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Loss Fat Quotes & Sayings

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Top Loss Fat Quotes

Loss Fat Quotes By Jane Olson

It's not enough to say you want to lose fifty, seventy, or a hundred and twenty pounds. Because once you hit those magic numbers, what happens then?
Where is the motivation to continue with this new lifestyle you've created for yourself? I think you'll find that you need to stand for something, or you risk collapsing like a house of cards. You need to give yourself a reason to fight fat and to keep on fighting. — Jane Olson

Loss Fat Quotes By Mark Sisson

The bottom line is that you will not lose fat effectively with exercise-driven weight-loss efforts unless your eating habits moderate insulin production. — Mark Sisson

Loss Fat Quotes By T. Colin Campbell

And as a nutritional researcher, I was surprised at first by the popularity and commercial success of the low-carb diet, especially given its serious flaws. The research on high-protein, high-fat diets has consistently demonstrated that they have disastrous health effects and fail to secure compliance and long-term weight loss. — T. Colin Campbell

Loss Fat Quotes By P. J. O'Rourke

This country is so urbanized we think low-fat milk comes from cows on Nutri/System weight-loss plans. — P. J. O'Rourke

Loss Fat Quotes By Kim Brittingham

Every weight loss program, no matter how positively it's packaged, whispers to you that you're not right. You're not good enough. You're unacceptable and you need to be fixed. — Kim Brittingham

Loss Fat Quotes By Gary Taubes

The belief in physical activity as a method of weight control is relatively new, however, and it has long been contradicted by the evidence. When Russell Wilder of the Mayo Clinic lectured on obesity in 1932, he noted that his patients tended to lose more weight with bed rest, "while unusually strenuous physical exercise slows the rate of loss." "The patient reasons quite correctly," Wilder said, "that the more exercise he takes the more fat should be burned and that loss of weight should be in proportion, and he is discouraged to find that the scales reveal no progress. — Gary Taubes

Loss Fat Quotes By Michael Moss

Every time the good giants try to cut back on salt, sugar, fat calories, inevitably Wall Street raises its hand and is looking at the sales figures and the revenue and saying, 'Thou shalt not result in any loss of profit.' There's huge continuing pressure on the food companies. — Michael Moss

Loss Fat Quotes By Jane Fonda

Seven Guidelines For a Healthy Diet
1. Substitute low-fat foods for high-fat foods
2. Cut down on meat-eat low on the food chain
3. Avoid salty and sugary foods
4. Cut down on sugar
5. Emphasize whole grains
6. Beware of alcohol
7. Emphasize the Healthy Five:
Raw unsalted nuts and sesame seeds
Sprouted seeds such as soybeans
Fresh raw wheat bran and wheat germ
Yogurt and kefir
Fresh fruits and vegetables — Jane Fonda

Loss Fat Quotes By William H Gass

Bad luck alone does not embitter us that badly . . . nor does the feeling that our affairs might have been better managed move us out of range of ordinary disappointment; it is when we recognize that the loss has been caused in great part by others; that it needn't have happened; that there is an enemy out there who has stolen our loaf, soured our wine, infected our book of splendid verse with filthy rhymes; then we are filled with resentment and would hang the villains from that bough we would have lounged in liquorous love beneath had the tree not been cut down by greedy and dim-witted loggers in the pay of the lumber interests. Watch out, then, watch out for us, be on your guard, look sharp, both ways, when we learn--we, in any numbers--when we find who is forcing us--wife, children, Commies, fat cats, Jews--to give up life in order to survive. It is this condition in men that makes them ideal candidates for the Party of the disappointed People. — William H Gass

Loss Fat Quotes By Nenia Campbell

What a joke, coming from a woman who worked for the fashion industry. Really. Starving yourself to fit into a size zero - why did that size even exist? Zero referred to the absence of something, but what did it mean in terms of a model's measurements? Her fat? Or her presence? How much could you cut away before the person herself vanished? It was hypocritical, that's what it was. I said as much, adding, If you're so keen on me being healthy then you should have no problem accepting me for the way I am. That's what's healthy, Mom. Not being focused on all this freaky weight-loss stuff. — Nenia Campbell

Loss Fat Quotes By Gary Taubes

The evidence suggests that nicotine induces weight loss by working on fat cells to increase their insulin resistance, while also decreasing the lipoprotein-lipase activity on these cells, both of which serve to inhibit the accumulation of fat and promote its mobilization over storage, as we discussed earlier — Gary Taubes

Loss Fat Quotes By Bob Hope

The older you get, the tougher it is to lose weight, because by then your body and your fat are really good friends. — Bob Hope

Loss Fat Quotes By Mark Sisson

Rather than strive to 'lose weight,' most people would be better off striving to lose only fat and to build or maintain muscle. — Mark Sisson

Loss Fat Quotes By A.S. King

I am tortured too. I am tortured by belly fat and magazine covers about how to please everyone but myself. I am tortured by sheep who click on anything that will guarantee a ten-pound loss in one week. Sheep who will get on their knees if it means someone will like them more. I am tortured by my inability to want to hang out with desperate sheep. I am tortured by goddamned yearbooks full of bullshit. I met you when. I'll miss the times. I'll keep in touch. Best friends forever. Is this okay? Are you all right? Are you tortured too? — A.S. King

Loss Fat Quotes By Timothy Ferriss

If you do something as simple as 15-minute ice baths three days a week, and you time those baths properly, you can significantly multiply your fat loss. — Timothy Ferriss

Loss Fat Quotes By T. Colin Campbell

I have heard one doctor call high-protein, high-fat, low-carbohydrate diets "make-yourself-sick" diets, and I think that's an appropriate moniker. You can also lose weight by undergoing chemotherapy or starting a heroin addiction, but I wouldn't recommend those, either. — T. Colin Campbell

Loss Fat Quotes By Terry Eagleton

That Hitchens represents a grievous loss to the left is beyond doubt. He is a superb writer, superior in wit and elegance to his hero George Orwell, and an unstanchably eloquent speaker. He has an insatiable curiosity about the modern world and an encyclopaedic knowledge of it, as well as an unflagging fascination with himself. Through getting to know all the right people, an instinct as inbuilt as his pancreas, he could tell you without missing a beat whom best to consult in Rabat about education policy in the Atlas Mountains. The same instinct leads to chummy lunches with Bill Deedes and Peregrine Worsthorne. In his younger days, he was not averse to dining with repulsive fat cats while giving them a piece of his political mind. Nowadays, one imagines, he just dines with repulsive fat cats. — Terry Eagleton

Loss Fat Quotes By Douglas Adams

In the past the whales had been able to sing to each other across whole oceans, even from one ocean to another because sound travels such huge distances underwater. But now, again because of the way in which sound travels, there is no part of the ocean that is not constantly jangling with the hubbub of ships' motors, through which it is now virtually impossible for the whales to hear each other's songs or messages.
So fucking what, is pretty much the way that people tend to view this problem, and understandably so, thought Dirk. After all, who wants to hear a bunch of fat fish, oh all right, mammals, burping at each other?
But for a moment Dirk had a sense of infinite loss and sadness that somewhere amongst the frenzy of information noise that daily rattled the lives of men he thought he might have heard a few notes that denoted the movements of gods. — Douglas Adams

Loss Fat Quotes By Seth Rogen

Uh, stay fat people - That's my motto. It's no picnic! — Seth Rogen

Loss Fat Quotes By Dana Carpender

I've gotten to the point where I'm not even a little apologetic about this business of not eating stuff that's bad for me. No one else has to live with my fat, work through my energy and mood swings, pay my doctor bills, fight my cravings, for face my family history of diabetes and cancer. If people insist, I can get a little testy. — Dana Carpender

Loss Fat Quotes By Mick Cornett

I'm learning a lot about the culture of weight loss. I didn't know there were bloggers out there who were proud to be fat. — Mick Cornett

Loss Fat Quotes By Sara Givens

My final word about expectations is something I've already mentioned. Since it's very important, I'll reiterate it here. Expect to make mistakes. Don't hold yourself to some crazy high standard of perfection. You will goof up and you will slip off the wagon. Everyone does. Forgive yourself and climb right back on the keto wagon to resume your fat-loss journey! — Sara Givens

Loss Fat Quotes By P.D. Mangan

HIT is much better than aerobics for fat loss, lean gains, and improvement in insulin sensitivity and metabolic health — P.D. Mangan

Loss Fat Quotes By Karen A. Duncan

Culture alone cannot explain the phenomena of such high rates of eating disorders.
Eating disorders are complex, but what they all seem to have in common is the ability to distract women from the memories, sensations, and experience of the sexual abuse through starving, bingeing, purging, or exercising. They keep the focus on food, body image, weight, fat, calories, diets, miles, and other factors that women focus on during the course of an eating disorder. These disorders also have the ability to numb a woman from the overwhelming emotions resulting from the sexual abuse - especially loss of control, terror, and shame about her body. Women often have a combination of eating disorders in in their history. Some women are anorexic during one period of their life, bulimic during another, and compulsive eaters at yet another stage. — Karen A. Duncan

Loss Fat Quotes By George Bernard Shaw

No diet will remove all the fat from your body because the brain is entirely fat. Without a brain, you might look good, but all you could do is run for public office. — George Bernard Shaw

Loss Fat Quotes By Celso Cukierkorn

You have a choice. You can continue eating the foods manufacturers want you to buy that are making you unhealthy. Or you can return to eating the foods God provided for you, already magnificently packaged in their own skins, rinds, pods and shells. Foods that contain all the human-appropriate vitamins and minerals you need, and the right proportion of sugar, fat, salt and calories. Will you listen to God, or will you continue listening to the marketing and advertising gurus whose agenda has nothing to do with your health?Cukierkorn, Rabbi Celso; Collins, Susan Ford (2012-10-11). The Miracle Diet: Lose Weight, Gain Health ... 10 Diet Skills (p. 103). — Celso Cukierkorn

Loss Fat Quotes By Jean Nidetch

At the age of thirty-seven, I was fat, and since the age of thirty-eight, I have never been fat again. That's the whole idea of effective weight loss - it's permanent because it's part of your lifestyle and the way you think about yourself, with pride and a sense of accomplishment. The goal you achieve is your own - you own it. — Jean Nidetch

Loss Fat Quotes By N.J. May

Weight-loss drugs are intended to enable patients to lose weight more effectively than diet or exercise alone by: 1. suppressing appetite, 2. increasing feelings of fullness, 3. inhibiting the absorption of fat, or in some cases, 4. increasing the metabolism slightly — N.J. May

Loss Fat Quotes By Olivia Munn

I will fix America's obesity problems by taking all motorized transport away from fat people. In turn, I will build an infrastructure of Fat Tunnels, where all the fat people can walk. This will create jobs and subsequent weight loss. — Olivia Munn

Loss Fat Quotes By John A. McDougall

High protein diets make you sick in the long and short term. Expect kidney disease, heart disease and more strokes and cancer. Plus the weight loss is temporary because you can't stay sick for long. Look at the creators of these diets - many are fat themselves. — John A. McDougall

Loss Fat Quotes By Gary Taubes

Though the traditional response to the failure of semi-starvation diets to produce long-term weight loss has been to blame the fat person for a lack of willpower, Bruch, Rony, and others have argued that this failure is precisely the evidence that tells us positive caloric balance or overeating is not the underlying disorder in obesity. — Gary Taubes

Loss Fat Quotes By Chris Lear

Goucher *never* eats lunch. If he is hungry, he will have a granola bar or another light snack. The guys, especially Reese, kid him that he does not eat enough. He used to eat more. Standing 5'9" to 5'10", he weighs in at just under 140 pounds. At the Olympic Trials in Atlanta in 1996, he weighed 145. After the 5000-meter final, where he finished a disappointing fourteenth, Wetmore told him he was fat. Goucher was livid. When he calmed down he realized Wetmore was right, and he made a conscious effort to lose any excess weight since then. He feels the difference. "My chest was bigger, my arms were bigger. Losing the five pounds has helped me thin out, and it's cut me more. It's made a big difference. — Chris Lear

Loss Fat Quotes By Samuel G. Blythe

If a person gets rid of any weight, or girth, or fat, it isn't lost
it is fought off, beaten off. — Samuel G. Blythe

Loss Fat Quotes By Jill Johnson

Living a healthy lifestyle will only deprive you of poor health, lethargy, and fat. — Jill Johnson

Loss Fat Quotes By Jane Olson

Comfort foods they may have been, but helpful foods they most definitely were not. By merging my identity with certain foods and thinking of them as old friends, I found myself in the food equivalent of a co-dependent, destructive relationship. I was allowing food to have the power of defining me as a person. And those foods had defined me, all right; they'd defined me as fat, miserable, out of breath, lacking in energy and self-worth, and looking terrible in sweat pants. If I was going to insist on relating to food as a friend, then clearly I needed new friends. — Jane Olson

Loss Fat Quotes By Lesley Kinzel

The reality is that fat people are often supported in hating their bodies, in starving themselves, in engaging in unsafe exercise, and in seeking out weight loss by any means necessary. A thin person who does these things is considered mentally ill. A fat person who does these things is redeemed by them. This is why our culture has no concept of a fat person who also has an eating disorder. If you're fat, it's not an eating disorder - it's a lifestyle change. — Lesley Kinzel

Loss Fat Quotes By Helen Brown

Then there was the realisation that I didn't actually feel that much better when I was thin(ner). In fact the 'thin' version felt worse because I lived with hunger clawing at my stomach all the time, and in fear that I was going to get fat again. After years of neuroticism I'd finally understood those who loved me would continue to put up with me fat or thin, and those who didn't ignored me. As a middle-aged woman I was pretty much invisible anyway. To pass unnoticed through an image-obsessed society is surprisingly liberating. — Helen Brown

Loss Fat Quotes By Sonam Kapoor

I'm honest. If someone asks about my weight loss, I tell them I have five people working on me, plus there's Photoshop. I tell them I can't eat everything and look good. I was unhealthy when I was fat, and now I'm a normal body type. I'm not special; I'm just an actress, and boys and girls are intelligent enough to recognise that. — Sonam Kapoor

Loss Fat Quotes By Al Sears

The Glycemic Index is one the best tools for fat loss. It measures how quickly foods breakdown into sugar in your bloodstream. — Al Sears

Loss Fat Quotes By Gary Taubes

In 2002, a Cochrane Collaboration review of the evidence concluded that low-fat diets induced no more weight loss than calorie-restricted diets, and in both cases the weight loss achieved "was so small as to be clinically insignificant." A similar analysis was published in 2001 by the U.S. Department of Agriculture. In this case, the authors identified twenty-eight relevant trials of low-fat diets, of which at least twenty were also calorie-restricted. The overweight subjects consumed, on average, less than seventeen hundred calories a day for an average weight loss of not quite nine pounds over six months. — Gary Taubes

Loss Fat Quotes By Dan Pearce

Because I hated myself so much for my fatness, I always looked for other fat people, and especially for fatter people, to judge as harshly as the world seemed to be judging me. And you know what? There was always someone fatter who was more disgusting than I was, more not with it, and more lazy. It helped me validate myself as mis-seen, misunderstood, and misevaluated. It also helped me find some sort of weird self-esteem that I never could find when looking at myself in the mirror. — Dan Pearce

Loss Fat Quotes By John Barban

The Venus Factor weight loss system has nothing to do with silly exercise machines, cardio, restrictive or pre-packaged diets, or whatever weird berry pill the diet industry is talking about these days. — John Barban

Loss Fat Quotes By Sean Schniederjan

For the lifter pursuing fitness and health and perhaps fat loss, here is the general outline of your programming: lift as heavy as possible, as frequently as possible, as fresh as possible, as linked as possible. — Sean Schniederjan

Loss Fat Quotes By Kristin Kimball

There was something else, too, and I don't know why nobody talks about it. Marriage asks you to let go of a big chunk of who you were before, and that loss must be grieved. A choice for something and someone is a choice against absolutely everything else, and that's one big fat good-bye. — Kristin Kimball

Loss Fat Quotes By Tiffany King

Damn those fat Barbie heads. I blamed them for my loss, and to this day I can't walk down the sickeningly pink Barbie aisle of any store. — Tiffany King

Loss Fat Quotes By The Fitness Doc

Its me own battle ... and I'm seeing me body take on me mind ... BIG TIME! — The Fitness Doc

Loss Fat Quotes By Dave Barry

For most celebrities, the biggest meal of the day is toothpaste (they use reduced-fat Crest). — Dave Barry

Loss Fat Quotes By Samuel G. Blythe

And if there is any phase of human enjoyment, any part of life, any occupation, avocation, divertisement, pleasure or pain where the fat man has the better of it in any regard, I failed to discover it in the twenty years during which I looked like the rear end of a hack and had all the bodily characteristics of a bale of hay. — Samuel G. Blythe

Loss Fat Quotes By Jenn Sadai

The more I thought about the reasons behind my insecurities, the more I realized that my issues with my appearance had nothing to do with reality. I didn't feel fat because I was sluggish or unable to move my body with ease. I felt fat because I didn't fit the mold of what society has taught me a woman should look
like. — Jenn Sadai

Loss Fat Quotes By Anton Chekhov

Grisha, a fat, solemn little person of seven, was standing by the kitchen door listening and peeping through the keyhole. — Anton Chekhov

Loss Fat Quotes By Suzanne Somers

When your body absorbs toxins, it stores them in fat, which is why fiber and probiotics are strategic weapons for weight loss. Fiber keeps your colon healthy and reduces your body's absorption of toxins. — Suzanne Somers

Loss Fat Quotes By Mark Dilworth

Growing old, overweight and fat is not inevitable. — Mark Dilworth

Loss Fat Quotes By Maeve Binchy

I didn't get excited by weight loss, and since I was already happy being fat, I couldn't see the point of it all. I'm 6 ft. and weigh about 18 st. or 19 st., but weighing myself is not something I do with much pleasure. — Maeve Binchy

Loss Fat Quotes By Keggie Carew

But in the service when we recite 'They shall not grow old, as we that are left grow old', we both cry. For different reasons. I have become swept up in this. These wiry old lions. Their properness. Their improperness. Their tidy jackets. Their name tags. Their risky humour. Their imagination. Their no shit. I am ashamed of what we haven't done with our freedom and their victories. Living off the fat of the land. With our central heating and our power steering and our fast food and our leaf-blowers and our shopping malls. My tears are self-indulgent: about loss, the world; and about me probably. While Dad is just having a cry. — Keggie Carew

Loss Fat Quotes By The Fitness Doc

Gyms would run out of business.. if love-making did more for your fitness than just the moans, groans, huffing and puffing ... — The Fitness Doc

Loss Fat Quotes By Elizabeth Bard

That's the real reason why French women don't get fat: every day they make "petites" decisions that keep the larger weight loss struggle from ever having to begin. — Elizabeth Bard

Loss Fat Quotes By Louise Hay

They will often tell me they can't love themselves because they are so fat, or as one girl put it, 'too round at the edges.' I explain that they are fat because they don't love themselves. When we begin to love and approve of ourselves, it's amazing how weight just disappears from our bodies. — Louise Hay

Loss Fat Quotes By Celso Cukierkorn

Fat cells have memories. They want to go back to their old size. But new muscles have memories too and, once you have created muscles, they work hard to hold your new shape.
You are always on a diet. The only question is, a diet for what? Health or obesity? Longevity or illness? — Celso Cukierkorn

Loss Fat Quotes By Jillian Michaels

Both belly bulge and love handles are about excess body fat, not lack of muscle. Crunches and ab exercises are therefore not the solution. The best way to reduce these problem areas is to reduce your overall body fat percentage, and we all know that that requires diet and exercise. — Jillian Michaels

Loss Fat Quotes By Denise Austin

Burning fat efficiently boils down to one thing - building more muscle! — Denise Austin

Loss Fat Quotes By Dan John

Fat loss is an all-out war. Give it 28 days - only 28 days. Attack it with all you have. It's not a lifestyle choice; it's a battle. Lose fat and then get back into moderation. There's another one for you: moderation. Revelation says it best: 'You are lukewarm and I shall spit you out.' Moderation is for sissies. — Dan John