Jillian Michaels Health Quotes & Sayings

At its core, health is simple: eat the right amount for your body, don't ingest chemicals or fake foods, and move more. — Jillian Michaels

Part of abandoning the all-or-nothing mentality is allowing yourself room for setbacks. We are bound to have lapses on the road to health and wellness, but it is critical that we learn how to handle small failures positively so that we can minimize their long-term destructive effects. One setback is one setback - it is not the end of the world, nor is it the end of your journey toward a better you. — Jillian Michaels

I've always believed fitness is an entry point to help you build that happier, healthier life. When your health is strong, you're capable of taking risks. You'll feel more confident to ask for the promotion. You'll have more energy to be a better mom. You'll feel more deserving of love. — Jillian Michaels

Sometimes people will hear you and be able to change their behavior, but often their behavior has more to do with their own need for approval than with your need for support. No matter what their response, you need to be firm and hold your ground. At the end of the day, your health is your responsibility. — Jillian Michaels

Will is a skill. — Jillian Michaels