Quotes & Sayings About Meditation And Happiness

Next time we will look at this from a much more basic point of view and one antedating all zoology, which, glimpsed only a little after my twentieth year, made write in those days that what is most valuable in man is his eternal and almost divine discontent, a discontent which is a kind of love without a beloved, and like an ache which we feel in members of our body that we do not have. Man is the only being that misses he has never had. And the whole of what we miss, without ever having had it, is never what we call happiness. From this one could start a meditation on happiness, an analysis of that strange condition which makes man the only being who is unhappy for the very reason that he needs to be happy. That is, because he needs to be what he is not. — Jose Ortega Y Gasset

By accepting and learning to embrace the inevitable sorrows of life, we realize that we can experience a more enduring sense of happiness. — Sharon Salzberg

Meditation is one of the most direct and powerful ways to awaken to who we really are and to experience happiness as a state of consciousness that already exists within us. — Deepak Chopra

I felt I should have been the happiest person in the world. But I looked inside, and that happiness was only on the surface, not so deep. Beneath it was hollow. Up until that time, I had been thinking meditation was a joke, a fad and a waste of time. — David Lynch

With the happiness, ecstasy and power you gain from meditation, you can gradually remove your mind from the things it has become hooked to that cause it pain. — Frederick Lenz

Eating mindfully is a most important practice of meditation. We can eat in a way that we restore the cookie of our childhood. The present moment is filled with joy and happiness. If you are attentive, you will see it. — Nhat Hanh

How can we expect to be happy when we have no peace of mind, when our mind is constantly jumping from the present to the past? When your mind is constantly running and filled with anxiety and fear, where is the freedom? You are stuck in the prison of your mind, stuck in thoughts and feelings from yesterday, from five years ago. There comes a time when everyone has to stop, look deep, breathe and let go. — Evan Sutter

Practicing loving kindness meditation is like digging deep into the ground until we reach the purest water. We look deeply into ourselves until insight arises and our love flows to the surface. Joy and happiness radiate from our eyes, and everyone around us benefits from our smile and our presence. If we take good care of ourselves, we help everyone. We stop being a source of suffering to the world, and we become a reservoir of joy and freshness. Here and there are people who know how to take good care of themselves, who live joyfully and happily. They are our strongest support. Whatever they do, they do for everyone. — Thich Nhat Hanh

This is what meditation is all about, just becoming a watcher. Failure comes, success comes, you are praised, you are condemned, you are respected, you are insulted - all kinds of things come, they are all dualities. And you go on watching. Watching the duality, a third force arises in you; a third dimension arises in you. The duality means two dimensions: one dimension is happiness; another is unhappiness. Watching both, a depth arises in you: the third dimension, witnessing, sakshin. — Rajneesh

Throughout life it is inevitable that we will experience both pain and pleasure. Learning how to handle them leads to harmony and happiness. In meditation, if we are unable to handle pain or boredom, then that pain or boredom becomes our master. Then we spend our entire life trying to avoid being bored or feeling pain. However if we can handle our mind, then we know that we can handle boredom and pain. — Sakyong Mipham

Meditation is not the pursuit of pleasure and the search for happiness. Meditation, on the contrary, is a state of mind in which there is no concept or formula, and therefore total freedom. It is only to such a mind that this bliss comes unsought and uninvited. Once it is there, though you may live in the world with all its noise, pleasure and brutality, they will not touch that mind. — Jiddu Krishnamurti

Consistent happiness is an art - An art that involves taking and maintaining control of which thoughts you give attention to and which thoughts you disregard — Gennaro Moccia

There is no need to put anything in front of us and run after it. We already have everything we are looking for, everything we want to become.

Be yourself. Life is precious as it is. All the elements for your happiness are already here. There is no need to run, strive, search, or struggle. Just be. Just being in the moment in this place is the deepest practice of meditation. Most people cannot believe that just walking as though you have nowhere to go is enough. They think that striving and competing are normal and necessary. Try practicing aimlessness for just five minutes,and you will see how happy you are during those five minutes. — Thich Nhat Hanh

The most profound benefit of yoga and meditation for me has been a natural relaxing into my life. Obstacles are not so scary. I am more fluid, more curious, and at the same time more patient. I have more options for happiness because I don't require specific conditions. It is a relief to discover that I can be happy even if the world doesn't revolve around me or my agenda. — Cyndi Lee

I once asked her if she was happy. "That depends on what I am able to get done today," she said, laughing. She told me that the completion of her daily tasks was the only thing she felt she had control over. They were a form of meditation, of salve. Kept busy, she had no time to ruminate and no time for opinions, certainly not feminist ones. I pressed her: "I mean, are you happy with your life, Rajima?" "I don't know," she said uncomfortably, as if she'd never really considered such a question. "When there is little you can do, you do what you can." Happiness for my grandmother seemed to be a verb rather than a noun. She had so little control over her own life. Yet she took control, out of thin air for herself, when she could. — Padma Lakshmi

Meditation is a journey to know yourself. Knowing yourself has many layers. Start knowing your bodily discomforts. Know your success, know your failures. Know your fears. Know your irritations. Know your pleasures, joy and happiness. Know your mental wounds. Go deeper and examine every feeling you have. — Amit Ray

Have love for your inner Self and everything else is done for you. — Amit Ray

I started Transcendental Meditation in 1973 and have not missed a single meditation ever since. Twice a day, every day. It has given me effortless access to unlimited reserves of energy, creativity and happiness deep within. — David Lynch

Buddha taught, "Breathing in, I recognize my feeling. Breathing out, I calm my feeling." If you practice this, not only will your feeling be calmed down but the energy of mindfulness will also help you see into the nature and roots of your anger. Mindfulness helps you be concentrated and look deeply. This is true meditation. The insight will come after some time of practice. You will see the truth about yourself and the truth about the person who you thought to be the cause of your suffering. This insight will release you from your anger and transform the roots of anger in you. The transformation in you will also help transform the other person. Mindful speaking can bring real happiness, and unmindful speech can kill. When someone tells us something that makes us happy, that is a wonderful gift. But sometimes someone says something to us that is so cruel and distressing that we feel like committing suicide. We lose our joie de vivre. — Thich Nhat Hanh

To commune daily with God in deep meditation, and to carry His love and guidance with you into all your dutiful activities, is the way that leads to permanent peace and happiness. — Paramahansa Yogananda

Meditation is the short path to happiness. Meditation takes you beyond the desire-aversion operating system that offers very limited happiness and a great deal of frustration. — Frederick Lenz

Understanding that everything is impermanent, that happiness is transformed into suffering, and that all phenomena are lacking reality in themselves and are only projections of our mind, will permit us to counteract the first hindrance to meditation, that is, our attachment to this world. — Bokar Rinpoche

Without suffering, there's no happiness. So we shouldn't discriminate against the mud. We have to learn how to embrace and cradle our own suffering and the suffering of the world, with a lot of tenderness. — Thich Nhat Hanh

Karla says that depression only happens to people who don't know how to be sad.'

'Well she is wrong!' he declared...'There are many animals that can express their happiness, but only the human animal has the genius to express a magnificent sadness. And for me it is something special; a daily meditation. Sadness is my one and my only art.' - Didier — Gregory David Roberts

If a man who enjoys a lesser happiness beholds a greater one, let him leave aside the lesser to gain the greater. — Gautama Buddha

The practice of sympathetic joy is rooted in inner development. It's not a matter of learning techniques to "make friends and influence people." Instead, we build the foundations of our own happiness. When our own cup is full, we more easily share it with others. — Sharon Salzberg

Yes, I found happiness. And no, it didn't take years of struggles, hours of meditation or tons of self-help books and yoga lessons. It just happened. Here, it follows me wherever I go. During the day, it joins me, like a willing ally, through the usual cycle of grasping and craving, and, at night, it lets me fall asleep, my mind quiet, no rambling thoughts filling it. — Carol Vorvain

Rigging is like Zen meditation. You must bend over the boat until your back is breaking, until your brain is filled with numbers and fractions of numbers, until you can accurately measure an oarlock's pitch without bothering to use the pitch meter. Only then will you see the way of eternal rigging happiness. — Brad Alan Lewis

Just as compassion is the wish that all sentient beings be free of suffering, loving-kindness is the wish that all may enjoy happiness. As with compassion, when cultivating loving-kindness it is important to start by taking a specific individual as a focus of our meditation, and we then extend the scope of our concern further and further, to eventually encompass and embrace all sentient beings. Again, we begin by taking a neutral person, a person who inspires no strong feelings in us, as our object of meditation. We then extend this meditation to individual friends and family members and, ultimately, our particular enemies.
We must use a real individual as the focus of our meditation, and then enhance our compassion and loving-kindness toward that person so that we can really experience compassion and loving-kindness toward others. We work on one person at a time. — Dalai Lama XIV

Meditation is like a bath for the mind; it clears and refreshes our windows of perception, allowing more light, love, and happiness to flow into lives. — David Simon

To achieve that state of lasting happiness and absolute peace, we must first know how to calm the mind, to concentrate and go beyond the mind. By turning the mind's concentration inward, upon the self, we can deepen that experience of perfect concentration. This is the state of Meditation. — Sivananda

Whenever we practise meditation, whether or not our meditation is clear, we are performing a virtuous mental action that is a cause of our future happiness and peace of mind. — Geshe Kelsang Gyatso

Contemplating the goodness within ourselves is a classical meditation, done to bring light, joy, and rapture to the mind. In contemporary times this practice might be considered rather embarrassing, because so often the emphasis is on all the unfortunate things we have done, all the disturbing mistakes we have made. Yet this classical reflection is not a way of increasing conceit. It is rather a commitment to our own happiness, seeing our happiness as the basis for intimacy with all of life. It fills us with joy and love for ourselves and a great deal of self-respect. Significantly, when we do metta practice, we begin by directing metta toward ourselves. This is the essential foundation for being able to offer genuine love to others — Sharon Salzberg

Transcendental meditation is an ancient mental technique that allows any human being to dive within, transcend and experience the source of everything. It's such a blessing for the human being because that eternal field is a field of unbounded intelligence, creativity, happiness, love, energy and peace. — David Lynch

The sweet pleasure of your own joy and success is a cultivation of both the heart and mind. — Bryant McGill

If life is a gift then all that belongs to life is going to be a gift. Happiness, love, meditation - all that is beautiful is going to be a gift from the holy, from the whole. You cannot deserve it in any way and you cannot force existence to make you happy, or to make you loving, or to make you meditative. That very effort is of the ego. That very effort creates misery. That very effort goes against you. That very effort has destroyed you - it is suicidal. — Rajneesh

All human beings have an innate desire to overcome suffering, to find happiness. Training the mind to think differently, through meditation, is one important way to avoid suffering and be happy. — Dalai Lama

The purpose of meditation is to make our mind calm and peaceful. If our mind is peaceful, we will be free from worries and mental discomfort, and so we will experience true happiness. But if our mind is not peaceful, we will find it very difficult to be happy, even if we are living in the very best conditions. — Kelsang Gyatso

Constant remembrance of the Almighty will bring you everlasting happiness and peace — Radhe Maa

Happiness comes from the dissolution of the mind, not from external objects. Through meditation we can achieve everything including bliss, health, strength, intelligence and vitality. But it should be practiced properly in solitude and with care. — Mata Amritanandamayi

There is nothing novel about trying to become happy. And one can become happy, within certain limits, without any recourse to the practice of meditation. But conventional sources of happiness are unreliable, being dependent upon changing conditions. It is difficult to raise a happy family, to keep yourself and those you love healthy, to acquire wealth and find creative and fulfilling ways to enjoy it, to form deep friendships, to contribute to society in ways that are emotionally rewarding, to perfect a wide variety of artistic, athletic, and intellectual skills - and to keep the machinery of happiness running day after day. There is nothing wrong with being fulfilled in all these ways - except for the fact that, if you pay close attention, you will see that there is still something wrong with it. These forms of happiness aren't good enough. Our feelings of fulfillment do not last. And the stress of life continues. — Sam Harris

You will be able to live as your authentic self when you find that infinite source of energy and that mind, bright and shining like the sun. Then you won't need to become anyone other than yourself. You won't need to depend on externals for your health and happiness, and you won't need to look outside yourself to find passion and hope for life. — Ilchi Lee

Be happy! and meditation will follow. Be happy, and religion will follow. Happiness is a basic condition. People become religious only when they are unhappy - then their religion is pseudo. Try to understand why you are unhappy. — Rajneesh

Meditation is the most effective form of relaxation. It not only relaxes the body and mind but also feeds them with vital energy, peace and happiness. — Maharishi Mahesh Yogi

Meditation is not thinking about the image of a person of the past. It is more about focusing and channelizing the power of your emotions and imagination for fulfilling a bigger dream - the dream that will bring more life, energy peace, happiness and meaning to you and the society. — Amit Ray

It's a Buddhist meditation that Teza uses to calm his mind, to put aside not just the physical pain but the sadness and rage he's feeling: He starts to whisper a prayer. "Whatever beings there are, may they be free from suffering. Whatever beings there are, may they be free from enmity. Whatever beings there are, may they be free from hurtfulness. Whatever beings there are, may they be free from ill health. Whatever beings there are, may they be able to protect their own happiness." "I particularly like that last phrase," Mom said. "About protecting your own happiness." "But how can you protect your own happiness when you can't control the beatings?" I asked. "That's the point, Will. You can't control the beatings. But maybe you can have some control over your happiness. As long as he can, well then, he still has something worth living for. And when he's no longer able, he knows he's done all he can." In my mind, I replaced the word beatings with cancer. — Will Schwalbe

Happiness is always possible - the only thing that really holds you back is your mind. You have probably already noticed that the happiest times in your life are when you are not thinking. It's a wonderful thing to stand outside your ego, to surrender to the flow, and to participate fully in a hobby, in nature, in meditation, in prayer, in art, in dance, in sport, and in the moment. — Robert Holden

If one's life is simple, contentment has to come. Simplicity is extremely important for happiness. Having few desires, feeling satisfied with what you have, is very vital: satisfaction with just enough food, clothing, and shelter to protect yourself from the elements. And finally, there is an intense delight in abandoning faulty states of mind and in cultivating helpful ones in meditation. — Dalai Lama XIV

The more you treat your body and the cells as intelligent being the more you will be sharp, quick, competent, and fulfilled. — Amit Ray

Happiness, whether consisting in pleasure or virtue, or both, is more often found with those who are highly cultivated in their minds and in their character, and have only a moderate share of external goods, than among those who possess external goods to a useless extent but are deficient in higher qualities. — Aristotle.

The advantages of developing absorption concentration are not only that it provides a stable and receptive state of mind for the practice of insight meditation. The experience of absorption is one of intense pleasure and happiness, brought about by purely mental means, which thereby automatically eclipses any pleasure arising in dependence on material objects. Thus absorption functions as a powerful antidote to sensual desires by divesting them of their former attraction. — Analayo

Each of us has a genuine capacity for love, forgiveness, wisdom and compassion. Meditation awakens these qualities so that we can discover for ourselves the unique happiness that is our birthright. — Sharon Salzberg

The way to freedom is through service to others. The way to happiness is through meditation and being in tune with God ... break the barriers of your ego, shed selfishness, free yourself from the consciousness of the body, forget yourself, do away with this prison house of incarnations, melt your heart in all, be one with creation. — Paramahansa Yogananda

Success is in the big things.
Happiness is in the small things.
Meditation is in Nothing.
And, God is in everything — T.T. Rangarajan

Hmm. I think love is about loving all things, to treat each and every thing and every one as a sovereign being that's free to make its own choices. — Michael Sanders

Sadness is silent, it is yours. It is coming because you are alone. It is giving you a chance to go deeper into your aloneness. Rather than jumping from one shallow happiness to another shallow happiness and wasting your life, it is better to use sadness as a means for meditation. Witness it. It is a friend! It opens the door of your eternal aloneness. — Osho

If you investigate the matter deeply enough and widely enough, you will find that happiness eludes nearly all men despite the fact that they are forever seeking it. The fortunate and successful few are those who have stopped seeking with the ego alone and allow the search to be directed inwardly by the higher self. They alone can find a happiness unblemished by defects or deficiencies, a Supreme Good which is not a further source of pain and sorrow but an endless source of satisfaction and peace. — Paul Brunton

Meditation is enjoying oneself, just sitting silently doing nothing: happy, joyous without any reason, because all reasons come from outside. You meet a beautiful woman and you are happy, or you meet a beautiful man and you are happy - but the meditator is simply happy. His happiness has no reason from the outside world; his happiness wells up within himself. — Rajneesh

By enlivening this most basic level of life, Transcendental Meditation is that one simple procedure which can raise the life of every individual and every society to its full dignity, in which problems are absent and perfect health, happiness, and a rapid pace of progress are the natural features of life. — Maharishi Mahesh Yogi

Ultimately, meditation can allow us to have happiness independent of conditions and that is one heck of an awesome claim — Shinzen Young

I sit up and stare with eyes closed, perceiving the infinity of this dimension, so grateful to experience this, comfortable with the idea of this journey either ending shortly or continuing forever. — Michael Sanders

Each time you meditate, you create a stronger connection with the world of inner light and happiness that exists within you. — Frederick Lenz

The yoga asana practice was developed to get the body in the best physical condition possible, so that the yoga practitioner would be able to sit for many hours comfortably in meditation. In order to reach the higher spiritual vibrations we must be as strong, flexible and open as possible. — Dashama Konah Gordon

True happiness is realized beyond circumstance. It is universal relationship, not centered or devoted or residing on other individual relationships we have. True happiness sees the actions of others as directly connected to who we ourselves are. It sees beyond individually separated relationships and is birthed from one great relationship with everything there is. — Saunsea

The person who suffers most in this world is the person who has many wrong perceptions, and most of our perceptions are erroneous. — Thich Nhat Hanh

Metta sees truly that our integrity is inviolate, no matter what our life situation may be. We do not need to fear anything. We are whole: our deepest happiness is intrinsic to the nature of our minds, and it is not damaged through uncertainty and change. — Sharon Salzberg

Don't give yourself to negligence,
Don't devote yourself to sensual pleasure,
Vigilant and absorbed in meditation
One attains abundant happiness. — Gautama Buddha

We're capable of much more than mediocrity, much more than merely getting by in this world. — Sharon Salzberg

There is pleasure And there is bliss. Forgo the first to possess the second. If you are happy At the expense of another man's happiness, You are forever bound. — Gautama Buddha

Meditation is the direct means of enjoying the greatest happiness and is the only means to quench the thirst for happiness on earth. — Maharishi Mahesh Yogi

These examples suggest what one needs to learn to control attention. In principle any skill or discipline one can master on one's own will serve: meditation and prayer if one is so inclined; exercise, aerobics, martial arts for those who prefer concentrating on physical skills. Any specialization or expertise that one finds enjoyable and where one can improve one's knowledge over time. The important thing, however, is the attitude toward these disciplines. If one prays in order to be holy, or exercises to develop strong pectoral muscles, or learns to be knowledgeable, then a great deal of the benefit is lost. The important thing is to enjoy the activity for its own sake, and to know that what matters is not the result, but the control one is acquiring over one's attention. — Mihaly Csikszentmihalyi

You should try to avoid using the words "should" and "try". — Swami Pranayomama

If we want to live perfectly happy lives...we must drive out selfish character tendencies such as pride, ego, vanity, jealousy, lusts, envy and worry. When we learn to live selflessly, putting others before ourselves, committing to what is noble, right and good; treating others with love and compassion...that's when true happiness is experienced. A genuine focus on selflessness cures all and creates an environment for true growth. It's the secret to every great relationship. We gain...when we give up self. Sacrificing one's selfish characteristics through diligent thought, meditation, prayer and action gives life to true love and abounding joy.~Jason Versey — Jason Versey

It was called Ending the Pursuit of Happiness, and its author, a man named Barry Magid, argued that the idea of using meditation to make your life 'better' or 'happier', in any conventional sense, was a misunderstanding. — Oliver Burkeman

Daily life makes us all susceptible to accumulating stress, mostly due to the non-stop demands and pressures of juggling work, home and personal responsibilities. This stress revs up the nervous system, causing the brain to flood the body with hormones that trigger overreacting, irrational thinking, and even insomnia. After years of unavoidable exposure to the stress reaction with no defense, the nervous system can become severely deteriorated, leaving us defenseless against mental or physical illness and disease.iv As it happens, meditation has been proven as one of the greatest counter-stress solutions.v When practiced daily, meditation can help to restore balance and re-supply much-needed rest to your physiology. Common side effects of daily meditation are increased energy and feelings of contentedness and inner happiness.vi — Light Watkins

Seeking happiness is not the problem. The problem is that we often do not know where and how to find genuine happiness and so make the mistakes that cause suffering for ourselves & others. — Sharon Salzberg

The secret of true happiness lies within unwavering devotion to God — Radhe Maa