Meditation Journey Quotes & Sayings

Meditation is an essential travel partner on your journey of personal transformation. Meditation connects you with your soul,and this connection gives you access to your intuition, your heartfelt desires, your integrity, and the inspiration to create a life you love. — Sarah McLean

Meditation is blossoming of the prefrontal cortex to overcome the momentum of the nature. It is coming out of the loops of memories, patterns,fears, dreams and anger. — Amit Ray

The poet speaks to you about the day, and about this very day that is flying. Is there, then, any doubt that for hapless mortals, that is, for men who are engrossed, the fairest day is ever the first to flee? Old age surprises them while their minds are still childish, and they come to it unprepared and unarmed, for they have made no provision for it; they have stumbled upon it suddenly and unexpectedly, they did not notice that it was drawing nearer day by day. Even as conversation or reading or deep meditation on some subject beguiles the traveller, and he finds that he has reached the end of his journey before he was aware that he was approaching it, just so with this unceasing and most swift journey of life, which we make at the same pace whether waking or sleeping; those who are engrossed become aware of it only at the end. — Seneca.

when people ask me what I believe now, I don't want to weigh them down with "I'm a Unitarian Universalist Neo-Pagan scientific pantheist humanist who practices Buddhist insight meditation (Vipassana)," even though that's the truth. Sometimes, however, I have the personal need to privately unpack these labels which usually blend seamlessly in my daily life in order to get a better sense of who I am and where I'm going on this spiritual journey. — John Halstead

My path, my life, my career has really been a journey from moving from, in a sense, darkness to light. From pain to joy through the experience of yoga and meditation. It's an ongoing adventure that's unfolding every day. — MC Yogi

It is the rub that polishes the jewel," Enso Roshi says. "Nobody ever gets to nirvana without going through samsara. Nobody ever gets to heaven, without going through hell. The center of all things, the truth, is surrounded by demons. — T. Scott McLeod

A good traveller is one who knows how to travel with the mind. — Michael Bassey Johnson

Our life is an endless journey; it is like a broad highway that extends infinitely into the distance. The practice of meditation provides a vehicle to travel on that road. Our journey consists of constant ups and downs ... — Chogyam Trungpa

We inherited the reactivity of this part of our brain, and particularly the sensitive amygdala, from our skittish fight-or-flight ancestors. Yet so much of the inner journey means freeing ourselves from this evolutionary response so that we do not flip our lid or lose our higher reasoning when facing stressful situations. The real secret of freedom may simply be extending this brief space between stimulus and response. Meditation seems to elongate this pause and help expand our ability to choose our response. — Dalai Lama XIV

You will bring yourself the suffering you need to bring yourself so that you may awaken. — T. Scott McLeod

Become slower in your journey through life. Practice yoga and meditation if you suffer from 'hurry sickness.' Become more introspective by visiting quiet places such as churches, museums, mountains and lakes. Give yourself permission to read at least one novel a month for pleasure. — Wayne Dyer

Close your eyes, and with Jesus, journey back through your day. As you do, confess sin as you see it ... — Kyle Idleman

We must not fall asleep in the present because the now moment is the only reality we truly have. — Kat Lahr

Here are two dichotomies here. In the West it is a very physical practice, and even meditation is a practice to become productive and more at peace. In the East, you think of the deep spiritual practices as a journey of complete dissolution of the self, the ego. — Karan Bajaj

When I use the words 'inner journey', I simply mean that you have looked at one aspect of the journey in your life called 'outer', now try to look at another aspect of the journey called 'inner'. You have been running after money, now run after meditation. You have been running after power, now run after God. Both are running. Once you start running after meditation then one day I will tell you, 'Now drop meditation too. Now stop running.' And when you stop running then real meditation happens. — Rajneesh

Meditation is a journey without movement. In the external world you have to move in order to go ahead, in meditation you don't move, yet you attain. — Rama Swami

Meditation is a journey to know yourself. Knowing yourself has many layers. Start knowing your bodily discomforts. Know your success, know your failures. Know your fears. Know your irritations. Know your pleasures, joy and happiness. Know your mental wounds. Go deeper and examine every feeling you have. — Amit Ray

Samadhi is the journey from individual to collective consciousness. The steps of Samadhi are the steps towards reaching the collective consciousness. In meditation, the more we radiate love, compassion, peace, harmony and tranquility, the more is our contribution towards the collective consciousness. The more we positively contribute towards the collective consciousness the more is our progress in Samadhi. — Amit Ray

Meditation is the most extraordinary thing if you know how to do it, and you cannot possibly learn from anybody; and that's the beauty of it. It isn't something you learn, a technique, and therefore there is no authority. Therefore if you will learn about yourself, watch yourself, watch the way you walk, the way you talk, how you eat, what you say, the gossip, the hate, the jealousy. If you are aware of it without any choice, all that is part of meditation, and as you go, as you journey, as that movement goes, all that movement is meditation. Then that movement is endless, timeless. — Jiddu Krishnamurti

We could say that meditation doesn't have a reason or doesn't have a purpose. In this respect it's unlike almost all other things we do except perhaps making music and dancing. When we make music we don't do it in order to reach a certain point, such as the end of the composition. If that were the purpose of music then obviously the fastest players would be the best. Also, when we are dancing we are not aiming to arrive at a particular place on the floor as in a journey. When we dance, the journey itself is the point, as when we play music the playing itself is the point. And exactly the same thing is true in meditation. Meditation is the discovery that the point of life is always arrived at in the immediate moment. — Alan W. Watts

Meditation is the journey from sound to silence, from movement to stillness, from a limited identity to unlimited space. — Sri Sri Ravi Shankar

Meditation is the brain's way to exercise. — Abhijit Naskar

Meditation leads you to your spiritual information, and takes you on a journey of getting to know yourself and your creations. — Mary Ellen Flora

When it comes to meditation, though, the goal and the journey are the same thing. — Andy Puddicombe

Sex is the alpha and enlightenment is the omega. Sex is the first step of the spiritual journey, and enlightenment is the last step of the spiritual journey. — Swami Dhyan Giten

Holy intimacy is fostered with the marriage to two commitments: one to sitting in quiet solitude with the inner Self; the other to sitting in rapt attention with one's mortal Beloved — Mariah McKenzie

When a person finds life hard, he needs motivation and inspiration; but if he finds life's journey easy, then he needs meditation and introspection to know the true quality of his life. — Anuj

Listening to classical music is a journey not a state; it's an activity not a meditation. — Armando Iannucci

Can you allow yourself to be impaled on the present moment? — T. Scott McLeod

Meditation is the journey to happiness. — Frederick Lenz

I don't know where I'm going on this path. I don't know what I'm doing with my life. You had to be lost, before you could be found. These are the truths. You had to be confused, before you could find clarity; you had to suffer, before you could find peace. These were the only ways, life could happen. Of course you were confused before you found clarity. If you weren't confused, then you would already be clear. Of course you were lost before you were found. If you were already found, then you wouldn't be lost. Of course there would be suffering before peace. If there was already peace, then there wouldn't be suffering. One necessarily came before the other. — T. Scott McLeod

Notice how each particle moves.
Notice how everyone has just arrived here
from a journey.
Notice how each wants a different food.
Notice how the stars vanish as the sun comes up,
and how all streams stream toward the ocean.
Look at the chefs preparing special plates
for everyone, according to what they need.
Look at this cup that can hold the ocean.
Look at those who see the face.
Look through Shams' eyes
into the Water that is
entirely jewels. — Rumi

Be fabulous or die — Mariah McKenzie

I would enter the desert alone, to leave in the sand endless footprints only to be obliterated by the wind, to walk the same path each day expecting the same path tomorrow, and perhaps to cease wondering at the bloom and wither of lilies only to linger for death. But no, even in the desert, I would seek a new sanctuary, to contemplate a grain of sand in a sea of dryness ... — Leonard Seet

When we approach the journey acknowledging what we do not know and what we can't control, we maintain our energy for the quest. — Sharon Salzberg

Have little,
Need less:
This is the way
To inner peace.
Surrender is a journey
From the outer turmoil
To the inner peace.
Peace
Is in inner awakening,
And this inner awakening
We must share
With the rest of the world. — Sri Chinmoy

When we dance, the journey itself is the point, as when we play music the playing itself is the point. — Alan Watts

The journey to loving ourselves doesn't mean we like everything. — Sharon Salzberg

At the last stages of the journey, there's no journey at all. — Jay Michaelson

Meditation Take the world, but give me Jesus, Sweetest comfort of my soul; With my Savior watching o'er me, I can sing though billows roll. Take the world, but give me Jesus, Let me view his constant smile; Then throughout my pilgrim journey Light will cheer me all the while. Take the world, but give me Jesus, All its joys are but a name; But his love abideth ever, Through eternal years the same. Take the world, but give me Jesus. In his cross my trust shall be, Till, with clearer, brighter vision, Face to face my Lord I see. Refrain Oh, the height and depth of mercy! Oh, the length and breadth of love! Oh, the fullness of redemption, Pledge of endless life above! "TAKE THE WORLD, BUT GIVE ME JESUS," FANNY CROSBY (1879) — John Dunlop

The deeper the journey into inner space, the further the possibilities in outer space. — Curtis Tyrone Jones

You necessarily have to be lost, before you're found. — T. Scott McLeod

Let whatever happens, be what needs to happen, so that I may awaken. — T. Scott McLeod

I sit up and stare with eyes closed, perceiving the infinity of this dimension, so grateful to experience this, comfortable with the idea of this journey either ending shortly or continuing forever. — Michael Sanders

The gift of learning to meditate is the greatest gift you can give yourself in this life. For it is only through meditation that you can undertake the journey to discover your true nature, and so find the stability and confidence you will need to live, and die, well; Meditation is the road to enlightenment. — Sogyal Rinpoche

The things I carry are my thoughts. That's it. They are the only weight. My thoughts determine whether I am free and light or burdened. — Kamal Ravikant