Quotes & Sayings About Managing Emotions

It's better not to hold your feelings inside too much and express them to a dear one freely, than to pay thousands of dollars to a psychiatrist for the same outburst of emotions later. Emotions are a bonding mechanism for humans. So, use 'em, abuse 'em and utilize 'em. — Abhijit Naskar

The only way to get over the pain is to face it, embrace it, hug it and learn the lessons embedded within it. — Adele Theron

We want to be clear: The skills we [teach] you for managing your emotions and controlling your urges to self-harm will never be quite as effective or satisfying as self-harm in the short run. — Kim L. Gratz

Descartes made mention of such views, and more generally saw the imagination as an important tool for managing the emotions: picturing things in the imagination could have affective results, so manipulating the imagination is an effective way of controlling our emotions and their effects. — Anonymous

In that other life, I am the center of my world. Of course, I love and care about other people - many other people. But at the end of the day, my thoughts and actions are mainly about managing my own life and my own emotions. Here, — Cynthia Swanson

Managing your emotions doesn't mean you don't express yourself; it means you stop short of hurting others and sabotaging yourself. — Sue Fitzmaurice

I understand that for the people who really care about you the fact that you are facing cancer is very hard to swallow. They will need time managing and dealing with their emotions just as you do. — Yilda B. Rivera

Managing emotions is about living your truth rather than suffering a series of reactions.
You are a powerful creator and more than your emotions.Emotions are a good guiding system to let you know what is going on inside; but they are not the rulers of your world. Appreciate your emotional range which is part of the wonderful human experience, but keep your inner guidance system in place. Follow your path. Choose your destination. — Sheri Kaye Hoff

According to Berkeley sociologist Arlie Hochschild, if you're feeling an intense emotion like anxiety or anger, there are two ways to manage it: surface acting or deep acting. Surface acting involves putting on a mask--modifying your speech, gestures, and expressions to present yourself as unfazed...In deep acting, known as method acting in the theater world, you actually become the character you wish to portray. Deep acting involves changing your inner feelings, not just your outer expressions of them...Deep acting turns out to be a more sustainable strategy for managing emotions than surface acting. Research shows that surface acting burns us out: Faking emotions that we don't really feel is both stressful and exhausting. If we want to express a set of emotions, we need to actually experience them. — Adam Grant