Mental Awareness Quotes & Sayings

true acting out is an expression of intense underlying affects without conscious awareness of them, not just another undesirable and difficult patient behavior — James A. Chu

The pain of severe depression is quite unimaginable to those who have not suffered it, and it kills in many instances because its anguish can no longer be borne. The prevention of many suicides will continue to be hindered until there is a general awareness of the nature of this pain. — William Styron

Much of our suffering is caused by our false perceptions and attachment to mental images. We assume things to be true without really knowing whether they are true or not, then create a world of hurt for ourselves and others. — Joseph P. Kauffman

Higher states of awareness is a by product of mental development and conscious evolution. — Bryan Kest

The fact was I never had the tools for proper living, because my family never had the tools, and I thought the entire human race was like that. — Joe Pantoliano

It takes extraordinary mental discipline to transmit human experience without perversion. Truth telling is unnatural. Lying is an important aspect of humanity. We lie to other people to prevent hurt feelings and we deceive ourselves in order to protect our noble sense of being a good person. Dishonesty and inaccuracy preserves our quest seeking uninterrupted personal pleasure. I shall eschew pleasure seeking and cultivate precision of mind and moral character that precious truth telling necessitates. Reading and writing, along with observing nature and studious reflection on vivid personal experiences is the process methodology that will bring me closest to discovering inviolate verity of existence and becoming a doyen for all the immaculate truth, beauty, and goodness in this world. — Kilroy J. Oldster

You're surrounded by people and voices and noises, but there you are, alone and trembling inside. And you want to be invisible. (thinking) Please, don't notice me. — Kellie Elmore

It's a little-known secret, and it should probably stay that way: attempting suicide usually jump-starts your brain chemistry. There must be something about taking all those pills that either floods the brain sufficiently or depletes it so completely that balance is restored. Whatever the mechanism, the result is that you emerge on the other side of the attempt with an awareness of what it means to be alive. Simple acts seem miraculous: you can stand transfixed for hours just watching the wind ruffle the tiny hairs along the top of your arm. And always, with every sensation, is the knowledge that you must have survived for a reason. You just can't doubt it anymore. You must have a purpose, or you would have died. You have the rest of your life to discover what that purpose is. And you can't wait to start looking. — Terri Cheney

Vipassana arises as you pay awareness to the inner and outer experience unfolding at the present moment. Vipassana is not associated with any rigid formula or methods. Whenever you are aware of your mental or physical feelings like tension in the muscles, movement of limbs, stiffness, heat or cold, you have begun to develop special understanding of realities. — Amit Ray

Every hour of your life that ticks by, there are numerous points and moments when you can choose to pause - and be aware of your mental and physical state. At any given point, you can freeze the flow that is your life, and be fully conscious for a moment. — Kevin Michel

Man's conscious state is an awareness of body and breath. His subconscious state, active in sleep, is associated with his mental, and temporary, separation from body and breath. His superconscious state is a freedom from the delusion that "existence" depends on body and breath. God lives without breath; the soul made in his image becomes conscious of itself, for the first time, only during the breathless state. — Paramahansa Yogananda

I feel like I'm stuck inside my body. Everyone's moved forward, but I've been stuck in the same place. Since I've come into all this awareness lately, the hardest part has been remembering who I used to be, the dreams that died, the years I've lost. — Sidney Halston

Lao-tzu advised, "As soon as you have a thought, laugh at it," because reality is not what we think. We perceive the world through a window colored by beliefs, interpretations, and associations. We see things not as they are but as we are. The same brain that enables us to contemplate philosophy, solve math equations, and create poetry also generates a stream of static known as discursive thoughts, which seem to arise at random, bubbling up into our awareness. Such mental noise is a natural phenomenon, no more of a problem than the dreams that appear in the sleep state. Therefore, our schooling aims not to struggle with random thoughts but to transcend them in the present moment, where no thoughts exist, only awareness. Our mind's liberation awaits not in some imagined future but here and now. — Dan Millman

The problem with having problems is that 'someone' always has it worse. — Tiffany Madison

Tim blinked his eyes a few times, and then crossed a leg over in an attempt to regain a composure that would cover any visible traces of destructive inclinations possibly stored in any mental compartments in his emotional vehicle. He trembled a bit after catching a presumed glimpse of unstableness in himself through the second person perception of himself that could have possibly been perceived by his supervisor. — Calvin W. Allison

If you see yourself in a favorable light, if your image of yourself is pleasant, if this visual concept of yourself cannot be shaken by temporary defeats, then you have reached the goal achieved by the most fortunate. Not everyone reaches this mental state; in fact, many people do not even believe it is possible. Happiness and peace of mind are a matter of consciousness. We must create the inner-harmony we desire. This type of awareness is not an accident, it comes from study and an understanding that we are truly creative. — Bob Proctor

Flexibility is a learned mental skill. In today's dynamic world, your effectiveness as a professional depends
on your readiness to adjust quickly to the moments of need or opportunity, adversity, and change. — Jennifer Touma

If you been feeling or acting crazy, think about it perhaps you are. — Victoria Addino

Yellow is a very favorable vibration for mental or intellectual activity, as it promotes a clear state of mind. Yellow heightens your awareness and alleviates depression, sadness, or any kind of despondency. Yellow vibration foods are: pineapples, bananas, grapefruit, lemons and corn. — Tae Yun Kim

PTSD in its rawest form is a death sentence which causes many veterans and others to execute themselves in hope to be free. — Stanley Victor Paskavich

What you feed in yourself that grows. — Johann Wolfgang Von Goethe

Writing is an exemplary means to make contact with the whole of the self. What ultimately makes up the self is a collation of personal knowledge derived from physical, mental, and emotional experiences. The only way to divine the self is to understand what comprises its constituent components. The self is what we do, think, and act. Writing is not merely a documenter of the actions of the self. Writing, similar to other artistic activities, is one of the fundamental activities that a self can perform. — Kilroy J. Oldster

A majority of young people seem to develop mental arteriosclerosis forty years before they get the physical kind. Another question: why do some people remain open and elastic into extreme old age, whereas others become rigid and unproductive before they're fifty? — Aldous Huxley

Unfortunately, nothing can protect you from the thoughts in your own head. — Katerina Stoykova Klemer

Many people have failing relationships because they have not really fallen in love with each other, but they have fallen for the mental images they have created of one another. We assume we know our partner, we think about them nonstop, creating many different ideas of who they are, what they like, and how we will be together, then as soon as our partner does something that doesn't fit with our mental image of them, we become sad, upset, confused, or heart broken. Our partner did not cause our suffering; we caused it, through our false perceptions and mental images. — Joseph P. Kauffman

Enlightenment is the complete awareness of life without mental modifications. — Frederick Lenz

Thirty seconds of pure awareness is a long time, especially after a lifetime of escaping yourself at all costs. — Kiera Van Gelder

The awareness of the damage done by severe mental illness - to the individual himself and to others - and fears that it may return again play a decisive role in many suicides — Kay Redfield Jamison

If our ideas and beliefs are held with an awareness of abstracting, they can be changed if found to be inadequate or erroneous. But if they are held without an awareness of abstracting-if our mental maps are believed to be the territory-they are prejudices. As teachers or parents, we cannot help passing on to the young a certain amount of misinformation and error, however hard we may try not to. But if we teach them to be habitually conscious of the process of abstraction, we give them the means by which to free themselves from whatever erroneous notions we may have inadvertently taught them. — S.I. Hayakawa

When we think of something, we create a mental image of it, and our image is then always filtered through our mental perception. We may meet someone one day when they are in a bad mood, we then make a false assumption that this person does not like us. We have created an image of this person, and now every time we meet them, we associate this person with our negative mental image of them. We don't interact with them as they are in this moment; we interact with how we think they are. — Joseph P. Kauffman

It is not depression or anxiety that truly hurts us. It is our active resistance against these states of mind and body. If you wake up with low energy, hopeless thoughts, and a lack of motivation - that is a signal from you to you. That is a sure sign that something in your mind or in your life is making you sick, and you must attend to that signal. But what do most people do? They hate their depressed feelings. They think "Why me?" They push them down. They take a pill. And so, the feelings return again and again, knocking at your door with a message while you turn up all the noise in your cave, refusing to hear the knocks. Madness. Open the door. Invite in depression. Invite anxiety. Invite self-hatred. Invite shame. Hear their message. Give them a hug. Accept their tirades as exaggerated mistruths typical of any upset person. Love your darkness and you shall know your light. — Vironika Tugaleva

A teacher is a sower of seed, a spiritual agriculturist, while he who teaches himself is the wise farmer of his own mental plot. — James Allen

Every living creature on this planet, has a conscious subjective perspective of the world. The plants may seem to us as standing indifferent to the human sufferings, but even they have their own unique mental universe. They have their own way of interacting with the environment. — Abhijit Naskar

Physically you are a human being, but mentally you are incomplete. Given that we have this physical human form, we must safeguard our mental capacity for judgment. For that, we cannot take out insurance; the insurance company is within: self-discipline, self-awareness, and a clear realization of the disadvantages of anger and the positive effects of kindness. — Dalai Lama

We must urge a national dialogue on better methods of curbing preventable gun violence, and address the need for mental health awareness and access to psychiatric services in this country. — Charles B. Rangel

I think that going on any reality show is not good for your mental health because you behave differently when you are being watched, and you constantly have an extra bit of awareness of what's going on all the time. — Ronda Rousey

Integral wisdom involves a direct participation in every moment: the observer and the observed are dissolved in the light of pure awareness, and no mental concepts or attitudes are present to dim that light. — Laozi

Dying is all about letting go and letting be, as is the awareness of God. People who have traveled far along the contemplative path are often aware that the sense of separation from God is itself pasted up out of a mass of thoughts and feelings. When the mind comes into its own stillness and enters the silent land, the sense of separation goes. Union is seen to be the fundamental reality and separateness a highly filtered mental perception. — Martin Laird

The human being is so complicated in some ways, and yet so simple in others. Sometimes, we need complex medication regimens. Yet, sometimes, we just need a good cry. — Vironika Tugaleva

It is not the the bruises on the body that hurt. It is the wounds of the heart and the scars on the mind. — Aisha Mirza

The delight of the Torah is ignited by an inner awareness. A man begins to sense the great tapestry of each letter and point. Every concept and content, every notion and idea, of every spiritual movement, of every vibration, intellectual and emotional, from the immediate and general to the distant and detailed, from matters lofty, spiritual, and ethical according to their outward profile, to matters practical, obligatory, seemingly frightening, and forceful, and at the same time complex and full of content and great mental exertion - all together become known by a supernal holy awareness. — Abraham Isaac Kook

Disparate from animals, human beings are constantly interpreting who we are. The mental rhythm of the human mind is a stream of thought that is constantly in motion. The development of conscious awareness is a lifetime process of interpreting the external world by employing the tools of observation, memory, and imagination; supplemented by rational thoughts, meditative reflections, intuition, and freelance conjure. Every day we can consciously work to alter our being or remain mentally stagnant. — Kilroy J. Oldster

Anything that really frightens you may contain a clue to enlightenment. It may indicate to you how deeply you are attached to structure, whether mental, physical, or social. Attachment and resistance are appearances with the same root: when you resist by pulling away your awareness, the emotion is one of fear, and the contraction is experienced as a pull like magnetism or gravity; that is, attachment. That is why we often fear to open our minds to more exalted spiritual beings. We think fear is a signal to withdraw, when in fact it is a sign we are already withdrawing too much. — Thaddeus Golas

It is so easy to forget the importance of emotional self-care. Especially when we have obvious symptoms of mental and physical illness. Emotions seem irrelevant, unrelated, invisible. But when we look at a giant oak tree, the seed that bore it is invisible too. — Vironika Tugaleva

Our view of the mind not only shapes our view of ourselves; less obviously, it also shapes our view of that part of our experience we conceive of as dealing with the external world. As we learn about the structure of this aspect of experience, we find that the world presents itself to consciousness only after being mediated to lesser or (more often) greater extents by mental structures and processes. — Sean O Nuallain

Our subliminal mental processes operate outside awareness because they arise in these portions of our mind that are inaccessible to our conscious self; their inaccessibility is due to the architecture of the brain rather than because they have been subject to Freudian motivational forces like repression. — Leonard Mlodinow

On its own, my internal dissociated part now came to the surface, and I found myself hiding from everyone. I still was not connecting it to the dream I'd had. At one time I had thought I could control these sudden episodes, but I was apparently mistaken. I had grown very unsure about every facet of my mental health. A disturbed part of me was taking over and I was terrified. I began to wonder if Big Suzie would completely cease to exist. — Suzie Burke

Yeah, there were (defensive) breakdowns but there were also variables into having those breakdowns. I think a lot of the mistakes that we made are definitely preventable, but they're a lapse of mental awareness and that happens with fatigue. I'm not trying to make excuses. This is just the reality of the situation. — Gerry Fleming

Awareness means grasping life just the way it is, without contamination by mental projections. — Jaggi Vasudev

A lot of self-help methods are based on mental discipline or on working through emotional issues. What these approaches lack in an awareness of how the body is an integral part of the equation. The health of your body influences what you experience in your mind. There is no split. If you can engage your whole spirit in the pursuit of fitness
not just your intellect, not just your emotions
but instead everything inside you that is truly you, you'll discover what it is to be a whole person. — David Patchell-Evans

Asleep you can experience many hours whilst only a few waking moments have passed. This is why dreams are an ideal platform for training. — Wayne Gerard Trotman

Awareness of our lost youth and charged with foreknowledge of our fate is terribly burdensome. Nonetheless, awareness of inexorable forward march of time and comprehension of our transience is a key component of our humanness. Awareness of time serves as a constant jab in our flank. It shapes our sense of being and toys with our mental equilibrium. — Kilroy J. Oldster

See if you can catch, that is to say, notice, the voice in the head, perhaps in the very moment it complains about something, and recognize it for what it is: the voice of the ego, no more than a conditioned mind-pattern, a thought. Whenever you notice that voice, you will also realize that you are not the voice, but the one who is aware of it. In fact, you are the awareness that is aware of the voice. In the background, there is the awareness. In the foreground, there is the voice, the thinker. In this way you are becoming free of the ego, free of the unobserved mind. The moment you become aware of the ego in you, it is strictly speaking no longer the ego, but just an old, conditioned mind-pattern. Ego implies unawareness. Awareness and ego cannot coexist. The old mind-pattern or mental habit may still survive and reoccur for a while because it has the momentum of thousands of years of collective human unconsciousness behind it, but every time it is recognized, it is weakened. — Eckhart Tolle

Love is everywhere, but if our eyes aren't open to see it, we miss out. Who among us hasn't missed out on love because we were looking for it in one package and it came in another? Our problem is rarely a lack of love so much as a mental block to our awareness of its presence.* — Marianne Williamson

I sense that stepping into the light is also a powerful metaphor for consciousness, for the birth of the knowing mind, for the simple and yet momentous coming of the sense of self into the world of the mental. — Antonio R. Damasio

When exercising gifted will-power, move boldly without hesitation. The reward for such decisiveness is increased confidence in what the heart knows, which the mind does not feel — T.F. Hodge

We speak about losing our minds as if it is a bad thing. I say, lose your mind. Do it purposefully. Find out who you really are beyond your thoughts and beliefs. Lose your mind, find your soul. — Vironika Tugaleva

Ambient awareness is the experience of knowing what's going on in the lives of other people - what they're thinking about, what they're doing, what they're looking at - by paying attention to the small stray status messages that people are putting online. We're now able to stitch together these fantastic details and mental maps of what is going on in other people's lives. — Clive Thompson

Mindfulness (present-moment awareness) is deliberately focusing our attention on our thoughts, emotions, feelings, sensations and mental activity without losing awareness of what is happening in the present moment. It is essentially being in a state of present-moment awareness and maintaining clarity without being swayed or distracted by mental commentary. — Christopher Dines

For all healing, mental or material, is attuning each atom of the body, each reflex of the brain forces, to the awareness of the divine that lies within each atom, each cell of the body. — Edgar Cayce

Compulsive thinking has become a collective disease. Your whole sense of who you are is then derived from mind activity. Your identity, as it is no longer rooted in Being, becomes a vulnerable and ever-needy mental construct, which creates fear as the predominant underlying emotion. The one thing that truly matters is then missing from your life: awareness of your deeper self - your invisible and indestructible reality. — Eckhart Tolle

Paranoia is just a kind of awareness, and awareness is just another form of love. — Charles Manson

As discussed earlier, humans who lack the reflective self-awareness of normal adults, such as those with particular forms of amnesia or very young children or those with certain mental disabilities, still are self-aware and still have an interest in continuing to live. There may, of course, be a difference between the self-awareness of normal adult humans and that of other animals. But even if that is the case, it does not mean that the latter have no interest in continuing to live, and it does not justify treating the latter as commodities. Singer begs the question from the outset by maintaining — Gary L. Francione

Mindfulness is continuous undisturbed awareness of the present moment. Fully aware of here, and now, we pay attention to what is happening right in front of us, we set aside our mental and emotional baggage. To be mindful we have to re-train our mind. — Natasa Nuit Pantovic

Mental alertness is not awareness. Mental alertness only enhances your survival instincts. It does not take you towards liberation. — Jaggi Vasudev

Mindfulness is a form of mental activity that trains the mind to become aware of awareness itself and to pay attention to one's own intention. — Daniel J. Siegel

When emotions are long held and extremely complex, it sometimes takes years for them to enter fully into awareness. — Sharon Salzberg

We need to be virtually bludgeoned into detachment from our daily lives, our habits and mental laziness, which conceal from us the strangeness of the world. Without a fresh virginity of mind, without a new and healthy awareness of existential reality, there can be no theatre and no art either; the real must be in a way dislocated, before it can be re-integrated. — Eugene Ionesco

Perhaps the most general and most important mental habit to instill is an appreciation of the folly of trying to draw conclusions from incomplete and unrepresentative evidence. An essential corollary of this appreciation should be an awareness of how often our everyday experience presents us with biased samples of information. — Thomas Gilovich

Deepening awareness and nonjudgmental acceptance of one's thoughts fosters a new relationship with them, creating the space to purposefully shift mental focus away from the ruminative thought patterns that pave the road to suffering. — Dan Mager

People need to know that they have all the tools within themselves. Self-awareness, which means awareness of their body, awareness of their mental space, awareness of their relationships - not only with each other, but with life and the ecosystem. — Deepak Chopra

Some people just live out their whole lives with some sort of ache in their heart they never resolve. — Eda J. Vor

Nothing would bother me more than if they found me strange at the office. I like to revel in the irony that they don't find me at all strange. I like the hair shirt of being regarded by them as their equal. I like the crucifixion of being considered no different. THere are martyrdoms more subtle than those recorded for the saints and hermits. There are torments of our mental awareness as there are of the body and of desire. And in the former, as in the latter, there's a certain sensuality ... — Fernando Pessoa

There is perhaps no harder truth for a parent to bear, but it is one that no parent on earth knows better than I do, and it is this: love is not enough. My love for Dylan, though infinite, did not keep Dylan safe, nor did it save the 13 people killed at Columbine High School, or the many others injured and traumatized. I missed the subtle signs of psychological deterioration that, had I noticed, might have made a difference for Dylan and his victims - all the difference in the world. — Sue Klebold

If there is a single definition of healing it is to enter with mercy and awareness those pains, mental and physical, from which we have withdrawn in judgment and dismay. (48) — Stephen Levine

Time itself is only as real as your own mental discrimination between the revelation and concealment of the one Light. — Eric Micha'el Leventhal

The idea is to help patients more clearly assess the contents of their thought stream, teaching them to note and correct the conceptual errors termed "cognitive distortions" that characterize psychopathological thinking. Somone in the grips of such thinking would, for instance, regard a half-full glass not merely as half-empty but also fatally flawed, forever useless, constitutionally incapable of ever being full, and fit only to be discarded. By the mid-1980s, cognitive therapy was being used more and more in combination with behavioral therapy for OCD, and it seemed naturally compatible with a mindfulness-based perspective. If I could show that a cognitive-behavioral approach, infused with mindful awareness, could be marshaled against the disease, and if successful therapy were accompanied by changes in brain activity, then it would represent a significant step toward demonstrating the causal efficacy of mental activity on neural circuits. — Jeffrey M. Schwartz

The effect, if not the prime office, of criticism is to make our absorption and our enjoyment of the things that feed the mind as aware of itself as possible, since that awareness quickens the mental demand, which thus in turn wanders further and further for pasture. This action on the part of the mind practically amounts to a reaching out for the reasons of its interest, as only by its ascertaining them can the interest grow more various. This is the very education of our imaginative life. — Henry James

Viscosity occurs on a cellular level. And so does velocity.In contrast to viscosity's cellular coma, velocity endows every platelet and muscle fiber with a mind of its own, a means of knowing and commenting on its own behavior. There is too much perception, and beyond the plethora of perceptions, a plethora of thoughts about the perceptions and about the fact of having perceptions. Digestion could kill you! What I mean is the unceasing awareness of the processes of digestion could exhaust you to death. And digestion is just an involuntary sideline to thinking, which is where the real trouble begins — Susanna Kaysen

I have experienced deep despair, mental-ill health and attempt of suicide. — Lailah Gifty Akita

Pain is a crucial part of our reality; it awakens a person from a mental stupor. A person must never be afraid to discover where their pain originates, follow pain to where it emanates from, learn from its messages, and reject the mindless business and busyness of contemporary culture in order to fuel an artistic vision of the self. — Kilroy J. Oldster

The balance and peace we seek for ourselves and our society won't be achieved through mental effort alone. Mind and spirit are meant to travel together, with spirit leading the way. Until we make a conscious commitment to understand and embrace our spiritual nature, we will endure the ache of living without the awareness and guidance of the most essential part of ourselves. — Susan L. Taylor

Running is a road to self-awareness and reliance-you can push yourself to extremes and learn the harsh reality of your physical and mental limitations or coast quietly down a solitary path watching the earth spin beneath your feet. — Doris Brown Heritage

Our inner experience is that which we think, feel, remember, perceive, sense, decide, plan and predict. These experiences are actually mental actions, or mental activity (Van der Hart et al., 2006). Mental activity, in which we engage all the time, may or may not be accompanied by behavioral actions. It is essential that you become aware of, learn to tolerate and regulate, and even change major mental actions that affect your current life, such as negative beliefs, and feelings or reactions to the past the interfere with the present. However, it is impossible to change inner experiences if you are avoiding them because you are afraid, ashamed or disgusted by them. Serious avoidance of you inner experiences is called experiential avoidance (Hayes, Wilson, Gifford, & Follettte, 1996), or the phobia of inner experience (Steele, Van der Hart, & Nijenhuis, 2005; Van der Hart et al., 2006). — Suzette Boon

Every single decision of your life is predicated on the healthy functioning of the prefrontal cortex. Even a slight malfunction in a tiny chunk of neuron anywhere in the PFC would lead to the mental deficit in your logical decision-making. — Abhijit Naskar

Knowledge is awareness, and to it there are many paths, not all of them paved with logic. But sometimes one is guided through the maze by intuition. One is led by something felt in the wind, something seen in the stars, something that calls from the wasteland to the spirit.
To receive the message, the mental pores must be open. And we white men in striving for our success, in seeking to build a new world from what lies around us, sometimes forget that there are other ways, sometimes forget the Lonesome Gods of the far places, the gods who live on the empty sea, who dance with the dust devils and who wait quietly in the shadows under the cliffs where ancient men once marked their passing with hands. — Louis L'Amour

It is imperative for our mental health that we surround ourselves with like minded people. — Rob Martin

"Extra effort," in whatever form it takes (mental, physical, emotional), cannot be sustained without eventual damage and diminishing returns. There has to be a very acute awareness on your part as to the level of exertion and the toll it's taking on those you lead. — Bill Walsh

In absence of consciousness, human beings would merely be animated material objects. Without the synergistic impact of consciousness, free will, and perception of a cohesive self, which act to direct human conduct, many of the qualities that we associate with our humanness would be moot or superfluous delusions including laughter and pain, memories and thoughts, love and anger, imagination and dreams. Without consciousness and free will, humankind would lack the ability to choose right from wrong and there could be no mental discipline directing each person's lifestyle, attitudes, and belief systems. — Kilroy J. Oldster

The confusion boys experience about their identity is heightened during adolescence. In many ways the fact that today's boy often has a wider range of emotional expression in early childhood, but if forced to suppress emotional awareness later on makes adolescence all the more stressful for boys. Tragically, were it not for the extreme violence that has erupted among teenage boys throughout our nation, the emotional life of boys would still be ignored. Although therapists tell us that mass media images of male violence and domination teach boys that violence is alluring and satisfying, when individual boys are violent, especially when they murder randomly, pundits tend to behave as though it were a mystery why boys are so violent. — Bell Hooks

It was hard to remember what I'd been so scared of. Being treated differently? Lack of acceptance? I was the one who hadn't accepted myself for who I was. I was the one who needed to be comfortable in my own skin. I hoped I could do that moving forward. — Kasie West

It is possible to refine awareness itself so much that the emptiness of things, and the role mental construction plays, becomes a directly apprehended reality. — Jay Michaelson

R is a velocity of measure, defined as a reasonable speed of travel that is consistent with health, mental well-being, and not being more than, say, five minutes late. It is therefore clearly as almost infinite variable figure according to circumstances, since the first two factors vary not only with speed as an absolute, but also with awareness of the third factor. Unless handled with tranquility, this equation can result in considerable stress, ulcers, and even death. — Douglas Adams

Mind, in the way I use the word, is not just thought. It includes your emotions as well as all unconscious mental-emotional reactive patterns. Emotion arises at the place where mind and body meet. It is the body's reaction to your mind - or you might say, a reflection of your mind in the body. For example, an attack thought or a hostile thought will create a buildup of energy in the body that we call anger. The body is getting ready to fight. The thought that you are being threatened, physically or psychologically, causes the body to contract, and this is the physical side of what we call fear. Research has shown that strong emotions even cause changes in the biochemistry of the body. These biochemical changes represent the physical or material aspect of the emotion. Of course, you are not usually conscious of all your thought patterns, and it is often only through watching your emotions that you can bring them into awareness. — Eckhart Tolle

Alarm clocks are the bane of humanity. Sleep inertia, the decline in motor dexterity, subjective feeling of grogginess, and impaired state of awareness and mental performance is normal after awakening from even a light sleep. Scientific studies reveal that abruptly awakening from a deep sleep amplifies the severity and duration of sleep inertia. — Kilroy J. Oldster

A coach once told me there are four factors that determine a players' performance: his tactical awareness, his physical condition, his technical ability and his mental strength. — Gary Neville