Quotes & Sayings About Letting Something Go

Letting go does not mean pushing away or negating thoughts or feelings that come to us - but instead being with the feeling. We start to feel that we are no longer victims of the stuff that happens to us. There is something we can do about it ... if we just take a look at it. — Krishna Das

The hardest part of learning something new is not embracing new ideas, but letting go of old ones. — Todd Rose

If you are ever completely satisfied with something you have written, you are setting your sights too low. But if you can't let go of your material even after you have done the best that you can with it, you are setting your sights too high. — Terry Brooks

Letting go of fixation is effectively a process of learning to be free, because every time we let go of something, we become free of it. Whatever we fixate upon limits us because fixation makes us dependent upon something other than ourselves. Each time we let go of something, we experience another level of freedom. — Traleg Kyabgon Rinpoche

Funny how when we start to tell a secret, we can't stop. Something falls open in us, and the sheer momentum of letting go pushes us on. — Victoria Schwab

To create a wonderful day sometimes takes just a slight change in the way you look at it. Be willing to let go of an old, negative way that you look at something, and look at it in a new, positive way. — Louise Hay

Mindful observation is based on the principle of "non-duality": our feeling is not separate from us or caused merely by something outside us; our feeling is us, and for the moment we are that feeling. We are neither drowned in nor terrorized by the feeling, nor do we reject it. Our attitude of not clinging to or rejecting our feelings is the attitude of letting go[.] — Thich Nhat Hanh

Quitting is not giving up, it's choosing to focus your attention on something more important. Quitting is not losing confidence, it's realizing that there are more valuable ways you can spend your time. Quitting is not making excuses, it's learning to be more productive, efficient and effective instead. Quitting is letting go of things (or people) that are sucking the life out of you so you can do more things that will bring you strength. — Osayi Emokpae Lasisi

I absolutely fell in love with David Cristofanos writing. THE GIRL SHE USED TO BE is that rare novel
its the one youve been looking for when you wander the bookstore aisles, hoping to find something that will grab hold of you and not let go. Eloquent, haunting, and totally enthralling, I was swept in from page one. — Johanna Edwards

When something is "off" in your life, you know it. And it takes an incredible amount of energy to continue the denial - energy that could be used toward letting go of the old and inviting in the new. That — Nancy Levin

I do really like doing animated movies. I like watching animated movies, and I always have. That's something I didn't let go of, from when I was a kid. It's always exciting for me to get to do that. Animated movies are so rarely bad. — Andy Samberg

One can simply never take back the words he spoke.
And when you know you unintentionally did hurt someone, instead of letting it go or keeping a distance from that person, you can actually do something to mend the broken. That's the least we can do, when circumstances never are on our side; we can stick to our words and promises even if people change and fate ruins.. — Sanhita Baruah

I gave him a challenging half smirk. You were the one who traveled halfway across the country to find me, Zeke Crosse. Now that you have, and now that you insist that something brought us together, I'm afraid you're not getting rid of me that easily. Or, maybe I should say, I'm not letting you go. Vampires are possessive like that. — Julie Kagawa

Not to decide is to decide. Letting something go until it 'decides itself' is Life by Default. You don't want to live that way. So choose. Choose right now. Stop worrying about what you can 'lose' or how you can 'win' and just follow your joy. Where does your joy say you should go? — Neale Donald Walsch

I had experiences along the way that helped me to realize that letting go was the way that worked for me to find something that I, personally, as a reader, love to read. — Richard Bach

Sometimes the most interesting visual phenomena occur when you least expect it. Other times, you think youre getting something amazing and the photographs turn out to be boring and predictable. So I think thats why, a long time ago, I consciously tried to let go of artists angst, and instead just hope for the best and enjoy it. I love the journey as much as the destination. If I wasnt a photographer, Id still be a traveler. — Michael Kenna

Songwriting is about getting the demon out of me. It's like being possessed. You try to go to sleep, but the song won't let you. So you have to get up and make it into something, and then you're allowed to sleep. It's always in the middle of the night, or you're half-awake or tired, when your critical faculties are switched off. So letting go is what the whole game is. Every time you try to put your finger on it, it slips away. You turn on the lights and the cockroaches run away. You can never grasp them ... — John Lennon

To let go means to give up coercing, resisting, or struggling, in exchange for something more powerful and wholesome which comes out of allowing things to be as they are without getting caught up in your attraction to or rejection of them, in the intrinsic stickiness of wanting, of liking and disliking. — Jon Kabat-Zinn

he believes it is, overall, a wiser approach to life's problems. After all, how can you pick up something new - a new career, a new relationship, a new outlook on life - without first letting go of the old? It's like trying to pick up a bag of groceries when your hands are already full. — Eric Weiner

There was a time when I let go of the reins and thought, What's meant to happen will happen. That's probably one of my biggest faults as a person, and something that I've had to work really hard on: believing in this idea that the universe will decide for me. The universe is not going to decide in your favor. — Rashida Jones

Letting go is not the same as aversion, struggling to get rid of something. We cannot genuinely let go of what we resist. What we resist and fear secretly follows us even as we push it away. To let go of fear or trauma, we need to acknowledge just how it is. We need to feel it fully and accept that it is so. It is as it is. Letting go begins with letting be. — Jack Kornfield

But I will say also on yer first day that the attractiveness of power is something you should learn about before you get too much older, it's the thing that separates men from boys, tho not in the way most men think. — Patrick Ness

Buddha says: Remember, you have to do much, but the ultimate always happens when you are not doing anything. It happens in a let-go. PRANIHAN IS the state of let-go. You do all that you can do; it will help, it will prepare the ground, but it cannot cause the truth to happen. When you have done everything that you can do, then relax, then nothing more is left to be done. In that relaxing, in that let-go, the truth happens. Truth is not something that we can bring. It comes, it descends, it happens; it is nothing of your doing. — Rajneesh

Can we walk that thin line between constant change and continuation? And in the middle of this flux, feel gratitude but not hold on? Gratitude greases the joints to let us let go, and at the same time to stop and realize we received something. Gratitude is the most developed and mature of human emotions. — Natalie Goldberg

God will bring you a gift. However, it is up to you to stop shaking the same box and expecting something wonderful will fall out of it again. After a while, you are going to break that box and it won't remind you of that moment when it meant everything to you. — Shannon L. Alder

You speak of being afraid. Yet fear is something you generate in yourself, from your mind's lack of control; and you will learn to look at it and discover for yourself when you choose to be afraid. The first thing you must do is acknowledge that the fear is yours, and you can bid it come and go at will. Begin with this; whenever you feel fear that prevents choice say to yourself: 'What has made me feel fear? Why have I chosen to feel this fear preventing my choice, instead of feeling the freedom to choose?' Fear is a way of not allowing yourself to choose freely what you will do next; a way of letting your body's reflexes, not the needs of your mind, choose for you ... [Y]ou have chosen to do nothing, so that none of the things you fear will come upon you; so your choices are not made by you but by your fear ... I cannot promise to free you of your fear, only that a time will come when you are the master, and fear will not paralyze you. — Marion Zimmer Bradley

This is the definition of clutter: things that exist in your outer life to distract you from the inner things that you're avoiding. If you avoid something, it grows.... The great thing is, the reverse is also true: when you honestly look at something, it shrinks. When you see the situation for what it is, bypassing the emotional layers that coloured it and made it into a clutter monster, it becomes simple. That's how peaceful clutter busting is. You're honestly looking at each layer of distraction, questioning the thing, letting it go, and realizing what's underneath. Looking directly at something has the power of a magnifying glass in the sun. The sun is you; the glass, your attention — Brooks Palmer

Things don't have to reach a peak. They can just go on. You do want to make a narrative out of it, with progress and momentum and dramatic peaks and then a resolution. You seem to see life as having a beginning, a middle, an ending, all of them linked together with something bearing your name. But it isn't necessary to give things a shape. You can yield to them too. No goals
just letting things take their own course. You must begin to see it as it is: there are insoluble problems in life, and this is one. — Philip Roth

There was some sadness in how that could happen, Tai thought: falling out of love with something that had shaped you. Or even people who had? But if you didn't change at least a little, where were the passages of a life? Didn't learning, changing, sometimes mean letting go of what had once been seen as true? — Guy Gavriel Kay

There is something scary about letting ourselves go. It means that we will screw up, that we will relinquish the possibility of perfection. It means that we will say things we didn't mean to say and express feelings we can't explain. It means that we will be onstage and not have complete control, that we won't know what we're going to play until we begin, until the bow is drawn across the strings. While this spontaneous method might be frightening, it's also an extremely valuable source of creativity ... the lesson about letting go is that we contain our own creativity. We are so worried about playing the wrong note or saying the wrong thing that we end up with nothing at all. — Jonah Lehrer

Lend stood up, shouldering his duffel bag, as I walked back into the living room. "Where do you think you're going?" I snatched his coat away and held it. He just got here. There was no way I was letting him go anywhere else.
"I happen to have very important things to do."
"What on earth is more important than watching Easton Heights??"
"Christmas shopping for you?"
I dropped the coat into his arms and opened the door. "Take your time."
"Glad to know I'll be missed."
"Have fun!" I leaned up and kissed him hard, then shoved him out and sat back on the couch with a sloppy smile on my face. "Best boyfriend ever."
"Shut. Up. Now." Arianna didn't move, eyes fixed on the television. A firm knock sounded on the door. "And tell Lend he can just walk in already!"
"Did you forget something?" I said as I opened the door, surprised to see a short black woman in a suit. And not Lend pretending to be one, either. — Kiersten White

No matter what happens," Mark said, "I will stay here. I will always, always stay here."
He put his arms around Julian and held him tightly. Julian exhaled, as if he were letting go of something heavy that he had carried for a long time, and leaning on Mark's shoulder, he let his older brother bear just a little of his weight. — Cassandra Clare

When you come right down to it, what do you want from your meditation? You meditate to make the mind quiet, and the mind becomes quiet from letting go. That's what the meditation is: letting go. If you meditate in order to "get" something, that's craving, the cause of suffering. Meditation isn't an affair of craving. — Phra Ajaan Suwat Suvaco

How do you surrender when every cell of your being is screaming that your life is not working and that you need to do something to make it work? How do you surrender in that moment when jealousies, envy, doubt, rage, resentment all rise up inside you? You accept that you are resisting letting go; you accept that perhaps you are not yet ready to take your hands off the steering wheel; you accept this with kindness to who you are in the moment, being gentle and tender instead of beating yourself over the head with the 'Must hurry up, time is of the essence, everyone is passing me by' train of thought. — Kelly Martin

We go on in her room, where we like to set. I get up in the big chair and she get up on me and smile, bounce a little. "Tell me bout the brown wrapping. And the present." She so excited, she squirming. She has to jump off my lap, squirm a little to get it out. Then she crawl back up.
That's her favorite story cause when I tell it, she get two presents. I take the brown wrapping from my Piggly Wiggly grocery bag and wrap up a little something, like piece a candy, inside. Then I use the white paper from my Cole's Drug Store bag and wrap another one just like it. She take it real serious, the unwrapping, letting me tell the story bout how it ain't the color a the wrapping that count, it's what we is inside. — Kathryn Stockett

If you look back on a period of psychological or spiritual growth, you'll generally find that it's when you've let go of something that you have made progress. It's the letting go that allows you to expand and grow. — Ian Watson

I remember as a kid having a balloon and accidentally letting the string go and watching it just float off and into the sky until it disappeared. And there's something about that, even, that feels very much like what life is, you know, that it's fleeting, and it's temporal. — Pete Docter

Mindfulness does not mean pushing oneself toward something or hanging on to something. It means allowing oneself to be there in the very moment of what is happening in the living process - and then letting go. — Chogyam Trungpa

You all know the saying which is very true: What you resist persists. And I'm sure many of you have already found that out in your life. And then suddenly when you let go of resistance you let go of an attachment to something: I need this to happen in order to be happy; I don't want what is, I want something else. To be okay with what is, which is the simplicity of this moment, is the beginning of true change. — Eckhart Tolle

We have so many priests who have gone half way ... it's sad that they did not manage to go the whole way; they have something of the employee in them, something of the bureaucrat in them and this is not good for the Church. Please be careful you don't fall into this! You are becoming pastors in the image of Jesus, the good pastor. Your aim is to resemble him and act on behalf of him amidst his flock, letting his sheep graze. — Pope Francis

Renunciation is not about pushing something away, it is about letting go. It's facing the fact that certain things cause us pain, and they cause other people pain. Renunciation is a commitment to let go of things that create suffering. It is the intention to stop hurting ourselves and others. — Noah Levine

You can adapt to certain situations and to a certain way of life, but it has to be difficult to fully let go of something. — Eoin Macken

Grief allows you to let go of something you have lost only when you begin to accept what you now have in its place. As our mind clings to the familiar, to our established expectations, we can become trapped in feelings of disappointment, confusion, anger, that create our own internal worlds of suffering. — Daniel J. Siegel

Being joyous or happy is not something you should feel guilty about. — Stephen Richards

When we believe we are losing control, we grab on tight. When our greatest fear comes upon us, we clench our fist and teeth, close our eyes and hold on. We must learn how to let go. When the time comes for growth and change, we must have the courage and faith to let go. Whatever leaves my life makes room for something better. — Iyanla Vanzant

If you want to forget something or someone, never hate it, or never hate him/her. Everything and everyone that you hate is engraved upon your heart; if you want to let go of something, if you want to forget, you cannot hate. — C. JoyBell C.

If you really love something, you have to know how to let go. — Kim Tae-yeon

Turning something over to the Holy Spirit is a leap of faith that lets go of attempting to control outcomes. The core of alcoholism, anorexia, bulimia, smoking and a host of things the world calls addictions is control. The little willingness the Holy Spirit asks is the key to letting go of the attempt to manage the body and the world, which is the insane attempt to maintain a self-concept image that God did not create. An idea to contemplate from the Course is this: "Seek not to change the world, but choose to change your mind about the world." The requirement is to change your thinking, not to focus on behavior and form. Behavior flows from thought, and transformation of the mind is synonymous with changing thought patterns from ego-based to Spirit-based. — David Hoffmeister

Renew, release, let go. Yesterday's gone. There's nothing you can do to bring it back. You can't "should've" done something. You can only DO something. Renew yourself. Release that attachment. Today is a new day! — Steve Maraboli

She remembered something that am old boyfriend had said to her. One that she didn't want to let go of at the time. One person can't be happy enough for the both of us — Chris Manby

Not that I knew who you were until last month. But now that I've got you, I'm not letting you go."
"You're not?"
Blake stared at her in irritated confusion. What was her game? "Do you think I'm an idiot?" he spat out.
"No," she said. "I've just escaped from a den of idiots, so I'm well familiar with the breed, and you're something else entirely. I am, however, hoping you're not a terribly good shot. — Julia Quinn

That happens quite a lot in Hot Chip - you can let go of something that was originally essential to the creation of a song. — Alexis Taylor

Change doesn't have to be hard, and healing doesn't have to hurt. Surely by now you know that every thing happens for a reason! There is something better awaiting you on the other side of this. — Iyanla Vanzant

Something in your eyes captured my soul, and every night I see you in my dreams. You're all I know. I can't let go. — Mariah Carey

The first music you really fall in love with is more than just music. It's something that clicks in you beyond the song; it's a message or image that causes you to jump in and not let go. — Taylor Hanson

Due to the need to co-exist with these inhuman and inconsiderate people, we will obviously be disturbed by their acts; something which if we look at closely actually means that we too could be affecting some other people negatively every once in a while. — Stephen Richards

She was not unacquainted with these sudden shocking illuminations, but they were among those experiences which are ever-new - like love, orgasms, or barking your shin. You never really got used to them.

This one wasn't the light that cleaves the darkness, the one bright shining truth that slashes through the murk and banishes all doubt, the divine radiance that heals all wounds before plodding Father Time gets his boots on. She had no faith in those counterfeit notions, though it wasn't the thing itself that was false. It was the yearning for it - the yearning that must cleave to something (anything) because it was bright, not because it was true; that confused letting go with running away; that believed healing was the mere dead absence of pain. — Owen R. O'Neill

As soon as a person indicates that they are willing to absorb guilt, a manipulator will stick to that person like glue and feed on their energy. This dynamic can be avoided simply by refusing to take on feelings of guilt. You do not have to justify yourself to anyone and you do not owe anybody anything. If you are to blame for something then you can accept the punishment, as long as you do not get stuck in the position of the guilty party afterwards. You do not owe those close to you anything either; after all, you care about them because you love them not because you have been coerced into doing so. This is a completely different matter. If you have a tendency to justify yourself, start letting go of it; once manipulative individuals realize they no longer have a way of hooking into your energy they will leave you alone. Guilt goes — Vadim Zeland

The essence of generosity is letting go. Pain is always a sign that we are holding on to something - usually ourselves. — Pema Chodron

He might have been a criminal in the past, but now I was the one that wanted to steal something from him and keep it for my own ... he was going to put up a fight once he realized I was after his heart. After all, it was my job to capture the bad guy ... only this one I wasn't planning on letting go of. — Jay Crownover

But what could you do? Only keep going. People kept going; they had been doing it for thousands of years. You took the kindness offered, letting it seep as far in as it could go, and the remaining dark crevices you carried around with you, knowing that over time they might change into something almost bearable. — Elizabeth Strout

Ending a relationship doesn't end the love that was shared. Love doesn't ever die, it just morphs. Love is eternal. Allowing love to move freely rather than try to force it to be something it's not is the only way to find peace. Gratitude is the first step to happiness and peace. Accepting someone is not what you wanted them to be doesn't make anyone "bad" or "wrong." That's love. Accepting the whole. Letting go out of love takes courage. Staying safe is of the ego. Entrapment is of the ego. And fear. And letting go simply means allowing everyone to be who they are and to live the life they came here to live. — Camille Lucy

As an artist, I think it's critical for keeping yourself alive that you try to get your hands into something a little bit more intensely. It's one of the reasons why I love theater because you never actually let go of it and it never feels like there's a tremendous distance between the process and the product. — Maggie Siff

The secret to life is to have no fear. When you can let go of what others think about you, how something is going to turn out, or how your past will affect your future, then you are finally living life free. — Shannon L. Alder

Blaine, the scariest part about love isn't love itself. It's letting go and plunging into the unknown. It's trusting someone with the very most sacred part of your heart. It's allowing yourself to feel something foreign and uncharted, despite how much it terrifies the hell out of you — S.L. Jennings

In letting go of wanting something special to occur, maybe we can realize that something special is already occurring. — Jon Kabat-Zinn

Have you ever been through a painful season in life and wished for something new, something fresh, or even something healing to come along? Take this journey with Robin Price, a widow and single mother with a big heart and passion for those closest to her as she wades through trying to live, let go, and love again. Wishing on Willows is a story of hope that will find you stepping up to the willow tree and daring to make wishes — Jane Kirkpatrick

I can see her struggling to find the right word. Death seems so harsh. Passing so oblique. Some things are beyond words, I suppose, and she never finishes the statement. It seems right, that her words should fall into oblivion; after all, she - like me, like everyone - has no words for what follows, for the unknowable, only her hopes and prayers and an unwavering faith in something more. — Kelseyleigh Reber

Just remember, when you should grab something, grab it; when you should let go, let go. — Zig Ziglar

Nobody likes to let go of the ego- it is so precious to everyone. However, once you have attained a state of egolessness, the world won't disappear, as you may think it will. The world will continue, but a change takes place within you. Something is uncovered. You start seeing everything with the wonder and innocence of a child. — Mata Amritanandamayi

We are reluctant to let go of the belief that if I am to care for something I must control it. — Peter Block

Selfless giving means forgeting about yourself. It means letting go and doing something crazy. — Frederick Lenz

Just as I'm about to continue walking along the shoreline, the left third of the iceberg breaks off suddenly and crashes violently, like a high-rise apartment building imploding in the heart of the city. Tears roll down my face uncontrollably as I watch the two distinct halves of the iceberg drift further and further apart from each other. It's devastating to watch something that seems so strong and unbreakable crumble in an instant. Even more devastating is the feeling that there's nothing I can do about it. — Shannon Mullen

Writers have to get used to launching something beautiful and watching it crash and burn. They also have to learn when to let go control, when the work takes off on its own and flies, farther than they ever planned or imagined, to places they didn't know they knew. — Ursula K. Le Guin

. . . you've got to do something about her," Aunty was saying. "You've let things go on too long, Atticus, too long." "I don't see any harm in letting her go out there. Cal'd look after her there as well as she does here." Who was the "her" they were talking about? My heart sank: me. I felt the starched walls of a pink cotton penitentiary closing in on me, and for the second time in my life I thought of running away. Immediately. "Atticus, — Harper Lee

Sting told me if I love somebody I should set them free.
I doubt Sting ever loved anyone with wings. If he did he might rethink such a stupid sentiment.
I suppose the point is to wait for your love to come back to you voluntarily.
I wonder if there's a difference between setting something free and letting it go?
I probably did it wrong.
I should stop taking advice from my radio.
I worry that you're lost.
I keep a heart-shaped cage unlocked for you, out on the street where it can easily be seen.
So if one day you return at least you'll have a place to stay. — Erin Morgenstern

By the time she a year old Mae Mobley following me around everwhere I go ... .Miss Leefolt, she'd narrow up her eyes at me like I done something wrong, unhitch that crying baby off my foot. I reckon that's the risk you run, letting somebody else raise you chilluns — Kathryn Stockett

If you want something new in your life, you have to make space for it. I mean that psychologically as well as physically. Take a look at your closet. If you have the kind of closet where you can't fit another thing in there, that might be the reason you don't have more new clothes. If you want a new man in your life, you've got to let go of the one who stopped dating you five years ago. In other words, you need to complete the past in order for the present to show up more fully. — Jack Canfield

I could reach out and take her hand, force the issue, but I want her to be the one to do it this time. I want her to acknowledge this thing between us out loud. I can't leave well enough alone. I want her to say the words. We're meant to be. Something. Anything. I need to hear them. To know that I'm not alone in this.
I should let it go.
I am going to let it go.
'What are you so afraid of?' I ask, not letting it go at all. — Nicola Yoon

I realise there's something incredibly honest about trees in winter, how they're experts at letting things go. — Jeffrey McDaniel

In the moment where my mind, body and soul are assaulted I know that I'll never be the same ever again. Braxxon has seized me and something tells me he isn't letting me go. Winter — Crystal Spears

What is it about maps and globes that seems to require our undivided attention? I've spent hours looking at maps of places I will never see and maps so old that they are a record of nothing but the faintest glow of the past. Perhaps they turn us into gods, letting us look down at the insignificant drones that occupy the earth. Or maybe they simply feed off our hunger to go off into the unknown. Venturing off to places where people don't chain themselves to tedious jobs and financial debts but places of imagination, mystery and freedom Perhaps they're just trying to tell us something. — Dan Kieran

We have to be willing to become vulnerable to trust Him if we wish to find security and satisfaction in Him. We have to be willing to let go of what little we have, to gain the great riches and supreme happiness He has to offer. And we have to let Him have the helm if we wish to hear the sweeter song. The "something better" is found in emptying yourself, surrendering to his lead, letting go of your life and all you hold dear, and entrusting everything to Him. Because in doing that, you will be tenderly embraced by the sweetest Musician in all the universe and receive your own personal concert. [see Luke 9:23] — Eric Ludy

I suppose it had something to do with it being a secret, just how much it had meant to me. Maybe all of us at Hailsham had little secrets like that
little private nooks created out of thin air where we could go off alone with our fears and longings. But the very fact that we had such needs would have felt wrong to us at the time
like somehow we were letting the side down. — Kazuo Ishiguro

Time is a thief, but he's not subtle. He's a thug. And youth is a little old lady walking through the park with a pocketbook full of cash. You want to avoid being like youth? You want to keep time from robbing you? Hold on for dear life, boys. When time tries to snatch something from you, just grab tighter. Don't let go. That's what memory is. Not letting go. — J.R. Moehringer

Let what you give come through you rather than from you. There is no lack this way. Be truly unconditional in what you give so that there can be no fear or loss ... If you experience conflict, lack, or struggle today, let go of expectations, demands, and aiming to get something. Give yourself unconditionally . The Unconditioned Self is never diminished, and you cannot lose. — Robert Holden

The man of knowledge acquires something new everyday, and the man of Tao lets go of something new every day. — Laozi

Letting go is your hope and your power. So refuse to hold on to anything - any memory, any worry, or any fear - that is associated with sin. That means if you are holding a grudge, you've got to let go of it. Holding on to it is a sin. It's not taking a position of power; it's sin, and so it's weakness. So right now, this minute, get over it! If you think getting even with someone is your job, then you've lost your way. Who do you think you are - God? " 'Vengeance is Mine, I will repay,' says the Lord" (Heb 10:30 NKJV). Don't get even. Don't sit around plotting and planning. Get over it. If there is something you can't get over, then you've got a big weakness that is going to tear you down eventually. — Hayley DiMarco

I used to struggle with letting go and allowing my children to find their own way, but something that I learned in the research dramatically changed my perspective and I no longer see rescuing and intervening as unhelpful, I now think about it as dangerous. Don't get me wrong - I still struggle and I still step in when I shouldn't, but I now think twice before I let my discomfort dictate my behaviors. Here's why: Hope is a function of struggle. If we want our children to develop high levels of hopefulness, we have to let them struggle. And let me tell you, next to love and belonging, I'm not sure I want anything more for my kids than a deep sense of hopefulness. — Brene Brown

Forgiveness is the choice to see people as they are now. When we're mad at people, we're angry because of something they said or did before this moment. By letting go of the past, we make room for miracles to replace our grievances. — Marianne Williamson

Sometimes I think I'm more comfortable onstage than I am in my own room. When I get onstage, it's kind of like your chance to let go and be something that you're not maybe. It's your time to dream. — Britney Spears

Most things are forgotten over time. Even the war itself, the life-and-death struggle people went through is now like something from the distant past. We're so caught up in our everyday lives that events of the past are no longer in orbit around our minds. There are just too many things we have to think about everyday, too many new things we have to learn. But still, no matter how much time passes, no matter what takes place in the interim, there are some things we can never assign to oblivion, memories we can never rub away. They remain with us forever, like a touchstone. — Haruki Murakami

If you saw me working with construction crews or graphic designers, you'd see how much I'm really hoping for them to bring something to the table and let God in the room and let things happen naturally. — Jack White

It takes a lot more courage to let something go than it does to hang on to it, trying to make it better. Letting go doesn't mean ignoring a situation. Letting go means accepting what is, exactly as it is, without fear, resistance, or a struggle for control. — Iyanla Vanzant

The mind wants to land, to fixate, to hold a concept, but the only way you can be really free is by not fixating. That's part of true maturity, and it's one of the hardest things for spiritual people who have had true and powerful revelations to go through - to accept the degree of surrender needed to literally let go of all experience and all self-reference. Even in great revelations, there is almost always something that wants to claim, "I am this." Every time you claim, "I am this", you just claimed another sense perception, thought, emotion, or feeling. — Adyashanti

Hatred wants to annihilate, but it annihilates by destroying, by making our awareness dull, by suppressing, by dividing. True Nature does not really annihilate, because something is not wiping out something else--there is no duality. The kind of annihilation that True Nature makes possible is more of a recognition, a precise understanding that Being reveals in us. We have no inner agitation in our attitude; we see and understand whatever impediment is arising, but we do not give it energy in the form of reaction, and thus it becomes still on its own and does not appear. We experience this as a dissolving or a melting, but what is actually happening is that the energy fueling the obstacle disappears, the obstacle loses its dynamism, and it simply stops arising. — A.H. Almaas

One day you'll hear that song you both liked on the radio and it won't make you cry. You'll wake up one morning and they won't be the first thing you think about, or the last thing you think about when you're falling asleep at night. Their face won't be the one you see any more when you close your eyes, or in a crowd when you're walking down a street. And when something makes you laugh, or cry, they won't be the person you want to share it with. — Alexandra Potter

Generally, when you let go of your vision of how something is supposed to be, the universe hands you exactly what you need. — Sheryl Crow

I think love is something you figure out later on in life, and you have to make a lot of mistakes to figure out what love is, which is why we all have shitty, tumultuous relationships when we're younger, and it's harder to let go, — Alexandra Daddario

When we want to let go of a situation no matter what it is we must be able to "bless" it. When you bless something you sanction it giving it your approval and endorsement freeing it to go forward with your cooperation and support. — Sue Augustine