Life's Inspirational Quotes & Sayings

My chest tightens: seeing him so upset breaks my own heart. 'Don't you ever wish you could make that bit go away?" I say, feeling angry at the past. 'That you could erase those painful memories, forget they every happened, just remember the happy times you had together?'
'You must never say that,' he reprimands sternly.
'But why not?' I look at him in surprise.
'Because it's the bad memories that makes you appreciate the good ones. Don't ever wish them away. it's like your nan always used to say, "You need both the sun and the rain to make a rainbow". — Alexandra Potter

Every second a seeker can start over,
For his life's mistakes
Are initial drafts
And not the final version. — Sri Chinmoy

If you schlep a shit job everyday, keep and feed a little secret life
whether it's writing, art, running, music, your thoughts. It's yours. — Don Roff

We shouldn't be fearful of failure because is not a monster as we think it is. It's just a training ground for those who are really striving for excellence in life. — Euginia Herlihy

Soccer forces life to move on. There's always a new match. A new season. There's always a dream that everything can get better. It's a game of wonders. — Fredrik Backman

We're on this planet for too short a time. And at the end of the day, what's more important? Knowing that a few meaningless figures balanced - or knowing that you were the person you wanted to be? — Sophie Kinsella

When somebody you love dies, a phase of life's innocence dies with that person, and a part of you dies as well. — Janvier Chouteu-Chando

For human beings to destroy the biological diversity of God's creation; for human beings to degrade the integrity of the earth by causing changes in its climate, by stripping the earth of its natural forests or destroying its wetlands; for human beings to contaminate the earth's waters, its land, its air, and its life -- these are sins. — Patriarch Bartholomew

Stay far from timid only make moves when you're heart's in it, and live the phrase the sky's the limit. — The Notorious B.I.G.

Make inner peace your final destination. Make happiness your life's purpose. — Debasish Mridha

I have not learned a single lesson, been inspired or impacted by another person's life void of negative experiences. — John Paul Warren

I squeeze my eyes shut as though that will somehow make it go away, but I know it won't. It happened and there's no changing it. No changing any of the things that happen to us. All there is to do is move on. Starting now. — Nyrae Dawn

The earth will never be the same again
Rock, water, tree, iron, share this greif
As distant stars participate in the pain.
A candle snuffed, a falling star or leaf,
A dolphin death, O this particular loss
A Heaven-mourned; for if no angel cried
If this small one was tossed away as dross,
The very galaxies would have lied.
How shall we sing our love's song now
In this strange land where all are born to die?
Each tree and leaf and star show how
The universe is part of this one cry,
Every life is noted and is cherished,
and nothing loved is ever lost or perished. — Madeleine L'Engle

He's been looking at my file. So the question has to be right there on the tip of his tongue right about now, waiting to be spoken. But he keeps up the 'act professional' charade, makes it feel like he sees this kind of thing all the time, but in reality he's having a little fun with it. I'm the story he's going to tell at a bar after making my name anonymous. I'm the case study that's going to become dinner conversation when he takes some rich bitch out next week. He's going to do it to make himself look well-balanced, prove how normal he is in a world full of weirdoes. In short, he's going to look 'normal' at my expense. — Cyma Rizwaan Khan

As we fulfill our life's journey & path - let us remain trusting of the inner guidance of our Soul. — Eleesha

The sun fades like the spreading
Of a peacock's tail, as though twilight
Might be read as a warning to those desperate
For easy solutions. — John Ashbery

Let's go with what you have to get what you want. — Debasish Mridha

No matter how boldly you stand against life's challenges, if the mind and body are weak you are basically defenseless. — Carlos Wallace

Presumably there is indeed no purpose in the ultimate fate of the cosmos, but do any of us really tie our life's hopes to the ultimate fate of the cosmos anyway? Of course we don't; not if we are sane. Our lives are ruled by all sorts of closer, warmer, human ambitions and perceptions. — Richard Dawkins

The world's natural calamities and disasters-its tornados and hurricanes, volcanoes and floods-its physical turmoil-are not created by us specifically.
What is created by us is the degree to which these events touch our life — Neale Donald Walsch

Today's new is tomorrow's old, so don't hate the old. — Debasish Mridha

One's attitude toward life makes every possible difference in one's living. You know, you don't have to study a thousand ancient books to discover that fact. But sometimes it needs to be pointed out again that life doesn't change so much as you ...
The day when you stop building your own environment, when you stop building your own surroundings, when you stop waving a magic hand and gracing everything around you with magic and beauty, things cease to be magical, things cease to be beautiful. Well, maybe you've just neglected somewhere back in the last few years to wave that magic hand. — L. Ron Hubbard

Each heartbeat begins with a single, electrical impulse, or "spark." The distinctive sound we hear through a stethoscope, or when we place our head on a loved one's chest, is the sound of the heart valves opening and closing in perfect synchronicity with each other. It is a two-party rhythm - a delicate dance of systole and diastole, which propels the heart's electrically charged particles through its chambers roughly every second of the day, every day of our lives. — Jessi Kirby

If God on the Cross is God shamming a human tragedy, it turns the Passion of Christ into the Farce of Christ. The death of the Son must be real. Father Martin assured me it was. But once a dead God, always a dead God, even resurrected. The Son must have the taste for death forever in His mouth. The Trinity must be tainted by it; there must be a certain stench at the right hand of God the Father. The horror must be real. Why would God wish that upon Himself? Why not leave death to the mortals? Why make dirty what is beautiful, spoil what is perfect? Love. That was Father Martin's answer. — Yann Martel

Though the road's been rocky it sure feels good to me. — Bob Marley

That's for the best. Otherwise they might realize they're in prison. It can't be helped. You women are used to harems and prisons. A person can spend his whole life between four walls. If he doesn't think or feel that he's a prisoner, then he's not a prisoner. But then there are people for whom the whole planet is a prison, who see the infinite expanse of the universe, the millions of stars and galaxies that remain forever inaccessible to them. And that awareness makes them the greatest prisoners of time and space. — Vladimir Bartol

Trust in someone means that we no longer have to protect ourselves. We believe we will not be hurt or harmed by the other, at least not deliberately. We trust his or her good intentions, though we know we might be hurt by the way circumstances play out between us. We might say that hurt happens; it's a given of life. Harm is inflicted; it's a choice some people make. — David Richo

Tears aren't just for babies. They're proof that you feel something and aren't afraid to show it. It's those that won't ever allow themselves to cry that are the weak ones. — Morgan Rhodes

There is no stress, anxiety or fear; it's our mind's game with our heart to dare.
Change your perception and don't let your mind wander. — Debasish Mridha

Employ the power of positive quitting. Most of us view quitting as something negative, but it's not. 'Winners never quit,' we're told, when, in reality, winners quit all the time: choosing to stop doing things that aren't creating the results they desire. When you quit all the things that aren't working for you, when you quit tolerating all the negative things that hold you back, you'll create a positive 'charge' in your life as well as create the space in your life for more positive experiences. — Jim Allen

Because that happened to me when I was little, this is how I will now treat other people"; "Because so and so beat me up and hurt me a long time ago, that gives me the right to treat people the way I treat them, today"; "Because life was hard on me, life should be hard on everyone else around me" - does this sound/ look familiar? It's called victim mentality. When people choose to be the direct product of everything that happened to them, the direct product of every single pair of hands that hurt them. And the world, to these people, must bend over backwards in order to accommodate their wounds. Some people don't want to be loved; they just want to make the world pay. — C. JoyBell C.

Hope is putting Faith "on the line" and expecting results!
(from Mission Possible - Spiritual Covering) — Deborah L. McCarragher

They've said: PRAYING isn't enough in this situation.
Contrary to belief, prayer is all you need. If you believe that it isn't, it's only because you haven't truly experience the power of praying in your life.
Keep praying. When there was a battle, one man prayed, and God caused the sun to delay setting, so they could win the battle. (Joshua 10)
The prayers of the Righteous, they have overwhelming impacts and I encourage you to include that in whatever your next move is in this situation.
I don't march, I don't openly protest... No important reasons... I just don't... but I can do what I do best... Help behind the scenes.. and PRAY.. because, I know it works.
Peace and Blessings — Jennifer M. Malone

When these people stopped, there'd be others to take their jobs over. That was the Lord's plan. He was getting the world's work done through people, and He would see to it that He had enough to keep things going. — Loula Grace Erdman

RVM Thoughts for Today
You may not be able to change People's Actions , but you can choose your own Reactions. — R.v.m.

So walk, or run if you can to your dreams. It doesn't matter if it's far or near. You can pause along the way but never stop, OK? Then hug it when you finally meet it! Embrace the moment. Love it and never let it go. Hold its opportunities and kiss its lessons with full of sincerity. Remember every moment of it - specially - the journey. It is what matters most. — Diana Rose Morcilla

100% of a Guru's marketing plan depends on you holding the belief that you are not enough; that you were created less equipped than necessary to fulfill your purpose. What if you let go of that belief and connected with the truth of your innate power to change and shape your life? You ARE enough. You CAN change and shape your own life. Anyone who tells you different is simply lying. Your life has immeasurable potentiality for greatness; act accordingly. — Steve Maraboli

It's like I am inside this ethereal sphere wherein exists no logic, no reasoning, no typicality, no explanations, no realism, no comparisons, nothing ordinary, and no normalcy. And then if you are to understand me, you have to step into my realm and leave all of those things behind. I'm not typical. I'm not ordinary. And I'm not normal. And I never will be . So I don't see the point of waking up in the morning and wishing to be so. — C. JoyBell C.

Just like when there's a time that a smart person knows enough is enough, there's a time when you know you've got to fight. — Christopher Paul Curtis

I think we choose who we are and what we do about life events. Paige, isn't that what you've been doing since Kevin threw you out of the company? You've been stepping out in faith, trusting God to help you make your own life. Working at life is what matters most. What we do for a living is a component. Where we come from, who's in our lives, our families, our pets, and the people we decide we want to grow old with are all about life, but we make our own choices and build from the materials we've been given. — Lynette Endicott

Life.... It's better than the alternative. — J. Richard Singleton

My cousin Helen, who is in her 90s now, was in the Warsaw ghetto during World War II. She and a bunch of the girls in the ghetto had to do sewing each day. And if you were found with a book, it was an automatic death penalty. She had gotten hold of a copy of 'Gone With the Wind', and she would take three or four hours out of her sleeping time each night to read. And then, during the hour or so when they were sewing the next day, she would tell them all the story. These girls were risking certain death for a story. And when she told me that story herself, it actually made what I do feel more important. Because giving people stories is not a luxury. It's actually one of the things that you live and die for. — Neil Gaiman

I feel it's all wrong to be nervous," said Maria. "I feel it's lack of confidence. One ought to go right ahead, never minding."
"Some people do," he said, "but they're the duds. They are the ones that win prizes at school, and you never hear of them again. Go on. Be nervous. Be ill. Be sick down the lavatory pan. It's part of your life from now on. You've got to go through with it. Nothing's worth while if you don't fight for it first, if you haven't a pain in your belly beforehand. — Daphne Du Maurier

Often we suffer because we don't realize what's essential.
We may want to be rich, but the rich are lonely.
We see all those people on TV that have won the lottery and want to be at their place, but studies show that they are even more miserable after having won the big check. They don't really know what to do with all that money, take poor decisions on how to spend them, change themselves and their friends don't see them in the same way. — Lidiya K.

But as much as life is sometimes about knowing what you want and going after it and finishing, maybe other times it's about slowing down and shutting up and waiting. There's not always a clear beginning and obvious end. Sometimes we're in the middle . . . and it's okay to camp out there for a while. — Melissa Tagg

Does a leaf, when it falls from the tree in winter, feel defeated by the cold?
The tree says to the leaf:
That's the cycle of life. You may think you're going to die, but you live on in me. It's thanks to you that I'm alive, because I can breathe. It's also thanks to you that I have felt loved, because I was able to give shade to the weary traveller. Your sap is in my sap; we are one thing. — Paulo Coelho

It's hard to make things right for everyone."

"But if everybody helped just one person, lots of people would get helped. — Linwood Barclay

It's easy to write upcoming scenes in books and television shows. Trusting God to write them in real life is a lot harder. But it's worth it. And you have to admit, it's an adventure. — Janice Thompson

For what it's worth, I think happiness is a fleeting condition, not a permanent state of goddamn mind. I've learned that if you chase after moments of bliss here and there, sometimes those moments will sustain you through the shit. — Tiffanie DeBartolo

There had been a time when I owned my life and now I felt like I was coming around to myself again. It's like I've finally discovered bones in myself I never knew I had. I discovered that it takes bravery to be one's self. I now know that the only thing I needed to be afraid of was of not finding my true self and having the courage to be me. — Benilde Little

Love is not a verb. Love is a noun. Love's activity is people breathing, cells dividing, a dove taking a flight.
This grammar of life not all can see. — Mohit Parikh

With your, love touch someone's heart, feel their soul, enjoy their bliss, share your joy, and then become their friend. — Debasish Mridha

Everyone of us has her/his own niche in life. There are lot of people I look up to, they inspire me and they will always influence my life. Here are some of those inspirational figures and their niches:
. Kenneth Hagin- A man of faith
. Myles Munroe- A man of Kingdom of God
. Mike Murdock- A man of wisdom
. Casey Treat- A man that has a heart for orphans
. Oscar Nkosi- A grounded teacher of God's word
. Matthew Ashimolowo- A man who raises champions
. John Maxwell- A man of leadership
. Reinhard Bonnke- A man of winning souls
. Mark Chironna- A man that delivers the fresh word from above. — Euginia Herlihy

This pool is a triumph of imagination. That's how you win at life, Gin. You have to imagine your way through. Never say something can't be done. There's always a solution, even if it's weird. — Maureen Johnson

Watching the way he treats you made me realize that maybe I had set my sights too low. After chasing someone who didn't give me the time of day ... I just see how Vincent anticipates your every desire and tries to make it come true for you. How, when he sees you walk into a room, it's like he's transformed into this person who is bigger and better than the one he was just minutes before. I want to be that for someone. I think I deserve it. And I'm not going to pine away for a guy who feels that for someone else. So until my own chivalrous knight shows up, I've decided to live a full life and be happy with my lot. — Amy Plum

It's YOUR journey. Ask yourself who you are, where you want to go, and how you'd like to get there. Graciously accept advice from everyone, but don't look left and right and wonder why you're not taking the path of your peers. Enjoy the path you're on and make the most of it. Carpe College! — Michael Metzler

People mess up, you know? But you can't see past it. It's like you choose one thing about them - the worst thing - and say, 'That's who they are,' and ignore the rest of it. Why not choose the best thing about them instead? Or the thing they do the most? — Sarah Skilton

May God grant your a great grace to live the fullness of life in the coming year. — Lailah Gifty Akita

Take the pain and grow beauty...You know I've always loved volcanoes. I love how they spew searing, deadly lava that goes on to nurture the most beautiful landscapes on earth. It's from searing pain that the deepest beauty can sprout — Carrie Firestone

If we don't end war, war will end us. — Winston S. Churchill

Friendship is not a superficial thing; it is understanding the heart's feelings. — Debasish Mridha

In life, satisfaction is experienced when activities are brought to a state of completion. Loss of energy and loss of control are functions of incompletion. The result of completing things releases one's ability to create. Prioritize any items that need to be completed, set a completion date, then do it. — William Arthur Ward

Fight for your life, it's the only one you've go — T.A.Z

Man is a hybrid. From a lower order we have been genetically manipulated by advanced intelligences into what we are. Now that in itself is dynamite for god's sake. — Robert Dean

To worry is to acknowledge that the world is unpredictable, and there is power in understanding one's own powerlessness at times. But too often worry takes on life of its own. Men are quite prone to this. They'll plague themselves with so many 'what if's and 'if only's that they soon forget to ponder the true possibilities before them. Which inevitably lead to poor decisions. Whatever happens will happen. Sometimes we have say over the future. Sometimes we don't. Either way, worrying alone never accomplishes anything. — A. Lee Martinez

A tree never feels how much fragrance it spreads. It's just its nature to be like that. — Moazzam Shaikh

Life is a lot like jazz - it's best when you improvise. — George Gershwin

Many people say, "Well, I'd love to make a decision like that, but I'm not sure how I could change my life." They're paralyzed by the fear that they don't know exactly how to turn their dreams
into reality. And as a result, they never make the decisions that could make their lives into the masterpieces they deserve to be. I'm here to tell you that it's not important initially to know how
you're going to create a result. What's important is to decide you will find a way, no matter what. — Anthony Robbins

Some say their world's will end with fire, some say with ice. From what I've tasted with desire I hold with those who favor fire. My world may not be ending, even though it feels like it. I do know this however, what doesn't kill you only mke you stronger. — Genesis

There's no escape, flashes may blind me, can't pull away I'll get sucked back in. It's my life, where I must stand, it's who I am. — Paul Travis

III
But may I, when alone again I have the city's crush
and tangled noise-skein and the furor
of its traffic all around me,
may I above the mindless swirl
recall sky and the gentle mountain rim
on which the far-off herd curved homeward.
May my spirit be hard as rock
and the shepherd's life to me seem possible-
the way he drifts and turns brown in the sun and with a practiced
stone-throw mends his flock, whenever it frays.
Steps slow, not light, his body pensive,
but in his standing there, majestic. Even now a god
might enter this form and not be lessened.
He lingers for a while, then moves on, like the day itself,
and shadows of the clouds
pass through him, as though space were slowly
thinking thoughts for him. — Rainer Maria Rilke

Be aware of things you say because words have power. When you speak truth. It's Beautiful. And, that beauty illuminates! — Amaka Imani Nkosazana

If you never leave where you come from, I don't think you'll ever figure out who you are, because how much is forced on you? How much of your personality is imposed instead of created? That's why I left. I think people need to leave in order to find their potential. — Katie Kacvinsky

We survivors face life's challenges with strength and courage, and defeat is never an option. We are insulated by the Grace of God, for we are His faithful. — Robert Palasciano

If you can give the wisdom of life to a child; teach to love all regardless of what they believe in, that life is a precious gift to all, judgments of hell and heaven are manmade concept and that every one's purpose in life is to serve Humanity at large... — Husam Wafaei

I want people to understand, that you are responsible for your life. Weather you are transexual, weather you are a divorcee, weather you are terminally ill, weather you are posessed by the devil or trying to get the devil out of you. You have control over your life, and it is only when you recognize that, and is willing to be responsible for your life that you can truely soar, and I believe that it's possible in our lifetime to fly if you want to. — Oprah Winfrey

As we come marching, marching, we battle too for men,
For they are women's children, and we mother them again.
Our lives shall not be sweated from birth until life closes;
Hearts starve as well as bodies; give us bread, but give us roses! — James Oppenheim

There's no sense beating around the bush, it doesn't burn that many calories. from Split the Uprights — Davee Jones

I'm not suffering Trisha, I've never suffered all these years, someone long back taught me by example that its very easy to be content with one's solitude. I've enjoyed mine all these years. — Dixy Gandhi

Life is like a fondue: the best fruit ain't the best till it's been through some goo. — Jack Bunbury

And isn't that the tragedy of love, it's utter and complete deceit, that you can only be true in it, that you only wish to reveal your full truth to the one you love, with no frills and no lies, that you want to be loved as you are? That you wish to be loved for your truth, and not your ability to hide it? — Omair Ahmad

Love never comes with a brochure of rules and regulations, a prospectus with guides of what is acceptable and what is abominable. It's a standard to follow your heart, and that's what I did and if doing that hurt you, then I'm sorry ... sorry for coming in your life and wasting your time, for causing you an anguish so great that you could not bear the sight of me. Today, I am proud to stand up and honour myself and proclaim to the world ... yes, I loved someone more than myself. I loved someone truly, madly, deeply! — Faraaz Kazi

You have shown me, along with that man over there, that life and love aren't as far apart as we think. They go hand-in-hand, like you and me. You can't have one without the other. Everything around us, inside of us, is love. It's in the birds and the rivers, the newborn baby whimpers, and yes, the passionate kisses we share. Life is a package wrapped up in love. To experience love, we have to open it. Carefully. And cherish every gift we're given. — Marilyn Grey

Helping professionals, therapists, life coaches, healers can greatly assist you in changing your life for the better, but they pale in comparison to the power thats gained from developing a relationship with yourself. It's you that holds the power for change — Renae A. Sauter

A kaleidoscope consists of a tube (or container), mirrors, pieces of glass (or beads or precious stones), sunlight, and someone to turn it and observe and enjoy the forms. Metaphorically, perhaps the sun represents the divine light, or spark of life, within all of us. The mirrors represent our ability to serve as mirrors for one another and each other's alignment, reflecting sides of ourselves that we may not have been aware of. The tube (or container) is the practice of community yoga. We, as human beings, are the glass, the beads, the precious stones. The facilitator is the person turning the Kaleidoscope, initiating the changing patterns. And the resulting beauty of the shapes? Well, that's for everyone to enjoy... — Lo Nathamundi

Wanderlust, the very strong or irresistible impulse to travel, is adopted untouched from the German, presumably because it couldn't be improved upon. Workarounds like the French passion du voyage don't quite capture the same meaning. Wanderlust is not a passion for travel exactly; it's something more animal and more fickle - something more like lust. We don't lust after many things in life. We don't need words like worklust or homemakinglust. — Elisabeth Eaves

I am wondering if many of the things that we say about ourselves as women, are actually responsible for leading us down detrimental paths in life. For example, usually we like to say that we're crazy, messy and lost. But when I think about it, I want to be of sound mind, with purpose and unlost (if there is such a word as unlost). Really, who wants to be mentally unstable and eternally insecure? I think maybe we need to stop saying these things about ourselves and we need to start seeing ourselves as what and who we really want to be. — C. JoyBell C.

You don't have to place your hand on Mary's heart to get strength and consolation and rescue, and all the other things we need to get through life. You can place it right here on your own heart. Your own heart. — Sue Monk Kidd

In all things there is beauty. In the glint of dew clinging to the strands of a spider's web; in the way the setting sun winks off shards of broken glass; in the rainbow forming in the soap suds in a sink full of dirty dishes; in a blade of grass which manages to force its way, with patience and time, through the all too willing grasp of sidewalk cement. It is in the faded brown of leaves, turning, twisting against their fate, as they fall to the ground, light and dry as brittle bones, and in the bare, thin-tipped branches, denuded by a change in season. It is in the way a stranger's laughter cradles you if you let it. It is in the intricate scars of a lover's back and in our upturned eyes when we ask for forgiveness. — Marta Curti

By acknowledging and accepting the ultimate commonality, we can naturally and voluntarily develop the attitude of compassion and benevolence toward other people, other life-forms, and all beings. We will want to live for the good of all because we know that's the way we benefit ourselves, too. — Ilchi Lee

Motivation fades because it's emotion driven. Mobilization doesn't fade because it's ambition driven. Connect with your passion! - L. R. W. Lee — L.R.W. Lee

She's beautiful to look at, she's new, she's clean, and perfectly cut. But then you get up and look closely and see that she's not real. She's a fake. She doesn't glimmer like a natural diamond or hold the beauty and unbreakable strength of a real diamond. She's just a manufactured piece of glass. Not the real deal. And sooner or later, that pig headed owner is gonna realize that fake diamonds can never pass for the real ones, no matter how much you wish they would. — Bink Cummings

How quickly someone else's life can enter through the cracks we don't know are there until this foreign thing is inside of us. We are more porous than we know. — Emily Ruskovich

If experience is the best teacher, there's nothing that comes close to the experience of life. — Michael A. Singer

A girl has the power to go forward in her life. And she's not only a mother, she's not only a sister, she's not only a wife. But a girl has the - she should have an identity. She should be recognized and she has equal rights as a boy. — Malala Yousafzai

Because of sorrow, my awareness of life's pulse is strongly detectable. It is syncopation while I journey, a lap of ocean in the eyes of every person I meet. This awareness informs the flesh of my stories. Grief has been an odd companion, at first a terror, but now I am all the better having accepted it for its intrinsic worth. — Patricia Hickman

Uninvited, the thought of you stayed too late in my head,
so I went to bed, dreaming you hard, hard, woke with your name,
like tears, soft, salt, on my lips, the sound of its bright syllables
like a charm, like a spell.

Falling in love
is glamorous hell; the crouched, parched heart
like a tiger ready to kill; a flame's fierce licks under the skin.
Into my life, larger than life, beautiful, you strolled in.

I hid in my ordinary days, in the long grass of routine,
in my camouflage rooms. You sprawled in my gaze,
staring back from anyone's face, from the shape of a cloud,
from the pining, earth-struck moon which gapes at me

as I open the bedroom door. The curtains stir. There you are
on the bed, like a gift, like a touchable dream.

"You — Carol Ann Duffy

Everybody wants to be on the mountaintop, but if you'll remember, mountaintops are rocky and cold. There is no growth on the top of a mountain. Sure, the view is great, but what's a view for? A view just gives us a glimpse of our next destination-our next target. But to hit that target, we must come off the mountain, go through the valley, and begin to climb the next slope. It is in the valley that we slog through the lush grass and rich soil, learning and becoming what enables us to summit life's next peak. — Andy Andrews

There's always a tomorrow and the hope of something new. — Helen Steiner Rice

There may not be any romance to mental illness but who needs romance when the preferable route is agency? The prevailing conversation around mental health issues is agency and the lack thereof on the part of the mentally ill. But what do you do if you're a paid-up member of the mentally ill populace in question? Do you curl up into a ball and give up? No, you look for solutions. Ultimately, it's about keeping despair at bay and sometimes simple things like running, taking up a hobby, doing charity work, painting or, in my case, writing can be a galvanizing part of the recovery process. Keeping the brain and the body active can give life a semblance of pleasure and hope. This is what writing has done for me. I took every traumatic element of my condition and channelled it into something useful. — Diriye Osman