Keep Up Motivation Quotes & Sayings

Life is like a game of limbo in reverse. The bar keeps rising higher and we need to keep rising to the occasion. — Ryan Lilly

It's not enough to say you want to lose fifty, seventy, or a hundred and twenty pounds. Because once you hit those magic numbers, what happens then?
Where is the motivation to continue with this new lifestyle you've created for yourself? I think you'll find that you need to stand for something, or you risk collapsing like a house of cards. You need to give yourself a reason to fight fat and to keep on fighting. — Jane Olson

Every time you need protein, get yourself a boiled egg in. But your main meals would be chicken, or hummus, or white fish. You can lose about a pound a day. But you can do this stuff over a period of time, and you can have your happy days. It's about motivation and it has to be something that's realistic for you to keep up. — Tom Hardy

Keep in mind the roots of violence: Lust, envy, anger, avarice, and vengeance ... the taproot ... the killer's ultimate and truest motivation ... is the hatred of truth ... the hatred of truth is a vice. From it comes pride and an enthusiasm for disorder. — Dean Koontz

Fear isn't what it appears to be,
it's a motivation that sets us free,
keep scratching, chewing and kicking me,
waiting for that moment in time to flee,
when it erupts in disbelief,
when it's exposed and we let it be,
without its hold it has no meaning. — Jess "Chief" Brynjulson

In team sports the athletes were bonded by each other, there was an immense peer pressure to keep going. One dared not miss a practice for fear of letting his teammates down. Every time an athlete thought of getting back into bed in the morning he knew he would have to face the anger of his closest friends. But the sculler had to find motivation entirely within himself. No one else cared. — David Halberstam

My biggest motivation? Just to keep challenging myself — Richard Branson

Rewards can deliver a short-term boost - just as a jolt of caffeine can keep you cranking for a few more hours. But the effect wears off - and, worse, can reduce a person's longer-term motivation to continue the project. — Daniel H. Pink

Keeping technology at the forefront, we need to further speed up our defence programme & keep pace with the world. — Narendra Modi

The whole idea of motivation is a trap. Forget motivation.
Just do it. Exercise, lose weight, test your blood sugar, or
whatever. Do it without motivation. And then, guess what?
After you start doing the thing, that's when the motivation
comes and makes it easy for you to keep on doing it. — John C. Maxwell

What I keep in secret, it makes you to get closer as fast you get to the secret and you reveal it. You don't have anymore the "want" or the "will" or the "motivation" which to make you want to like me... It's the truth, the truth ruins, the secret devastate the stuff and the lie just makes corrections in the correction but all in the end is in one place and it's really screw up. — Deyth Banger

Don't ever let rejections or failures put you down and keep you from trying. Believe in yourself, have an unwavering desire to excel, put in your best your efforts, persevere and you will blaze your trail. — Roopleen

You do not even have to believe in yourself or your work. You have to keep open and aware directly to the urges that motivate you. Keep the channel open ... — Martha Graham

I wanted to kill the me underneath. That fact haunted my days and nights. When you realize you hate yourself so much, when you realize that you cannot stand who you are, and this deep spite has been the motivation behind your behavior for many years, your brain can't quite deal with it. It will try very hard to avoid that realization; it will try, in a last-ditch effort to keep your remaining parts alive, to remake the rest of you. This is, I believe, different from the suicidal wish of those who are in so much pain that death feels like relief, different from the suicide I would later attempt, trying to escape that pain. This is a wish to murder yourself; the connotation of kill is too mild. This is a belief that you deserve slow torture, violent death. — Marya Hornbacher

Don't give up!
Keep strong! — Lailah Gifty Akita

I am a deeply uncertain individual. I often find myself acting like a fool to make the people around me laugh. When they're laughing, they're not watching me quite as closely. I smile to put people at ease. But what if I opened my mouth one day, spoke my actual thoughts, and the people glared at my opinions? What if they thought me disgusting or frightening or ugly because of my words? Would you keep your lips shut for the rest of your life to not face that judgment? Just for the sake of someone else's comfort? For these strangers, who I will never know? If I can't speak then I'll write. These strangers, whose opinions crush me, will be forced to listen. Because when they read my words those words will make a home within their heads. They may even end up using my own opinions against me. But at least I'll be hidden behind the pages of a book. — F.K. Preston

Keep trying, your success is certain. — Lailah Gifty Akita

At difficult times of my life, books have been an incredible comfort. When I was 12, I changed schools and my parents split up. It was then that I became addicted to reading. A great writer can attach themselves to your mind and heart, and you feel you understand the world better. As long as you have the capacity to read, you needn't be alone any more. I remember thinking as a child, "If I could give one person the comfort I keep getting from books, then I want to write." — Elliot Perlman

My motivation to keep hiking was rooted in the magnificent details of the Appalachian Mountains, and the more I poured myself out - the more energy I gave the trail - the more it gave me in return. — Jennifer Pharr Davis

You're so good at what you do, keep pushing, success is on the table at all times! — Sereda Aleta Dailey

Keep your calmness at all times. — Lailah Gifty Akita

We have the misconception that competitiveness means winning at all costs, but that's not what competition is. Competition is just doing your best and not giving up. We all face a moment in a race or in a competition in which we want to give up. We can either give in and not keep pushing, or we can charge forward and work through it. — Lisa Rainsberger

We all make mistakes. We must keep finding the right paths. — Lailah Gifty Akita

I'm often asked how I take the criticism directed my way. I have three answers: First, if you choose to be in public life, remember Eleanor Roosevelt's advice and grow skin as thick as a rhinoceros. Second, learn to take criticism seriously but not personally. Your critics can actually teach you lessons your friends can't or won't. I try to sort out the motivation for criticism, whether partisan, ideological, commercial, or sexist, analyze it to see what I might learn from it, and discard the rest. Third, there is a persistent double standard applied to women in politics - regarding clothes, body types, and of course hairstyles - that you can't let derail you. Smile and keep going. — Hillary Rodham Clinton

Keep Inspiring everyday, because when you retire, you will lose desire, become tired, and expire. — Michael Bassey Johnson

The state is concerned with the promotion of outward righteousness arising from the individual being constrained to keep the law. The Gospel alters human nature, whereas the state merely restrains human greed and evil, having no positive power to alter human motivation. — Alister E. McGrath

Many times people living on street become source of inspirations. When in New Delhi often when your vehicle stops at red lights, small kids living on streets asking for money surrounds you & some of them with smiling face which makes me think if these people in this condition (when they are not even sure if they would get enough to eat today) can keep smiling face, can't I keep myself up during difficult time and this perspective often works. Subodh Gupta — Subodh Gupta

Happiness Is With You And Happiness Is Ahead, Just Keep Walking Along ... — Muhammad Imran Hasan

If you wait until you are ready, you will keep waiting forever. — Mohith Agadi

you are not the story
they keep telling about you
over and over again.

you are not even the story
you keep telling yourself.

there are no lines
that can hold you.

there are not enough words
for all the more that you are. — AVA.

Inspiration comes from so many sources. Music, other fiction, the non-fiction I read, TV shows, films, news reports, people I know, stories I hear, misheard words or lyrics, dreams ... Motivation? The memory of the rush I get from a really good writing session - even on a bad day, I know I'll find that again if I keep going. — Trudi Canavan

Motion Before Motivation: It means you get started FIRST, then FEEL the Inspiration to keep going. — Mike D

Fruit falls when you shake the tree. You have to keep making things happen. — Brandi L. Bates

Grub Street turns out good things almost as often as Parnassus. For if a writer is hard up enough, if he's far down enough (down where I have been and am rising from, I am really saying), he can't afford self-doubt and he can't let other people's opinions, even a father's, keep him from writing. — Wallace Stegner

The truth, Ms Rainn, is that advice and inspirational quotes and sayings may give you a kick start, but it's up to you to keep that motivation alive. — S.A. Tawks

I wrote in my journal about how good I felt when I was not living under Ed's control. Then, when I really felt like giving up, I read these pages and realized that I was striving for in recovery was a real possibility. I thought about these experiences and used them as encouragement to keep moving forward. Even one minute of freedom was proof that I was getting better. At first, these times were few and far between. Now, these moments are connected; they are my life — Jenni Schaefer

Two big punchers, you've got to keep your chin down, keep your defense up, don't be careless or open, box sensibly, control the centre of the ring and when he lets his punches go, believe me he's gonna know all about it. — Joe Calzaghe

Life can be a real bitch at times and force us to destroy what we created. The important thing is to believe in what we created, to believe in the magic of the moment when we found those people in our lives, keep fighting until life bows down to our wishes and lets them be a part of our existence. — Faraaz Kazi

The world is full of uncertainty and the road you are traveling may be a bit scary at times, but don't ever lose faith. Let go of the scary things that are holding you back and start noticing the great realities unfolding around you. Most of all, believe in yourself and never give up on what's important to you! Life is always going to present you with unexpected changes. But if you keep an open mind, look for the goodness in every situation and are able to adapt in any of life's misfortunes, you will always prevail. — Anonymous

Keep your heart always warm. — Lailah Gifty Akita

To someone you may be their only sunlight; so don't dim the light. Keep shinning — Bernard Kelvin Clive

Every discovery in science and art, is due to the trained power of seeing things ... Keep your eyes open, your ears open ... Trace difficulties. — Orison Swett Marden

Keep the inspiration alive and reach for what you want — Anamika Mishra

Motivation is like fire - unless you keep adding fuel to it, it dies. Your fuel is your belief in your inner values. — Shiv Khera

Anybody that's in my weight class, above me or beneath me, I keep an eye on. — Andre Ward

Keep working while grace abound. — Lailah Gifty Akita

Being successful is the only way to keep doubters' and haters' mouths shut. — Mohith Agadi

Most governments strive to keep the masses from thinking; if the masses began to think the government would not be in power - rjs — Rassool Jibraeel Snyman

At some time you start to think your dreams are beyond you. The universe is sending you messages to quit... contrary. The universe is simply making sure that it really is something you want. Anything great is worth fighting for. Keep fighting, keep persisting. It is only through persistence that we ultimately succeed. — Tony Curl

Ned looked to DeVere. "You are the master of mayhem. Any brilliant ideas?"
"If we want him to leave the gate, we must provide proper motivation," DeVere answered.
"Such as?" Phoebe prompted.
"Let us keep to the basics, my pet. Men are primarily moved by either their stomachs or their cocks. If we cannot tempt the one, it must be the other."
Ned glared. "What are you suggesting?"
"Our little chambermaid can take the blighter off by offering him a hand job."
"The hell she will!" Ned barked before Phoebe could answer for herself. "Think of something else!"
"Come now, Ned. She'll be well compensated for her trouble. He laughed. "Hell, for a thousand, I might be tempted to do it myself."
A WILD NIGHT'S BRIDE — Victoria Vane

I learned a lot of different things from different schools. MIT is a very good place ... . It has developed for itself a spirit, so that every member of the whole place thinks that it's the most wonderful place in the world - it's the center, somehow, of scientific and technological development in the United States, if not the world ... and while you don't get a good sense of proportion there, you do get an excellent sense of being with it and in it, and having motivation and desire to keep on — Richard P. Feynman

We must continually abide in the vine, so that we can keep bearing lasting fruits — Lailah Gifty Akita

Because we follow Christ and are citizens in the kingdom of God, the rationale "that's just the way it is," is not near enough motivation or excuse to keep going with the flow. — Ronnie McBrayer

Keep your head up and your hopes high, friend; anything is possible. — S.R. Crawford

I believe talent is like electricity. We don't understand electricity. We use it. You can plug into it and light up a lamp, keep a heart pump going, light a cathedral, or you can electrocute a person with it. Electricity will do all that. It makes no judgment. I think talent is like that. I believe every person is born with talent. — Maya Angelou

Keep your eyes open and try to catch people in your company doing something right, then praise them for it. — Tom Hopkins

In your career you have a lot of good moments and bad ones. The important thing is to have enough motivation to keep working all the days with humility and trying to be a better player than before. I am going to try to continue doing this. — Rafael Nadal

I adore the ocean and its vastness, as if it is trying to teach me something, as if it is trying to teach me to remain calm whatever the situation maybe. It holds such a huge amount of water but always remains content and at peace, while we people lose our calm even at smallest of tensions that we get in life. It teaches us to keep our secrets safe within. It has an entire habitat residing in its heart, but we haven't been able to explore it fully, same way, we must keep our secrets tightly bound within us. If we will share them, the world will lose the curiosity, just like we will lose curiosity if we will come to know fully about the aquatic life. It teaches us to provide without seeking. It houses innumerable species inside and never asks them for anything, we must also help the needy and provide if we have in abundance. The ocean teaches us lessons that books or school can't teach us. — Mehek Bassi

We must know where we want to go in order to get there. Our modern lives are growing increasingly chaotic, and it is only a clear, definitive purpose that will keep us on track. — Chris Matakas

For to keep at the top is harder almost than to get there — James Gibbons

It's good to express our gratitude to others. It's helpful to express our appreciation of others. But if we do that with the motivation of wanting them to like us, we can remember this slogan. We can thank others, but we should give up all hope of getting thanked in return. Simply keep the door open without expectations. — Pema Chodron

I keep my feet on the ground, keep dedicated, keep focused, underestimate nobody and obviously you need the ability, talent and everything else that goes with it. — Joe Calzaghe

Keep it positive rather than competitive — Teen Vouge Editor

1. Everything is a consequence of Something. The element of coincidence doesn't exist. We only think it exists because we cannot keep up with all processes that happen around us. — Ruben Papian

I know if I missed a day and nothing happened, then it would be much easier to miss another day. Pretty soon I wouldn't have much of a schedule, and then I'd have less motivation. It's a downward spiral that I want to avoid, so I keep the schedule sacred. — Chris Guillebeau

You think I'm giving up. I'm not. I'm giving in. — Kamand Kojouri

How to love is the real question. We all know to love and to keep loving more, but man's confusion comes from the differing opinions on how to love. The Church will always be accused of not loving enough by human standards - which should be its motivation to love more - however that is, in many cases, because its focus is and should also be to love on levels of eternal significance. This is the level of love that will inevitably go unnoticed by those who do not believe in eternity. — Criss Jami

President Wallis was the president before the Chinese assault and continued leading the United States throughout the war," Silvia confirmed. I thought the name to myself. Wallis, Wallis, Wallis. I really wanted to remember this to tell May and Gerad when I went home, but we were learning so much, it was hard to keep it all straight. "What was their motivation for invading? Celeste?" She smiled. "Money. The Americans owed them a lot of money and couldn't pay them back." "Excellent, — Kiera Cass