Just Breath And Relax Quotes & Sayings

Cling not to one mood,
And deemed not thou art right, all others wrong.
For whoso thinks that wisdom dwells with him,
That he alone can speak or think alright,
Such oracles are empty breath when tried.
The wisest man will let himself be swayed
By other's wisdom and relax in time. — Sophocles

Relax and breathe. The trouble with imaginative people is that we're good at picturing the worst that could happen to us. Fear is often just the imagination taking a wrong turn. Bad criticism is not the end of the world. As far as I know, no one has ever died from a bad review. Take a deep breath and accept whatever comes. — Austin Kleon

Living loved, we relax our expectations, our efforts, our strivings, our rules, our spine, our breath, our plans, our job descriptions and checklists; we step off the treadmill of the world and the treadmill of religious performance. We are not the authors of our redemption. — Sarah Bessey

There is no big mystery to Tantra. It is in the allowance and grace of the breath. Breathe easy and naturally and you will open the door to a sacred intent. With this sacred intent, love making becomes spiritual and holy. You open the gateway to total joy and you embrace the divine, erotic impulse. So breathe and relax. This is tantra. — Janet Robertson

Louisa rested her head against his shoulder. She inhaled a happy breath and allowed herself to relax and let the connection between them seep into her body. — Debra Holland

The breath is a powerful toolit creates a bridge between the subconscious and conscious mind, and connects the mind and the body. When you sit and breathe deeply, your physiology will change, and both your mind and your body will relax and become open. Breathing helps clear your head of the thoughts of the emotions and ego, and it allows you to get closer to your true self. — Carmen Harra

If you want to experience enlightenment, take a deep breath in and relax. As you are releasing the air forget, for a moment, about all your worries and desires. Just appreciate yourself the way you are in the very moment. Then, just lighten up.
Keep doing it as often as you want to experience enlightenment.
That is it. — Raphael Zernoff

People need to take a breath and remember that it's only fashion. Relax. No one's going to die. — Edie Campbell

In mindfulness meditation, the self that needs protection is put into neutral. The observing self slips into the space between the ego and the dissociated aspects of the personality and observes from there. The breath, or sound, becomes the central object of focus, as opposed to thought. Thinking becomes one more thing to observe in the field of awareness but is robbed of its preeminent position. Do not grasp after the pleasant or push away the unpleasant, but give equal attention to everything there is to observe, taught the Buddha. This is difficult at first but becomes remarkably easy once one gets the hang of it. One learns first to bring one's attention to the neutral object and then to relax into a state of choiceless awareness rather than always trying to maintain control. As the ego's position is weakened, waking life takes on aspects of dream life to the extent that new surprises keep unexpectedly emerging. — Mark Epstein

When you are angry - stop, breath, relax, step back, think, and forgive before you react. — Debasish Mridha

You are not a helpless victim of your own thoughts, but rather a master of your mind. What do you need to let go of? Take a deep breath, relax, and say to yourself, 'I am willing to let go. I release. I let go. I release all tension. I release all fear. I release all anger. I release all guilt. I release all sadness. I let go of all old limitations. I let go, and I am at peace. I am at peace with myself. I am at peace with the process of life. I am safe.' — Louise Hay

I have so much chaos in my life, it's become normal. You become used to it. You have to just relax, calm down, take a deep breath and try to see how you can make things work rather than complain about how they're wrong. — Tom Welling

A simple example is to take a slow in-breath while seeing yourself pulling energy from the earth up through your feet until your body is filled with this energy, then exhale and relax. Repeating this process eight or more times at the beginning of the session can give you additional energy for your healing time in the current. — Josie Ravenwing

I've trained myself to find time to exercise relaxation of the body. I have these programs - I just listen to the instructions, and they're simple. Sometimes you just hold your hand tight and keep your breath - you hold it, hold it, feel all the tension, and then relax. — May-Britt Moser

1: Relaxation breathing: Relaxation breathing to fight depression is really easy and requires no training, you just need to focus on one specific thing and breathe naturally. To start the relaxation breathing, sit comfortably in a quiet place and start the exercise. Breathe in through your nose, hold your breath and count to five. Now slowly breathe out through your mouth. Breathe comfortably, relax and don't make your muscles too tight. Do the above process 5 times, but if you feel uncomfortable, start with 2-3 times. — Travis Price

Denying what you are didn't keep people from knowing what you are."

"And flaunting it isn't what saved you."

Ykka takes a deep breath. The muscles in her jaw flex, relax. "And that would be why I asked you do this, Cutter. But let's move on."

So it goes on. — N.K. Jemisin

Like the bud of a flower, change forces you to surrender to growth. It makes you vulnerable. It requires you to enlarge, expand and become bigger. Like the oxygen provided with each breath, we are denied its benefits until we relax and breathe in. — Stella Payton

Relax. We're exactly where we're supposed to be. If not, we'd have seen a roadblock. Take a deep breath and relax. — Chariss K. Walker

Gran, for the gods' love, it's talk like yours that starts riots!" I said keeping my voice down. "Will you just put a stopper in it?"
She looked at me and sighed. "Girl, do you ever take a breath and wonder if folk don't put out bait for you? To see if you'll bite? You'll never get a man if you don't relax."
My dear old Gran. It's a wonder her children aren't every one of them as mad as priests, if she mangles their wits as she mangles mine.
"Granny, "I told her, "this is dead serious. I can't relax, no more than any Dog. I'm not shopping for a man. That's the last thing I need. — Tamora Pierce

I love you, you know. The thought had escaped before I had a chance to rein it in. Henri caught his breath in his throat; the sombre weight in his chest lifting away like a pressure valve had been removed. He couldn't reply, certainly not with the two gate guards standing right next to him, but I felt his face relax into a smile. — K.C. Finn

It is often thought that spirits in the after-world do not breathe as we might do - and that in being dead, one does not require inhaling and exhaling anything.
Well, they do exchange ethers, and the body of a soul does in fact breathe, and talk and sing - though not with oxygen, but a rarefied vitality. And just as a newborn, the very first impulse that comes when one crosses over to the other side, past the veils of death, is to inhale deeply - and then relax. — Gabriel Brunsdon

Reaching out, I grab his hand and intertwine my fingers with his. And I move into his space until we're not even an inch from each other. Laying my forehead on his chest, I take a deep breath and feel his whole body relax, as if tension is rolling off his body in waves.
I was always the kid who loved the smell of gasoline.
His free hand comes up, and his fingers slip through my hair before his hand settles between my shoulder blades.
"Ben," I say into his shirt.
"Janelle," he whispers back, and I can feel his mouth against my hair. I can feel him smile. — Elizabeth Norris

When a child is born its sense-organs are brought in contact with the outer world. The waves of sound, heat and light beat upon its feeble body, its sensitive nerve-fibres quiver, the muscles contract and relax in obedience: a gasp, a breath, and in this act a marvelous little engine, of inconceivable delicacy and complexity of construction, unlike any on earth, is hitched to the wheel-work of the Universe. — Nikola Tesla

My breathing begins to slow. The tension in my muscles starts to relax.
Then, a click in the headphones. A slow breath of air.
I open my eyes to bright moonlight.
And Hannah, with warmth.
Thank you. — Jay Asher

Learning to leave his mind in meditation could be compared to snorkelling, which is breathing with his face under water. Which is just wrong!
It had taken a lot of time and nagging for his brain to get used to snorkelling, for all those doubts and questions to be overcome - for him to relax and just breathe.
Learning to leave his mind in meditation was the same kind of challenge; when there was a gap in his thoughts, when a space opened up, to resist the temptation to immediately fill it up - instead for him to relax and just breathe. — Matt Padwick

Take a deep breath, relax and imagine yourself exactly as you wish to be. — Brian Tracy

You are in pain. Relax. Take a breath. Let's pay attention to what is happening. Then we'll figure out what to do. [p. 10] — Sylvia Boorstein

An athlete learns how to hold her breath, but that doesn't work in singing. You have to learn to relax. — Cathy Rigby

One study on the treatment of asthma patients conducted by researchers John Goyeche, Dr. Ago, and Dr. Ikemi, suggests that any effective treatment should address suppressed emotions-such as anxiety and self-image-as well as the physical dimension. To achieve this, they encourage correction of poor posture, and helping the person relax the irrelevant respiratory muscles while restoring full diaphragmatic breathing. They also recommended finding ways for getting rid of excess mucus. The good news is that a well rounded breath practice will do all these things. — Donna Farhi

Sit and let your body relax. Find the rhythm of deep breathing that has worked best for you so far. Breathe in, breathe out. Be aware of your breath as we continue with this meditation. Close your eyes if you wish. Let the muscles in your face relax. Release the tension in your jaw. To release tension in your neck, let your head hang forward, and then roll it gently around, making sure to stretch your neck muscles often. We are going to empty your mind. Empty it of worries. Empty it of cares. We are going to just let go. With your eyes closed, feel your mind become a void. Let your concerns and stress slip away. You may wish to visualize darkness or light filling your mind. This is not a painful emptiness. It is a soothing absence of thought. Your mind is calm. Become aware of your body. Notice your breathing and heartbeat. Breathe and relax in the silence until you are ready to open your eyes. Repeat again for three minutes later in the — Alexis G. Roldan

Our breathing has been a friend that has accompanied us through every moment of life; it has never deserted us no matter how terrible we have felt. Friendship in itself connotes a quality of feelings that has elements of warmth, trust, and welcome. Our hearts always relax when we greet a friend.
Mandala of Being, Richard Moss MD — Richard Moss

I forced myself to let my belly relax into a deeper breath. I closed my eyes and felt the solidity of the pavement beneath my feet and the rock beneath that, felt the density of the earth hugging me to it, felt it spinning on its axis, felt it hurtling through space in its trip around the sun, felt th solar system whirling through space as part of our galaxy, felt the flight of galaxies escaping from the site of that primal explosion we call the big bang. Always in times of stress, if I contemplated the vastness of the universe, I did in some measure relax, comforted by the knowledge that I was but a small speck in creation after all, a mote in the enormity of God's eye, a fleeting arrangement of atoms that would in due time cycle back into the earth from which I had come and be reshuffled into something else, blended back into the grace of the natural world. In my very insignificance did I find my immortality. pp 113-114 — Sarah Andrews

Turn the page, your heroine is still there, breathe, relax, life is beautiful: you're in a book! — Gabrielle Dubois

As we free our breath through diaphragmatic breathing, we relax our emotions and let go our body tensions. — Gay Hendricks

In life you are going to make mistakes, you're going to fall down, but it's the getting up that counts. Just like in baseball: you'll get a few hits, but most likely, you'll strike out more than you'll get on base. But don't quit. Find your focus, relax, take a deep breath and give it a good swing — Dave Pelzer

Be thankful for a breath of fresh air to be alive and well. Allow love and happiness to penetrate throughout your mind and soul. Take time to relax and live in the moment, the now, the present. Enjoy today. — Amaka Imani Nkosazana