Inner Mindfulness Quotes & Sayings

It is often the simple daily practices that influence our lives in dramatic ways. — Alaric Hutchinson

One day the Buddha was sistting with some of his monks in the woods. They had just come back from an almsround and were ready to share a mindful lunch together. A farmer passed by, looking distraught.
He asked the Buddha, "Monks, have you seen some cows going by here?"
"What cows?" the Buddha responded.
"Well," the man said, "I have four cows and I don't know why, but this morning they all ran aay. I also have two acres of sesame. This year the insects ate the entire crop. I have lost everything: my harvest and my cows. I feel like killing myself."
The Buddha said, "Dear friend, we have been sitting here almost an hour and we have not seen any cows passing by. Maybe you should go and lookin the other direction."
When the farmer was gone, the Buddha looked at his friends and smiled knowingly. "Dear friends, you are very lucky," he said. "You don't have any cows to lose. — Thich Nhat Hanh

One who is patient glows with an inner radiance. — Allan Lokos

As you notice your whole being, your entirety, your wise inner nature, there are messages there for you. Quietly give permission for your wholeness, your entirety, to share its deepest wisdom. — Janet Gallagher Nestor

Inner Peace can be seen as the ultimate benefit of practicing patience. — Allan Lokos

Upon entering into the divine domain of transcendence, all these religious founders truly felt that they had accessed the true meaning of the universe, while in reality, what they had access to, in that state of mind, was their inner self. — Abhijit Naskar

It takes courage to become authentic. So many talk about the light but not enough speak the truth about the struggles it takes to get there and the tools to overcome it all. — Nikki Rowe

Food and eating often mask our pain, our inner longing for God, for acceptance. It is key to know our motivation for eating as well as for other actions. Why do I eat? Am I tired, am I bored, am I stressed and tired? A good practice is to live in the present moment, aware of the reality in which I am immersed. — Mary DeTurris Poust

The miracle is not to walk on water or in thin air, but to walk on Earth. Walk in such a way that you become fully alive and joy and happiness are possible. That is the miracle that everyone can perform ... If you have mindfulness, concentration, and insight then every step you make on this Earth is performing a miracle. — Thich Nhat Hanh

The same way we grow our bodies we must attend to our mind and spirit. — Nikki Rowe

Whether one is remaining alert (mindfulness), focusing on a single thought or phrase (mantra), or mentally exploring ones inner world (visualization), all are one form of concentration or another. — Gudjon Bergmann

By grounding yourself in mindfulness early in the morning, you are reminding yourself that things are always changing, that good and bad things come and go, and that it is possible to embody a perspective of of constancy, wisdom, and inner peace as you face any conditions that present themselves. — Jon Kabat-Zinn

We tend to be particularly unaware that we are thinking virtually all the time. The incessant stream of thoughts flowing through our minds leaves us very little respite for inner quiet. And we leave precious little room for ourselves anyway just to be, without having to run around doing things all the time. Our actions are all too frequently driven rather than undertaken in awareness, driven by those perfectly ordinary thoughts and impulses that run through the mind like a coursing river, if not a waterfall. We get caught up in the torrent and it winds up submerging our lives as it carries us to places we may not wish to go and may not even realize we are headed for.
Meditation means learning how to get out of this current, sit by its bank and listen to it, learn from it, and then use its energies to guide us rather than to tyrannize us. — Jon Kabat-Zinn

Fairy tales and stories of fantasy bridge the gap and inspires the heart and mind wherever religious thought reaches its limits or meets a dead end. In other words, fairy tales are spiritual in nature, rising above set dogmas and traditions to provide a modern and universal spiritual nourishment for the human soul. — Alaric Hutchinson

Though it may seem counter intuitive to our inner perfectionist, recognizing our mistakes as valuable lessons (not failures) helps us lay the groundwork for later success. — Sharon Salzberg

Replace fear of your own inner experience with a curious, gentle, welcoming attitude - free of judgment, self-blame, and aversion. — Melanie Greenberg

Fear and paranoia create many of our worldly struggles. We get something in our minds and our distorted perception sculpts the reality of what we see. Even though what we see isn't really there, we tend to act as if it is. We then begin to put people and things into boxes, labeling them, and limiting them due to our fears. — Alaric Hutchinson

We do not want to deny existence. Yet we also do not want to limit existence. Thus, we observe and honor without forming opinion, labeling, or adding a story to the object of our observation. — Alaric Hutchinson

Peace is not the absence of pain, but the welcoming of pain as a teacher. — Vironika Tugaleva

Meditation is essentially training our attention so that we can be more aware - not only of our own inner workings but also of what's happening around us in the here & now. — Sharon Salzberg

Pico Iyer: And at some point, I thought, well, I've been really lucky to see many, many places. Now, the great adventure is the inner world, now that I've spent a lot of time gathering emotions, impressions, and experiences. Now, I just want to sit still for years on end, really, charting that inner landscape because I think anybody who travels knows that you're not really doing so in order to move around - you're traveling in order to be moved. And really what you're seeing is not just the Grand Canyon or the Great Wall but some moods or intimations or places inside yourself that you never ordinarily see when you're sleepwalking through your daily life. I thought, there's this great undiscovered terrain that Henry David Thoreau and Thomas Merton and Emily Dickinson fearlessly investigated, and I want to follow in their footsteps. — Krista Tippett

Meditation gives you more inner strength and confidence, and if you don't feel vulnerable, you can put that to the service of others. So it's not just about sitting and cultivating caring mindfulness. It's building up a way of being and then using it for the service of others. — Matthieu Ricard

It's very possible to live life without disliking anyone. It's all vibration. We can get to the point where 'dislike' does not even register as an option in the default settings of our minds.

Some may wonder, 'What does it matter if I like or dislike people?'

In my perception, it matters greatly since dislike influences our entire energetic body. It becomes part of our vibrational aura, what we're emitting and receiving in return from the world. How we respond to the world is how the world will treat us. — Alaric Hutchinson

Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment. We also gain immediate access to our own powerful inner resources for insight, transformation, and healing. — Jon Kabat-Zinn

Whether it is in your work, or your relationships, or your food choices, or your interaction with any part of nature, or anything that you think, speak, or do, mindfulness has the power to align you with expressing your highest Self, for your personal and our collective highest good.
Via mindfulness we can make the choices today, that will pre-pave the desired outcomes for all of our tomorrows. Via mindfulness we put ourselves in the flow of life, where life is no longer a series of "good" and "bad" moments, but about living with ease, contentment, wellbeing, and inner peace. Ultimately mindfulness requires action, with the first step being to make mindfulness a priority in your life. — Evita Ochel

You are not your thoughts; you are aware of your thoughts. You are not your emotions; you feelemotions. You are not your body; you look at it in the mirror and experience this world through its eyes and ears. You are the conscious being who is aware that you are aware of all these inner and outer things. — Michael Singer

With silence comes mindfulness, and thus we become better at choosing our words with kind intent before we express them. — Alaric Hutchinson

There is never a reason good enough to be out of alignment with peace. — Alaric Hutchinson

Most people can hardly imagine what it would be like to be at peace with inner disturbance. But if you do not learn to be comfortable with it, you will devote your life to avoiding it. If you feel insecurity, it's just a feeling. You can handle a feelin. If you feel embarrassed, it's just a feeling. It's just a part of creation. If you feel jealousy and your heart burns, just look at it objectively, like you would a mild bruise. It's a thing in the universe that is passing through your system. Laugh at it, have fun with it, but don't be afraid of it. It cannot touch you unless you touch it. — Michael Singer

A thought weaves into another thought, seeking the other.
The thought world has its-own Inner Life.
A rose acts upon us through its symbolism, through its beauty, through our conscious & sub-conscious mind.
Meditating we tap into the thought form of 'rose adoration'. — Natasa Nuit Pantovic

There is no reason good enough for us to ever be out of alignment with Peace, and there is no reason good enough for us to ever be out of alignment with Love. — Alaric Hutchinson

Mastering our thoughts can only be achieved after we truly understand what reality is. Thus, it is time to shatter your pre-conceived concept of reality. First, the majority of what you perceive as reality exists only in your mind, and, chances are, you spend most hours of your life in this illusion. — Alaric Hutchinson

Keep your opinion to yourself unless it's asked for. — Alaric Hutchinson

In Zen we do everything perfectly. We feel that our outer actions are a reflection of our inner state. We call it mindfulness. — Frederick Lenz

We yearn for there to be meaning to our lives, balanced with a sense of inner peace & joy. — Allan Lokos

A healthy mind observes and questions itself. This is the path to inner peace and happiness. Don't believe everything you think. — Vironika Tugaleva

I have also come to understand that although some people are naturally happier than others, their happiness is still vulnerable and incomplete, and that achieving durable happiness as a way of being is a skill. It requires sustained effort in training the mind and developing a set of human qualities, such as inner peace, mindfulness, and altruistic love. — Matthieu Ricard

[I]t is useful at times to admit to yourself that you don't know your way and to be open to help from unexpected places. Doing that makes available to you inner and outer energies and allies that arise out of your own soulfulness and selflessness. [...] [G]etting caught up in the normal human tendencies of self-cherishing and arrogance, and ignoring the larger order of things, will ultimately lead to ans impasse in your life in which you are unable to go forward, unable to go back, and unable to turn around. — Jon Kabat-Zinn

When engaging in simple everyday banter and communications, this rule of thumb can really help suppress a lot of our negative word 'vomit' since we often mindlessly chat about the things we don't like. If we refrain from expressing our negative opinions about things unless they're directly asked for, we can train ourselves to respond rather than react the second we see or hear something and then feel we must verbalize our views about it.

Remember, even if we don't agree with someone or something, we can still speak about the subject at hand in a positive light to encourage growth rather than guilty motivation. I like to say I express more "inspirations" than "opinions" with each passing day. — Alaric Hutchinson

In any moment of time, you have three paths to choose from. You stand for something, you stand against something, or you drop both, and walk with your inner truth. — Roshan Sharma

Happiness has more to do with giving than taking. Kamon 2015 — Kamon

We all have anger in our hearts at times from past situations or even present. These thoughts hurt one's self more than anything. Without the effort of washing those thoughts from our minds there can be no inner peace. — Ron Baratono

Mindfulness is so much wiser and more robust than our inner critic. — Sharon Salzberg

Loving ourselves calls us to give up the illusion that we can control everything and focuses us on building our inner resource of resilience. — Sharon Salzberg

When we direct a lot of hostile energy toward the inner critic, we enter into a losing battle. — Sharon Salzberg

Studies show that our moods plummet toward anxiety and depression the more we spend time online.1 When we're busy tweeting and checking our Facebook feeds, we're constantly comparing ourselves to others rather than listening to and trusting our own inner wisdom. When we zone out to surf the Web, we're not resting in our spacious awareness, and our bully inner selves sneak in and take over. Unless we train our minds to rest in the present moment, through daily periods of kindhearted mindfulness meditation and active communication with our inner selves, we will become more and more disconnected from our highest Selves. — Sara Avant Stover

We train ourselves all through our life to waste energy following our inner narratives. We are often unconsciously driven by our fears, worries and fantasies. Enter the space of Awareness of the present moment with no emotional filters, no regrets nor hopes, no daydreaming and no nightmares. — Natasa Nuit Pantovic

Metta is the ability to embrace all parts of ourselves, as well as all parts of the world. Practicing metta illuminates our inner integrity because it relieves us of the need to deny different aspects of ourselves. We can open to everything with the healing force of love. When we feel love, our mind is expansive and open enough to include the entirety of life in full awareness, both its pleasures and its pains, we feel neither betrayed by pain or overcome by it, and thus we can contact that which is undamaged within us regardless of the situation. Metta sees truly that our integrity is inviolate, no matter what our life situation may be. — Sharon Salzberg

I was manipulating my inner experience rather than being with what was actually happening. — Tara Brach

Unconditional Love is the outer expression of Inner Peace. — Alaric Hutchinson

Compassion dissolves ignorance. — Alaric Hutchinson

Gratitude is the best food to start and sustain you. Hankering creates hunger, unhappiness, bellyache, headache and heartache - and often leaves a bitter taste — Rasheed Ogunlaru

Cultivation of positive emotions, including self-love and self-respect, strengthens our inner resources and opens us to a broader range of thoughts and actions. — Sharon Salzberg

Seeked of self love. — Nikki Rowe