Quotes & Sayings About Letting Feelings Out

Letting go does not mean pushing away or negating thoughts or feelings that come to us - but instead being with the feeling. We start to feel that we are no longer victims of the stuff that happens to us. There is something we can do about it ... if we just take a look at it. — Krishna Das

Let's remind ourselves that to be compassionate and forgiving doesn't mean we are endorsing dysfunctional behaviour. On the contrary, it's essential the harm that was inflicted upon us is properly validated and grieved. Forgiveness isn't an intellectual concept or an airy-fairy idea. It's a painstaking process. To be compassionate and to forgive mean we are gradually letting go of poisonous, toxic feelings that are trapped in our minds and bodies. — Christopher Dines

One of the best ways to let Him inside you is to honestly share your feelings with Him. You need to be brutally honest with Him and with yourself in how you are feeling. By pouring out your heart to Him honestly - being totally transparent and vulnerable - you create tremendous intimacy. You are letting Him inside you.
The goal in sharing your heart with Him is to talk about the things that really matter; your feelings and emotions on a subject that is really important to you. — Linda Boone

Mindful observation is based on the principle of "non-duality": our feeling is not separate from us or caused merely by something outside us; our feeling is us, and for the moment we are that feeling. We are neither drowned in nor terrorized by the feeling, nor do we reject it. Our attitude of not clinging to or rejecting our feelings is the attitude of letting go[.] — Thich Nhat Hanh

Of course, being open and vulnerable will lead us to, sometimes, experience pain. But what is pain? It is simply a feeling. It is not forever. If you get pain from some person or thing too many times, you can always walk away. To risk a lifetime without pleasure simply to avoid pain is ludicrous. — Vironika Tugaleva

What thoughts are so important that it is worth holding on to them even when they make you miserable? Why are you holding on? You are in charge of your thoughts and feelings. If you are willing to search for the reason that you can't let go of disturbing thoughts, you can learn about yourself and restore your own peace of mind. — Bernie Siegel

Jesse, you're not going to lose me. I had the situation totally under control." Sort of. "But I have to say that after so many years of you keeping your feelings for me hidden out of propriety, it's really nice to hear you say all those things. Plus, it's emotionally healthy that you're letting them out this way. Keep unburdening yourself." I wrapped my arms around his neck. "What is it exactly, that you find so irresistible about me? Is it my magnetic personality? Or my emerald green eyes? Or maybe it's just my hot bod?" I felt something against my torso. "Oh, I'm getting the impression that it's my hot bod. — Meg Cabot

When I allow myself to feel all my feelings instead of numbing myself to them, they pass more quickly. I spent my entire life telling everyone I was "OK, damn it." But when you surrender to the [uncomfortable] feelings, there are gifts on the other side: Allowing yourself to feel loneliness forces you to reach out. Letting yourself get angry gives you strength, energy and motivation. — Ashley Judd

You have to let go of those feelings, Ra. Anger, fear, regret. It's the only way you can forgive yourself and love again. — Winna Efendi

When you forgive, you are freed from some of the feelings of disapproval and it can contribute to lessening your negative thoughts. — Stephen Richards

Is this what nice is? Letting people think things that aren't true just to avoid hurting their feelings? Being nice is dishonest. — Amy Reed

Does "doing exactly what I want" mean not thinking about other people's feelings? Because that's just not the kind of person I am.
Maybe it can mean whatever I want it to mean, like taking care of myselfand not letting people walk over me. — Carolyn Mackler

The way to experience ultimate happiness is to let go of all worries and regrets, and to know that being happy is the most satisfying of life's feelings. Reflect back on all the progress in your life and allow the positive, creative and joyous thoughts to outshine and overwhelm any sorrow or grief that may linger in the recesses of your mind. Knowing that disease and disaster are natural parts of life is the key to overcoming adversity with a calm and happy spirit. Happiness is waiting there in front of you. Only you can decide whether or not you choose to experience it. Take this to heart. — Toshitsugu Takamatsu

There is something scary about letting ourselves go. It means that we will screw up, that we will relinquish the possibility of perfection. It means that we will say things we didn't mean to say and express feelings we can't explain. It means that we will be onstage and not have complete control, that we won't know what we're going to play until we begin, until the bow is drawn across the strings. While this spontaneous method might be frightening, it's also an extremely valuable source of creativity ... the lesson about letting go is that we contain our own creativity. We are so worried about playing the wrong note or saying the wrong thing that we end up with nothing at all. — Jonah Lehrer

Feelings are just visitors, let them come and go. — Mooji

As soon as a person indicates that they are willing to absorb guilt, a manipulator will stick to that person like glue and feed on their energy. This dynamic can be avoided simply by refusing to take on feelings of guilt. You do not have to justify yourself to anyone and you do not owe anybody anything. If you are to blame for something then you can accept the punishment, as long as you do not get stuck in the position of the guilty party afterwards. You do not owe those close to you anything either; after all, you care about them because you love them not because you have been coerced into doing so. This is a completely different matter. If you have a tendency to justify yourself, start letting go of it; once manipulative individuals realize they no longer have a way of hooking into your energy they will leave you alone. Guilt goes — Vadim Zeland

People are afraid of themselves, of their own reality; their feelings most of all. People talk about how great love is, but that's bullshit. Love hurts. Feelings are disturbing. People are taught that pain is evil and dangerous. How can they deal with love if they're afraid to feel? Pain is meant to wake us up. People try to hide their pain. But they're wrong. Pain is something to carry, like a radio. You feel your strength in the experience of pain. It's all in how you carry it. That's what matters. Pain is a feeling. Your feelings are a part of you. Your own reality. If you feel ashamed of them, and hide them, you're letting society destroy your reality. You should stand up for your right to feel your pain. — Jim Morrison

Sometimes emotions can win fights. Sometimes letting your feelings out in a fight can win you the fight. When it means the world to you, it's not just a sports contest - a boxing match for money or belts. — Tyson Fury

I believe that most of us, students and artists alike, ought to concern ourselves less with what we think is the right way to draw and more with letting our feelings flow through our hand. In this way, we stretch our dynamic nature. Our larger goal should be to draw in a way that expresses our vision. — Bert Dodson

Grief allows you to let go of something you have lost only when you begin to accept what you now have in its place. As our mind clings to the familiar, to our established expectations, we can become trapped in feelings of disappointment, confusion, anger, that create our own internal worlds of suffering. — Daniel J. Siegel

Today I will focus on a peaceful pace, rather than a harried one. I will keep moving forward gently, not frantically. I will let go of my need to be anxious and upset and will replace these feelings with calmness and harmony. — Melody Beattie

If we can't forget, how can we forgive? I believe that forgiving can't be done by willpower alone. I can will myself to write out my own memories and feelings. I can will myself to imagine onto the page how someone else may have felt. I can will myself to research someone else's life in order to better understand what happened. But I don't think I can forgive by simply willing to forgive. Forgiving happens to us when our hearts are ready. Sometimes it takes the form of working on our own story until quietly, often surprisingly, we simply let go of the hurt. Sometimes forgiving makes it possible to pick up the pieces of a broken relationship and begin again. Sometimes it means letting a relationship go. We can't forgive through willpower. What we can do is work toward readiness of heart. Writing as a spiritual practice can be that kind of work.
When our heart is ready, we often don't even know it until forgiveness happens within us. It is a gift. — Pat Schneider

There will be resistance to feelings in general. To let feelings come up, it is easier to let go of the reaction to having the feelings in the first place. A fear of fear itself is a prime example of this. Let go of the fear or guilt that you have about the feeling first, and then get into the feeling itself. When letting go, ignore all thoughts. Focus on the feeling itself, not on the thoughts. Thoughts are endless and self-reinforcing, and they only breed more thoughts. Thoughts are merely rationalizations of the mind to try and explain the presence of the feeling. The real reason for the feeling is the accumulated pressure behind the feeling that is forcing it to come up in the moment. The thoughts or external events are only an excuse made up by the mind. — David R. Hawkins

Aren't we all animals at the end of the day? I like to show that side of me, but in a respectful way. I'm just expressing myself. It's all about feeling good and confident about yourself, and not letting anyone else tell you what you can or can't do. — Fefe Dobson

She's always polite and kind, but her words lack the kind of curiosity and excitement you'd normally expect. Her true feelings- assuming such things exist- remain hidden away. Except for when a practical sort of decision has to be made, she never gives her personal opinion about anything. She seldom talks about herself, instead letting others talk, nodding warmly as she listens. But most people start to feel vaguely uneasy when talking with her, as if they suspect they're wasting her time, trampling on her private, graceful, dignified world. And that impression is, for the most part, correct. — Haruki Murakami

When I was old enough to read and write, my parents gave me an eraser board that I kept in my room at all times. The idea was that when frustrated, I, Lily, should write down words on the board to express my feelings instead of letting she-devil Shrilly express them through shrieking. It was supposed to be a therapeutic tool. — Rachel Cohn

You don't need to go over every detail of your past, but if something comes up, face it and process those feelings, get to the core belief, so you can shift it. — Sheri Kaye Hoff

Try to catch a trout and experience the glorious feeling of letting it go and seeing it swimming away. — Billy Connolly

Denial helps us to pace our feelings of grief. There is a grace in denial. It is nature's way of letting in only as much as we can handle. — Elisabeth Kubler-Ross

The ironic life is a life keenly alert, keenly sensitive, reacting promptly with feelings of liking or dislike to each bit of experience, letting none of it pass without interpretation and assimilation, a life full and satisfying - indeed a rival of the religious life. — Randolph Bourne

Steven stared at the detective's gun and realized there was no escape. He had an emotional meltdown, letting his true feelings spill out of him. — Amelia Morgan

An overwhelming curiosity makes me ask myself what their lives might be like. I want to know what they do, where they're from, their names, what they're thinking about at that moment, what they regret, what they hope for, their past loves, their current dreams ... and if they happen to be women (especially the young ones) then the urge becomes intense.
How quickly would you want to see her naked, admit it, and naked through to her heart. How you try to learn where she comes from, where she's going, why she's here and not elsewhere!
While letting your eyes wander all over her, you imagine love affairs for her, you ascribe her deep feelings. You think of the bedroom she must have, and a thousand things besides ... right down to the battered slippers into which she must slip her feet when she gets out of bed. — Gustave Flaubert

As far as Jacqs was concerned, he was doing a kindness by not letting Quin get confused about his feelings. Liking someone and not knowing if they liked you back was one of those levels of hell.

The Only Way Out Is In — Lyn Gala

Every once in a while she'll get worked up and cry like that. But that's ok. She's letting her feelings out. The scary thing is not being able to do that. Then your feelings build up and harden and die inside. That's when you're in big trouble. — Haruki Murakami

She's letting out her feelings. The scary thing is not being able to do that. When your feelings build up and harden and die inside, then you're in big trouble. — Haruki Murakami

I know when to say no and when to say yes. I take responsibility for my choices. The victim? She went somewhere else. The only one who can truly victimize me is myself, and 99 percent of the time I choose to do that no more. But I need to continue to remember the key principles: boundaries, letting go, forgiveness after feeling my feelings - not before, self-expression, loving others but loving myself, too. — Melody Beattie

Acceptance and commitment therapy, a variant on cognitive therapy, attempts to teach people to accept rather than change their emotions and make decisions within the context of what they value, as opposed to letting negative feelings control their behavior. — Joseph E. Ledoux

Whenever he reads articles in newspapers or magazines written by politicians using global warming or the destruction of the environment for their electoral campaigns, he thinks:
How can we be so arrogant? The planet is, was and always will be stronger than us. We can't destroy it; if we overstep the mark, the planet will simply erase us from its surface and carry on existing.
Why don't they start talking about not letting the planet destroy us? Because "Saving the planet" gives a sense of power, action and nobility. Whereas "not letting the planet destroy us" might lead us to feelings of despair and impotence, and to a realisation of just how very limited our capabilities are. — Paulo Coelho

As long as she is near or within his power to reach, he will be drawn to her, leaving less of him for others and that's why she had to leave. She knew, despite her own great desire, that there are consequences and responsibilities that are more important and life-altering than personal feelings. — Donna Lynn Hope

Do not reflect on the meaning of the word; thinking and reflecting must cease, as all mystical writers insist. Simply "sound" the word silently, letting go of all feelings and thoughts. — Willigis Jager

He was fine, and foreign, and he did not belong here. I held him close, not crushing, not waking him, letting him sleep, and I suffered. I had never felt such feelings before. I would do anything for him; I would do anything. Anything that was asked of me, that would increase his happiness or health, I would do, and willingly. So I told myself, rocking him, the winter sky white at the window. — Margo Lanagan

Over the years, I've made good money in real estate, and for some reason, this hurts Stephen's feelings. He's not a churchman, but he's extremely big on piety and sacrifice and letting you know what fine values he's got. As far as I can tell, these values consist of little more than eating ramen noodles by the case, getting laid once every fifteen years or so, and arching his back at the sight of people like me
that is, people who have amounted to something and don't smell heavily of thrift stores. — Wells Tower

And then, leaning slowly towards him, she did something she realised she'd been wanting to do for such a long time. She kissed him.
For a second he hesitated, before letting himself fall with her, and, pulling her close, he wrapped his arms around her, pressing her to him. Breathing her in. His lips against hers. Tongue against tongue. Eyes closed. Hearts thudding. Deep, long, hungry kisses born out of the lack of any feelings of self-consciousness or embarrassment. Just two people wanting each other. Holding each other. Kissing the life out of each other.
It had been a long time coming. — Alexandra Potter

Kissing Jack wasn't what he'd expected. Not letting himself
do it for this long now seemed kind of stupid ... or a lot
stupid. What had he been afraid of? Too intimate, too
romantic, too ... just too. Sex was okay, even sucking dick
was okay. That was to get off. Kissing, though ... that you did
only because you had something to say that words didn't
quite do it for. That meant feelings and messiness. — Jane Seville

Medicine could have pretty far-reaching effects once we begin to look at the kinds of things that people can do to induce transformation in their thinking, their sensing, their intuiting and their feelings - and whether there's some power there that can be unleashed that would cause blockages that were primarily put in place through thought to be let go of. — Fred Alan Wolf

What makes me vulnerable? Well, my ego, probably. I kind of like to try to let go of it. Or feeling out of my depth. In various aspects of my life, whether it's musical or personal. — Gotye

Dying is all about letting go and letting be, as is the awareness of God. People who have traveled far along the contemplative path are often aware that the sense of separation from God is itself pasted up out of a mass of thoughts and feelings. When the mind comes into its own stillness and enters the silent land, the sense of separation goes. Union is seen to be the fundamental reality and separateness a highly filtered mental perception. — Martin Laird

And try letting yourself be carried away by your feelings, blindly, without reflection, without a primary cause, repelling consciousness at least for a time, hate or love, if only not to sit with your hands folded. — Fyodor Dostoyevsky

Music. It's not about those things. It's about a feeling. It's about expressing yourself. It's about letting go. — Antony John

Why is it so important for me to forgive that son-of-a-bitch? I'm not the one at fault here. It shouldn't be about me. He's the one that did wrong. Screw his feelings. He should feel like he's hated for what he did." Lisa added another used tissue to the growing pile on the table.
Lyn warmly smiled. "Forgiving Byron isn't for his sake, it's for yours. The block in your life's road can only be removed if you forgive him for what he did. If you don't, you'll just keep bumping into that block again and again. The life you live will be miserable. You'll never be able to break the chains of the past."
Lisa listened and let the words sink into her subconscious. She realized the only way to get to the end of the road was to take the first step. There was a block preventing her from moving forward in life. She had to find a way past it. — Dane Hatchell

How different this was, she thought, from the way Ethan had been with her. Ethan had said exactly what he felt; he hadn't tried to hide any of it. He had presented himself before her, letting her know that he was offering himself up, and did she want him? And when she'd said no, he hadn't pretended that this wasn't what he'd meant at all; he'd simply said, let's try again. So they had tried. And though at the end of the failed experiment there were no hard feelings, he'd finally admitted he would always be a little wounded by her rejection. "Just a tiny amount," he'd said. "But it will last my whole life. — Meg Wolitzer

The blues? Why, the blues are a part of me. They're like a chant. The blues are like spirituals, almost sacred. When we sing blues, we're singing out our hearts, we're singing out our feelings. Maybe we're hurt and just can't answer back, then we sing or maybe even hum the blues. When I sing, 'I walk the floor, wring my hands and cry
Yes, I walk the floor, wring my hands and cry,' ... what I'm doing is letting my soul out. — Alberta Hunter

When we live completely from the mind over a period of time, we lose touch with the infinite self, and then we begin to feel lost. This happens when we'are in doing mode all the time, rather than being . The latter means letting ourselves be who and what we are without judgment. Being doesn't mean that we don't do anything. It's just that our actions stem from following our emotions and feelings while staying present in the moment. Doing, on the other hand, is future focused, with the mind creating a series of tasks that take us from here to there in order to achieve a particular outcome, regardless of our current emotional state. — Anita Moorjani

This explosive psychological 'sneaking' occurs when a woman suppresses large parts of self into the shadows of the psyche. In the view of analytical psychology, the repression of both negative and positive instincts, urges, and feelings into the unconscious causes them to inhabit a shadow realm. While the ego and superego attempt to continue to censor the shadow impulses, the very pressure that repression causes is rather like a bubble in the sidewall of a tire. Eventually, as the tire revolves and heats up, the pressure behind the bubble intensifies, causing it to explode outward, releasing all the inner content.
The shadow acts similarlyY We find that by opening the door to the shadow realm a little, and letting out various elements a few at a time, relating to them, finding use for them, negotiating, we can reduce being surprised by shadow sneak attacks and unexpected explosions. — Clarissa Pinkola Estes

Sometimes our thoughts and feelings are our most prized possessions ... and then there are times to let go of your possessions and wander. — Saul Williams

I learned to focus on what's real rather than imagined; on not letting feelings drive the bus; on being courageous and honest; on putting my total effort into something and not worrying about the result. — Rob Lowe

Stop letting people who do so little for you control so much of your mind, feelings & emotions/ — Will Smith

Don't make the mistake of letting pride get in the way of forgiveness. You still love him. He still loves you. Don't throw it all away just because your feelings are hurt. — Marian Keyes

It was so lovely, Heidi stood with tears pouring down her cheeks, and thanked God for letting her come home to it again. She could find no words to express her feelings, but lingered until the light began to fade and then ran on. — Johanna Spyri

One of the things I dread about becoming an adult is that sooner or later you begin letting sentimentality get in the way of simple logic. False feelings are allowed to clog the works like raw honey poured into the tiny wheels of a fine timepiece. — Alan Bradley