Insight Meditation Quotes & Sayings

Many scientists think that philosophy has no place, so for me it's a sad time because the role of reflection, contemplation, meditation, self inquiry, insight, intuition, imagination, creativity, free will, is in a way not given any importance, which is the domain of philosophers. — Deepak Chopra

when people ask me what I believe now, I don't want to weigh them down with "I'm a Unitarian Universalist Neo-Pagan scientific pantheist humanist who practices Buddhist insight meditation (Vipassana)," even though that's the truth. Sometimes, however, I have the personal need to privately unpack these labels which usually blend seamlessly in my daily life in order to get a better sense of who I am and where I'm going on this spiritual journey. — John Halstead

Above all, be at ease, be as natural and spacious as possible. Slip quietly out of the noose of your habitual anxious self, release all grasping, and relax into your true nature. Think of your ordinary emotional, thought-ridden self as a block of ice or a slab of butter left out in the sun. If you are feeling hard and cold, let this aggression melt away in the sunlight of your meditation. Let peace work on you and enable you to gather your scattered mind into the mindfulness of Calm Abiding, and awaken in you the awareness and insight of Clear Seeing. And you will find all your negativity disarmed, your aggression dissolved, and your confusion evaporating slowly like mist into the vast and stainless sky of your absolute nature. — Sogyal Rinpoche

Practicing art is a meditation; an artwork is an insight. — William Ash

Practicing loving kindness meditation is like digging deep into the ground until we reach the purest water. We look deeply into ourselves until insight arises and our love flows to the surface. Joy and happiness radiate from our eyes, and everyone around us benefits from our smile and our presence. If we take good care of ourselves, we help everyone. We stop being a source of suffering to the world, and we become a reservoir of joy and freshness. Here and there are people who know how to take good care of themselves, who live joyfully and happily. They are our strongest support. Whatever they do, they do for everyone. — Thich Nhat Hanh

To attain to enlightenment is to attain to all. When you are not, you become the whole. — Swami Dhyan Giten

Becoming aware of the dearness in what might otherwise be regarded as mundane is the ultimate form of insight. — L.M. Browning

The insights we receive when going silent, it's our gift to ourselves. Returning and living them, sharing them, that is our gift to the world. — Kamal Ravikant

Practicing meditation, we can generate the energies of mindfulness and concentration. These energies will lead us back to the insight that nothing is really born or dies. We can truly remove our fear of death. When we understand that we cannot be destroyed, we are liberated from fear. It is a great relief. Nonfear is the ultimate joy. If — Thich Nhat Hanh

Buddha taught, "Breathing in, I recognize my feeling. Breathing out, I calm my feeling." If you practice this, not only will your feeling be calmed down but the energy of mindfulness will also help you see into the nature and roots of your anger. Mindfulness helps you be concentrated and look deeply. This is true meditation. The insight will come after some time of practice. You will see the truth about yourself and the truth about the person who you thought to be the cause of your suffering. This insight will release you from your anger and transform the roots of anger in you. The transformation in you will also help transform the other person. Mindful speaking can bring real happiness, and unmindful speech can kill. When someone tells us something that makes us happy, that is a wonderful gift. But sometimes someone says something to us that is so cruel and distressing that we feel like committing suicide. We lose our joie de vivre. — Thich Nhat Hanh

Millions of people are joined in the knowledge that writing brings insight and calm in the same way that prayer, meditation, or a long walk in the woods does. They have discovered that writing allows the racing mind to move at the pace of pen and paper or the pace of typing on the waiting screen - that journal writing is a spiritual practice. — Christina Baldwin

The practice of concentration is like acquiring a lampshade to help us concentrate our mind on something. While doing sitting or walking meditation, cutting the future, cutting the past, dwelling in the present time, we develop our own power of concentration. With that power of concentration, we can look deeply into the problem. This is insight meditation.
First we are aware of the problem, focusing all our attention on the problem, and then we look deeply into it in order to understand its real nature [ ... ]. — Thich Nhat Hanh

For me, there's a very clear parallel between the practice of insight in Buddhism and what's called prajna - the insight that arrives through meditation. — Jess Row

Be fabulous or die — Mariah McKenzie

There's another style of meditation that I've been doing since my mid-twenties. Tapping into your higher self to get a glimpse of yourself from the outside and get insight into what's going on in your life. I learned that from my godfather in my mid-twenties. — India.Arie

Meditation is like a gym in which you develop the powerful mental muscles of calm and insight. — Ajahn Brahm

Meditation is an insight that all goals are false. Meditation is an understanding that desires don't lead anywhere. Seeing that ... And this is not a belief that you can get from me or from Buddha or from Jesus. This is not knowledge; you will have to see it. You can see it right now! — Rajneesh

If I may take the risk of defining what a spiritual experience is, it is one in which pure awareness reveals itself to you as the maker of reality - where you suddenly discover through insight or meditation or a freak accident that your essential nature is spiritual, non-material. — Deepak Chopra

To understand ourselves and our life is the point of insight meditation: to understand and to be free. — Jack Kornfield

The overarching practice of letting go is also one of gaining resilience and insight. — Sharon Salzberg

Your mind is a book; God is the pen. — Michael Bassey Johnson

Meditation is to get insight, to get understanding and compassion, and when you have them, you are compelled to act. — Nhat Hanh

In a speedy and aggressive culture, we need different principles to live by-bravery and insight. The first moment of bravery is building trust in the mind, which we do in meditation. When we know how to create peace in our own mind, we can transform the world. — Sakyong Mipham

Meditation is making research into yourself, and into the subtler fields of activity. Day after day we culture our minds with the deep silence of our own Being. This is not the silence of a stone, but creative silence. We have to find it for ourselves. We decrease activity until silence becomes creative, and we sit in creative silence and close the gates of perception for insight into the content of life. — Maharishi Mahesh Yogi

I remember an insight that taught me much about life. One day I felt that I had everything that I really wanted in life. I had a creative and meaningful work as a therapist and course leader, I had a relationship with a beautiful woman, who I loved and who loved me, I had friend that I trusted and I had money to do what I wanted.
But in spite of all this, I still had a feeling that there was something missing in my life. I was not satisfied. The thirst and longing in my heart was still searching for something more. It made me realize that the deepest pain in my heart was that I was still separated from the Whole and that no outer things or relationships could ease this pain. — Swami Dhyan Giten

Zen purposes to discipline the mind itself, to make it its own master, through an insight into its proper nature. This getting into the real nature of one's own mind or soul is the fundamental object of Zen Buddhism. Zen, therefore, is more than meditation and Dhyana in its ordinary sense. The discipline of Zen consists in opening the mental eye in order to look into the very reason of existence. — D.T. Suzuki

The creative person is constantly seeking to discover himself, to remodel his own identity, and to find meaning in the universe through what he creates. He finds this a valuable integrating process which, like meditation or prayer, has little to do with other people, but which has its own separate validity. His most significant moments are those in which he attains some new insight, or makes some new discovery; and these moments are chiefly, if not invariably, those in which he is alone. — Anthony Storr

I look upon the pleasure which we take in a garden as one of the most innocent delights in human life ... It gives us a great insight into the contrivance and wisdom of Nature, and suggests innumerable subjects for meditation. — Marcus Tullius Cicero

A very enjoyable meditation on the curious thing called 'Zen' -not the Japanese religious tradition but rather the Western clich of Zen that is embraced in advertising, self-help books, and much more ... Yamada, who is both a scholar of Buddhism and a student of archery, offers refreshing insight into Western stereotypes of Japan and Japanese culture, and how these are received in Japan. — Alexander Gardner

Meditation is not to avoid society; it is to look deep to have the kind of insight you need to take action. To think that it is just to sit down and enjoy the calm and peace, is wrong. — Nhat Hanh

The point of Buddhist meditation is not to stop thinking, for ... cultivation of insight clearly requires intelligent use of thought and discrimination. What needs to be stopped is conceptualisation that is compulsive, mechanical and unintelligent, that is, activity that is always fatiguing, usually pointless, and at times seriously harmful. — B. Alan Wallace

Back when he had first come to the monastery, they had given him a very simple ritual called Forgiving the Day. Even the youngest child could do this; all it required was looking back over the day and dismissing the day's pains as a thing that were past while choosing to remember as gains lessons learned or moments of insight. As initiates grew in the ways of Sa, it was expected they would grow more sophisticated in this exercise, learning to balance the day, taking responsibility for their own actions and learning from them without indulging in either guilt or regrets."
p. 240 — Robin Hobb

You cannot control the results, only your actions. — Allan Lokos

Meditation is like a single log of wood. Insight and investigation are one end of the log; calm and concentration are the other end. If you lift up the whole log, both sides come up at once. Which is concentration and which is insight? Just this mind. — Ajahn Chah

To open the possibility for self-honesty, you have to develop insight, which can be achieved through meditation, therapy, other sorts of sensitivity training, and simply spending periods of time alone to find out who you really are, what you really believe, and what you really, really want. — Stephen Russell

When you have learned, through discipline, to simplify your life, and so practiced the mindfulness of meditation, and through it loosened the hold of aggression, clinging, and negativity on your whole being, the wisdom of insight can slowly dawn. And in the all-revealing clarity of its sunlight, this insight can show you, distinctly and directly, both the subtlest workings of your own mind and the nature of reality. — Sogyal Rinpoche

When you come to the ultimate experience in meditation, when you come to your deepest core, you are no one. You are a vast emptiness.
You can become afraid in meditation, because the deeper you go in meditation, the more you realize that you are nobody, a nothingness. It is a death of the ego. That is why people become afraid of meditation. — Swami Dhyan Giten

The advantages of developing absorption concentration are not only that it provides a stable and receptive state of mind for the practice of insight meditation. The experience of absorption is one of intense pleasure and happiness, brought about by purely mental means, which thereby automatically eclipses any pleasure arising in dependence on material objects. Thus absorption functions as a powerful antidote to sensual desires by divesting them of their former attraction. — Analayo

When something happens to you that is beyond words, life is happening to you. When the Ultimate is happening to you, you are beyond words. — Swami Dhyan Giten