Quotes & Sayings About Mental And Physical Health

Quite literally, your gut is the epicenter of your mental and physical health. If you want better immunity, efficient digestion, improved clarity and balance, focus on rebuilding your gut health — Kris Carr

I think forgiveness is a release of emotions, a release to say "No I let go". I think it is critical for our mental health being and our physical health being and I think it is critical for our universal being as well to forgive each other. — John Assaraf

Hypnosis not only takes care of your mental health but your physical health too. So if you are seeking for good health gainer approach then you finding ends here in Los Angeles which provides the drug free procedure of loosing and gaining weight. — Masha

Socrates insisted that there's a strong connection between your philosophy (how you interpret the world, what you think is important in life) and your mental and physical health. Different beliefs lead to different emotional states... — Jules Evans

We have to consider that a man who has been under such enormous mental pressure for such a long time is naturally in some danger after his liberation, especially since the pressure was released quite suddenly. This danger (in the sense of psychological hygiene) is the psychological counterpart of the bends. Just as the physical health of the caisson worker would be endangered if he left his diver's chamber suddenly (where he is under enormous atmospheric pressure), so the man who has suddenly been liberated from mental pressure can suffer damage to his moral and spiritual health. — Viktor E. Frankl

Your goal in life should be to enjoy the highest levels of health and energy possible. This requires that you eat the right foods and fewer of them. It requires you to get regular exercise and move every joint of your body daily. To enjoy superb physical health, you must get lots of rest and recreation. Above all, you maintain a positive mental attitude, looking for the good in every situation, and remain determined to be a completely positive person. — Brian Tracy

There is nothing to be lost by experimenting with the sickened human mind and body. — Steven Magee

Taking care of your mental and physical health is just as important as any career move or responsibility. — Mireille Guiliano

How many mental health problems, from drug addiction to self-injurious behavior, start as attempts to cope with the unbearable physical pain of our emotions? If Darwin was right, the solution requires finding ways to help people alter the inner sensory landscape of their bodies. Until recently, this bidirectional communication between body and mind was largely ignored by Western science, even as it had long been central to traditional healing practices in many other parts of the world, notably in India and China. Today it is transforming our understanding of trauma and recovery. — Bessel A. Van Der Kolk

The notion that you can endanger your physical and mental health by letting strong passions go unsatisfied is a vicious falsehood. — Joseph B. Wirthlin

5. Aware of the suffering caused by unmindful consumption, I vow to cultivate good health, both physical and mental, for myself, my family, and my society by practicing mindful eating, drinking, and consuming. I vow to ingest only items that preserve peace, well-being, and joy in my body, in my consciousness, and in the collective body and consciousness of my family and society. I am determined not to use alcohol or any other intoxicant or to ingest foods or other items that contain toxins, such as certain TV programs, magazines, books, films, and conversations. I am aware that to damage my body or my consciousness with these poisons is to betray my ancestors, my parents, my society, and future generations. I will work to transform violence, fear, anger, and confusion in myself and in society by practicing a diet for myself and for society. I understand that a proper diet is crucial for self-transformation and for the transformation of society. — Thich Nhat Hanh

The significance is that it is my challenge; it gets me out of the door every morning and it is good for my physical and mental health which I can monitor on a daily basis. — Ron Hill

My hobbies include maintaining my physical and mental health. It's a full-time job. Yoga definitely helps for both of them. I'm a big fan of relaxing and not having a schedule. That's my best way to keep from going crazy. — Olivia Thirlby

Mental health can be just as important as physical health - and major depression is one of the most commonly diagnosed mental illnesses. — Michael Greger

Make time daily to nurture your physical, mental and emotional health. — Lailah Gifty Akita

Unlike 'mere' medical or physical disorders, mental disorders are not just problems. If successfully navigated, they can also present opportunities. Simply acknowledging this can empower people to heal themselves and, much more than that, to grow from their experiences. — Neel Burton

We have three rules we require you to follow," the Caretaker continued, oblivious of her fear, "which are for your own benefit and that of your species. The first is to solve the enrichment puzzles. This will strengthen your physical and mental conditioning. The second rule is to maintain your health by eating the food we provide for you, getting ample sleep, and cooperating in routine health assessments. The third rule is to ensure the continuation of your species by engaging in procreative activities. — Megan Shepherd

The APA surveyed multiple studies which found links between the sexualization of girls and a wide range of mental health issues, including low self-esteem, anxiety, depression, eating disorders, cutting, even cognitive-dysfunction. Apparently, thinking about being hot makes it hard to think: "Chronic attention to physical appearance leaves fewer cognitive resources available for other mental and physical activities," said the APA report. — Nancy Jo Sales

Everyone should try no gluten for a week! The change in your skin, physical and mental health is amazing. You won't go back! — Miley Cyrus

Most partners do not have sex frequently enough for optimum mental, physical, and emotional health. — Diana Richardson

It is hardly remarkable that we sicken and die; what is truly remarkable is that we don't usually sicken very often and we don't die very quickly. We can therefore say the same thing about physical disorders that we said about mental disorders: There is a force, the mechanism of which we do not fully understand, that seems to operate routinely in most people to protect and encourage their physical health even under the most adverse conditions. — M. Scott Peck

This is an an abundant universe. Grasp your birthright. Success is a massive abundance of physical, mental, emotional and spiritual health. — David Wolfe

We are made in the image of God, and we need to put Spirit back into the equation when we want to improve our physical and our mental health. — Bruce Lipton

Volunteering to help others is the right thing to do, and it also boosts personal happiness; a review of research by the Corporation for National and Community Service shows that those who aid the causes they value tend to be happier and in better health. They show fewer signs of physical and mental aging. And it's not just that helpful people also tend to be healthier and happier; helping others causes happiness. "Be selfless, if only for selfish reasons," as one of my happiness paradoxes holds. About one-quarter of Americans volunteer, and of those, a third volunteer for more than a hundred hours each year. — Gretchen Rubin

Nobody can make a putt that breaks to the right. It's unnatural. Unless you're left-handed, of course. Standing over a putt that breaks to the right can actually make you dizzy. I've long thought that right-breaking putts are a major contributor to mental and physical ill health. — Dan Jenkins

'Environment' is not an abstract concern, or simply a matter of aesthetics, or of personal taste - although it can and should involve these as well. Man is shaped to a great extent by his surroundings. Our physical nature, our mental health, our culture and institutions, our opportunities for challenge and fulfillment, our very survival - all of these are directly related to and affected by the environment in which we live. They depend upon the continued healthy functioning of the natural systems of the Earth. — Richard M. Nixon

Fifteen years later, in 1601, Thomas Wright's The Passions of the Minde was devoted to showing man how wretched he had become through his inability to control his passions. This study, designed to help man know himself in all his depravity, emphasised sin rather than salvation, claiming that the animal passions prevented reason, rebelled against virtue and, like 'thornie briars sprung from the infected roote of original sinne', caused mental and physical ill health.20 Despite its punitive message, the book went into further editions in 1604, 1620, 1621 and 1628, suggesting that the seventeenth-century reader was a glutton for punishment. — Catharine Arnold

When it comes to the mental world, when we design things like health care and retirement and stock markets, we somehow forget the idea that we are limited. I think that if we understood our cognitive limitations in the same way that we understand our physical limitations ... we could design a better world. — Dan Ariely

Just as a warrior must anticipate his enemy's behavior and reactions and understand the dangers, and just as a hunter must know the behavior patterns of animals that he hunts, in order for us to heal, to achieve and maintain a state of mental and physical health,we must be in touch with our body and be aware of the symptoms of illness. Our ability to heal, and the healing process itself, should never be taken for granted. Vanity often keeps us from accepting that we'll all inevitably face cycles of being weaker and stronger,sicker and healthier. — Ori Hofmekler

The 4-H Clubs believe in and practice the full development of our talents. They believe in physical and mental health. Beyond this there is an underlying creed of honesty of purpose. These objectives and practical projects make the 4-H Clubs a tremendous influence for the betterment of our country. — Fred M. Vinson

Thrift means that you should always have the best you can possibly afford, when the thing has any reference to your physical and mental health, to your growth in efficiency and power. — Orison Swett Marden

Masturbation and meditation both promote physical and mental wellbeing. — Abhijit Naskar

Intimate justice touches on ideas of gender inequity, violence, bodily integrity, physical and mental health. I don't expect a 15-year-old girl to have that figured out; it's hard enough to have it figured out when you're 50. — Peggy Orenstein

Usually, we believe that our pain is a misfortune that needs to be fixed, but in fact, all pain (physical, mental, and emotional) is a necessary step towards becoming conscious. — Mada Eliza Dalian

Solomon had good days and he had bad days, but the good had far outnumbered the bad since Lisa and Clark had started coming around. Sometimes, though, they'd show up and he's look completely exhausted, drained of all his charm and moving in slow motion. They could do that to him - the attacks. Something about the physical response to panic can drain all the energy out of a person, and it doesn't matter what causes it or how long it lasts. What Solomon had was unforgiving and sneaky and as smart as any other illness. It was like a virus or cancer that would hide just long enough to fool him into thinking it was gone. And because it showed up when it damn well pleased, he'd learned to be honest about it, knowing that embarrassment only made it worse. — John Corey Whaley

My most visible goal is to do something in nutrition to children in India, and pregnant mothers. Because that would change the mental and physical health of our population in years to come. — Ratan Tata

Why do you need to go outside? For one thing, to appreciate what it is that keeps you alive. And the more time you spend outside, the more you are able to sense change in that world. If you can smell something, chances are that unless it's flowers or food, it doesn't belong there and is not good for us. But even more profound, we have to get outside and seek nature because we need that connection for our physical and mental health. — David Suzuki

When a man's face contorts in bitterness and hatred, he looks a little insane. When his mood changes from elated to assaultive in the time it takes to turn around, his mental stability seems open to question. When he accuses his partner of plotting to harm him, he seems paranoid. It is no wonder that the partner of an abusive man would come to suspect that he was mentally ill.
Yet the great majority of my clients over the years have been psychologically "normal." Their minds work logically; they understand cause and effect; they don't hallucinate. Their perceptions of most life circumstances are reasonably accurate. They get good reports at work; they do well in school or training programs; and no one other than their partners - and children - thinks that there is anything wrong with them. Their value system is unhealthy, not their psychology. — Lundy Bancroft

After college, I went through my own shit and decided that all physical suffering in the world couldn't compare to mental anguish. And when I got myself, I decided to help other people. — Ned Vizzini

The mental health system is filled with survivors of prolonged, repeated childhood trauma. This is true even though most people who have been abused in childhood never come to psychiatric attention. To the extent that these people recover, they do so on their own.[21] While only a small minority of survivors, usually those with the most severe abuse histories, eventually become psychiatric patients, many or even most psychiatric patients are survivors of childhood abuse.[22] The data on this point are beyond contention. On careful questioning, 50-60 percent of psychiatric inpatients and 40-60 percent of outpatients report childhood histories of physical or sexual abuse or both.[23] In one study of psychiatric emergency room patients, 70 percent had abuse histories.[24] Thus abuse in childhood appears to be one of the main factors that lead a person to seek psychiatric treatment as an adult.[25] — Judith Lewis Herman

A culture is much more than politics. It is a national identity encompassing education, fine and popular arts and entertainment, science, physical and mental health, leisure activities, friend and family relationships, values, ambitions. . .everything that constitutes the basic shared core values of any country. In our case, the core value of individualism has been the common denominator linking all other aspects of our cultural distinctiveness; it is what makes The United States "America." Viable only where Liberty reigns, valuing the sovereignty of individuals is precisely what makes America exceptional; therefore, it is the culture that warrants attention because the actual, underlying disease invading the mental health of our country has arisen not from the government directly but from the injection of deleterious ideas into our entire individualistic social-economic system. Proposals — Alexandra York

Hunger and malnutrition have devastating consequences for children and have been linked to low birth weight and birth defects, obesity, mental and physical health problems, and poorer educational outcomes. — Marian Wright Edelman

I want you to remember that no matter what, your physical and mental health are the most important thing. That is not being selfish; that is protecting yourself, so you can participate in healthy relationships. Cutting toxic people from your life is necessary for your own personal health and growth. "I — Kristen Proby

Man is a gregarious animal. He's not supposed to live in isolation. He should actually live in a community, but a community does not necessarily have to be a city. There's all the evidence in the world that the building of cities is one of the worst mistakes that mankind has ever made: For both physical and mental health we've got to be close to Mother Earth. — Ralph Borsodi

How few of us appreciate the fact that a very great deal of physical suffering in after life comes from bad mental training in childhood! I do not mean suffering of an imaginary kind; I mean disease which may entirely ruin a life which might have been of use to the world, and which surely would have been happier but for the lost health. Many a chronic invalid might have preserved his health had he been taught to use his brain properly when a child. — Lyman Abbott

Self-esteem is as important to our well-being as legs are to a table. It is essential for physical and mental health and for happiness. — Louise Hart

TV does not care about you or what happens to you. It's downright bad for your health now, and that's not a far-out concept. I think watching the TV news is bad for you. It is bad for your physical health and your mental health. — Tom Petty

Every moment of this experience we call a physical life is determined by the choices you make in your thoughts, intentions, and actions. Thus, when you choose to experience a thought, image, or activity from a place of loving, joyful, and compassionate intentions for yourself and others, you have the power to weave a lovely fabric that heals your mind, body, and soul. When you choose differently, the fabric you weave may contribute to an experience of suffering and pain in the form of mental, emotional, physical, and spiritual anguish. The choice is always yours. — Susan Barbara Apollon

Sensory experience does not offset the intense pain or pleasure we feel on a mental level; it may distract us, but doesn't overcome it. On the other hand, if we have peace of mind, even negative experiences do not upset us. Peace of mind is also good for our physical health. Medical experts have found that anger, hatred and fear eat into our immune system. Being calm and relaxed is better for our physical well-being. — Dalai Lama

There's memory clutter, which reminds you of an important person, achievement, or event from your past. I think memory clutter often gathers in the homes of people with some degree of depression. And then there's "I might need it one day clutter, in which people hang on to stuff in anticipation of an imagined future. Among these folks, I've noticed a recurring theme of anxiety...Maybe it's possible that the stuff we own and obsess over is the physical manifestation of the mental health issues that challenge our minds. --p29. — Peter Walsh

One of the most obvious ways dogs can improve our physical and mental health is via daily walks. — Andrew Weil

Thanks to President Obama, I am able to get medical treatment in the USA for the long term effects of very high altitude sickness and unnatural electromagnetic radiation exposures. — Steven Magee

Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open. — B.K.S. Iyengar

When men and women fail to form stable marriages, the result is a vast
expansion of government attempts to cope with the terrible social needs that result.
There is scarcely a dollar that the state and federal government spends on social
programs that is not driven, in large part, by family fragmentation: crime, poverty,
drug abuse, teen pregnancy, school failure, mental and physical health problems. — Maggie Gallagher

Life should not be an endurance event. No prestigious job, well-appointed house, or luxury vacation is worth your emotional, mental and, yes, physical health. In fact, the abrupt loss of all of these things through a cancer diagnosis can be the wake-up call that forces you to identify and begin correcting the things that aren't working in your life. — Susan Barbara Apollon

You must make time daily for your physical, emotional, mental and spiritual development. — Lailah Gifty Akita

Chakras are energy centers where the body's life energy is concentrated. The concept of chakra is found in the Hindu tradition in India & some disciplines of Buddhism. Of the seven major chakras, six are located along the spinal cord & one is located at the crown of the head. The chakras are closely related to the endocrine system,which secretes hormones, and they are known to influence each and every part of the human body through the autonomic nervous system. They are highly attuned sensors that respond to the state of your physical, mental & spiritual health. — Ilchi Lee

Illness is always an interaction between [mind and body]. It can begin in the mind and affect the body, or it can begin in the body and affect the mind, both of which are served by the same bloodstream. Attempts to treat most mental diseases as though they were completely free of physical causes and attempts to treat most bodily diseases as though the mind were in no way involved must be considered archaic in the light of new evidence about the way the human body functions. — Norman Cousins

Energy drinks like Red Bull may give you wings for the moment, but in time it takes away your basic physical and mental wellness and leads to disastrous psychiatric and physiological conditions. — Abhijit Naskar

Navajo infants get so attached to cradleboard that they cry to be tied into it. Kikuyu infants in Kenya get handed around several"mothers," all wives to one man ... Mothers in rural Guatemala keep their infants quiet, in dark huts. Middle-class American mothers talk a blue streak at them. Israeli kibbutz mothers give them over to a communal caretaker ... Japanese mothers sleep with them ... All these tactics are compatible with normal health
physical and mental
and development in infancy. So one lesson for parents so far seems to be: Let a hundred flowers bloom. — Melvin Konner

If there is a single definition of healing it is to enter with mercy and awareness those pains, mental and physical, from which we have withdrawn in judgment and dismay. (48) — Stephen Levine

Health is the natural condition. When sickness occurs, it is a sign that Nature has gone off course because of a physical or mental imbalance. The road to health for everyone is through moderation, harmony, and a 'sound mind in a sound body'. — Jostein Gaarder

Theory is good for the intellect, but action is good for the soul. It's also good for your mental health, your physical health, and your pocketbook. — Robert Ringer

The lasting physical and mental health effects of long term very high altitude exposure appear to be remarkably similar to daily heavy smoking. — Steven Magee

July 22, 2009
At times I still feel lost, but I also feel the comfort of my Lord through the physical pain and the mental challenges. I know He's there. I can feel Him in the sun beaming down on my brown skin. It feels like love and comfort. It feels like He's holding me when I suffer and I'm not alone. — Jacquelyn Nicole Davis

The problem that has no name-which is simply the fact that American women are kept from growing to their full human capacities-is taking a far greater toll on the physical and mental health of our country than any known disease. — Betty Friedan

Best way to get away from negative feelings and emotions is to involve ourselves without getting involved. It comes by practice and is beneficial for our health; be it physical, mental, emotional or spiritual. — Mahesh Babu

The Alexander Technique gives us all things we have been looking for in a system of physical education: relief from strain due to maladjustment, and constant improvement in physical and mental health. We cannot ask for more from any system; nor, if we seriously desire to alter human beings in a desirable direction, can we ask for any less. — Aldous Huxley

We all start out with no discipline, no patience, no perseverance, no determination. We all start out at zero. People say, 'You have talent.' No, the gift is to realize that we all start out even. Whether we messed up or put our best foot forward, with these four qualities, we take care of our mental, physical and spiritual health each day. Am I the best in the world? No. The question is: Am I the best I can be? — Edward James Olmos

Healing of the physical without the change in the mental and spiritual aspects brings little real help to the individual in the end. How true, because the mind and the body imprint and imitate each other. What we think, we become. What we become, we think. It's an insidious process that can predispose us to illness or it can lead us to health. — Edgar Cayce

I'll say it again - mental illness is a physical illness. You wouldn't consider going up to someone suffering from Alzheimers to yell, "Come on, get with it, you remember where you left your keys?" Let us shout it from the rooftops until everyone gets the message; depression has and nothing to do with having a bad day or being sad, it's a killer if not taken seriously. — Ruby Wax

If you're worried you have a psychosis, you probably don't, but even if you do, there's help for it. Fighting with anxiety makes it worse; instead, accept the anxiety, and it will become less scary. Take a moment to breathe and take stock of your surroundings. Remember what's real. Say, "This sucks, but it will pass." We aren't responsible for our thoughts, we are only responsible for what we do with them. Mental health care can and should be taken as seriously as physical health care. A diagnosis is not a bad thing. — Mara Wilson

My life is one long daily, hourly record of answered prayer. For physical health, for mental overstrain, for guidance given marvelously, for errors and dangers averted, for enmity to the Gospel subdued, for food provided at the exact hour needed, for everything that goes to make up life and my poor service. I can testify, with a full and often wonder-stricken awe, that I believe God answers prayer. — Mary Slessor

It is not much different from a person who goes to the gym to exercise on a regular basis versus someone who sits on the couch watching television. Proper physical exercise increases your chances of health, and proper mental exercise increases your chances for wealth. Laziness decreases both health and wealth. — Robert T. Kiyosaki

The most outstanding manifestation of negative growth in the spiritual, mental and physical health of the human race through eons of evolution is the pride of place that has been given to Guilt. — Zeina

medicine is undergoing a tremendous conceptual revolution. Twentieth-century medicine aimed to heal the sick. Twenty-first-century medicine is increasingly aiming to upgrade the healthy. Healing the sick was an egalitarian project, because it assumed that there is a normative standard of physical and mental health that everyone can and should enjoy. If someone fell below the norm, it was the job of doctors to fix the problem and help him or her 'be like everyone'. — Yuval Noah Harari

Hate causes distress, potentially leading to mental and physical health problems. Adolescents — Graeme Simsion

One good thing about New York is that most people function daily while in a low-grade depression. It's not like if you're in Los Angeles, where everyone's so actively working on cheerfulness and mental and physical health that if they sense you're down, they shun you. Also, all that sunshine is a cruel joke when you're depressed. In New York, even in your misery, you feel like you belong. — Mindy Kaling

Health is relative. There is no such thing as an absolute state of health or sickness. Everyone's physical, mental, and emotional condition is a combination of both. — Theodore Isaac Rubin

The moments of silence are gone. We run from them into the rush of unimportant things, so filled is the quiet with the painful whispers of all that goes unspoken. Busy-ness is our drug of choice, numbing our minds just enough to keep us from dwelling on all that we fear we can't change. A compilation of coping mechanisms, we have become our fatigue. Unwilling or unable to cut ourselves free of this modern machine we have built, we're dragged in its wake all too quickly toward our end. The virtue of a society's culture is reflected in the physical, mental, and emotional health of its people. The time has come to part ways with all that is toxic, and preserve our quality of life. — L.M. Browning

Most people view health only in the physical sense, but I view it also in the mental, spiritual, and emotional sense. — Malcolm Goodwin

Women in particular need to keep an eye on their physical and mental health, because if we're scurrying to and from appointments and errands, we don't have a lot of time to take care of ourselves. We need to do a better job of putting ourselves higher on our own 'to do' list. — Michelle Obama

Many soldiers returning from Iraq and Afghanistan suffer from serious, long-term, physical and mental health problems, due to their service. It is unconscionable to cut the already limited health care benefits available to these brave men and women. — Mark Dayton

People with a strong physical constitution can tolerate extremes of hot and cold; people of strong mental health can handle anger, grief, joy and the other emotions. — Epictetus

I was one of those people who put too much emphasis on work and career and material possessions, and it took its toll on all my relationships, on my physical health, my emotional and mental health. — Tony Shalhoub

Many low-income children face chronic stress from nutritional deprivation or persistent violence at home or in the community. By addressing their medical, emotional and developmental needs through a comprehensive clinical care model, we can lower their risk of developing long-term physical and mental health issues. — Irwin Redlener

Lucid dreaming has considerable potential for promoting personal growth and self-development, enhancing self-confidence, improving mental and physical health, facilitating creative problem solving and helping you to progress on the path to self-mastery. — Stephen LaBerge

Twelve "shame categories" have emerged from my research: Appearance and body image Money and work Motherhood/fatherhood Family Parenting Mental and physical health Addiction Sex Aging Religion Surviving trauma Being stereotyped or labeled — Brene Brown

A review of the psychological literature suggests that mindfulness in particular fosters many components of physical and mental health: It improves immune function, blood pressure, and cortisol levels; it reduces anxiety, depression, neuroticism, and emotional reactivity. It also leads to greater behavioral regulation and has shown promise in the treatment of addiction and eating disorders. Unsurprisingly, the practice is associated with increased subjective well-being.13 — Sam Harris

The pressures of being a parent are equal to any pressure on earth. To be a conscious parent, and really look to that little being's mental and physical health, is a responsibility which most of us, including me, avoid most of the time because it's too hard. — John Lennon

Work is only part of a man's life; play, family, church, individual and group contacts, educational opportunities, the intelligent exercise of citizenship, all play a part in a well-rounded life. Workers are men and women with potentialities for mental and spiritual development as well as for physical health. We are paying the price today of having too long sidestepped all that this means to the mental, moral, and spiritual health of our nation. — Mary Barnett Gilson

It takes all my strength to do daily tasks. To some people, I'm just a number. I'm a projected food stamps debit card lifetime member. I'm seen as crazy or insane, but it doesn't matter. I know I am bigger than my suffering. — Jacquelyn Nicole Davis

A country is as strong, really, as its citizens. And I think that mental and physical health - mental and physical vigor - go hand in hand. — John F. Kennedy

Yoga talks about cat-pose, dog-pose, camel-pose, monkey-pose, bird-pose etc. Why there are so many animal poses? Animals release their emotions and tensions by movements based on their body sensations. But our amygdala in the brain is carrying the "fight or flight response"; it has forgotten the art of releasing the tensions. As human beings, when we are aware about the sensations, we can release that by aware, slow movements. If you do not give movements to the body parts, energy will be stuck and blood circulation will be disturbed. Gradually, that creates chronic physical and mental health problems. — Amit Ray

Gideon," she said evenly, inclining her head in sparse respect. "What brings you to my chambers so close to dawn?"
The riveting male before her remained silent, his silver eyes flicking over her slowly. Her heart nearly stopped with her sudden fear, and immediately she threw up every mental and physical barrier she could to prevent an unwelcome scan and analysis of her health.
"I would not scan you without your permission, Magdelegna. Body Demons who become healers have codes of ethics the same as any others."
"Funny," she remarked, "I would have thought you to believe yourself above such a trivial matter as permission. — Jacquelyn Frank

A major challenge of this movement is to do the work that will create more humane, habitable environments for people in prison without bolstering the permanence of the prison system. How, then, do we accomplish this balancing act of passionately attending to the needs of prisoners- calling for less violent conditions, an end to state sexual assault, improved physical and mental health care, greater access to drug programs, better educational work opportunities, unionization of prison labor, more connections with families and communities, shorter or alternative sentencing- and at the same time call for alternatives to sentencing altogether, no more prison construction, and abolitionist strategies that question the place of prison in our future? — Angela Y. Davis

The health benefits, both mental and physical, of humor are well documented. A good laugh can diffuse tension, relieve stress, and release endorphins into your system, which act as a natural mood elevator. In Norman Cousin's book, Anatomy of an Illness, Cousin's describes the regimen he followed to overcome a serious debilitating disease he was suffering from. It included large doses of laughter and humor. Published in 1976, his book has been widely accepted by the medical community. — Cherie Carter-Scott

Singing is something you can do for a lifetime, and studies prove it is good for mental, physical, social and psychological health. — Mike Kruger

The feeling of insecurity is inimical to our sense of wellbeing, as it causes anxiety and stress, which harms our physical and mental health. It is no surprise then that, according to some surveys, workers across the world value job security more highly than wages. — Ha-Joon Chang

There are many forms of poverty: economic poverty, physical poverty, emotional poverty, mental poverty, and spiritual poverty. As long as we relate primarily to each other's wealth, health, stability, intelligence, and soul strength, we cannot develop true community. Community is not a talent show in which we dazzle the world with our combined gifts. Community is the place where our poverty is acknowledged and accepted, not as something we have to learn to cope with as best as we can but as a true source of new life.
Living community in whatever form - family, parish, twelve-step program, or intentional community - challenges us to come together at the place of our poverty, believing that there we can reveal our richness. — Henri J.M. Nouwen