimate relation of the mind upon the nervous system and the whole physical economy, the action and reaction which constantly occur between bodily and mental conditions, the reinvigoration which results from such scenes is readily comprehended ... The enjoyment of scenery employs the mind without fatigue and yet exercises it; tranquilizes it and yet enlivens it; and thus, through the influence of the mind over the body gives the effect of refreshing rest and reinvigoration to the whole system. — Frederick Law Olmsted

As part of an effort to prod college seniors to get tetanus shots, a group of students was given a lecture meant to educate them about the dangers of tetanus and the importance of getting inoculated against it. A large majority of those students reported that they were convinced and planned to get their shots, but in the end only 3 percent got them. Bu another group of students, who were presented with the same lecture, had a 28 percent inoculation rate. The difference? The second group was given a map of the campus and asked to plan their route to the health center and pick a date and time to go. Sometimes, you see, motivation isn't our problem. Rather, we need to identify life's everyday mental obstacles - regret, fatigue, overconfidence, fear, to name just four - and put ourselves into position to hurdle them. — Gary Belsky

The term "functional somatic syndrome" is used to describe groups of co-occurring symptoms that are medically unexplained. Polysymptomatic functional somatic syndromes frequently encountered by both mental health and primary care practitioners include irritable bowel syndrome (IBS), chronic fatigue syndrome (CFS), and fibromyalgia. — Robert L. Woolfolk

Richter compares the conditions of rat domestication with those now provided by the 'Welfare State'-ample food, no danger, no stress, uniform environment and climate, and so forth. But he notes that, under these seemingly favorable conditions, organic deterioration has taken place: a decrease in the size of the adrenal glands, which help the organism meet stress or fatigue and forfend certain diseases: while the thyroid gland, the regulator of metabolism, becomes less active. Not strangely, perhaps, the brains of the domestic rat, and perhaps their mental ability, are smaller. At the same time, the sex glands mature earlier, become bigger, show more activity, and result in a higher rate of fertility. How human! — Lewis Mumford

I prefer physical exhaustion over mental fatigue any day. — Clotilde Hesme

Fatigue is an excellent gauge of well-being because it is a very hard symptom to mask. The only way to get rid of fatigue is to treat the underlying causes. Fatigue has many faces, but they all say the same thing - the mental and physical load are too great. — Kathleen A. Kendall-Tackett

Mental aerobics must be done prior to the exam. Work your mental muscle. If smart nurses fail this exam it is usually from mental fatigue. — Laura Gasparis Vonfrolio

One afternoon I lay on my bed, inert with mental fatigue, enumerating my many frustrations with the country & with the task I had set myself. It had taken me months of work to get this far, & every step of the way I felt I was pushing against some mighty, unspoken resistance. Time & time again I had felt that hardly a fact or a single item of information had been volunteered; every day I made half a dozen telephone calls; I trekked out to interview anyone who would talk to me, then found myself returning to the same place to ask for more information--questions I had omitted to ask, chase details they did not think, or perhaps wish, to supply. This was as true of people who had no reason to dissemble as of those who did. — Aminatta Forna

When a thought appears such as "Do the dishes" and you don't do them, notice how an internal war breaks out ... The stress and weariness you feel are really mental combat fatigue. — Byron Katie

Mrs. Astor had long held that artists of any ilk - painters, authors, actors and the like - merit no recognition unless safely dead, and that meeting them risks both needless mental fatigue and the possibility of social contamination. — Paula Cohen

There is a mental fatigue which is a spurious kind of remorse, and has all the anguish of the nobler feeling. It is an utter weariness and prostration of spirit, a sickness of heart and mind, a bitter longing to lie down and die. — Mary Elizabeth Braddon

Mental stamina - determination - is a quality of the mind shattered by fatigue.But physical stamina - endurance - is built upon fatigue. — Len Smith

Tightly focused attention gets fatigued - much like an overworked muscle - when we push to the point of cognitive exhaustion. The signs of mental fatigue, such as a drop in effectiveness and a rise in distractedness and irritability, signify that the mental effort needed to sustain focus has depleted the glucose that feeds neural energy. — Daniel Goleman

An interesting piece of work, freely chosen, which has the virtue of inducing concentration rather than fatigue, adds to the child's energies and mental capacities, and leads him to self-mastery. — Maria Montessori

I was generally busy from 7 A.M. until midnight. I never had time to sit and think. As I worked, physical and mental fatigue set in and I was unable to operate to the maximum of my intellectual ability. But in a single cell in prison, I had time to think. I had a clear view of my past and present, and I found that my past left much to be desired, both in regard to my relations with other humans and in developing personal worth. — Nelson Mandela