Jillian Michaels Fitness Quotes & Sayings

For years, I always thought it was hilarious that I was this fitness guru, because fitness was just a tool I utilized to help people improve their confidence. For me, it's never been about fitness. It's always been about helping to empower people. — Jillian Michaels

Many different factors make up a fitness phenomenon, but the most critical are a sense of community, a ton of fun, a sense of accomplishment, and an empowering component that makes people feel they can become or do anything they want. — Jillian Michaels

I've always believed fitness is an entry point to help you build that happier, healthier life. When your health is strong, you're capable of taking risks. You'll feel more confident to ask for the promotion. You'll have more energy to be a better mom. You'll feel more deserving of love. — Jillian Michaels

Fitness and proper nutrition truly go hand-in-hand. Focus on eating clean and filling your plate with veggies, fruits, whole grains and lean proteins. And, everyone hates to do it, but calorie counting is crucial to weight loss as well as maintaining a healthy physique. — Jillian Michaels

Sometimes people will hear you and be able to change their behavior, but often their behavior has more to do with their own need for approval than with your need for support. No matter what their response, you need to be firm and hold your ground. At the end of the day, your health is your responsibility. — Jillian Michaels

Get comfortable with being uncomfortable! — Jillian Michaels

Most people who try those bizarre trends are looking for magic bullets. There's usually a sexy promise attached to these trends - related to diet or fitness - that many people find too tempting to resist. — Jillian Michaels

Fitness to me isn't about a crunch or a push up, it's about taking your power back. — Jillian Michaels

Will is a skill. — Jillian Michaels

Fitness isn't about building a better body. It's about building a better life. — Jillian Michaels

When you do hit the gym, you should push yourself. This is what makes fitness phenomena so interesting. — Jillian Michaels