Manage Emotions Quotes & Sayings

Sadhana Start by paying attention to everything you think of as yourself just before you fall asleep: your thoughts, your emotions, your hair, your skin, your clothes, your makeup. Know that none of this is you. There is no need to make any conclusion about what "you" are or what "truth" is. Truth is not a conclusion. If you keep the false conclusions at bay, truth will dawn. It is like your experience of the night: the sun has not gone; it is just that the planet is looking the other way. You're thinking, reading, talking about the self, because you're too busy looking the other way! You haven't paid enough attention to know what the self really is. What is needed is not a conclusion, but a turnaround. If you manage to enter sleep with this awareness, it will be significant. Since there is no external interference in sleep, this will grow into a powerful experience. Over time, you will enter a dimension beyond all accumulations. — Sadhguru

Concentrate every minute like a Roman - like a man - on doing what's in front of you with precise and genuine seriousness, tenderly, willingly, with justice. And on freeing yourself from all other distractions. Yes, you can - if you do everything as if it were the last thing you were doing in your life, and stop being aimless, stop letting your emotions override what your mind tells you, stop being hypocritical, self-centered , irritable. You see how few things you have to do to live a satisfying and reverent life? If you can manage this, that's all even the gods can ask of you. — Marcus Aurelius

You have to understand your own psychology. You have to understand that human beings weren't really designed to invest. We have all these emotions that are appropriate responses if you're being chased by a tiger, but they're terrible responses if you've got a 30-year time horizon to think about investment or when you're trying to manage investment over 30 years. — William J. Bernstein

How could people like these, without words to put to their emotions and passions, manage? They could, at best, only suffer dumbly. Their pains and humiliations would work themselves out in their characters alone: like evil spirits possessing a body, so that the body itself might appear innocent of what it did. — V.S. Naipaul

Lauren," he began gravely, "I would like four daughters with wobbly blue eyes and studious horn-rimmed glasses on their little noses. Also, I've become very partial to your honey-colored hair,so if you could manage ... " He saw the tears of joyous disbelief filling her eyes, and he jerked her into his arms, crushing her against his heart,jarred by the same emotions that were shaking her. "Darling,please don't cry. Please don't," he whispered thickly, kissing her forehead, her cheek and finally her lips. — Judith McNaught

Learn to take responsibility for emotions, and to manage energies, always working within present resources. — Lillian Russell

This might surprise you, but one of the best ways to manage your emotions is simply to experience that emotion and let it run its course. — Kim L. Gratz

If your emotional abilities aren't in hand, if you don't have self-awareness, if you are not able to manage your distressing emotions, if you can't have empathy and have effective relationships, then no matter how smart you are, you are not going to get very far. — Daniel Goleman

For intuitive people, it can be exhausting having to constantly manage other people's emotional needs on personal social media accounts. — Sam Owen

Emotional intelligence is your ability to recognize and understand emotions in yourself and others, and your ability to use this awareness to manage your behavior and relationships. — Travis Bradberry

All human beings desire to be in a better space and a better place. We all want a peaceful and prosperous life for ourselves and our families. When you don't manage your emotions in high stress, high-pressure situations, you get the opposite of what you want. The domino affect impacts how you live, eat and provide for your family. Is it worth it? Never. Control your emotions. Manage your choices. Your life is depending on it. — Bobby F. Kimbrough Jr.

Emotions. Swelling waves that we are so often powerless to navigate. Is there some meaning to them? Of course, you just have to learn how to properly manage them. — Ruben Papian

You don't need to be a psychologist to manage change, but you need to understand psychological emotions behind changes. — Pearl Zhu

The ability to manage your emotions and remain calm under pressure has a direct link to your performance. — Travis Bradberry

Staying composed, focused, and effective under pressure are all about your mentality. People who successfully manage crises are able to channel their emotions into producing the behavior that they want. — Travis Bradberry

Pure IQ is stubbornly resistant to improvement after about age eight. But executive functions and the ability to handle stress and manage strong emotions can be improved, sometimes dramatically, well into adolescence and even adulthood. — Paul Tough

No work is stressful. It is your inability to manage your body, mind, and emotions that makes it stressful. — Jaggi Vasudev

You can only manage your thoughts, not your emotions. What are the emotions you're experiencing right now? What are the associated thoughts? Can you alter your thoughts? Practice! It's possible... — Assegid Habtewold

When you look at the amount of medication that has been administered to children today, it stands the hair up on your arms. Because this is the way that they are helping children manage their emotions. — Goldie Hawn

Emotional intelligence in the work that we do, in the Resolving Conflict Creatively Program, is about equipping young people with the kinds of skills they need to both identify and manage their emotions, to communicate those emotions effectively, and to resolve conflict nonviolently. So it's a whole set of skills and competencies that, for us, fall under the umbrella of emotional intelligence. — Linda Lantieri

According to Berkeley sociologist Arlie Hochschild, if you're feeling an intense emotion like anxiety or anger, there are two ways to manage it: surface acting or deep acting. Surface acting involves putting on a mask--modifying your speech, gestures, and expressions to present yourself as unfazed...In deep acting, known as method acting in the theater world, you actually become the character you wish to portray. Deep acting involves changing your inner feelings, not just your outer expressions of them...Deep acting turns out to be a more sustainable strategy for managing emotions than surface acting. Research shows that surface acting burns us out: Faking emotions that we don't really feel is both stressful and exhausting. If we want to express a set of emotions, we need to actually experience them. — Adam Grant

When I say manage emotions, I only mean the really distressing, incapacitating emotions. Feeling emotions is what makes life rich. You need your passions. — Daniel Goleman

People often say they don't dream, when it's more accurate to say that they don't remember their dreams. It gets under our skin, Kay. All of it does. We just manage to cage in most of the emotions so they don't devour us. — Patricia Cornwell

This will happen again," Nathaniel explained. "Even if we manage not to hurt each other, eventually one of us will get sick or get bored, or someone else will get in the way. Maybe they won't mean to. Maybe my mom will need me when she's older and I'll have to go to her - "
"I'd go with you," Kelly offered.
" - or maybe one of us will die young or maybe you'll fall out of love with me because emotions can't be controlled. Or maybe we'll get to a point where we want to hurt each other. I know that's hard to imagine now, but relationships only get more complicated as time goes by."
"So we better avoid them?" Kelly snapped. "Why do you even leave the house? Why aren't you constantly scared of getting hit by a car or shot by some random lunatic?"
Nathaniel exhaled." I never was before. Not until I fell in love with you. — Jay Bell

Negative emotions will challenge your grit every step of the way. While it's impossible not to feel your emotions, it's completely under your power to manage them effectively and to keep yourself in a position of control. When you let your emotions overtake your ability to think clearly, it's easy to lose your resolve. — Travis Bradberry

The firing of nerves in the amygdala, thereby dampening fear. Laughter, then, can help to temper negative emotions. And while all this might seem of purely academic interest, it could prove helpful when your partner breaks his leg at 19,000 feet in a blizzard on a Peruvian mountain. It is not a lack of fear that separates elite performers from the rest of us. They're afraid, too, but they're not overwhelmed by it. They manage fear. They use it to focus on taking correct action. Mike Tyson's trainer, Cus D'Amato, said, Fear is like fire. It can cook for you. It can heat your — Laurence Gonzales

To become happy in life you need to master the eleven skills: know your life compass, change your thinking, change your beliefs, accept your limits, take responsibility for your life, use positive language, change your habits, manage negative emotions in a wise way, set compelling goals, master time management and face life challenges — Victoria Herocten

What makes us feel fat, stuck, and lacking in confidence is not just our bodies; it's the situations and relationships in our lives. It's the weight of the situations and relationships we may not know how to navigate or change. It's easier to choose the quick fixes, like drinking, smoking, emotional eating, or avoidance, to help us manage these situations. Yet these untenable solutions just continue to add more physical and emotional weight. If we could all step on a scale that measures emotional weight, I think many of us would be shocked. We have no idea how much our unaddressed emotions can add to any discouraging heaviness and weight in our lives. — Rupa Mehta

Why do so many marriages fail? Because nobody gets taught how to be married. We're not taught how to pick a mate, or why to pick a mate; we don't know how to manage our emotions once we're in a marriage; we don't know how to resolve marital conflict. Married people have never been taught why they or their spouses feel the way they do and act the way they do. Nobody has ever taught us the fundamentals. — Phil McGraw

Its little wonder anxiety, depression and other mental illness is at such a high point at this time in the world; people have little control over the mental capacities, of their thoughts, perceptions, feelings and emotions. People never get a moments silence from the constant bombardment and when they do they don't know how to manage their thoughts so the endless barrage of noise simply continues giving them no time or space for clarity. — Evan Sutter

The word 'yoga' means skill - skill to live your life, to manage your mind, to deal with your emotions, to be with people, to be in love and not let that love turn into hatred. — Sri Chinmoy

If you can manage to experience three positive emotions for every one negative emotion ... you dramatically improve your health and your ability to successfully tackle any problem you're facing. — Jane McGonigal

Emotion is not opposed to reason. Emotions guide and manage thought in fundamental ways and complement the deficiencies of thinking. — Les Greenberg

I think the smartest thing for people to do to manage very distressing emotions is to take a medication if it helps, but don't do only that. You also need to train your mind. — Daniel Goleman

The central idea in this book is that highly aroused, negative emotion - dysregulated emotion - is the core problem for high-conflict couples and that there are specific skills partners can learn to manage their emotions effectively, which in turn makes effective communication (accurate expression followed by understanding and validation) possible. With enough practice, conflict can be transformed into closeness and couples can achieve the closeness, friendship, intimacy, peace, and support that brings us joy and reduces our suffering. — Alan E. Fruzzetti

So if we can't express it or repress it, what do we do when we feel angry? The answer is to recognize the anger, but choose to respond to the situation differently. Easier said than done, right? Can you actually imagine trying to strong-arm your anger into another, more amicable feeling? It would never work. Determination alone won't work. It takes a new intelligence to understand and manage our emotions. By getting your head and heart in coherence and allowing the heart's intelligence to work for you, you can have a realistic chance of transforming your anger in a healthy way. — Doc Childre

Helping people better manage their upsetting feelings - anger, anxiety, depression, pessimism, and loneliness - is a form of disease prevention. Since the data show that the toxicity of these emotions, when chronic, is on a par with smoking cigarettes, helping people handle them better could potentially have a medical payoff as great as getting heavy smokers to quit. — Daniel Goleman

In short, it is madness. People try to manage their emotions by controlling external factors. Others let their emotions change based on what they experience outside of them. And none of it works. The truth is and has always been that you are in complete control of how you feel. — Dave Asch