In Coping With Quotes & Sayings

I used self-injury as a coping mechanism to help me overcome the emotional stress that I was incapable of dealing with in any other way. Self-injury was a means of escape, a way to relieve the numbness, and an expression of the pain within me. Something that the police wouldn't care about. — Stephen Richards

I always felt a bit alone and isolated from other people ... I did a lot of pretending as a child. It was my way of coping with the fact that I didn't feel like I fit in. — Keanu Reeves

Both the suicidal and non-suicidal are often angry with others. One way to discharge this anger is to fantasize about violent revenge. The insults of daily life often cause fantasies of revenge to flare up and quickly subside. The people with these fantasies usually do not act on them; they are not motives or goals. They are involuntary responses to perceived insult - ways of coping with rage. The suicidal, whether or not they attempt, suffer tremendous and persistent pain and anger. That this pain should find its way into their fantasies and dreams is no surprise. This ideation is not a motive for action; it is an alternative to action. Fantasizing about suicide is an effort to delay or avoid suicide, not the activity of formulating a motive, goal, or intention. Fantasies doubtlessly succeed in preventing many attempts. — David L. Conroy

As a country with experience of coping with earthquakes, tsunamis and other natural disasters, Japan believes in emphasizing the mainstreaming of disaster risk reduction. We therefore prioritize investment in disaster prevention and post-disaster improvements under a policy of Build Back Better (BBB). — Shinzo Abe

Children of the mentally ill learn early on how not to be a bother, especially if they grew up with neglect. As my sister insisted once, when she was in severe pain after injuring her ankle, 'This isn't me! This is not who I am! — Mira Bartok

Bowlby uses the notion of faulty internal working models to describe different patterns of neurotic attachment. He sees the basic problem of 'anxious attachment" as that of maintaining attachment with a care-giver who is unpredictable or rejecting. Here the internal working model will be based not on accurate representation of the self and others, but on coping, in which the care-giver must be accommodated to. The two basic strategies here are those of avoidance or adherence, which lead to avoidant or ambivalent attachment. — Jeremy Holmes

When people recover from depression via psychotherapy, their attributions about recovery are likely to be different than those of people who have been treated with medication. Psychotherapy is a learning experience. Improvement is not produced by an external substance, but by changes within the person. It is like learning to read, write or ride a bicycle. Once you have learned, the skills stays with you. People no not become illiterate after they graduate from school, and if they get rusty at riding a bicycle, the skill can be acquired with relatively little practice. Furthermore, part of what a person might learn in therapy is to expect downturns in mood and to interpret them as a normal part of their life, rather than as an indication of an underlying disorder. This understanding, along with the skills that the person has learned for coping with negative moods and situations, can help to prevent a depressive relapse. — Irving Kirsch

I guess in the end, it doesn't matter what we wanted. What matters is what we chose to do with the things we had. — Mira Grant

Me with nothing left to lose, plotting my big revenge in the spotlight. Give me violent revenge fantasies as a coping mechanism. — Chuck Palahniuk

Contrary to popular opinion or the escapist trends of society, false hope is in no way better than a harsh truth. A harsh truth is painful to accept, but there's healing at the end. False hope, on the other hand, is a very dangerous thing that offers no reward. Not immediately, nor with the passage of time. It never pays off. — Northern Adams

Over the top and under the bottom, I wedge myself in opposite directions to stay in the middle of everything. — Lisa M. Cronkhite

In the end, what I love most about contemporary yoga is its ability to
synthesize the everyday with the extraordinary, the practical with the
visionary, the mundane with the sacred. I love that yoga can work to
release my tense muscles, negative emotions, and psychic detritus at the
same time. That it can connect me to my body in ways that create new
neural pathways in my brain. That it offers a practical tool for coping
with everyday stress, as well as an intuitive opening to the hidden magic
of everyday life. — Carol Horton

UNDERLYING NEED "COPING" MECHANISM To have support in figuring out your talents Getting stoned to avoid thinking about it To be loved, held, appreciated Negativity, pessimism to "control" expectations To have feelings received Overeating as an attempt at self-soothing To be recognized as mattering Overwork to prove worth To forgive yourself Becoming perfectionistic to try and avoid mistakes To avoid punishment or disapproval Focusing solely on the needs of others so you don't take care of yourself by exercising Rest and rejuvenation Drinking alcohol to excess, "rewarding" yourself with fatty or sweet foods Solitude and contemplation Picking fights so you end up alone Stability in chaos Worrying as a way to feel in control A sense of purpose Overspending in an attempt to find meaning in material things — M.J. Ryan

One day I looked at something in myself that I had been avoiding because it was too painful. Yet once I did, I had an unexpected surprise. Rather than self-hatred, I was flooded with compassion for myself because I realized the pain necessary to develop that coping mechanism to begin with. — Marianne Williamson

I take for granted that for the imaginative writer, the exercise of the imagination is part of the basic process of coping with reality, just as actors need to act all the time to make up for some deficiency in their sense of themselves. — J.G. Ballard

The mind knows the truth when your heart denies what it feels. When you don't feel safe to let people in it is because you're not ready to deal with the pain of honesty. — Shannon L. Alder

The saying goes that history repeats itself; personal histories do the same. We can gather the lessons of others' lives through observation, conversation, and by seeking advice. We can use the automatic system to find out who the happy people are, and the reflective system to evaluate how they got to be that way. Pursuing happiness need not be a lonely endeavor. In fact, throwing in our lot with others may be a very good way of coping with the disappointments of choice. — Sheena Iyengar

I think that's why Meryl Streep is working so much, because she looks like a woman we can all relate to. I look at her and I think, 'I'm chasing my kids, I've moved my parents in with me, I'm coping with food spills - that looks like me in real life'. Meryl looks like an unmade bed, and that's what I look like. To me, that looks true. — Sharon Stone

I've always been in the theater. I've always gone to it. That's been my way to cope. Early on in my career, I remember running - fleeing - to the theater as a way of coping with all the meshugaas that was going on for me. — Al Pacino

You and your organization have the power to change everything. To create remarkable products and services. To over deliver. To be the best in the world. How dare you squander that resource by spreading it too thin. How dare you settle for mediocre just because you're busy coping with too many things on your agenda, racing against the clock to get it all done. — Seth Godin

Howlett speculated that the human cannabinoid system evolved to help us endure (and selectively forget) the routine slings and arrows of life "so that we can get up in the morning and do it all over again." It is the brain's own drug for coping with the human condition. — Michael Pollan

A family's responses to crisis or to a new situation mirror those of a child. That is to say, the way a small child deals with a new challenge (for instance, learning to walk) has certain predictable stages: regression, anxiety, mastery, new energy, growth, and feedback for future achievement. These stages can also be seen in adults coping with new life events, whether positive or negative. — T. Berry Brazelton

Art then becomes a safety valve for the expression of individual and collective neuroses originating in the inability of coping with the environment. Its products serve as a retarded correction of perception braked by the system of conventions and stereotypes that stabilize society. They create a slightly updated system which, eventually assimilated by history, will require a new system and so on without end. Art objects serve as points of identification alienated from the consumer, requiring more sympathy than empathy. — Luis Camnitzer

Ironically, the worship of of death as a strategy for coping with our underlying fear of death's power does not truly give us solace. It is deeply anxiety producing. The more we watch spectacles of death, of random violence and cruelty, the more afraid we become in our daily lives. — Bell Hooks

One study proved just how powerful exercise can be: Three groups of depressed patients were assigned to different coping strategies - one group took antidepressant medication, one group exercised for 45 minutes three times a week, and one group did a combination of both.33 After four months, all three groups experienced similar improvements in happiness. The very fact that exercise proved just as helpful as anti-depressants is remarkable, but the story doesn't end here. The groups were then tested six months later to assess their relapse rate. Of those who had taken the medication alone, 38 percent had slipped back into depression. Those in the combination group were doing only slightly better, with a 31 percent relapse rate. The biggest shock, though, came from the exercise group: Their relapse rate was only 9 percent! In short, physical activity is not just an incredibly powerful mood lifter, but a long-lasting one. — Shawn Achor

You can't remain in a state of sheer panic and terror indefinitely, and both had run their course. Ever since, I've thought that must be why we cry: our bodies are coping with something our minds and hearts can't absorb by themselves. — Saroo Brierley

Faith and hope remove worry, anxiety, and fear. Human life becomes very painful and burdensome if a person has no one to trust and love. Then why should it bother an atheist, if a mother who just has lost her child, takes up a doll of baby Jesus or Krishna and pampers it like her own child, while in the process she actually succeeds in coping with her traumatic situation! — Abhijit Naskar

He'd spent too long being disappointed by the world - he'd spent so many years pining for something like this, some proof that the real world wasn't the only world, and coping with the overwhelming evidence that it in fact was. — Lev Grossman

The good life is not found in dreams of progress,but in coping with tragic contingencies.We have been reared on religions and philosophies that deny the experience of tragedy.Can we imagine a life that is not founded on the consolations of action?Or are we too lax and coarse even to dream of living without them? — John Gray

We saw this cross-level coherence in the analysis of personality: If your lower-level traits match up with your coping mechanisms, which in turn are consistent with your life story, your personality is well integrated and you can get on with the business of living. When these levels do not cohere, you are likely to be torn by internal contradictions and neurotic conflicts.34 You might need adversity to knock yourself into alignment. And if you do achieve coherence, the moment when things come together may be one of the most profound of your life. Like the moviegoer who later finds out what she missed in the first half hour, your life will suddenly make more sense. Finding coherence across levels feels like enlightenment,35 and it is crucial for answering the question of purpose within life. — Jonathan Haidt

As an adult, emerging from the ether's of an abusive childhood, i found myself left with a constant craving for protection, safety and security. I spent many years living my life, waiting for the other shoe to drop. I needed to control everything, in an effort to prevent any harm from coming my way (even though control is an illusion).
It took me many years to realize i had to become that safe harbor for myself. And that part of becoming that safe harbor was not about avoiding life, but rather, developing the confidence and coping skills to know that i would have what it takes to find my way through life's inevitable trials and tribulations. — Jaeda DeWalt

You may not know it but I'm no good at coping with all the attention in the luxury hotels I sometimes find myself in. — Paul Theroux

It has affected me very much in the last 10 years. I get it from my grandmother. She was very superstitious as well. I'm funny about numbers. It's become a phobia, so I have to watch it. It affects your day a lot. Before I go on stage, there are certain things I do that are semi-sort of Gypsy superstitious things, but I'm coping with them. It hasn't affected the music, thank God. If you got really bad, you'd say I'll pick that note instead of that one or sing this song before that. — Rory Gallagher

Religion is (a) a pre-scientific system of explanation and technology; (b) a source of meaning, direction and emotional expression in life; (c) a means of social control; (d) a means of coping with uncertainty and death. — Max More

What I have learned lately is that people deal with death in all sorts of ways. Some of us fight against it, doing everything we can to make it not true. Some of us lose our selves to grief. Some of us lose ourselves to anger. — Carrie Jones

Sometimes it's a mistake to look too far down the road. There are times in life when you can't be sure of the pattern. You have to meet circumstances as they are. — Jayne Ann Krentz

I've got some work to do." He looked at Blue. "Give me a hug before I go, sweetheart."
She got up. Compliant for the first time since he'd met her. Riley's appearance had put a crimp in his plan to deal with her lie about April but only temporarily.
He moved to the center of the caravan so he didn't bump his head. She wrapped his arms around his waist. He considered coping a feel, but she must have read his mind because she pinched him hard through his t-shirt.
"Ouch."
She smiled up at his as she pulled away.
"Miss me, dreamboat."
He glared at her, rubbed his side, and left the caravan. — Susan Elizabeth Phillips

When I was in my 20s, I thought that being known for 'Swimming Pool' was kind of a burden. Like, 'OK, everyone thinks I am this tanned bimbo,' and I was having problems coping with that image. — Ludivine Sagnier

His way of coping with the days was to think of activities as units of time, each unit consisting of about thirty minutes. Whole hours, he found, were more intimidating, and most things one could do in a day took half an hour. Reading the paper, having a bath, tidying the flat, watching Home and Away and Countdown, doing a quick crossword on the toilet, eating breakfast and lunch, going to the local shops ... That was nine units of a twenty-unit day (the evenings didn't count) filled by just the basic necessities. In fact, he had reached a stage where he wondered how his friends could juggle life and a job. Life took up so much time, so how could one work and, say, take a bath on the same day? He suspected that one or two people he knew were making some pretty unsavoury short cuts. — Nick Hornby

Females with ASDs often develop 'coping mechanisms' that can cover up the intrinsic difficulties they experience. They may mimic their peers, watch from the sidelines, use their intellect to figure out the best ways to remain undetected, and they will study, practice, and learn appropriate approaches to social situations. Sounds easy enough, but in fact these strategies take a lot of work and can more often than not lead to exhaustion, withdrawal, anxiety, selective mutism, and depression. -Dr. Shana Nichols — Liane Holliday Willey

Growth occurs when we discover how to remain authentically ourselves in the presence of potentially threatening things. Maturity is the possession of coping skills: we can take in our stride things that previously would have knocked us off course. We are less fragile, less easily shocked and hence more capable of engaging with situations as they really are — Alain De Botton

A BILL OF ASSERTIVE RIGHTS
I: You have the right to judge your own behavior, thoughts, and emotions, and to take the responsibility for their initiation and consequences upon yourself.
II: You have the right to offer no reasons or excuses for justifying your behavior.
III: You have the right to judge if you are responsible for finding solutions to other people's problems.
IV: You have the right to change your mind.
V: You have the right to make mistakes - and be responsible for them.
VI: You have the right to say, "I don't know."
VII: You have the right to be independent of the goodwill of others before coping with them.
VIII: You have the right to be illogical in making decisions.
IX: You have the right to say, "I don't understand."
X: You have the right to say, "I don't care."
YOU HAVE THE RIGHT TO SAY NO, WITHOUT FEELING GUILTY — Manuel J. Smith

Before I start a book, I talk over my characters with a friend who is a counselor. I like to make sure I have the right dynamics in place and understand each character's belief system, fears, coping mechanisms and things like that. — Chevy Stevens

Culture is a way of coping with the world by defining it in detail. — Malcolm Bradbury

She wished she had cancer instead. She'd trade Alzheimer's for cancer in a heartbeat. She felt ashamed for wishing this, and it was certainly a pointless bargaining, but she permitted herself the fantasy anyway. With cancer, she'd have something to fight. There was surgery, radiation, and chemotherapy. There was the chance that she could win. Her family and the community at Harvard would rally behind her battle and consider it noble. And even if it defeated her in the end, she'd be able to look them knowingly in the eye and say good-bye before she left. — Lisa Genova

Yes, he was depressed, but he was coping the way people in the growth mindset tend to cope - with determination. — Carol S. Dweck

Kate busied herself in washing the dishes, wondering how her mother managed to hold everything together. Besides coping with David and the moodiness that accompanied his permanent handicap, she was forced to deal with Daed's constant irritability as well. While Kate knew that God gave people what they could handle, she often prayed that He'd give her mother just a little less once in a while. — Sarah Price

The book also says that coping with difficult times is like being in a conical shell-shaped spiral and there is a point at each turn that is very painful and difficult. That is your particular problem or sore spot. When you are at the narrow, pointy end of the spiral you come back to that situation very often as the rotations are quite small. As you go round, you will go through the troubled time less and less frequently but still you must come back to it, so you shouldn't feel when it happens that you are back to square one. Trouble — Helen Fielding

I think if you have a comic perspective, almost anything that happens you tend to put through a comic filter. It's a way of coping in the short term, but has no long term effect and requires constant, endless renewal. Hence people talk of comics who are "always on." It's like constantly drugging your sensibility so you can get by with less pain. — Woody Allen

It was a lesson she was still learning. When she had first started nursing, she had taken every death personally, like she was losing her father all over again. Every patient lost under her care was a little piece of death she would carry around with her until the end of her own life. But the alternative seemed so unfeeling. Tina and the other nurses could crack jokes and banter back and forth about contestants on American Idol before the body of a deceased patient was even cold. It was a coping mechanism, she knew, but not necessarily one she thought she would ever adopt. There had to be something in between. Olive had been called a bleeding heart before, but her heart no longer had the same plasticity and tenderness - it was scarred and worn beyond repair — Andrea Lochen

Aging happy and well, instead of sad and sick, is at least under some personal control. We have considerable control over our weight, our exercise, our education, and our abuse of cigarettes and alcohol. With hard work and/or therapy, our relationships with our spouses and our coping styles can be changed for the better. A successful old age may lie not so much in our stars and genes as in ourselves. — George Vaillant

Joy breathes from within,
It is not in things but a sense of well-being,
an inner peace in harmony with our soul.
True joy in our life gives us more energy.
Live joyfully!
There are elements in the society and of this world that disrupt such inner joy, peace and harmony within our soul and how we may feel and carry this depends on our individual coping mechanism. — Angelica Hopes

(on Liam Neeson's coping with the death of his wife) ... It's been years and he continues to struggle each and every day, but he is honest with himself about how he feels and continues to work to find acceptance in heartbreak. — Huffington Post

With respect to the development of powers devoted to coping with specific scientific and economic problems we may say that the child should be growing in manhood. With respect to sympathetic curiosity, unbiased responsiveness, and openness of mind, we may say that the adult should be growing in childlikeness. — John Dewey

When a person is in emotional pain, it's hard to be rational and to think of a good solution. Nevertheless, many of the coping strategies used by people with overwhelming emotions only serve to make their problems worse. — Matthew McKay

I think that now most people know someone in their family that is coping with something, but there is still a tremendous amount of shame - that one is still regarded as a defective unit ... if only they would pull up their bootstraps - they are only indulging their emotions, everybody's moody, blah, blah, blah. — Carrie Fisher

Furthermore, our initial perception of God is largely formed by our interaction with our parents and other early caregivers. As children, to be safe, we developed ways of coping with our imperfect parents. And due to these varied challenging experiences in our childhood, perhaps some of us may wonder how safe God really is. — J.P. Moreland

Economists have the correct insight that economics is a theory of choice, the key to the story is the variety of options and centralised political control limits the options. The best recipe is adaptive efficiency coping with novel uncertainty in a non-ergodic world, the maintenance of institutions which enable trial & error experiment to occur, and an effective means of eliminating unsuccessful solutions — Douglass North

Art altogether is nothing but a survival skill, we should never lose sight of this fact, it is, time and again, just an attempt
an attempt that seems touching even to our intellect
to cope with this world and its revolting aspects, which, as we know, is invariably possible only by resorting to lies and falsehoods, to hyprocrisy and self-deception, Reger said. These pictures are full of lies and falsehoods and full of hypocrisy and self-deception, there is nothing else in them if we disregard their often inspired artistry. All these pictures, moreover, are an expression of man's absolute helplessness in coping with himself and with what surrounds him all his life. That is what all these pictures express, this helplessness which, on the one hand, embarasses the intellect and, on the other hand, bewilders the same intellect and moves it to tears, Reger said. — Thomas Bernhard

There are many things in life that can help you to cope with emotions that have a habit of bringing you down. Just always remember; help comes in all forms, and not necessarily only from people. — Martin R. Lemieux

I did not find that writing a diary with a lead male character differed in any essential way from writing one with a female character. They all had the same challenges in terms of attempting to establish an identity, coping with loneliness, friendships, relationships. — Kathryn Lasky

We often spend so much time coping with problems along our path that we forget why we are on that path in the first place. The result is that we only have a dim, or even inaccurate, view of what's really important to us. — Peter Senge

What have you done to it, Monkeyman? - he breathed.
- Well, - said Arthur, - nothing in fact. It's just that I think a
short while ago it was trying to work out how to ...
- Yes?
- Make me some tea.
- That's right guys, - the computer sang out suddenly, - just coping
with that problem right now, and wow, it's a biggy. Be with you in a
while. It lapsed back into a silence that was only matched for sheer
intensity by the silence of the three people staring at Arthur Dent. — Douglas Adams

People have ideas and theories about coping with catastrophic injury, but most of them are based in practicalities. They're right in thinking that the practicalities - how will you live? what will you do? - are important, but these aren't the main thing. The main thing is what happens to your vision, how you're a little different after you've seen a few things, and as far as I know, nobody really gets this, — John Darnielle

Something wonderful begins to happen with the simple realization that life, like an automobile, is driven from the inside out, not the other way around. As you focus more on becoming more peaceful with where you are, rather than focusing on where you would rather be, you begin to find peace right now, in the present. Then, as you move around, try new things, and meet new people, you carry that sense of inner peace with you. It's absolutely true that, Wherever you go, there you are. — Richard Carlson

But here is the thing about anger: People hold onto it because letting go means dealing with pain. It is a coping strategy that seems to show strength and confidence, but in reality it shows how much you care about someone's actions, which leads to this question: Why is this person's respect so important to you? — Shannon L. Alder

In fact, when we listen to the church today, at least in the West, we are often left with impression that Christianity actually has very little to do with truth. Christianity is only about feeling better about ourselves, about leaping over our difficulties, about being more satisfied, about have better relationships, about getting on with our mothers-in-law, about understanding teenage rebellion, about coping with our unreasonable bosses, about finding greater sexual satisfaction, about getting rich, about receiving our own private miracles, and much else besides. It is about everything except truth. And yet this truth, personally embodied in Christ, gives us a place to stand in order to deal with the complexities of life, such as broken relations, teenage rebellion, and job insecurities. — David F. Wells

Despite its pacific demeanor, tolerance is an internally unharmonious term, blending together goodness, capaciousness, and conciliation with discomfort, judgment, and aversion. Like patience, tolerance is necessitated by something one would prefer did not exist. It involves managing the presence of the undesirable, the tasteless, the
faulty - even the revolting, repugnant, or vile. In this activity of management, tolerance does not offer resolution or transcendence, but only a strategy for coping. — Wendy Brown

WAR CHILD is the true story of Magdalena (Leni) Janic whose name appears on The Welcome Wall at Sydney's Darling Harbour. The story spans 100 years starting in pre WWII Nazi Germany and ends in the suburbs of Adelaide. It's a window into what life was like for a young illegitimate German girl growing up in poverty, coping with ostracism, bullying, abuse and dispossession as society was falling down around her and she becomes a refugee. But it's also a story of a woman's unconditional love for her family, the sacrifices she made and secrets she kept to protect them. Her ultimate secret was only revealed in a bizarre twist after her death and much to her daughter's (and author) surprise involved her. A memorable tear-jerker! A sad cruel story told with so much love. — Annette Janic

I say it must have been great to grow up when men were men. He says men have always been what the are now, namely incapable of coping with life without the intervention of God the Almighty. Then in the oven behind him my pizza starts smoking and he says case in point. — George Saunders

Rise flexibly, courageously and perseveringly upon the challenges and trials in our life. Beneath the depth of fresh wounds, heavy cross and years of scars, is our wise silent mind, a beating faithful heart with understanding and patience matched with a humble soul who walks with hope towards charity, kindness, peace and harmony. — Angelica Hopes

The angry reaction supports the academic literature on Appalachian Americans. In a December 2000 paper, sociologists Carol A. Markstrom, Sheila K. Marshall, and Robin J. Tryon found that avoidance and wishful-thinking forms of coping "significantly predicted resiliency" among Appalachian teens. Their paper suggests that hillbillies learn from an early age to deal with uncomfortable truths by avoiding them, or by pretending better truths exist. This tendency might make for psychological resilience, but it also makes it hard for Appalachians to look at themselves honestly. We — J.D. Vance

What it boils down to is that each person has his own ways of coping with trauma and grief, with the pain of life, and astrology was one of mine. Don't criticize me, I wanted to say, until you have stood in my place. This helped me. Nobody was hurt by it. — Nancy Reagan

Leaving things behind and starting again is a way of coping with difficulties. I learnt very early in my life that I was able to leave a place and still remain myself. — Rachel Cusk

I wonder if I'm going crazy. I think I read somewhere - or was it something I learned in psychology class? - that people often make up their own reality as a means of coping with what their brains can't possible handle. The idea comforts me, because while no one else out there seems to be trying to protect or save me, at least maybe my brain in. — Laurie Faria Stolarz

I don't weigh myself. I just go by if my clothes fit. I try not to participate too much in the incredible amount of wasted energy that women have around dealing with food. I just feel like being healthy is sort of a job requirement to be on TV, and being a writer is so much coping with fatigue and stress, and you just eat. You eat to stay awake. — Tina Fey

If your coping mechanism to date has been to ignore your weight, don't feel badly. You're in good company. I've done my share of standing on the doctor's scale backwards, cringing as the nurse scribbled on the clipboard, anxious when the doctor came in glancing over my record. I scrutinized his face for any semblance of judgment. Whether or not I faced the scale or the doctor skipped a pep talk, it didn't change the truth and it still pervaded every hour of my waking thoughts. I knew what I needed to do and just agonizingly prolonged it. What about you?

We want our lies to be true--desperately. We think it means less work, less pain. But aren't we experiencing work and pain every day when we are obese? We don't escape it, we just reallocate it, attach it to different problems.

The sooner we face the numbers and start to deal with them, the sooner we can resolve them. — Shannon Sorrels

What is coping? This is what it is like: a cave underground deep in rock, hung across its roof with accretions of dripping salts. I am cavernous and hard as mineral. The cave holds a pool of dark water that has not seen light. The water is very cold; it is undrinkable and its size is unmapped. It is mine, but people cannot see it. Only Ev sometimes senses that it is there. All the time people say that I am coping very well. It is impossible to explain my strategy to them. It is opaque even to me. — Marion Coutts

[Jesus] matters because of what he brought and what he still brings to ordinary human beings, living their ordinary lives and coping daily with their surroundings. He promises wholeness for their lives. In sharing our weaknesses he gives us strength and and imparts through his companionship a life that has the quality of eternity. (Dallas Willard in Ruthless Trust - Brennan Manning) — Dallas Willard

Myth, legend, and ritual ... function to maintain a status quo. That makes them singularly bad in coping with change, indeed counterproductive, for change is the enemy of myth. — Elizabeth Janeway

The author "nails it" in terms of how to deal with a parent's dementia. Rather than browbeating the subject, the author "plays along" and tries to enter the subject's own dementia-challenged "reality." The book contains excellent coping strategies and methodology for dealing with someone suffering with and enduring the pain of dementia or Alzheimer's. It does so with sensitivity, candor and laugh-provoking humor. — Joel Kriofske

Another intruder that plagues our good health is sleeplessness. Insomnia is much like constipation in that stress or nervous tension can bring it on or aggravate it until there's almost no coping with it. That's why you find sleeping pills in so many medicine cabinets next to the laxatives. — Jack LaLanne

We should be sure that in our pursuit of happiness and positivity, we do not lose our ability to experience the other side of life, as well. Feelings of grief and respect for the departed, are honourable thoughts to have and honourable feelings to feel. In seeking happiness, we must not be so afraid of sorrow, that we lose the ability to cope with it properly. There is a healthy way to cope with both sorrow and joy; both need to be looked straight in the face, in the eyes. — C. JoyBell C.

Winslow says I don't understand plotting and probably I don't - I have been congratulated many times on the skill shown in my plotting when I knew damn well that the story in question had not been plotted in advance at all. My notion of a story is an interesting situation in which a human being has to cope with a problem, does so, and thereby changes his personality, character, or evaluations in some measure because the coping has forced him to revise his thinking. How h copes with it I can't plot because that depends on his character, and I don't know his what his character is until i get acquainted with him. When I can "hear the character talk" then I'm all right - he works out his own salvation. — Robert A. Heinlein

Two-thirds of the terminal cancer patients in the Coping with Cancer study reported having had no discussion with their doctors about their goals for end-of-life care, despite being, on average, just four months from death. But the third who did have discussions were far less likely to undergo cardiopulmonary resuscitation or be put on a ventilator or end up in an intensive care unit. Most of them enrolled in hospice. They suffered less, were physically more capable, and were better able, for a longer period, to interact with others. In addition, six months after these patients died, their family members were markedly less likely to experience persistent major depression. In other words, people who had substantive discussions with their doctor about their end-of-life preferences were far more likely to die at peace and in control of their situation and to spare their family anguish. — Atul Gawande

Living in the land of, "What if ... ?" leads to emotional paralysis. It sets the stage for doom and gloom thinking. It prevents us from experiencing the beauty of the present moment. Happiness resides in the here and now. It can not thrive in a prison of the past or in the worry of future outcomes that may or may not, happen. We need to trust that we have the divine wisdom within ourselves and through the support of others, to climb the treacherous terrain this human existence brings. It is worth the struggle. The view from the top is extraordinary. Onward and upward! — Jaeda DeWalt

Tad Homer-Dixon is a rare kind of public intellectual, who combines real expertise with a commitment to communicate to the widest possible readership. In The Ingenuity Gap he wants us all to wake-up to the fearful possibility that our blithe trust in science and technology may be misplaced. Human ingenuity may not be capable of coping with two emerging crises of this century and the next: population growth and environmental despoliation. Read Homer Dixon's wake-up call and you will see the future very differently. — Michael Ignatieff

But I don't believe in heroes anymore. I just believe in people coping with their lives as best they can. You do what you have to do, and in some ways you have no more choice about it than a rock has about falling from a high place. — John Varley

What we're doing in writing is not all that different from what we've been doing all our lives, i.e., using our personalities as a way of coping with life. Writing is about charm, about finding and accessing and honing ones' particular charms. To say that "a light goes on" is not quite right - it's more like: a fixture gets installed. Only many years later ... will the light go on. — George Saunders

Doesn' t she care what she does to her family? ' people will ask.
' How can she starve herself like that? '
She has fallen into bad company, been influenced from within by something she thought she could control, but which has ended up controlling her.
Experts who have spent years working with anoresia suffreres see the illness as a means of expressing distress - a symptom, not a cause. One doctor describes anorexia as a solution to an individual's problem, so by treating the solution life is made more difficult.
This would explain why Emma is ruthless in protecting her illness, as if it were her life, rather than the thing which is destroying her. — Carol Lee

The moments of silence are gone. We run from them into the rush of unimportant things, so filled is the quiet with the painful whispers of all that goes unspoken. Busy-ness is our drug of choice, numbing our minds just enough to keep us from dwelling on all that we fear we can't change. A compilation of coping mechanisms, we have become our fatigue. Unwilling or unable to cut ourselves free of this modern machine we have built, we're dragged in its wake all too quickly toward our end. The virtue of a society's culture is reflected in the physical, mental, and emotional health of its people. The time has come to part ways with all that is toxic, and preserve our quality of life. — L.M. Browning

In 1960 I published a book that attempted to direct attention to the possibility of a thermonuclear war, to ways of reducing the likelihood of such a war, and to methods for coping with the consequences should war occur despite our efforts to avoid it. — Herman Kahn

When you have been hurt by life, it may be hard to keep that in mind. When you are standing very close to a large object, all you can see is the object. Only by stepping back from it can you also see the rest of its setting around it. When we are stunned by some tragedy, we can only see and feel the tragedy. Only with time and distance can we see the tragedy in the context of a whole life and a whole world. — Harold S. Kushner

I want to believe him. I know stuff happens to people and they can't always be who they were or who they think they're supposed to be. But knowing that doesn't mean I'm okay with it. It's more like what Mr. Krueger says about black holes: We can't wish them away, so we'd better learn as much as we can about where they are and how they work so we don't get sucked in. — R. Dean Johnson

I see that I've become a really bad correspondent. It's not that I don't think of you. You come into my thoughts often. But when you do it appears to me that I owe you a particularly grand letter. And so you end in the "warehouse of good intentions": "Can't do it now." "Then put it on hold." This is one's strategy for coping with old age, and with death
because one can't die with so many obligations in storage. Our clever species, so fertile and resourceful in denying its weaknesses. — Saul Bellow

Scientists have demonstrated that dramatic, positive changes can occur in our lives as a direct result of facing an extreme challenge - whether it's coping with a serious illness, daring to quit smoking, or dealing with depression. Researchers call this 'post-traumatic growth.' — Jane McGonigal

He was one of those idealistic beings common in Russia, who are suddenly struck by some overmastering idea which seems, as it were, to crush them at once, and sometimes for ever. They are never equal to coping with it, but put passionate faith in it, and their whole life passes afterwards, as it were, in the last agonies under the weight of the stone that has fallen upon them and half crushed them. In — Fyodor Dostoyevsky

Survival in scarcity dictates nastiness with a rival clan, but also dictates goodness towards our own clan whose support is vital to acquire or defend the necessary scarcities.

Man's nastiness or goodness is not his fault or merit;
They both create the vital coping mechanism to his environment of scarcity. — Haroutioun Bochnakian

It was only after the illness that I understood how important it is to affirm one's own destiny. In this way we forge an ego that does not break down when incomprehensible things happen; an ego that endures, that endures the truth, and that is capable of coping with the world and with fate. Then, to experience defeat is also to experience victory. Nothing is disturbed - neither inwardly nor outwardly, for one's own continuity has withstood the current of life and of time. But that can come to pass only when one does not meddle inquisitively with the workings of fate. I — C. G. Jung

Nothing brings home the fragility of the banking system or the potency of a financial crisis more vividly than writing about these issues from the eye of the storm. Watching the world's central bankers and finance officials grappling with the current situation - trying one thing after another to restore confidence, throwing everything they can at the problem, coping daily with unexpected and startling shifts in market sentiment - reinforces the lesson that there is no magic bullet or simple formula for dealing with financial panics. — Liaquat Ahamed