In Times Of Stress Quotes & Sayings

You understand more now than you ever did before. You are the culmination of all that you have experienced in the past. You are at your highest state of wisdom and strength in this moment. Everything that happened helped you to become who you are now. And even though that person might feel incomplete or broken at times, you are more complete now than you have ever been before. Let your completion continue to unfold as it is. It's going to be a miraculous and beautiful unfolding. — Emily Maroutian

Elder's Meditation of the Day - February 18
"laughter is a necessity in life that does not cost much, and the Old Ones say that one of the greatest healing powers in our life is the ability to laugh."
Larry P. Aitken, CHIPPEWA
Laughter is a good stress eliminator. Laughter causes healing powers to be distributed through our bodies. Laughter helps heal relationships that are having problems. Laughter can change other people. Laughter can heal the sick. Laughter is spiritual. One of the greatest gifts among Indian people has been our ability to laugh. Humor is natural to Indian people. Sometimes the only thing left to do is laugh.
Great Spirit, allow me to laugh when times get tough. — Larry P. Aitken

Religion is a good invention in times of stress. — George Bernard Shaw

Groups give us power when we are enthusiastic, speak up, make bold assertions, and express an interest in others. Our capacity to influence rises when we practice kindness, express appreciation, cooperate, and dignify what others say and do. We are more likely to make a difference in the world when we are focused, articulate clear purposes and courses of action, and keep others on task. We rise in power when we provide calm and remind people of broader perspectives during times of stress, tell stories that calm during times of tension, and practice kind speech. Our opportunity for influence increases when we are open and ask great questions, listen to others with receptive minds, and offer playful ideas and novel perspectives. The — Dacher Keltner

Beginning today, make the decision to love and accept yourself just the way you are. Say your name followed by the words "I love you" and make this your daily mantra, repeating it often, especially during times of stress. Let it be your first thought upon arising and the last you think before falling asleep at night. This simple act of self-courtship can profoundly change your world. Try it for yourself and see. Make a personal decision to be in love with the most beautiful, exciting, worthy person ever - you. — Wayne Dyer

In fact the "mask" theme has come up several times in my background reading. Richard Sennett, for example, in "The Corrosion of Character: The Personal Consequences of Work in the New Capitalism", and Robert Jackall, in "Moral Mazes: The World of Corporate managers", refer repeatedly to the "masks" that corporate functionaries are required to wear, like actors in an ancient Greek drama. According to Jackall, corporate managers stress the need to exercise iron self-control and to mask all emotion and intention behind bland, smiling, and agreeable public faces.
Kimberly seems to have perfected the requisite phoniness and even as I dislike her, my whole aim is to be welcomed into the same corporate culture that she seems to have mastered, meaning that I need to "get in the face" of my revulsion and overcome it. But until I reach that transcendent point, I seem to be stuck in an emotional space left over from my midteen years: I hate you; please love me. — Barbara Ehrenreich

Often times, we don't see how brave or strong we are when we are in the midst of struggle. We only see what we can't do, what our shortcomings are, and how we said the wrong things. The mere fact that you've encountered struggles in the past is proof that you are smarter and stronger than before. Every experience teaches us something, even when we aren't aware of the lesson. Trust that you are stronger. You are smarter. This problem might seem big, but it's not bigger than you. — Emily Maroutian

This is how children are at first, when they can't control themselves. Their abilities present in times of stress or fear, until they learn to harness those emotions and use them to their advantage. There's a trigger, and you need to find yours. — Victoria Aveyard

The concept of hard times resulting in a positive transformation is repeated in nature over and over again; it's why they say that a diamond is a piece of charcoal that handled stress exceptionally well! Think about how a caterpillar has to cocoon herself in darkness and wait, in a space which becomes far too small for her expanding wings. If you were to interfere with the process and help her out, she would never develop the strength she needs to fly; it's the struggling which makes her powerful enough to break free and become a butterfly. — Rosie Blythe

For me, the times I always regret are missed opportunities to say farewell to good people, to wish them long life and say to them in all sincerity, "You build and do not destroy; you sow goodwill and reap it; smiles bloom in the wake of your passing, and I will keep your kindness in trust and share it as occasion arises, so that your life will be a quenching draught of calm in a land of drought and stress." Too often I never get to say that when it should be said. Instead, I leave them with the equivalent of a "Later, dude!" only to discover there would be no later for us. — Kevin Hearne

But there is one thing only at which I have wondered at times, and yet it seemed foolish to think of it. It will happen sometimes when one has worked hard and done all that one can for the purpose before one-it is happened then that I have stood up and been content with the world of things and with what has been done there through me. And this may be pride, or it may be the full stress of the whole being and delight in labour-there are 100 explanations. That I have wondered whether that profound repose was not communicated from some far source and whether the life that is in it was altogether governed by time. And I'm sure that state never comes while I am concerned with myself, and I have thought today that in some strange way that state was itself the Stone. But if so then assuredly none of these men shall find it secret."
"Is that the end of desire?" Chloe said. — Charles Williams

A person of bourgeois origin goes through life with some expectation of getting what he wants, within reasonable limits. Hence the fact thjat in times of stress "educated" people tend to come to the front; they are no more gifted than the others and their "education" is generally quite useless in itself, but they are accustomed to a certain amount of deference and consequently have the cheek necessary to a commander. — George Orwell

In times of life crisis, whether wild fires or smoldering stress, the first thing I do is go back to basics ... am I eating right, am I getting enough sleep, am I getting some physical and mental exercise everyday. — Edward Albert

It is extraordinary that nobody nowadays under the stress of great troubles is turned into stone or a bird or a tree or some inanimate object; they used to undergo such metamorphoses in ancient times (or so they say), though whether that is myth or a true story I know not. Maybe it would be better to change one's nature into something that lacks all feeling, rather than be so sensitive to evil. Had that been possible, these calamities would in all probability have turned me to stone. — Anna Comnena

In times of extreme stress, one can often find energy hidden in even the most exhausted areas of the body. — Lemony Snicket

In times of disorder and stress, the fanatics play a prominent role; in times of peace, the critics. Both are shot after the revolution. — Edmund Wilson

I'd been brief with her, not wanting her to stress over me and Lia. I mean, she knew I'd narrowly escaped death in freeing Lia from Castel o Paratore, but she didn't know all of the details. That, like, I'd almost been killed a dozen times. You just didn't tell your mom that kind of thing - not if you were trying to keep her from rushing you off to some safe tower. — Lisa Tawn Bergren

It has long been my belief that in times of great stress, such as a 4-day vacation, the thin veneer of family wears off almost at once, and we are revealed in our true personalities. — Shirley Jackson

In times of exceptional stress, nature will often give people's behavior so tragical a complexion that neither a picture nor a verbal description is competent to represent its titanic energy. — Stefan Zweig

In times of stress, be bold and valiant. — Horace

Just because you're in the process of bettering yourself doesn't mean there won't be times when you make questionable choices, respond out of character, lack proper communication, or let negativity get the best of yourself. That's all a part of the process of becoming better. How else would you know what needs cleaning up if you don't stand in your mess every once in a while? — Emily Maroutian

Forgive yourself for how you chose to survive. Forgive yourself for the desires you judged harshly. Forgive yourself for indulging in things that took up your time but didn't fulfill you. Forgive yourself for declaring yourself as someone you're not. Forgive yourself for your chosen avenues of negative expression. Forgive yourself for all the times you didn't add value to others. Forgive yourself for what you discovered about yourself that you didn't like. Forgive yourself for whatever ugliness you saw in yourself. Forgive yourself for not correcting what you think you should have. Forgive yourself for the parts you couldn't respect. Forgive yourself for all these judgments. Forgive yourself for not being able to forgive yourself before. — Emily Maroutian

Every woman needs at least one of each of these friends (and all in one works): Someone who will drink and/or eat cookie dough in times of stress, someone who will take off her earrings and do battle, someone who will listen to all of your secrets, no matter how dark and NOT TELL, someone with the courage to tell you the truth, the whole truth, and nothing but the truth, and someone who will play the role of fool to lift your spirits. — Susan Thatcher

Few in these hot, dim, strenuous times are quite sane or free; choked with care like clocks full of dust, laboriously doing so much good and making so much money - or so little, they are no longer good for themselves. — John Muir

But understand this, that in the last days there will come times of stress. 2For men will be lovers of self, lovers of money, proud, arrogant, abusive, disobedient to their parents, ungrateful, unholy, 3inhuman, implacable, slanderers, profligates, fierce, haters of good, 4treacherous, reckless, swollen with conceit, lovers of pleasure rather than lovers of God, 5holding the form of religion but denying the power of it. Avoid such people. 6For among them — Scott Hahn

Abide in Me, and I in you. As the branch cannot bear fruit of itself unless it abides in the vine, so neither can you unless you abide in Me.'" Caleb nodded. "From the Book of John." "Yes," she said quietly. "It's one of my favorite verses of Scripture. In times of stress, I repeat that verse, as many times as needed. It never fails to help keep me calm. I've always found that giving Christ complete authority over my life brings an unbelievable freedom. The kind of freedom that nothing, or no one else, can. — JoAnn Durgin

I've been through periods of stress, turbulence in the market for over the course of my career, various times, and never in any of those other periods have we had the advantage of a strong economy underpinning the markets. — Henry Paulson

I find a good cliche very comforting in times of stress." said the Sage — Anneliese Blakeney

You can't escape the taste of the food you had as a child. In times of stress, what do you dream about? Your mother's clam chowder. It's security, comfort. It brings you home. — Jacques Pepin

The comments I most appreciate come from ordinary readers who've happened on one of my books at some time of stress in their lives, and who actually credit the book with helping them through a bad time. It's happened a few times in forty years. — Fred Saberhagen

That which a man continually thinks about determines his actions in times of opportunity and stress. I will know what you are if you tell me what you think about when you don't have to think. — David O. McKay

As the environmental writer and analyst David Roberts has observed, "the ingredients of resilience" are "overlapping social and civic circles, filled with people who, by virtue of living in close proximity and sharing common spaces, know and take care of each other. The greatest danger in times of stress or threat is isolation. Finding ways of expanding public spaces and nurturing civic involvement is not just some woolly-headed liberal project - it's a survival strategy."58 — Naomi Klein

What I always do in times of trouble or stress is to try and do something I don't know how to do. — Ruth Reichl

We live in a world that assumes that the quality of a decision is directly related to the time and effort that went into making it ... We believe that we are always better off gathering as much information as possible an depending as much time as possible in deliberation. We really only trust conscious decision making. But there are moments, particularly in times of stress, when haste does not make waste, when our snap judgments and first impressions can offer a much better means of making sense of the world. The first task of Blink is to convince you of a simple fact: decisions made very quickly can be every bit as good as decisions made cautiously and deliberately. — Malcolm Gladwell

Startups are painful, stressful and at times demoralizing. You need to be a true believer in the vision of what you are doing. You need to passionate about it and love what you're doing. If you don't, there is no way you can sustain the hours, stress and disappointment. There's no way you're going to be able to convince investors, customers and most importantly recruit a world-class team if you not building something you think is going to change the world. — Steve Blank

Walking uplifts the spirit. Breathe out the poisons of tension, stress, and worry; breathe in the power of God. Send forth little silent prayers of goodwill toward those you meet. Walk with a sense of being a part of a vast universe. Consider the thousands of miles of earth beneath your feet; think of the limitless expanse of space above your head. Walk in awe, wonder, and humility. Walk at all times of day. In the early morning when the world is just waking up. Late at night under the stars. Along a busy city street at noontime. — Bill Vaughan

The word 'pranayama', often referred to as alternate breathing, comes from the Sanskrit meaning 'extension of life force' or 'extension of breath'. At times, we are going to have days where we are bombarded with one task after another.

This simple yet effective meditation only takes a couple of minutes and its calming qualities can be felt almost immediately. It is one of the easiest meditation techniques to apply. This practice is well worth applying at least three or four times a day (somewhere private) to develop emotional balance and evenness of mind, especially in the working environment. — Christopher Dines

We are designed for harmony, an ebb and flow that's almost inconceivable it's so flawless. So when things go wrong and our cells can't communicate with each other, or there is miscommunication, there is a direct biological link to why we don't think clearly, we don't feel right, and our lives get stalled.
It happens when a child gets abused.
It happens when a brain gets physically wounded.
It happens when fear or pain is so great it overrides everything else.
It happens during times of prolonged stress.
It happens in the throes of depression.
It happens when the brain gets pounded with negativity.
And sometimes we just don't know why the wires in our brains get crossed. — Toni Sorenson

If I may be pardoned for suggesting the obvious, I do so only because the obvious is not observed in so many instances. The obvious includes four imperatives with reference to children: (1) love them, (2) teach them, (3) respect them, and (4) pray with them and for them ... How much more beautiful would be the world and the society in which we live if every father looked upon his children as the most precious of his assets, if he led them by the power of his example in kindness and love, and if in times of stress he blessed them by the authority of the holy priesthood; and if every mother regarded her children as the jewels of her life, as gifts from the God of heaven, who is their Eternal Father, and brought them up with true affection in the wisdom and admonition of the Lord ... — Gordon B. Hinckley

Prayer is meant to be preventative more than remedial. We usually treat prayer as remedial, meaning we pray when we have a need or are in trouble. But in Luke 18:1 Jesus says that at all times we "ought to pray ... and not lose heart." In other words, prayer isn't the last thought; it's the first thought. It is preventative, not remedial. Also instead of praying when we are tempted, Jesus says we should pray that we "may not enter into temptation" (Matthew 26:41). When we are not under pressure and stress, we should be praying so that we might be shored up and defended against the pressures that will come. — David Jeremiah

It is a comfort to hear the words of God in times of stress. — Billy Graham

We live in times of high stress. Messages that are simple, messages that are inspiring, messages that are life-affirming, are a welcome break from our real lives. — Simon Sinek

We keep a lot of humor and laughter in the home. A lot of times these days, people let the stress of life take the joy from the home. When you can laugh and you can have joy, that's very healthy. Victoria is easy going. She's very spontaneous and fun. I can hear her laughter all through the house. It sets the tone for the house. I like someone who can laugh. The second thing is respect. We just do our best. We don't always agree with each other but we make the decision that we want to treat each other with respect. — Joel Osteen

Running is a part of my medicine. It's what helps relieve my stress, and it's what helps me get away from the concerns of business and anything else that's going on in my life that I need to escape from at times - to find who I am. Running really helps me with that. — Ziggy Marley

in his ability to concentrate at work. Naturally curious and active, he noticed an uncharacteristic tendency to procrastinate. At times he felt listless and tired. Then the headaches arrived, and with a fury. He blamed them on stress and took lots of ibuprofen. As he drove to work one morning, his vision became — John Grisham

Let's be honest; it's rather easy to be busy. We all can think up a list of tasks that will overwhelm our schedules. Some might even think that their self-worth depends on the length of their to-do list. They flood the open spaces in their time with lists of meetings and minutia - even during times of stress and fatigue. — Dieter F. Uchtdorf

He never allowed himself to think about unpleasant things, which answered very well, and could be supported in times of really inescapable stress by his genius for persuading himself that any disagreeable necessity forced upon him by his own folly, or his son's overriding will, was the outcome of his own choice and wise decision. — Georgette Heyer

As we just saw, in this learning process we assume from the start that as long as you are breathing, there is more right with you than wrong with you, no matter how ill or how despairing you may be feeling in a given moment. But if you hope to mobilize your inner capacities for growth and for healing and to take charge in your life on a new level, a certain kind of effort and energy on your part will be required. The way we put it is that it can be stressful to take the stress reduction program. I sometimes explain this by saying that there are times when you have to light one fire to put out another. There are no drugs that will make you immune to stress or to pain, or that will by themselves magically solve your life's problems or promote healing. It will take conscious effort on your part to move in a direction of healing, inner peace, and well-being. This means learning to work with the very stress and pain that are causing you to suffer. — Jon Kabat-Zinn

Many veterans feel guilty because they lived while others died. Some feel ashamed because they didn't bring all their men home and wonder what they could have done differently to save them. When they get home they wonder if there's something wrong with them because they find war repugnant but also thrilling. They hate it and miss it.Many of their self-judgments go to extremes. A comrade died because he stepped on an improvised explosive device and his commander feels unrelenting guilt because he didn't go down a different street. Insurgents used women and children as shields, and soldiers and Marines feel a totalistic black stain on themselves because of an innocent child's face, killed in the firefight. The self-condemnation can be crippling.
The Moral Injury, New York Times. Feb 17, 2015 — David Brooks

I survived my childhood by birthing many separate identities to stand in for one another in times of great stress and fear. — Roseanne Barr

In times of great stress or adversity, it's always best to keep busy, to plow your anger and your energy into something positive. — Lee Iacocca

In times of stress drawing is a way of relieving tension. — Gene Black

I got a pair of red, synthetic satin women's pants through the post the other day with a phone number on. That was quite strange. I haven't tried the phone number. In times of stress I may. — Jarvis Cocker

It is precisely in times of immunity from care that the soul should toughen itself beforehand for occasions of greater stress, and it is while Fortune is kind that it should fortify itself against her violence. — Seneca.

To learn which questions are unanswerable, and not to answer them: this skill is most needful in times of stress and darkness. — Ursula K. Le Guin

The body responds to a calorie deficit by slowing down the metabolism and burning muscle tissue. That leads to weakness, sluggishness, slow times. In girls, it can also result in cessation of menstrual periods, which in turn leads to loss of bone density and frequent stress fractures. — Don Kardong

At such times, the heart of man turns instictively towards his Maker. In prosperity, and whenever there is nothing to injure or make him afraid, he remembers Him not, and is ready to defy Him; but place him in the midst of dangers, cut him off from human aid, let the grave open before him, then it is, in the time of his tribulation, that the scoffer and unbelieving man turns to God for help, feeling there is no other hope, or refuge, or safety, save in his protecting arm. — Solomon Northup

I think having a great range of experiences in my life had helped me as a writer, particularly a writer of fiction. I have known a great many different sorts of people in different situations, and I have a notion how very well of badly people can behave in times of stress or danger or violence. — Marge Piercy

When Amelia put her hand on the doorknob, Rick stopped her by taking her in his arms. He pulled her against his chest and gave her a lingering hug.
"You know what they say about hugging," Rick whispered in her ear.
Amelia smiled. "Yeah. It relieves stress, anxiety, and strengthens the immune system."
"That's right."
"But, Rick, I don't have a problem with stress or anxiety, and I'm pretty healthy, too."
Rick chuckled. "Hey, you! Hugging also helps to create a bond between two people."
Amelia giggled. "You think so, huh?"
"Most definitely!"
As he held her in his arms, he kissed her neck a couple of times and whispered. "I'm just making sure your health remains intact. — Linda Weaver Clarke

I had to get honest enough to admit it: I relied on food more than I relied on God. I craved food more than I craved God. Food was my comfort. Food was my reward. Food was my joy. Food was what I turned to in times of stress, sadness, and even in times of happiness. — Lysa TerKeurst

God does hear and answer prayers. I have never doubted that fact. From childhood, at my mother's knee where I first learned to pray; as a young man in my teens; as a missionary in foreign lands; as a father; as a Church leader; as a government official, I know without question that it is possible for men and women to reach out in humility and prayer and tap that Unseen Power; to have prayers answered. Man does not stand along, or, at least, he need not stand alone. Prayer will open doors; prayer will remove barriers; prayer will ease pressures; prayer will give inner peace and comfort during times of strain and stress and difficult. Thank God for prayer — Ezra Taft Benson

The state owned monopolies are among the greatest millstones round the neck of the economy ... Liberals must stress at all times the virtues of the market, not only for efficiency but to enable the widest possible choice ... Much of what Mrs Thatcher and Sir Keith Joseph say and do is in the mainstream of liberal philosophy. — Jo Grimond

In times of stress, the best thing we can do for each other is to listen with our ears and our hearts and to be assured that our questions are just as important as our answers. — Fred Rogers

I forced myself to let my belly relax into a deeper breath. I closed my eyes and felt the solidity of the pavement beneath my feet and the rock beneath that, felt the density of the earth hugging me to it, felt it spinning on its axis, felt it hurtling through space in its trip around the sun, felt th solar system whirling through space as part of our galaxy, felt the flight of galaxies escaping from the site of that primal explosion we call the big bang. Always in times of stress, if I contemplated the vastness of the universe, I did in some measure relax, comforted by the knowledge that I was but a small speck in creation after all, a mote in the enormity of God's eye, a fleeting arrangement of atoms that would in due time cycle back into the earth from which I had come and be reshuffled into something else, blended back into the grace of the natural world. In my very insignificance did I find my immortality. pp 113-114 — Sarah Andrews

Many times people living on street become source of inspirations. When in New Delhi often when your vehicle stops at red lights, small kids living on streets asking for money surrounds you & some of them with smiling face which makes me think if these people in this condition (when they are not even sure if they would get enough to eat today) can keep smiling face, can't I keep myself up during difficult time and this perspective often works. Subodh Gupta — Subodh Gupta

As I came up from the galley, the sun was going down into the ocean in a blaze that paved the western sea with gold like the streets of Heaven. I stopped for a moment, just a moment, transfixed by the sight. It had happened many times before, but it always took me by surprise. Always in the midst of great stress, wading waist-deep in trouble and sorrow, as doctors do, I would glance out a window, open a door, look into a face, and there it would be, unexpected and unmistakable. A moment of peace. The — Diana Gabaldon

As a rule, she ate fairly healthily but all bets were off during times of stress. Proving the point, she'd just polished off an entire bag of pizza rolls by herself and was covered in crumbs and questioning her choices in life. — Jill Shalvis

There are moments, particularly in times of stress, when haste does not make waste, when our snap judgments and first impressions can offer a much better means of making sense of the world. — Malcolm Gladwell

A study conducted by the State University of New York at Buffalo Medical School suggested that in times of stress a dog is likely to be more help in calming you down than a spouse or partner. Most dog owners can guess the reason why: dogs never judge us and never compete with us. — Marjorie Garber

In times of stress and danger such as come about as the result of an epidemic, many tragic and cruel phases of human nature are brought out, as well as many brave and unselfish ones. — William Crawford Gorgas

Lincoln's appeal to 'the better angels of our nature' failed to avert a fratricidal war. But the compassionate wisdom of Lincoln's first and second inaugurals bequeathed to the Union, cemented with blood, a moral heritage which, when drawn upon in times of stress and strife, is sure to find specific ways and means to surmount difficulties that may appear to be insurmountable — Felix Frankfurter

Many women ... have buoyed me up in times of weariness and stress. Each friend was important ... Their words have seasoned my life. Influence, just like salt shaken out, is hard to see, but its flavor is hard to miss. — Pam Farrel

Our work calls on us to confront, with our patients and within ourselves, extraordinary human experiences. This confrontation is profoundly humbling in that at all times these experiences challenge the limits of our humanity and our view of the world... — John P. Wilson

During these times of stress and strain where society is flooded with negativity and loss of hope for humanity, I have a friendly reminder. I am a firm believer in the particularly special sect in society that happens to be significantly socially educated in modern generations. I want to kindly remind you of the people that grasp hope and humanity firmly in one hand and their neighbor with the other. There is a significant amount of loving and educated people that will be the reason we look back at negative events that occur today in awe. And with so much bigotry and lack of humanity today, we must remember that with no struggle there is no progress. The struggles we experience today are the motives for the progress and accomplishments of tomorrow, remember that. When you encounter social pessimism, remember to set the example for newer generations to come and leave the past to dwell where it belongs. — Ghaleya Aldhafiri

Poor L.
We are sorry that you left so soon. We are even sorrier to have inveigled our Esmeralda and mermaid into a naughty prank. That sort of game will never again be played with you, firebird. We apollo [apologize]. Remembrance, embers ans membranes of beauty make artists and morons loose all self-control. Pilots of tremendous air ships and coarse, smelly coachmen are known to have been driven insane by a pair of green eyes and a copper curl. We wished to admire and amuse you, BOP [Bird of Paradise]. We went too far. I, Van, went too far. We regret that shameful, though basically innocent scene. These are times of emotional stress and reconditioning. Destroy and forget.
Tenderly yours,
A & V (in alphabetic order). — Vladimir Nabokov

As we continue to look for "developmental deficiencies" in our maturation in Christ, how are you doing in the area of contentment? How quick is your impulse to find satisfaction in Christ, to go to the joy of the gospel in times of stress, frustration, disappointment, and trouble? — Matt Chandler

In these times of stress, snark, division and despair, I still suspect that two of the most important features we possess are imagination and a capacity for goodness. Those are qualities for which we will be remembered most fondly. — Geoffrey S. Fletcher

All of us get knocked down, but it's resiliency that really matters. All of us do well when things are going well, but the thing that distinguishes athletes is the ability to do well in times of great stress, urgency and pressure. — Roger Staubach

Pets are always a great help in times of stress. And in times of starvation too, o'course. — Terry Pratchett

Great Britain, for instance, is too big and too diverse to be home to a small-island civilization, but in modern times the English - though not, I think, other peoples of the island - have cultivated what might be called a small-island mentality: all their most tiresome history books stress, sometimes in their opening words, that their history is a function of their insularity. They still write and read histories with such titles as Our Island Story and The Offshore Islanders.4The conviction that their island "arose from the azure main" and is like a gem "set in the silver sea" resounds in national songs and scraps of verse which they hear repeatedly. In the eighteenth and nineteenth centuries, the English invested heavily in naval security. They created the cult of the "English eccentric" - which is a way of idealizing the outcome of isolation. They have projected an image as "a singular race, one which prides itself on being a little mad. — Felipe Fernandez-Armesto