Let Go Of Expectations Quotes & Sayings

Is he crying? I lean forward for a better look and find him staring right at me.
Oh,no.Oh no oh no oh NO.
He stops. "Anna?"
"Um.Hi." My face is on fire. I want to rewind this reel,shut it off, destroy it.
His expression runs from confusion to anger. "Were you listening to that?"
"I'm sorry-"
"I can't believe you were eavesdropping!"
"It was an accident.I was passing by,and ... you were there. And I've heard so much about your father,and I was curious.I'm sorry."
"Well," he says, "I hope what you saw met your grandest expectations." He stalks past me,but I grab his arm.
"Wait! I don't even speak French, remember?"
"Do you proise," he says slowly, "that you didn't understand a single word of our conversation?"
I let go of him. "No.I heard you. I heard the whole thing. — Stephanie Perkins

Sport that consumed me for over two decades ... is now gone. Now it's just me. No pressure, no expectations, no need to be fast, good, strong or to even improve. Yet I can't let go of this idea that I always need to be more than I am. And it is eating me alive. — Clara Hughes

Until we let go of our mental images of who we are or who we should be, our vision remains clouded by expectation. But when we let go of everything, open ourselves to any truth, and see the world without fear or judgement, then we are finally able to begin the process of peeling off the shell of false identity that prevents our true self from growing and shining in to the world. — Paul Buchheit

Love lets go. Need holds on. This is the way you can tell the difference between need and love. Let go of expectation, let go of requirements and rules and regulations that you would impose on your loved ones. — Neale Donald Walsch

Let go of all expectations, and you shall never be disappointed. I find that rather disappointing to never be disappointed is very expected. Therefore let's only let go of those expectations we know will disappoint us and let's expect to be disappointed sometimes. Life is beautiful that way. — Nicole Haslam

Suffering happens when we expect life to be something more and different than what it is in the present moment. When we let go of all expectations, there is peace. — Kim Eng

She walked, and with each step she let another inch of the long furl of her expectations go. The place itself was like a steady hand, a low voice, a very old person who'd seen too much to get overexcited anymore. Stop now a minute, it said. Stop searching. — Ellen Airgood

Learning to let go of expectations is a ticket to peace. It allows us to ride over every crisis - small or large, brother-in-law or end-of-quarter office lockdown - like a beach ball on water. The next time a problem arises in your life, take a deep breath, let out a sigh, and replace the thought Oh no! with the thought Okay. — Martha N. Beck

Mindfulness is an ancient meditation mode in which we let go of our fears, our attachments to control and being right, our expectations and entitlements, and our judgments of others. Instead of these popular strategies, we learn to simply stay present opening in the moment - with nothing in the way - so we can experience life as it occurs. — David Richo

Finally, while I don't want to disparage the traditional novel--I still prefer Dickens's Great Expectations over Kathy Acker's Great Expectations, though I'll take Lauren Fairbanks's Sister Carrie over Dreiser's any day--there's a whole other world of novels out there most people never even hear of, much less read. Let's go see. — Steven Moore

No one will take care of me but me. I let go of all expectations and love and accept myself. — Leslie Volker

Sometimes it can feel awkward going into the neighbors his houses. I mean, we really take over their world, not just a room is being read decorated. Participants give up so much control when you're on Trading Spaces. They have to let go of expectations they have for their own room, they have to let go of doing things their way and if seen their house is a home. To some degree, their houses become TV sets. We leave runners on the floor, we keep up with the trash, and we're careful, but there is only so much you can do when every room is filled with TV equipment or catering or make up or supplies, not to mention 20 to 30 people running in and out. And let's not forget the tablesaws, hammers, compressors, and a construction madness going on outside. — Paige Davis

Can you let go of words and ideas, attitudes and expectations? If so, then the Tao will loom into view. — Laozi

When expectations are shattered, practice allowing that to be the way it is. Relax, let go, allow, and recognize that some of your desires are about how you think your world should be, rather than how it is in that moment. Become an astute observer ... judge less and listen more. Take time to open your mind to the — Wayne W. Dyer

Let go of your expectations. The universe will do what it will. Sometimes your dreams will come true. Sometimes they won't. Sometimes when you let go of a broken dream, another one gently takes its place. Be aware of what is, not what you would like to be, taking place. — Melody Beattie

My trouble is that I think there is a track that things should stay on. I'm hooked to a belief that life should go a certain way. I develop an attachment to Plan A and set up my expectations accordingly. An important part of spiritual practice is to learn to let go, to recognize that Plan A exists only in my head. — Denise Roy

We do not try to forcefully detach ourselves from the feelings, thoughts and expectations that arise in our mind. We don't try to force anything into or out of the mind. Rather, we let things rise and fall, come and go, and simply be ... there will be times in meditation when we're relaxed, and times when our minds are agitated. — Oliver Burkeman

As soon as that little "ba-da-da-dink-dink" at the beginning of "Under the Sea" starts I think to myself: "Here we go! Let's do it!" When I first got the role, I was very intimidated because people have high expectations. But I have nothing to prove only to share. I'll do my best interpretation of what these songs should sound like in their current incarnations and it's quite an honor. — Tituss Burgess

Imagine the ability to let go of everything. To step back from the expectations of life, let it all slip through your fingers as though none of it mattered. Your doubts, your fears, your weaknesses, all of them falling like grains of sand into the wind. It feels like freedom, but it's an illusion. — Pippa DaCosta

I have found it very important in my own life to try to let go of my wishes and instead to live in hope. I am finding that when I choose to let go of my sometimes petty and superficial wishes and trust that my life is precious and meaningful in the eyes of God something really new, something beyond my own expectations begins to happen for me. (Finding My Way Home) — Henri J.M. Nouwen

The more my heart is parked in a place of thanksgiving and rejoicing, the less room I have for grumpiness.
My kids are driving me crazy? At least they are healthy enough to have that kind of energy. Don't miss this chance to rejoice.
My laundry is piled to the ceiling? Every stitch of clothing is evidence of life in my home. Don't miss this chance to rejoice.
My husband isn't all skippy romantic about the two of us shopping together? In the grand scheme of life, so what? He's a good man. Don't miss this chance to rejoice.
I feel unorganized and behind and late on everything? Scale back, let unrealistic expectations go, and savor some happy moments today. Don't miss this chance to rejoice.
The more I rejoice, the more I keep things in perspective. The more I keep things in perspective, the gentler I become. — Lysa TerKeurst

My life belongs only to me.
I let go of all the expectations
that others have of me.
My life doesn't belong
to anybody, except to me
and to Life itself. — Human Angels

I've never had high expectations of my work and I certainly am not going to let that plague my thoughts. I'm just going to continue to choose what feels right for me at the time and go with it. — Heath Ledger

In my life nothing goes wrong. When things seem to not meet my expectations, I let go of how I think things should be. It's a matter of not having any attachment to any fixed outcome. — Deepak Chopra

Cathy, don't look so defeated. She was only trying to put us down
again.
Maybe nothing did work out right for her, but that doesn't mean we are
doomed. Let's go forth tomorrow with no great expectations of finding
perfection. Then, expecting only a small share of happiness, we won't
be disappointed. — V.C. Andrews

At its core, the collection is built around a very wise line from a Beatles song: I want to hold your hand. I want to hold your hand with no further expectations. I want to hold your hand instead of telling you I understand when I don't. I want to hold your hand although we don't always get along. I want to hold your hand despite the calluses, scratches, and scars that get in the way. I want to hold your hand knowing I'll have to let it go one day. — Cheryl Julia Lee

To be free to roam our own consciousness and be responsible for ourselves, a letting go process is required. We have to let go of how others define us; what damaging messages remain from childhood; how others define our relationship with the creator; and what expectations they may have for us. — David W. Earle

I let go of all expectations. People, places and things are free to be themselves, and I am free to be me. — Louise Hay

We all create expectations of what we would like to happen after a decision is made. The picture in our mind's eye might have served a valuable function in helping to make a decision. But once the decision is made, let the picture go. Since you can't control the future, the picture can create unhappiness if it's not fulfilled. Disappointment may make you miss the good that can come out of every situation in which you find yourself. — Susan Jeffers

Unrealistic expectations are things the other person isn't able or willing to do for me. I have to let go of these. — Lysa TerKeurst

Let what you give come through you rather than from you. There is no lack this way. Be truly unconditional in what you give so that there can be no fear or loss ... If you experience conflict, lack, or struggle today, let go of expectations, demands, and aiming to get something. Give yourself unconditionally . The Unconditioned Self is never diminished, and you cannot lose. — Robert Holden

Never get your sense of worth from outside yourself. Never fall into the trap of thinking that who you are is not enough and that you need other people's approval, love and validation in order to feel that you're of value. Never allow external things, places, people and circumstances to determine or tell you how much you're worth. It's called self-worth, not others' worth. — Luminita D. Saviuc

I'm full of expectations. I expect you to let me peel those thin, tight, and very damp shorts down your legs. I expect you to give my mouth and tongue and hands free reign until you're biting your lip to keep from begging for more. And when I give you more, I expect you to scream my name in gratitude. If you feel the need to slap my face before, during or afterwards, go right ahead. — Samanthe Beck

When you let go of your expectations, when you accept life as it is, you're free.To hold on is to be serious and uptight. To let go is to lighten up. — Richard Carlson

I know most of my records are real good but I know that there are definitely things I would've changed at the end of the day. I work on things forever, and there are things I wish I didn't do, but ultimately I know the records are good. I kind of let go of big expectations, maybe because hopefully that means if I don't have them, that it'll do really well, but you just never know. — Kurt Vile

With mindfulness, loving kindness, and self-compassion, we can begin to let go of our expectations about how life and those we love should be. — Sharon Salzberg

Let's say you and a small child go to a magic show, where things are made to float in the air. Which of you would have the most fun?"
"I probably would."
"And why would that be?"
"Because I would know how impossible it all is."
"So ... for the child it's no fun to see the laws of nature being defied before it has learned what they are."
"I guess that's right."
"And we are still at the crux of Hume's philosophy of experience. He would have added that the child has not yet become a slave of the expectations of habit; he is thus the more open-minded of you two. I wonder if the child is not also the greater philosopher? He comes utterly without preconceived opinions. And that, my dear Sophie, is the philosopher's most distinguishing virtue. The child perceives the world as it is, without putting more into things than he experiences — Jostein Gaarder

What's the first sign of a lurking, hidden expectation you didn't know you had? Pain! People don't do what we want, things don't happen quickly enough, the weather doesn't cooperate, our bodies don't cooperate. Why are these moments so painful? Because our minds are focused on a static, unchanging, me-centric picture while the dynamic unfolding of a broader life continues around us. There is nothing wrong with expectations per se, as it's appropriate to set goals and work, properly, towards their fruition. But the instant we feel pain over life not going "my way," our expectations have clearly taken an improper turn. Any moment you feel resistance or pain, look for
and then let go of
the hidden expectation. Practice giving yourself over to what "you" don't want. Let the line at the store be long. Let the other person interrupt you. Let the nervousness make you shake. Be where your body is, not where your mind is trying to take you. — Guy Finley

When you let go of expectations and just dive in, possibilities you couldn't have dreamed of emerge. - L. R. W. Lee — L.R.W. Lee

Grief allows you to let go of something you have lost only when you begin to accept what you now have in its place. As our mind clings to the familiar, to our established expectations, we can become trapped in feelings of disappointment, confusion, anger, that create our own internal worlds of suffering. — Daniel J. Siegel