Keep Going Exercise Quotes & Sayings

I need insulin to stay alive. It's just therapy to keep going. What I can do is make sure that I keep my blood sugar down to a reasonable level. I can exercise, and I can eat properly. And insulin plays a very big part in that. — Mary Tyler Moore

I was aware of the possible biases you could get as a commercial director, like being too concerned about the technical aspects of the form rather than anything of substance. If you keep working in commercials, you can get trapped in a very superficial way of thinking. I always used commercials as an exercise for filmmaking, like going to the gym. — Alejandro Gonzalez Inarritu

I honestly think that kids should not exercise: they should keep fit through play. The most important age is zero to seven, both for the kid and the parent - for parents, because this is the time when your kid learns how to walk, talk and other behaviour. — Magnus Scheving

The whole idea of motivation is a trap. Forget motivation.
Just do it. Exercise, lose weight, test your blood sugar, or
whatever. Do it without motivation. And then, guess what?
After you start doing the thing, that's when the motivation
comes and makes it easy for you to keep on doing it. — John C. Maxwell

the message I want to leave you with is that even as your body changes, exercise will keep your mind firm and taught. — John J. Ratey

I try to keep myself busy. I always hang out with my family and friends and my dogs. Go to the beach. Go swimming. Go get exercise. Go on a hike. — Colbie Caillat

I absolutely love writing about the things that scare me, the things that keep me up at night. I don't quite know why. Perhaps because so many things do scare me, and this is my subconscious way of trying to exercise some control over things that go bump in the night! — Jennifer McMahon

Balance is a tricky thing. I love my work and that helps. And I work a lot. So I spend a fair amount of time trying to make sure I'm taking time off, exercising, meditating and things like that. I also have a powerful support team (including my partner, Kelley) to keep me grounded. I don't always feel like I have the balance I want, but I have awareness about it, which I think is key. — Steven C. Harper

Moment blighted Harold discovered that training meant knocking off pastry, taking exercise, and keeping away from the cigarettes, he was all against it, and it was only by unceasing vigilance that we managed to keep him in any shape at all. — P.G. Wodehouse

Happiness can seem like an abstract, transcendent notion, but in fact, I found that getting enough sleep (very important!!), getting exercise, not letting myself get too hungry, not letting myself get too cold (I'm a person who is always cold), made a big difference. Partly because I felt happier, partly because feeling physically comfortable makes it easier to keep other difficult happiness-boosting resolutions like biting my tongue. — Gretchen Rubin

Try to keep your rest periods between sets down to a minute or less. In the first minute after a weight-training exercise you recover 72 percent of your strength, and by 3 minutes you have recovered all you are going to recover without extended rest. — Arnold Schwarzenegger

Physical conditioning from regular exercise is important. And we can do so much more to keep our bodies strong. — Russell M. Nelson

She shook her head then took off again, and I found myself struggling to keep up with her in my bunny slippers. With a sigh, I realized I was getting way too much exercise. I'd just have to counteract it later with cake. — Darynda Jones

Gradually I began to understand that it does not matter very much what problem, whether big or small, is tormenting us; the only thing that matters it that we be tormented, that we find a ground for being tormented. In other words, that we exercise our minds in order to keep certainty from turning us into idiots, that we fight to open every closed door we find in front of us. — Nikos Kazantzakis

I take exercise for each part of the body: arms, legs, back and whatever muscles are required to keep the body fit. I do at least 20 different exercises daily for my upper and lower body. Then I come here every morning to do calf raises and play tennis. If there is time in the afternoon, I play tennis again. At least three hours I spend on weightlifting and bodybuilding. — Sri Chinmoy

Develop and exercise the ability to understand your partner's point of view so completely that you're able to believe them. Keep listening until you get their point of view so entirely that you understand how it is true for them. — Beth Banning

When you try to exercise authority within a department that is outside your core competencies, you will hinder everything and everyone under your watch. If you fail to distinguish between authority and competence, you will exert your influence in ways that damage projects and people. To put it bluntly, there are things you are responsible for that you should keep your nose out of. — Andy Stanley

It is good to exercise patience. But never let your patience be the type that will keep you refrained from acting. — Israelmore Ayivor

What I like about gyrotonics is you feel like you really elongated yourself for the day ... As we all get older, everything changes and moves, and there's natural ways to exercise. I think it's important, and I think it's something that can help keep things in place. — Naomi Campbell

There is a tendency to treat our relationship with Jesus like the diet we keep meaning to start. I'm going to start eating right, as soon as I finish off this chicken chimichanga. Tomorrow for sure. We treat our relationship with Jesus like the workout program we keep meaning to start. We go to bed telling ourselves, "Tomorrow I'm going to wake up early and exercise." But the following night we find ourselves getting into bed promising, "Tomorrow for sure. — Kyle Idleman

I consider the 70s to be the youth of old age. So all you women out there who are afraid of getting older, just keep your orgasms in place, eat a lot of vegetables, take exercise, and you'll be fine. — Betty Dodson

The justice hearing thereof (whose name is Mr Francis Wingate), forthwith issued out his warrant to take me, and bring me before him, and in the meantime to keep a very strong watch about the house where the meeting should be kept, as if we that were to meet together in that place did intend to do some fearful business, to the destruction of the country; when alas! the constable, when he came in, found us only with our Bibles in our hands, ready to speak and hear the word of God; for we were just about to begin our exercise. Nay, we had begun in prayer for the blessing of God upon our opportunity, intending to have preached the word of the Lord unto them there present: but the constable coming in prevented us. — John Bunyan

I would take all the precautions, I'm going to bring my natural remedies, keep the mosquitoes away naturally and I'm going to bring my DEET. I'm going to do my part. And again, it's something, when a baby is involved you don't want to take any risks. So I would just exercise a lot of caution and do my part and then get tested and go for it. — Kerri Walsh

These days I travel so much it's hard to get into a routine. When I'm on the road, I tend to use hotel gyms. When I'm home in L.A., I like to hike and hit the surf. All in all, I try to keep a balanced diet and exercise routine, which has stood me in good stead to date. — Curtis Stone

My relationship to New York has changed a lot. I feel lucky to live here. A lot of times you walk through the city and don't notice that you're in a really beautiful neighborhood, or that you're passing a beautiful building. It's nice, as an exercise, to keep aware that you're in a really lucky place. — Frankie Cosmos

Because it is a 'use it or lose it' brain, when we develop a map area [in the brain], we long to keep it activated. Just as our muscles become impatient for exercise if we've been sitting all day ... — Norman Doidge

Laughter and love are their own forms of exercise meant to keep a body healthy. — Richelle E. Goodrich

I have stayed active. I do keep moving. But I should start swimming more. Great exercise. — Marv Levy

Try this exercise: Turn a piece of paper horizontally, and on the left hand side write down a task you're forced to perform at work that feels devoid of meaning. Then ask yourself: What is the purpose of this task? What will it accomplish? Draw an arrow to the right and write this answer down. If what you wrote still seems unimportant, ask yourself again: What does this result lead to? Draw another arrow and write this down. Keep going until you get to a result that is meaningful to you. In this way, you can connect every small thing you do to the larger picture, to a goal that keeps you motivated and energized. — Shawn Achor

You haven't stopped smiling since you came in."
"You want me to yell?"
"No, no," Buddy hastily assured him. "You just keep right on smiling." He picked delicately at the remaining pie. "You sure did sleep late today."
Tate grinned at him. "Yep."
"Didn't go fishing, either."
"Nope."
"Sure was a lot of tromping around going on upstairs a few minutes ago. What were you doing?"
"Just moving a few things." Tate took a drink of coffee.
"What things?"
He was beginning to wish he'd strangled Buddy at birth. "My things."
"Were you moving them somewhere in particular, or just dragging them up and down the hall for the exercise?"
Tate ground his teeth together. "I was moving them to Abby's room."
"Oh." Buddy gave a half grin. "Can I have some money?"
"No." Tate glared at him.
"Well, it was worth a shot. I should have asked while you were still smiling. — Katherine Allred

Truthfully, I just try to get as much rest and drink water like a fish every day. If I don't get enough rest, exercise and water to keep my body healthy, then the voice begins to suffer and it can't repair overnight from the previous day's work. — Roger Craig Smith

Summer makes me suicidal. It sucks all the magick out of life, and even sleeping becomes an exercise in fruitless brutality. I cannot comprehend what it is in the souls who await this misery. Nothing worthwhile can survive the heat. The birds and the bees are harbingers of hell, ushering in a season of disease. There is nothing in these months that speaks to me. It conspires to keep me from ever reaching home. — Damien Echols

All I can say to you, if you look after your health, eat the right stuff, do enough exercise, keep your mind active, you might be around when you're 100 having this conversation with someone. — Gerry Harvey

A review of studies by physicians found that excessive exercise is bad for your heart. Another study says a daily serving of chocolate is actually good for your heart. That's got to make next year New Year's resolution easier to keep. I'm going to exercise less. Eat a little more chocolate. — Jay Leno

Asita wasn't hungry this day, however. There were other ways to keep the prana, or life current, going. If he did visit the demon loka, it would take enormous prana to sustain his body. There would be no air for his lungs to breathe among the demons.
He allowed the brilliant Himalayan sun to dry his body as he walked above the tree line. Demons do not literally live on moun-taintops, but Asita had learned special powers that allowed him to penetrate the subtle world. He had to get as far away as possible from human beings to exercise these abilities. The atmosphere was dense around population. In Asita's eyes a quiet village was a seething cauldron of emotions; every person - except only small infants - was immersed in a fog of confusion, a dense blanket of fears, wishes, memories, fantasy, and longing. This fog was so thick that the mind could barely pierce it. — Deepak Chopra

Work is not a drag for me. I like to get here early, hang out, catch up with the boys. I'll go in the cage and hit, do my exercises. I try to keep it fun and find ways to enjoy it. — Carlos Delgado

I don't intend to kind of like wind down and get decrepit. I have a challenge to keep myself going. To eat right. To exercise. — James, Son Of Zebedee

When you are a screwed up person, you have a responsibility to keep your normal friends from getting walked on. 'Cos, how bad could you screw that up ? And don't say, Well, you could cause someone six months of physical therapy. 'Cos, hey, lots of times, those exercise take places in pools and nylon tents with little plastic balls. Fun places like that. And, she gets to park up really close for a while. Ha ha, oh, I'm the bad guy. — Christopher Titus

Rules of living
Don't worry, eat three square meals a day,say your prayers, be courteous to your creditors, keep your digestion good,steer clear of biliousness,exercise, go slow and go easy. May be there are other things that your special case requires to make you happy, but my friend, these, i reckon, will give you a good life. — Abraham Lincoln

The modern church encourages African-American women to keep others' vineyards, while neglecting their own, in two ways: by venerating Black women's performance of strength and depending upon women's labor and financial support to maintain the church, without providing equal opportunity for Black women to exercise their gifts in ministerial leadership; and by distorting Scripture in a way that encourages suffering and self-sacrifice among Black women. — Chanequa Walker-Barnes

Never be discouraged. If I were sunk in the lowest pits of Nova Scotia, with the Rocky Mountains piled on me, I would hang on, exercise faith, and keep up good courage, and I would come out on top. — Joseph Smith Jr.

It is good to renew ourselves, from time to time, by closely examining the state of our souls, as if we had never done it before; for nothing tends more to the full assurance of faith, than to keep ourselves by this means in humility, and the exercise of all good works. — John Wesley

Honor your body. Keep it in good shape. It is the most important physical tool that you have. Exercise is the meditation of the body. It allows you to feel Oneness with all of Life. — Neale Donald Walsch

Meditation' an exercise to keep positive things in mind by getting rid of the negatives — Samar Sudha

Early morning exercise will keep you active for the entire day. — Lailah Gifty Akita

Old minds are like old horses; you must exercise them if you wish to keep them in working order. — John Adams

Basically, to exercise faith means to "sit upon" the Word that God gave us; to rest on it, or submit to it, knowing that God will keep it. — Guillermo Maldonado

women had to be controlled and kept from going wild because of their inherent susceptibility to lust; thus men had to exercise aidos, "shame," and sophrosyne, "soundness of mind," to keep women from transgressing the bounds of propriety. — Thomas Van Nortwick

British monarchy exists not to exercise power but to keep other people from having the power. — Ketevan Gogelia

On the one hand I follow a vocation because I have an ability that I should exercise, but I want to use it for a reason, because I don't see that the freedoms that I enjoy are God-given realities. So I have a very healthy, activist general tension in me which feels that no, this is not gratuitous, it is important to keep this in focus. — Wolfgang Tillmans

Oh let us continually keep faith in exercise, till it be entirely swallowed up in the boundless ocean of beatific vision. — George Whitefield

Being healthy is a way of life. It's not just about what you feed your body; it's about what you feed your mind and the social environment you keep. Make healthy food choices, exercise your body and brain, and choose your friends wisely. — Steve Maraboli

I just kind of have a comedic looking body, I guess. If anything I really have to exercise just to not look too fudgy, otherwise I would just keep going and going. — Will Ferrell

*And to keep her immune system strong she followed Dr. Goodhue's advice to abstain from alcohol, get plenty of fresh air and exercise, and consume a nourishing diet, low in salt. Page 144
"Fear is good. In the right degree it prevents us from making fools of ourselves. But in the wrong measure it prevents us from fully living. Fear is our boon companion but never our master.". Page 204
"I've come to believe that how we choose to live with pain, or injustice, or death ... Is the true measure of the Divine within us." ... "I used to wonder, why did God give children leprosy? Now I believe: God doesn't give anyone leprosy. He gives us, if we choose to use it, the spirit to live with leprosy, and with the imminence of death. Because it is in our own mortality that we are most Divine.". Page 307
**"With wonder and a growing absence of fear she realized, I am more than I was an hour ago.". Page 372
**my favorite! — Alan Brennert