Quotes & Sayings About Intermittent Fasting

Intermittent fasting definitely and massively increases autophagy. And thanks to our caveman history, it thrived. In times of little food, lysosomes would race around the body looking for damaged cells, pre-diseased cells, and cells which weren't doing much. It would chop them apart - into their smallest parts - and either burn them for energy, or use them to repair other areas. Simply, it would perform miracles without any outside help. — Robert Skinner

If you want to live long, sleep more and eat less ... Intermittent fasting was associated with more than a 40 percent reduction in heart disease risk in a study of 448 people published in the American Journal of Cardiology reporting that 'most diseases, including cancer, diabetes and even neurodegenerative illnesses, are forstalled' by caloric reduction. — Christopher Ryan

One of the reasons intermittent fasting can work is that it reconnects you with what hunger feels like. — Chris Mohr

'Freedom dieters' often do well with programs that incorporate pretty basic rules, like intermittent fasting - simply don't eat for X period of time, then eat healthy foods. Very simple. — John Romaniello