Leema Quotes & Sayings

The media has told you for decades that the key to a leaner body is a low-fat diet and that saturated fats are the cause of heart disease. Both of those assertions are wrong. Fat, including saturated fat, is essential to your health and, as it turns out, to building a lean, strong body. To access the fat stored in your body for energy, you need to consume fat in your meals, so your body can then burn stored fat for energy. Dietary fat is also crucial in helping your body absorb fat-soluble vitamins, such as vitamins A, S, E, and K. And — Melissa Joulwan

Everywhere animals are in chains, but we image them as free. — Carol J. Adams

It is the spirit and not the form of law that keeps justice alive. — Earl Warren

One morning, waking out of deep sleep, she had, like James Anderson a few hours ago, humbly recognized her knowledge, and known herself mistaken until now, and a follower of the path of least resistance. For unbelief was easier than belief, much less demanding and subtly flattering because the agnostic felt himself to be intellectually superior to the believer. And then unbelief haunted by faith, as she knew by experience, produced a rather pleasant nostalgia, while belief haunted by doubt involved real suffering; that she knew now by intuition, soon probably she would know it by experience also. One had to be haunted by one or the other, she imagined, and to make the choice if only subconsciously. She was ashamed that subconsciously she had chosen not to suffer. — Elizabeth Goudge

The right idea is the one you can't stop thinking about; the one that's in your head first thing in the morning. — Jodi Picoult