Insomnia And Stress Quotes & Sayings

Sahasrara is your awareness. When it is enlightened, you get into the technique of the Divine. Now there are two techniques - the technique of the Divine and the technique that you follow. You cannot act as Divine but you can use the Divine power and maneuver it. — Nirmala Srivastava

Sleep is such a luxury, which i cant afford. — Robin Sikarwar

Historically, religious groups have been most effective when they have stood apart from government and critiqued the performance of government in light of their ethical traditions. When churches become cozy with the state, they lose the capacity and the will to criticize unjust policies. — Edd Doerr

Accurate processing of information about outcomes is no simple task under the variable conditions of everyday life ... usually, many factors enter into determining what effects, if any, given actions will have, Actions, therefore, produce outcomes probabilistically rather than certainly. Depending on the particular conjunction of factors, the same course of action may produce given outcomes regularly, occasionally, or only infrequently — Albert Bandura

Dearra felt a blush on her cheeks as she responded. "It's not something I wish to repeat. Let's just say that all men seem to have one thing in common - they are all remarkably protective of their... swords. " Neither girl spoke further, but each wore a wicked grin on her face that would have sent Tebreh running in horror. — Christine Grey

The taste forever refines in the study of women. — Nathaniel Parker Willis

The thing about being an artist," Dad said, folding his newspaper and setting it down on the table, "is that there are always going to be people who want to stop you from doing your art. But this usually says more about them and their issues than it does about you and your art. Trust me. — Leila Sales

Things weren't always as good as they are now. In school we learned that in the old days, the dark days, people didn't realize how deadly a disease love was.
For a long time they even viewed it as a good thing, something to be celebrated and pursued. Of course that's one of the reasons it's so dangerous: It affects your mind so that you cannot think clearly, or make rational decisions about your own well-being. (That's symptom number twelve, listed in the amor deliria nervosa section of the twelfth edition of The Safety, Health, and Happiness Handbook, or The Book of Shhh, as we call it.) Instead people back then named other diseases - stress, heart disease, anxiety, depression, hypertension, insomnia, bipolar disorder - never realizing that these were, in fact, only symptoms that in the majority of cases could be traced back to the effects of amor deliria nervosa. — Lauren Oliver

Literature is one kind of aesthetic politics. — Md. Mujib Ullah

I could hear music playing in the background of works by certain authors, like Poe and Shakespeare. And I discovered Nikki Giovanni when I was in eighth grade. Her writing has a musical energy with pulse and rhythm, almost like jazz or hip-hop. — Jill Scott

Hi,' he said. He always said it like he was terrifically bored or terrifically tired. He didn't want you to think he was visiting you or anything. He wanted you to think he'd come in by mistake, for God's sake. — J.D. Salinger

The United States is my subject, but as Hawthorne once wrote, "the United States are suited for many admirable purposes, but not to live in." — Gore Vidal

Daily life makes us all susceptible to accumulating stress, mostly due to the non-stop demands and pressures of juggling work, home and personal responsibilities. This stress revs up the nervous system, causing the brain to flood the body with hormones that trigger overreacting, irrational thinking, and even insomnia. After years of unavoidable exposure to the stress reaction with no defense, the nervous system can become severely deteriorated, leaving us defenseless against mental or physical illness and disease.iv As it happens, meditation has been proven as one of the greatest counter-stress solutions.v When practiced daily, meditation can help to restore balance and re-supply much-needed rest to your physiology. Common side effects of daily meditation are increased energy and feelings of contentedness and inner happiness.vi — Light Watkins

Another intruder that plagues our good health is sleeplessness. Insomnia is much like constipation in that stress or nervous tension can bring it on or aggravate it until there's almost no coping with it. That's why you find sleeping pills in so many medicine cabinets next to the laxatives. — Jack LaLanne

Upper classes are a nation's past; the middle class is its future. — Ayn Rand

Then Albie reached into his pocket and pulled out one shiny Jonathan apple.
"Hungry?" he asked us.
"How'd you do that?" I asked, wondering when he'd had time to pocket an apple.
"Oh, I have four of them," he said, patting his megalarge pockets. "Next time you won't laugh when I tell you to watch Survival Planet. — Bill Konigsberg

The difficult is what takes a little time. The impossible is what takes a little longer. — Fridtjof Nansen

It's not your perfection that makes you an angel; it's your intention. — Alberto Agraso And Mony Dojeiji

Play well, or play badly, but play truly. — Constantin Stanislavski

No one needs to hit rock bottom to change. And yet so many people do, only because most of us are unskilled in communicating with ourselves.
Stress, depression, anxiety, insomnia, headaches, illness ... these are all symptoms of a bigger problem. You're trying to tell yourself something. Loudly.
Listen now or listen later. There is no ignoring the call. — Vironika Tugaleva

Try staying awake for 24 hours and you'll realize just how many needless worries your mind instantly shuts out. — Joyce Rachelle

Persons in whom a crisis takes place pass the night preceding the paroxysm uncomfortably, but the succeeding night generally more comfortably. — Hippocrates

Even short commutes stab at your happiness. According to the research,* commuting is associated with an increased risk of obesity, insomnia, stress, neck and back pain, high blood pressure, and other stress-related ills such as heart attacks and depression, and even divorce. But let's say we ignore the overwhelming evidence that commuting doesn't do a body good. Pretend it isn't bad for the environment either. Let — Jason Fried

Rape and war, she explained are among the most common causes of post-traumatic stress disorder, and survivors of sexual assault frequently exhibit many of the same symptoms and behaviors as survivors of combat: flashbacks, insomnia, nightmares, hypervigilance, depression, isolation, suicidal thoughts, outbursts of anger, unrelenting anxiety, and an inability to shake the feeling that the world is spinning out of control. — Jon Krakauer

Difficulties with concentration are correlated with sleep impairment, especially insomnia, arising from hypervigilance. The insomniac person is always on alert, which increases his or her stress-hormone levels and heart rate, and turns on the sympathetic nervous system. One of the roles of histamine, released in response to stress, is to ensure that you're wide-awake. These processes make relaxation and sleep difficult. — Doreen Virtue