Quotes & Sayings About Letting Your Worries Go

Still the mind. Inhale peace. Let go of worries. Exhale stress. Notice the breath. Connect to all. Embrace calm. — Mary Davis

Meditation is the process of quieting one's mind, and letting go of the worries and stress of life. — Tim McCarthy

Don't worry about hurting me, Jordan." She brushed back her hair again as she turned from him and headed for the bedroom. "It was too late for that a long time ago."
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"I've heard the lecture," she informed him as she glared back at him. "I've heard you tell your men how love is an illusion, and how they need to watch their backs before that illusion bites him on the ass, so many times it sickens me. Unless you have something original to add to it, then I don't want to hear it again, if you don't mind."
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"You're fooling yourself." He had to force the words past his lips. "You're letting lust and pleasure betray you. Tehya. It tricks you. When it fades, all you have left is either friendship or enmity. It's the enmity that worries me, the knowledge of all the little ways you can destroy one another with the knowledge you've gained. I don't want us to go that route. I don't want you to hate me."
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"Who ruined you before I ever had a chance at your heart? — Lora Leigh

The way to experience ultimate happiness is to let go of all worries and regrets, and to know that being happy is the most satisfying of life's feelings. Reflect back on all the progress in your life and allow the positive, creative and joyous thoughts to outshine and overwhelm any sorrow or grief that may linger in the recesses of your mind. Knowing that disease and disaster are natural parts of life is the key to overcoming adversity with a calm and happy spirit. Happiness is waiting there in front of you. Only you can decide whether or not you choose to experience it. Take this to heart. — Toshitsugu Takamatsu

when Cecil talked it was possible to let some of that go. To let go of the worries. To let go of the questions. To let go of letting or going. — Joseph Fink

Usually, if you address things that are bothering you from the get-go and receive a positive response, our whole demeaner will change. Worries and fears surface more when you are not communicating your concerns and are letting things build up. — Amir Levine

If we have too many worries, fears, and doubts, we have no room for living and loving. We need to practice letting go. — Thich Nhat Hanh

Let Go of Your Worries Let go of your worries and be completely clear-hearted, like the face of a mirror that contains no images. If you want a clear mirror, behold yourself and see the shameless truth, which the mirror reflects. If metal can be polished to a mirror-like finish, what polishing might the mirror of the heart require? Between the mirror and the heart is this single difference: the heart conceals secrets, while the mirror does not. — Rumi

Don't fret or worry. Instead of worrying, pray. Let petitions and praises shape your worries into prayers, letting God know your concerns. Before you know it, a sense of God's wholeness, everything coming together for good, will come and settle you down. It's wonderful what happens when Christ displaces worry at the center of your life. — Eugene H. Peterson

All your worries will begin to end when you start letting your faith kick in! — Timothy Pina

Look, really look, at how beautiful this day is. Let go of the worries and anxieties and judgments, and see the beauty. — Ralph Marston

I suggest people simply start off meditation by practicing twice a day for 5 - 10 minutes, and explore what it's like to meditate. The stress reduction and mental peace starts to become a highly desirable state. After all, it's great to let go of the worries of life! — Tim McCarthy

Walk so that your footprints bear only the marks of peaceful joy and complete freedom. To do this you have to learn to let go. Let go of your sorrows, let go of your worries. That is the secret of walking meditation. — Nhat Hanh

Happiness is only available with total acceptance of who you are, including all your fears, worries, and anxiety. It will be there for you when you can see your own inner beauty. You cannot achieve happiness without using your past, your flaws, insecurities, and imperfections in a positive way. It is about letting go and detaching from unhealthy people, ideas, and lifestyle choices, and replacing them with interdependent, pro-active ways of thinking and responding. — Lucinda Bassett