Internal Happiness Quotes & Sayings

Our happiness should not depend on external things; it is the expression of internal attitudes. — Debasish Mridha

A happy heart can walk in triumphant indifference through a sea of external trouble; while internal anguish cannot find happiness in the most favorable surroundings. — Hannah Whitall Smith

...An ethnically heterogeneous society without a unifying hero is bound to be torn apart by internal strife. Only a man capable of bringing about a workable consensus between the diverse people is truly a hero. Such a man has to be a true disciple of peace, unity, solidarity and justice. — Janvier Chouteu-Chando

Religions are moral exoskeletons. If you live in a religious community, you are enmeshed in a set of norms, relationships, and institutions that work primarily on the elephant to influence your behavior. But if you are an atheist living in a looser community with a less binding moral matrix, you might have to rely somewhat more on an internal moral compass, read by the rider. That might sound appealing to rationalists, but it is also a recipe for anomie - Durkheim's word for what happens to a society that no longer has a shared moral order.63 (It means, literally, "normlessness.") We evolved to live, trade, and trust within shared moral matrices. When societies lose their grip on individuals, allowing all to do as they please, the result is often a decrease in happiness and an increase in suicide, as Durkheim showed more than a hundred years ago. — Jonathan Haidt

This young world desires that there should arrive or appear from the outside-not happiness-but misfortune; and their imagination is already busy beforehand to form a monster out of it, so that they may afterwards be able to fight with a monster. If these distress-seekers felt the power to benefit themselves, to do something for themselves from internal sources, they would also understand how to create a distress of their own, specially their own, from internal sources. — Friedrich Nietzsche

False pleasures come from without and are imperfect: happiness is internal and our own. — John Lubbock

I was a very focused and determined woman and I always got what I wanted. But once I had it, there was another future moment when I had to attain something else. These internal yearnings keep happiness in a future moment. — Isha Judd

When we live with another person, we should help each other transform the internal formations that we have produced in each other. By practicing understanding and loving speech, we can help each other a great deal. Happiness is no longer an individual matter. If the other person is not happy, we will not be happy either. Therefore, to transform the internal formations in the other is to bring about our own happiness as well. A person can create internal formations in her partner, and her partner can do so for her, and if they continue to create knots in each other, one day they'll have no happiness left. A person needs to recognize quickly any newly formed knot inside herself. She should take the time to observe it and, with her partner's help, transform the internal formation. She might say, "Darling, I have an internal formation. Can you please help me?" This is easy when the states of mind of both partners are still light and not loaded with many internal formations. — Thich Nhat Hanh

No matter what sorrow or happiness may come to us on account of external and internal conditions, we must not be depressed or joyous about them. They occur through the karma of our previous actions. These sorrows and happinesses will also change and end. So look at it like this: When we have illness, the sorrows of parting from beloved friends, the theft of our possessions, when we are ridiculed by others and they say unpleasant things, we must not get stuck in the sorrow and become depressed, saying: "It isn't right that these things happen to me." These sorts of experiences that are difficult to bear do not occur on account of extenuating conditions in our present life. In previous lifetimes we did the evils that are the cause for it to happen that we experience these kinds of things. Specifically, — Chogyal Phagpa

Although you can find certain differences among the Buddhist philosophical schools about how the universe came into being, the basic common question addressed is how the two fundamental principles-external matter and internal mind or consciousness-although distinct, affect one another. External causes and conditions are responsible for certain of our experiences of happiness and suffering. Yet we find that it is principally our own feelings, our thoughts and our emotions, that really determine whether we are going to suffer or be happy. — Dalai Lama

The purpose of God is the sovereign cause of all that good that is in man, and of all that external, internal and eternal good that comes to man. Not works past, for men are chosen from everlasting; not works present, for Jacob was loved and chosen before he was born; nor works foreseen, for men were all corrupt in Adam. All a believer's present happiness, and all his future happiness springs from the eternal purpose of God. — Thomas Brooks

the communication of God's joy and happiness, consists chiefly in communicating to the creature that happiness and joy which consists in rejoicing in God, and in his glorious excellency; for in such joy God's own happiness does principally consist. And in these things, knowing God's excellency, loving God for it, and rejoicing in it, and in the exercise and expression of these, consists God's honor and praise; so that these are clearly implied in that glory of God, which consists in the emanation of his internal glory. — John Piper

Happiness depends more upon the internal frame of a person's own mind, than on the externals in the world. — George Washington

We often see people every day searching in the wrong places for the things they desire. Too many of our fellow humans try to find peace and happiness in drugs, alcohol, and sensual excitement. And it doesn't work. If we desire peace, the first place to look is within ourselves. Peace isn't an external condition as much as an internal context. — John Templeton

The only person in all the world who can give you pleasure, or deny it, is yourself. No matter how much we love someone, the decision to experience pleasure, and to make room for it in our lives, is an internal one. If you are resistant, you could be around the most joyous people in the world and be miserable. — Sarah Ban Breathnach

Whatever the internal mechanism that moderated the human capacity for joy, mine had long been broken beyond repair. And I knew this was a poor substitute, a base shadow cast on the cave wall, a reflection in a tarnished mirror of ordinary things like happiness, love, and hope. But there were moments, fleeting moments, lost in the responses of my body to his, when it was almost enough. And, God, I wanted, I wanted. These crumbs of bliss. — Alexis Hall

Can a person steal happiness? Or is just another internal, infernal human trick? — Markus Zusak

All force strives forward to work far and wide
To live and grow and ever to expand;
Yet we are checked and thwarted on each side
By the world's flux and swept along like sand:
In this internal storm and outward tide
We hear a promise, hard to understand:
From the compulsion that all creatures binds,
Who overcomes himself, his freedom finds. — Johann Wolfgang Von Goethe

In judging our progress as individuals we tend to concentrate on external factors such as one's social position, influence and popularity, wealth and standard of education ... But internal factors may be even more crucial in assessing one's development as a human being. Honesty, sincerity, simplicity, humility, pure generosity, absence of vanity, readiness to serve others - qualities which are within easy reach of every soul - are the foundation of one's spiritual life — Nelson Mandela

Happiness is intrinsic, it's an internal thing. When you build it into yourself, no external circumstances can take it away. — Leo Buscaglia

Walk in kindness toward the Earth and every living being. Without kindness and compassion for all of Mother Nature's creatures, there can be no true joy; no internal peace, no happiness. Happiness flows from caring for all sentient beings as if they were your own family, because in essence they are. We are all connected to each other and to the Earth. — Sylvia Dolson

Until 'you' FULLY embrace who 'you are', no amount of money, no person or external things will EVER make you happy or bring you peace. — Yvonne Pierre

Joy is a sustained sense of well-being and internal peace - a connection to what matters. — Oprah Winfrey

The days of the revolution now give place to the period of regular organization, liberty, and prosperity, which that revolution guarantees. Thus, when everything concurs for the pacification of internal troubles, the threats of the enemies of France must, in the face of the public happiness, appear even to themselves insensate. — Marquis De Lafayette

Maybe life involves the pairing of unsuitable people, those who wait and those who keep others waiting, and the key to happiness is finding the one person with whom you share the same internal chronometer. — Jacob M. Appel

Without union our independence and liberty would never have been achieved; without union they can never be maintained. Divided into twenty-four, or even a smaller number, of separate communities, we shall see our internal trade burdened with numberless restraints and exactions; communications between distant points and sections obstructed or cut off; our sons made soldiers to deluge with blood the fields they now till in peace ... The loss of liberty, of all good government, of peace, plenty, and happiness, must inevitably follow a dissolution of the Union. — Andrew Jackson

Happiness is a choice I am making now. Once we understand that and find love consciousness, we learn that this place of internal plenitude needs nothing. — Isha Judd

When material is in profusion, the mind gets lazy and leaves everything to it, forgetting that for a successful feast of joy its internal equipment counts for more than the external. This is the chief lesson which his infant state has to teach to man. There his possessions are few and trivial, yet he needs no more for his happiness. The world of play is spoilt for the unfortunate youngster who is burdened with an unlimited quantity of playthings. — Rabindranath Tagore

We must endeavor to be whole, whether in or out of a relationship, basing happiness on our own internal resources rather than relying on someone else to full the perceived gaps in our lives. — Shane Eric Mathias

A substantial amount of research over the past decade has reinforced the idea that although internal happiness can deviate from its "resting state" in reaction to life events, it usually returns toward its baseline over time. — Dan Ariely

All the external adoration, respect and adulation in the word, can't drown out the internal voices that tell us, we are not good enough and unworthy of; happiness, love and an abundant life. When we need others to tell us were amazing, worthy and lovable, in order to feel good about ourselves, it is never enough. It goes into the bottomless pit where our inherent self-worth should be. It may feel like we are reaching out to receive love, but in actuality, we are seeking external noise to help drown out our negative core beliefs.
Love blossoms from the inside out. That is why it is so important to do the work necessary to heal our emotional wounds, to love ourselves and stand strong in who we are. Only then, are we truly free to give and receive love, unconditionally and in abundance. — Jaeda DeWalt

A man who has cured himself of all ridiculous prepossessions, and is fully, sincerely, and steadily convinced, from experience as well as philosophy, that the difference of fortune makes less difference in happiness than is vulgarly imagined; such a one does not measure out degrees of esteem according to the rent-rolls of his acquaintance. He may, indeed, externally pay a superior deference to the great lord above the vassal; because riches are the most convenient, being the most fixed and determinate, source of distinction. But his internal sentiments are more regulated by the personal characters of men, than by the accidental and capricious favours of fortune. — David Hume

However powerful our technology and complex our corporations, the most remarkable feature of the modern working world may in the end be internal, consisting in an aspect of our mentalities: in the widely held belief that our work should make us happy. All societies have had work at their centre; ours is the first to suggest that it could be something more than a punishment or a penance. Ours is the first to imply that we should seek to work even in the absence of a financial imperative. — Alain De Botton

That which renders morality an active principle and constitutes virtue our happiness, and vice our misery: it is probable, I say, that this final sentence depends on some internal sense or feeling, which nature has made universal in the whole species. — David Hume

Remember laughing? Laughter enhances the blood flow to the body's extremities and improves cardiovascular function. Laughter releases endorphins and other natural mood elevating and pain-killing chemicals, improves the transfer of oxygen and nutrients to internal organs.
Laughter boosts the immune system and helps the body fight off disease, cancer cells as well as viral, bacterial and other infections. Being happy is the best cure of all diseases! — Patch Adams

A woman's exterior beauty is a reflection of her internal peace and happiness. — Gloria Estefan