Mcdougall Quotes & Sayings

The truth is that there can be no proper training that does not educate the whole system of the man. — Christopher McDougall

RUNNERS wearing top-of-the-line shoes are 123 percent more likely to get injured than runners in cheap shoes, according to a study led by Bernard Marti, M.D., a preventative-medicine specialist at Switzerland's University of Bern. — Christopher McDougall

If you don't have answers to your problems after a four-hour run, you ain't getting them. — Christopher McDougall

Getting air may have determined the way we got our bodies. — Christopher McDougall

One of the most dangerous and best-kept secrets of the medical profession is the epidemic of anesthesiologists who are addicted to their own drugs. — Christopher McDougall

Day by day, you'll be making your best effort at creating better health. And day by day, you'll find yourself looking better, weighing less, and feeling more energy and confidence. It doesn't happen without effort. But that's what makes it great. You earn the right to be healthier, happier, more vital, beautiful, and alive. Enjoy it. You deserve to look and feel great. — John A. McDougall

Just because men and women of our era don't live up to the myths doesn't mean no one ever has, or ever will again. — Christopher McDougall

But still. It has to end sometime. Wars always do. Everything has to end,' said Josephine, eating another ginger biscuit and getting unexpectedly philosophical. 'Yeah. Things like human civilisation,' I said. — Sophia McDougall

You get leafy greens in your body first thing in the morning and you'll lose a lot of weight. — Christopher McDougall

Suffering is humbling. It pays to know how to get your butt kicked. — Christopher McDougall

Perhaps all our troubles - all the violence, obesity, illness, depression, and greed we can't overcome - began when we stopped living as Running People. Deny your nature, and it will erupt in some other, uglier way. — Christopher McDougall

When the polar ice advanced as far as Nottingham, my school was closed and I was evacuated to Mars. — Sophia McDougall

The creation of the United States of America is the central event of the past four hundred years. — Walter A. McDougall

Over the previous few years, Vigil had become convinced that the next leap forward in human endurance would come from a dimension he dreaded getting into: character. Not the "character" other coaches were always rah-rah-rah-ing about; Vigil wasn't talking about "grit" or "hunger" or "the size of the fight in the dog." In fact, he meant the exact opposite. Vigil's notion of character wasn't toughness. It was compassion. Kindness. Love. That's right: love. — Christopher McDougall

Humans are built for endurance, not speed. We're awful sprinters compared to every other animal. We try to run our races as if they were speed races, but they are not. They're endurance races. Even a marathon, the way it's run now, it's not an endurance contest. — Christopher McDougall

The Tarahumara would party like this all night, then rouse themselves the next morning to face off in a running race that could last not two miles, not two hours, but two full days. According to the Mexican historian Francisco Almada, a Tarahumara champion once ran 435 miles, the equivalent of setting out for a jog in New York City and not stopping till you were closing in on Detroit. — Christopher McDougall

Every morning in Africa, a gazelle wakes up, it knows it must outrun the fastest lion or it will be killed. Every morning in Africa, a lion wakes up. It knows it must run faster than the slowest gazelle, or it will starve. It doesn't matter whether you're the lion or a gazelle-when the sun comes up, you'd better be running. — Christopher McDougall

Way before we were scratching pictures on caves or beating rhythms on hollow trees we were perfecting the art of combining our breath and mind and muscles into fluid self-propulsion over wild terrain. — Christopher McDougall

We don't woo our wives with clubs. We don't leave old folks on ice floes. And maybe the time has come to quit diving into rip tides to save people we don't know. We've outgrown a lot of survival-of-the-fittest strategies, and risking our lives for strangers might be one of them. — Christopher McDougall

Iskiate is otherwise known as chia fresca - "chilly chia." It's brewed up by dissolving chia seeds in water with a little sugar and a squirt of lime. In terms of nutritional content, a tablespoon of chia is like a smoothie made from salmon, spinach, and human growth hormone. As tiny as those seeds are, they're superpacked with omega-3S, omega-6S, protein, calcium, iron, zinc, fiber, and antioxidants. — Christopher McDougall

Vegetables, grains, and legumes contain all the amino acids necessary to build muscle from scratch. Like — Christopher McDougall

Darwin's great gift to science was simplifying all life to pure mathematics: your one and only goal on earth is multiplication. Everything you do, every instinct you have, is an evolutionary urge to make babies and leave behind as many copies of yourself as possible. From that perspective, heroism makes no sense. Why risk the grave for someone else if there's no guarantee of a biological payoff? Dying for your own kids: smart. Dying for a rival's? Genetic suicide. — Christopher McDougall

We're designed for persistence hunting, which is a mix of running and walking. What's built into that kind of running is a sense of pleasure. You are designed and built and perfect for this activity, and it should be enjoyable and fun. — Christopher McDougall

There are two goddesses in your heart," he told them. "The Goddess of Wisdom and the Goddess of Wealth. Everyone thinks they need to get wealth first, and wisdom will come. So they concern themselves with chasing money. But they have it backwards. You have to give your heart to the Goddess of Wisdom, give her all your love and attention, and the Goddess of Wealth will become jealous, and follow you." Ask nothing from your running, in other words, and you'll get more than you ever imagined. — Christopher McDougall

Films like 'Bond' fund training schemes for film technicians of the future, and working on films themselves provides a great training ground for budding directors and cinematographers. If there's no money there for films to be made, it's like a house of cards, it all comes tumbling down. — Callum McDougall

The fat you eat, is the fat you wear. — John A. McDougall

Know why people run marathons? ... Because running is rooted in our collective imagination, and our imagination is rooted in running. Language, art, science; space shuttles, Starry Night, intravascular surgery; they all had their roots in our ability to run. Running was the superpower that made us human - which means its a superpower all humans posses. — Christopher McDougall

This ninety-five-year-old man came hiking twenty-five miles over the mountain. Know why he could do it? Because no one ever told him he couldn't. No one ever told him he oughta be off dying somewhere in an old age home. You live up to your own expectations ... — Christopher McDougall

If you don't think you were born to run you're not only denying history. You're denying who you are. — Christopher McDougall

The fact that someone had decided I'd be safer on Mars, where you could still only SORT OF breathe the air and SORT OF not get sunburned to death, was a sign that the war with the aliens was not going fantastically well. — Sophia McDougall

If you read folklore and mythology, any kind of myths, any kind of tall tales, running is always associated with freedom and vitality and youthfulness and eternal vigor. It's only in our lifetime that running has become associated with fear and pain. — Christopher McDougall

We were born to run; we were born because we run. — Christopher McDougall

If it feels like work, you're working too hard. — Christopher McDougall

where you have more experts, you create more bystanders. Professionals — Christopher McDougall

pretty girl the German had danced with in a Cretan tavern during the Occupation was actually Xan in disguise. — Christopher McDougall

To the tarahumara, asking direct questions is a show of force, a demand for a possession inside their head. — Christopher McDougall

We say the rarajipari is the game of life, ' Angel said. 'You never know how hard it will be. You never know when it will end. You can't control it. You can only adjust. — Christopher McDougall

The words of the social critic Eric Hoffer were ringing true: Every great cause begins as a movement, becomes a business, and turns into a racket. — Christopher McDougall

After all, what else did we have going for us? Nothing, except we ran like crazy and stuck together. Humans are among the most comunal and cooperative of all primates; our sole defense in a fang-filled world was our solidarity, and there's no reason to think we suddently disbanded our most crucial challenge, the hunt for food. I remembered what the Seri Indians told Scott Carrier after the sun had set on their persistence-hunting days. "It was better before," a Seri elder lamented. "We did everything as a family. The whole community was a family. We shared everything and cooperated, but now there is a lot of arguing and bickering, every man for himself."
Running didn't just make the Seris a people ... it also made them better people. — Christopher McDougall

The death toll had gotten so bad, Mexico would eventually rank second only to Iraq in the number of killed or kidnapped reporters. — Christopher McDougall

The friend of wisdom is also a friend of the myth. - ARISTOTLE — Christopher McDougall

Sometimes,' she said, 'it takes a woman to bring out the best in a man. — Christopher McDougall

Washington, Franklin, Madison, Hamilton, Adams, and Jefferson had imagined the American experiment coming to all sorts of bad ends. They never imagined the Federal City overrun by frontiersmen who cared nothing for history and loved only cheap land and credit, whiskey, tobacco, guns, fast women, fast horses, and Jesus. Not necessarily in that order. — Walter A. McDougall

more than 90 percent of the female runners come home with a buckle, while 50 percent of the men come up with an excuse. Not even Ken Chlouber can explain the sky-high female finishing rate, but he can damn well exploit it: "All my pacers are women," Chlouber says. "They get the job done. — Christopher McDougall

Strictly by accident, Scott stumbled upon the most advanced weapon in the ultrarunner's arsenal: instead of cringing from fatigue, you embrace it. You refuse to let it go. You get to know it so well, you're not afraid of it anymore. — Christopher McDougall

We've created an unnatural form of running. It's not just the shoes, but we run on artificial surfaces - straight ahead, hard and steady - instead of speeding up and slowing down, reacting to the terrain with changes of pace and rhythm. — Christopher McDougall

I received the best advice for running I ever heard: 'You're not going to win, so just relax. If it feels like work, you're running too hard.' — Christopher McDougall

Something occurred to me on the way. "Does your dad know you've got his his flask?" I asked Josephine.
"Yes, he's probably worked it out by now," Josephine said. — Sophia McDougall

Nothing works out according to plan, but it always works out. — Christopher McDougall

Theodore, you have the mind but not the body," his father said. "And without the help of the body the mind cannot go as far as it should. You have to make your body. — Christopher McDougall

Wilt Chamberlain, all seven feet one inch and 275 pounds of him, had no problem running a 50-mile ultra when he was sixty years old after his knees had survived a lifetime of basketball. — Christopher McDougall

You know what kind of nerves are in your feet? The same ones that network into your genitals. Your feet are like a minnow bucket full of sensory neurons, all of them wriggling around in search of sensation. Stimulate those nerves just a little, and the impulse will rocket through your entire nervous system; that's why tickling your feet can overload the switchboard and cause your whole body to spasm. — Christopher McDougall

at that moment, old Joe Vigil was the only coach in America shivering in a freezing forest at four in the morning, waiting for a glimpse of a community-college science teacher and seven men in dresses. — Christopher McDougall

There is a growing subculture of barefoot runners, people who got rid of their shoes. And what they have found uniformly is you get rid of the shoes, you get rid of the stress, you get rid of the injuries and the ailments. — Christopher McDougall

Relax enough, and your body becomes so familiar with the cradle-rocking rhythm that you almost forget you're moving. And once you break through to that soft, half-levitating flow, that's when the moonlight and champagne show up: "You have to be in tune with your body, and know when you can push it and when to back off," Ann would explain. You have to listen closely to the sound of your own breathing; be aware of how much sweat is beading on your back; make sure to treat yourself to cool water and a salty snack and ask yourself, honestly and often, exactly how you feel. What could be more sensual than paying exquisite attention to your own body? Sensual counted as romantic, right? — Christopher McDougall

An hour in running shoes, I got almost instantly from these Kangoo boots," Ted says. "My worldview of what I needed was shattered." Furious and frustrated, he yanked them off his feet. He couldn't wait to shove the stupid Kangoos back in the box and mail them back to Switzerland with instructions for further shoving. He stalked — Christopher McDougall

The 'Tarahumara' use their legs 'as designed.' By running at a young age with minimal footwear, they naturally develop the best biomechanical use of their legs. Cushioned shoes restrict foot movements and allow for over-striding. Short strides are natural. — Christopher McDougall

He'd figured out the body, so now it was on to the brain. Specifically: How do you make anyone actually want to do any of this stuff? How do you flip the internal switch that changes us all back into the Natural Born Runners we once were? Not just in history, but in our own lifetimes. Remember? Back when you were a kid and you had to be yelled at to slow down? Every game you played, you played at top speed, sprinting like crazy as you kicked cans, freed all, and attacked jungle outposts in your neighbors' backyards. Half the fun of doing anything was doing it at record pace, making it probably the last time in your life you'd ever be hassled for going too fast. — Christopher McDougall

Even your breakfast burrito plays a role; Lieberman's investigations had revealed that as our diet shifted over the centuries from chewy stuff like raw roots and wild game and gave way to mushy cooked staples like spaghetti and ground beef, our faces began to shrink. Ben Franklin's face was chunkier than yours; Caesar's was bigger than his. — Christopher McDougall

I was only playing the Getting Around as Much of the Spaceship as Possible Without Touching the Floor game", said Carl later.
"Oh," said Josephine, who had been trying to kill Carl using only her eyes and brain for the last fifteen minutes. "You were just playing. In the ventilation system. Which carries certain gases that we breathe. Like sleeping gas. And OXYGEN. — Sophia McDougall

There's this kind of war on running - people keep telling you you'll get hurt, get injured, that you need orthotics, that you need go to a special running store before you try it. There's this totally misconceived notion that it's hard to do, and it's not. — Christopher McDougall

In all the Kalahari Desert, only six true hunters remained. The renegades agreed to let Louis hang around, an offer he took to the extreme; once installed, Louis acted like an unemployed in-law, basically squatting with the Bushmen for the next four years ... He learned to keep his campfire burning and tent zipped even on the most sweltering nights, since packs of hyenas were known to drag people from open shelters and tear out their throats. He leaned that if you stumble upon an angry lioness and her cubs, you stand tall and make her back down, but in the same situation with a rhino, you run like hell. (p. 234) Know why people run marathons? he said ... Because running is rooted in our collective imagination, and our imagination is rooted in running. Language, art, science; space shuttles ... intravascular surgery, they all had their roots in our ability to run. Running was the superpower that made us human- which means it's a superpower all humans possess. (p. 239) — Christopher McDougall

I am a shepherd, too, like Polyphemus, so I knew all about it. — Christopher McDougall

That it took him nearly the entire walk to notice what was happening: his back didn't hurt. Didn't hurt a bit. Heyyy ... Ted thought. Maybe I can — Christopher McDougall

We are the biggest sissies in the jungle. Every other animal is stronger than we are - they have fangs, they have claws, they have nimbleness, they have speed. We think Usain Bolt is fast - Usain Bolt can get his ass kicked by a squirrel. — Christopher McDougall

It's easy to get outside yourself when you're thinking about someone else. — Christopher McDougall

Running is the heart of what it means to be human. — Christopher McDougall

You don't have to be fast. But you'd better be fearless. — Christopher McDougall

In terms of nutritional content, a tablespoon of chia is like a smoothie made from salmon, spinach, and human growth hormone. — Christopher McDougall

Imagine your kid is running into the street and you have to sprint after her in bare feet," Eric told me when I picked up my training with him after my time with Ken. "You'll automatically lock into perfect form
you'll be up on your forefeet, with your back erect, head steady, arms high, elbows driving, and feet touching down quickly on the forefoot and kicking back toward your butt."
You can't run uphill powerfully with poor biomechanics," Eric explained. — Christopher McDougall

When I'm out on a long run," she continued, "the only thing in life that matters is finishing the run. For once, my brain isn't going blehblehbleh all the time. Everything quiets down, and the only thing going on is pure flow. It's jus time and the movement and the motion.That's what love
just being a barbarian, running through the woods. — Christopher McDougall

Runners in shoes that cost more than $95 were more than twice as likely to get hurt as runners in shoes that cost less than $40. — Christopher McDougall

McDougall does not dispute the thesis as to
the collective inhibition of intelligence in groups
(p. 41). He says that the minds of lower intelligence
bring down those of a higher order to their own
level. The latter are obstructed in their activity,
because in general an intensification of emotion
creates unfavourable conditions for sound intellectual
work, and further because the individuals are intimidated
by the group and their mental activity is
not free, and because there is a lowering in each
individual of his sense of responsibility for his own
performances. — Sigmund Freud

Heroes aren't perfect; with a god as one parent and a mortal as the other, they're perpetually teetering between two destinies. What tips them toward greatness is a sidekick, a human connection who helps turn the spigot on the power of compassion. Empathy, the Greeks believed, was a source of strength, not softness; the more you recognized yourself in others and connected with their distress, the more endurance, wisdom, cunning, and determination you could tap into. — Christopher McDougall

Endurance, after all, is the only reason we even exist. We think of ourselves as nature's deadliest animals, but the truth is, a naked human is the biggest wimp in the wild. We have no fangs, no claws, no strength, and no speed. — Christopher McDougall

We're constantly told that running will ruin our knees and outrage our hearts, but for nearly all of human existence, it was associated with freedom, vitality, and eternal youth. — Christopher McDougall

The art of the hero wasn't about being brave; it was about being so competent that bravery wasn't an issue. You — Christopher McDougall

We're all Running People, as the Tarahumara have always known. But the American approach
ugh. Rotten at its core. It was too artificial and grabby, Vigil believed, too much about getting stuff and getting it now: medals, Nike deals, a cute butt. It wasn't art; it was business, a hard-nosed quid pro quo. No wonder so many people hated running; if you thought it was only a means to an end
an investment in becoming faster, skinnier, richer
then why stick with it if you weren't getting enough quo for your quid? — Christopher McDougall

I think everyone who goes to see a 'Bond' movie expects to be impressed by the look and the locations chosen. Certainly I was when I grew up watching them, and I don't think that's changed in the last 50 years. — Callum McDougall

Make friends with pain, and you will never be alone. — Chris McDougall

Even Charles Darwin, that human decoder ring of bizarre behavior, found the idea of saving a stranger's life to be a total head-scratcher. — Christopher McDougall

People feel poorly because they are nourished by foods you wouldn't feed to your dog and cat. The rich western diet is full of fat, sugar, cholesterol, salt, animal protein - all the wrong foods for people. — John A. McDougall

Absolutely, says Steve Maxwell. And with the little device in his pocket, he can prove it. Steve is a former world champion Brazilian jiu-jitsu fighter and now a strength-and-conditioning coach who specializes in recovering lost innovations. "The old-timers knew what was up with fascia long before we even had a word for it," he explains. "You'll always be safe if you go back to the mighty men of old, the guys before the 1950s. Look at the old gyms, with their Indian clubs and medicine balls. What's that all about if not balance, range of motion, being fluid, using elastic recoil? — Christopher McDougall

Think Easy, Light, Smooth, and Fast. You start with easy, because if that's all you get, that's not so bad. Then work on light. Make it efforthless, like you don't give a shit how high the hill is or how far you've got to go. When you've practiced that so long, that you forget you're practicing, you work on making it smooooooth. You won't have to worry about the last one - you get those three, and you'll be fast. — Christopher McDougall

Anyone can do running. Running should be easy. It should be fun. It should include everyone. It shouldn't be a punishment for eating cheesecake, which is what we've turned it into. — Christopher McDougall

The math is stark: cut the — Christopher McDougall

The Goddess of Wisdom and the Goddess of Wealth. Everyone thinks they need to get wealth first, and wisdom will come. So they concern themselves with chasing money. But they have it backwards. You have to give your heart to the Goddess of Wisdom, give her all your love and attention, and the Goddess of Wealth will become jealous, and follow you. — Christopher McDougall

The math is stark: cut the fat, and cut your cancer risk. — Christopher McDougall

There was something terribly sad, yet terribly uplifting, about watching this prophet of the ancient art of distance running turning his back on everything except his dream, and heading back down to "the best place in the world to run." Alone. — Christopher McDougall

Death Valley is the perfect flesh-grilling device, the Foreman Grill in Mother Nature's cupboard.

It's a big, shimmering sea of salt ringed by mountains that bottle up the heat and force it right back down on your skull. The average air temperature hovers around 125 degrees, but once the sun rises and begins broiling the desert floor, the ground beneath Scott's feet would hit a nice, toasty 200 degrees - exactly the temperature you need to slow roast a prime rib. Plus, the air is so dry that by the time you feel thirsty, you could be as good as dead; sweat is sucked so quickly from your body,you can be dangerously dehydrated before it even registers in your throat. Try to conserve water,and you could be a dead man walking.

But every July, ninety runners from around the world spend up to sixty straight hours running down the sizzling black ribbon of Highway 190, making sure to stay on the white lines so the soles of their running shoes don't melt. — Christopher McDougall

But humans, with our millions of sweat glands, are the best air-cooled engine that evolution has ever put on the market. — Christopher McDougall

It's the things you do that you don't have to do that always determine the difference when it is too late to do anything about it. — Timothy Michael McDougall

When it comes to mentors, you can't beat survival. — Christopher McDougall

The great social, moral, and spiritual battles of the ages boiled down to Sandy McDougall slamming her snot-nosed kid in the corner and the kid would grow up and slam his own kid in the corner, world without end, hallelujah, chunky peanut butter. Hail Mary, full of grace, help me win this stock-car race. — Stephen King

Blaming the running injury epidemic on big, bad Nike seems too easy - but that's okay, because it's largely their fault. — Christopher McDougall

Running should be free, man. — Christopher McDougall

You've got enough fat stored to run to California, so the more you train your body to burn fat instead of sugar, the longer your limited sugar tank is going to last.
The way to activate your fat-burning furnace is by staying below your aerobic threshold
your hard-breathing point
during your endurance runs. Respecting that speed limit was a lot easier before the birth of cushioned shoes and paved roads; diet, and those tumors may never appear in the first place. Eat like a poor person, as Coach Joe Vigil likes to say, and you'll only see your doctor on the golf course. — Christopher McDougall

it's like in life, you have obstacles and you train to overcome them. You search for the best technique. You keep the best, you repeat it, and then you get better. — Christopher McDougall

Whenever an art form loses its fire, when it gets weakened by intellectual inbreeding and first principles fade into stale tradition, a radical fringe eventually appears to blow it up and rebuild from the rubble. Young Gun ultrarunners were like Lost Generation writers in the '20s, Beat poets in the '50s, and rock musicians in the '60s: they were poor and ignored and free from all expectations and inhibitions. They were body artists, playing with the palette of human endurance. — Christopher McDougall

Because that's the ugly truth about heroism: the tests don't start when you're ready or stop when you're tired. — Christopher McDougall