If You're Feeling Sad Quotes & Sayings

When you remember me, it means that you have carried something of who I am with you, that I have left some mark of who I am on who you are. It means that you can summon me back to your mind even though countless years and miles may stand between us. It means that if we meet again, you will know me. It means that even after I die, you can still see my face and hear my voice and speak to me in your heart.
For as long as you remember me, I am never entirely lost. When I'm feeling most ghost-like, it is your remembering me that helps remind me that I actually exist. When I'm feeling sad, it's my consolation. When I'm feeling happy, it's part of why I feel that way.
If you forget me, one of the ways I remember who I am will be gone. If you forget, part of who I am will be gone. — Frederick Buechner

Emotions, particularly strong emotions in people we care about, are contagious. But just as so-called negative emotions are contagious, so are calming and compassionate ones. [...] Mirror neurons in the brain are what cause us to feel the experiences and emotions of people around us. In the classic example, if I am watching you eat a banana, the neurons in my brain that are involved in eating bananas begin to fire. Likewise, if I am sitting across from you and feeling sad or angry, you are likely to have those neurons fire in your brain as well; thus you are *feeling* those emotions yourself, not just detecting them. — Christopher Willard

I wanted the world to sit back, listen up, and let me explain to it that when someone is sad and hopeless, the last thing they need to feel is that they are the only ones in the world with that feeling. So, if you feel sorry for someone, don't pretend to be happy. Don't pretend to care only about their problems. — John Corey Whaley

I suggest you all ask your mothers to make you some smiles and keep them in your pockets. If you ever find any one feeling sad or frightened or angry, then you can give them a smile and you will see what a change takes place. — Deepak Menon

Did you ever think about boys?' I say, staring up into the dark.
'There wasn't room,' she whispers, and her voice is unbelievably sad. 'At first, after Connor, I was just waiting. I was going to get a new boyfriend soon- as soon as I was prettier or better, more perfect. But after a while there was no room for anything else. If I though about kissing or sex, I just started feeling ugly, too awful for anything good. — Brenna Yovanoff

she's feeling very sad, because of Cedric dying. Then I expect she's feeling confused because she liked Cedric and now she likes Harry, and she can't work out who she likes best. Then she'll be feeling guilty, thinking it's an insult to Cedric's memory to be kissing Harry at all, and she'll be worrying about what everyone else might say about her if she starts going out with Harry. And she probably can't work out what her feelings toward Harry are anyway, because he was the one who was with Cedric when Cedric died, so that's all very mixed up and painful. Oh, and she's afraid she's going to be thrown off the Ravenclaw Quidditch team because she's been flying so badly." A slightly stunned silence greeted the end of this speech, then Ron said, "One person can't feel all that at once, they'd explode." "Just because you've got the emotional range of a teaspoon doesn't mean we all have," said — J.K. Rowling

You should not try to live without thinking and feeling, for then you are only a piece of machinery, not a human being. Even if it hurts. Even if the thing you have to think of are sad, think them through; live them through and write or tell me. Only when we completely work through our thinking and feeling do we live a full life. ~From a letter to Diet Eman from Hein Sietsma — Diet Eman

If you're feeling really sad, there is only one reason: it's because you're deleting all the reasons you could be feeling good. And if you're feeling good, it's because you're deleting all the bad things you could be focusing on. — Tony Robbins

Are you healed? One sure way to tell if you've healed from your past pain is to be aware of how you feel when someone brings it up. Are you anxious, sad, emotional? If you are, the wound has not completely healed. But if you can hear a name from your past, recall a memory without flinching, then you know that your scar tissue is protecting you and that inside you're healthy and strong again. It's a wonderful feeling to feel nothing at all when your hurtful past doesn't hurt anymore. — Toni Sorenson

If you have heard a Jewish cantor sing, if he has touched you and made your own sorrow seem trivial when compared with his, you will know my feeling when I follow the curves of her profile, like mobile rivers, to their common delta. — Jean Toomer

You will die."
"I guess. I don't know." She shook her head, trying to pick through her feelings. "I used to think I was alive just because I kept getting away. If someone didn't put a bullet in my head, I was winning. I was still breathing, right?" She looked at the blackened land around her, feeling tired and sad and alone. "But now I'm thinking it ain't like that. Now I'm thinking that once you got enough dead looking over your shoulder, you're dead anyway. Don't matter if you're still walking and talking, they weigh you down. — Paolo Bacigalupi

You're playing a role, but you're still feeling it. You can walk away from it after 'Cut,' but if you're playing a sad or mixed-up person, it's hard to stay in that place for these longish period of times. You kind of have to check out. — Nick Nolte

Sadness, seriousness are parts of a psychologically sick man - they need causes. So when you are feeling happy, don't start asking, "Why am I happy?" When you are feeling sad ask why you are sad. But strangely, it has become conventional to our minds that when we are sad we accept it as if it is our nature. And when we are joyous even we are surprised; deep inside we even start worrying: "What is happening to me?" — Rajneesh

Good Advice If your best friend's feeling tearful, Try not to be too cheerful. Just let her fill your ear full Of sad tales by the score. And when she is through, She'll feel as good as new. Now you'll be feeling blue. But that's what friends are for! — Beatrice Schenk De Regniers

We may be different, but in this moment we're feeling the exact same thing: the sad kind of bliss where you realize, suddenly, how perfect your life really has been all along. So perfect it hurts, and you could let yourself weep if you wanted. So perfect that even though everything you know is ending, you truly believe life will continue to be beautiful, even - or maybe especially - in those pure moments of loss. — Emily Henry

Maligant items don't have to be reminders of bad times, like a breakup or a health crisis. They can bring back memories of loved ones or high points in your life. But if these memories leave you feeling sad or feeling that your life isn't as good now, then the objects are causing you mental and emotional harm and have no place in your home. ...The key to enjoying happiness and good health in a warm, welcoming home is to live IN THE PRESENT MOMENT surrounded by items that you cherish and that have meaning for you and your family. If too much of your time is spent replaying your greatest hits or struggling with old pain, you're not making new memories of your present life. --pg 20 — Peter Walsh

Love is beautiful. A gift from God. I think it's sad, how easily we throw around the word without actually understanding the sacrifice behind its meaning. Love in its definition isn't about a strong feeling towards someone, but an action. If people truly understood what it was - our world would be changed. Love is sacrifice, it's holding someone's hand even though you know they can't feel it — Rachel Van Dyken

Setting aside the truth value of the UFO phenomenon, it is an interesting sociological reality that so many people are unwilling to discuss the most - and at times traumatic - experience of their lives. What does it say about our society that this is so? My feeling is that, by its very nature, it represents a form of repression. If you are a reader who believes UFOs to be nonsense of some sort, I can nevertheless assure you that you have a friend or relation who has seen one. They have simply learned not to discuss it. Many people can live perfectly well within the constraints of repression and denial; they simply learn to shut off certain parts of their mind. It is sad, but it happens all of the time.

But not everyone is the same. Not everyone is willing to do this, or even can do this. By any estimate, there are may millions of people on this planet who have had a powerful UFO experience. They cannot and will not be silenced indefinitely. — Richard M. Dolan

In the early days, I might have gotten on stage and begun to sing as a desperate attempt to communicate, but now I found that singing was both a physical and emotional joy. It was sensuous, a pure pleasure, which didn't take away from the emotions being expressed - even if they were melancholic. Music can do that; you can enjoy singing about something sad. — David Byrne

Lisa, I apologize to you, I was wrong, I take it all back. Always be yourself. If you want to be sad, honey, be sad. We'll ride it out with you. And when you get finished feeling sad, we'll still be there. From now on, let me do the smiling for both of us. — Matt Groening

If you can find a host for me that has a friendly parrot, I will be very very glad ... DON'T buy a parrot figuring that it will be a fun surprise for me. To acquire a parrot is a major decision: it is likely to outlive you. If you don't know how to treat the parrot, it could be emotionally scarred and spend many decades feeling frightened and unhappy. If you buy a captured wild parrot, you will promote a cruel and devastating practice, and the parrot will be emotionally scarred before you get it. Meeting that sad animal is not an agreeable surprise. — Richard Stallman

I love life ... Yeah, I'm sad, but at the same time, I'm really happy that something could make me feel that sad. It's like ... It makes me feel alive, you know. It makes me feel human. The only way I could feel this sad now is if I felt something really good before. So I have to take the bad with the good. So I guess what I'm feeling is like a beautiful sadness. — Trey Parker

What do you do when you are really, really sad?" When you are full of dread, is what she really meant.
Godbee exhaled through her nose, making a whistling sound. "Hmm. When I'm genuinely suffering I try to think of someone worse off than I am. And then, if it happens to be someone I know and I'm feeling particularly saintly, I try to do something nice for him or her. — Kevin Henkes

It's an unfortunate word, 'depression', because the illness has nothing to do with feeling sad, sadness is on the human palette. Depression is a whole other beast. It's when your old personality has left town and been replaced by a block of cement with black tar oozing through your veins and mind. This is when you can't decide whether to get a manicure or jump off a cliff. It's all the same. When I was institutionalised I sat on a chair unable to move for three months, frozen in fear. To take a shower was inconceivable. What made it tolerable was while I was inside, I found my tribe - my people. They understood and unlike those who don't suffer, never get bored of you asking if it will ever go away? They can talk medication all hours, day and night; heaven to my ears. — Ruby Wax

It's impossible to feel sad or have any negative feeling when you're grateful. If you're in the midst of a difficult situation, look for something to be grateful for. — Rhonda Byrne

I tend to want to listen to melancholy music, but sometimes if you're feeling too sad, you can't. — Kim Gordon

As sad as I so often was, and I was often overwhelmed with sadness, I never admitted it, and I don't recall ever having said aloud that I was sad. I tried not to think about it, about all the sad things, because I had this feeling that if I started to think about it, that was all I would ever think of again. I often had a nightmare of falling down into a deep dark well that I could never climb out of. But then there was the other part of me that honestly believed I wasn't sad at all, and I had little compassion for those who dwelled in sadness. Strange how that works. You would think that it would be the other way around. — John William Tuohy

She stepped out of the box, smiled sweetly. "You know, Brian, just because you can make a fifteen hundred pound horse do what you want, doesn't mean you can budge me one inch.I'm going to go bet on our horse.To win."
"It's not our-" He broke off, swore, as she'd already flounced out. "And you don't bet to win," he muttered. "It's nothing personal," he said to Finnegan who was watching him with soft, sad eyes. "I just can't be owning things.It's not that I don't have great affection and respect for you,for I do. But what happens in a year or two down the road I move on? Even if I don't-as it's feeling more and more that I'd wonder why I would-I can't have the wman give me a horse.Even a half a horse. Well, not to worry.We'll straighten it all out later. — Nora Roberts

I think the more
she has failed at things like relationships
and parenting, the more she has cut
herself off from feeling bad about those
things. And if you don't let yourself feel
bad, sooner or later you stop feeling
good, too. You insulate yourself. Build
up layers, like stacking paper, everything
growing heavier. And when the weight
becomes too much, those layers compress.
Become hard. Sad, really, to think that
Kristina has turned herself into cardboard. — Ellen Hopkins

I had this feeling suddenly. I get this feeling a lot, but I don't know if there's one word for it. It's not nervous or sad or even lonely. It's all of that, and then a bit more. The feeling is I don't belong here. I don't know how I got here, and I don't know how long I can stay before everyone else realizes that I am an impostor. I am a fraud. I've gotten this feeling nearly everywhere I have ever been in my life. There's nothing you can do about it except drink some water and hope that it subsides. Or you can leave. — Leila Sales

Well the country songs themselves are three-chord stories, ballads which are mostly sad. If you are already feeling sorry for yourself when you listen to them they will take you to an even sadder place. — Willie Nelson

I want to write something that means something to someone ... the reminds them of what a second, a moment, really is ... or that assures them that we are just as lost as they are. I want to write an emotion they are too fragile to let loose, so that my words can do the expression for them, the feeling for them. I want to write beyond the basics and the cliches ... I want to write you, I want to write a long walk on a starry night, I want to write an exhale or an inhale ... or suffocation.
I want to write as clear as my voice could be heard ... that is, if I had anything to say. — Augusten Burroughs

This way of behaving, this way of feeling, so hysterical, so sad, when someone has died, I don't like at all and would like to avoid. It's not as if the whole thing has not happened before, it's not as if people have not been dying all along and each person left behind is the first person ever left behind in the world. What to make of it? Why can't everybody just get used to it? People are born and they just can't go on and on, but it is so hard, so hard for the people left behind; it's so hard to see them go, as if it had never happened before, and so hard it could not happen to anyone else, no one but you could survive this kind of loss, seeing someone go, seeing them leave you behind; you don't want to go with them, you only don't want them to go. — Jamaica Kincaid

If you were feeling sad right now and you recall a sad - or, a very happy memory from the past, it will be tinged with more sadness based on your current feeling. So we felt like that was actually on solid scientific ground . — Pete Docter

It's hard to explain how much that feeling of the bottom potentially falling out at any moment takes its toll. It makes you anxious, of course, and constant anxiety is impossible for the body to handle. So you develop a coping mechanism, and for us that meant shutting down. Everything we liked or wanted or felt joy in had to be hidden or suppressed. I'm sad to say that this method works. If you don't give as much credence or value to whatever it is that you love, it hurts less when it is inevitably taken from you. I had to pretend I had no joy. It will come as a shock to people who know me now, but being able to express joy was something it took me a long time to be confident enough to do. — Alan Cumming

The two of us in that room. No past, no future. All intense deep that-time-only. A feeling that everything must end, the music, ourselves, the moon, everything. That if you get to the heart of things you find sadness for ever and ever, everywhere; but a beautiful silver sadness, like a Christ face. — John Fowles

You can see self-pity every day if you live near a playground like I do. Little kids trip or get shoved and they fall over all the time. Usually, they don't appear to be hurt. They look surprised to see that what was just an instant ago beneath their shoes is now pressed up against their nose. Little kids also know that injuries are an opportunity for extra affection. So whenever you see a little kid take a spill, they'll look around to verify a nearby adult presence and then they'll let it rip. This Wail of Death causes all the adults in the area to converge on the kid and one of them scoops the kid up and begins the medicinal kisses. Self-pity isn't the most accurate description for this feeling because it describes only half of it: sad for me, I'm hurt. What's missing is the other half: and you need to do something about it. — Augusten Burroughs

The three of us stood there for a minute. I don't know what Stew was thinking, and the filing cabinet wasn't thinking anything. But I was thinking, is this the world? Is this really the place in which you've ended up, Snicket? It was a question that struck me, as it might strike you, when something ridiculous was going on, or something sad. I wondered if this was really where I should be, or if there was another world someplace, less ridiculous and less sad. But I never knew the answer to the question. Perhaps I had been in another world before I was born, and did not remember it, or perhaps I would see another world when I died, which I was in no hurry to do. In the meantime, I was stuck in the police station, doing something so ridiculous it felt sad, and feeling so sad it was ridiculous. The world of the police station, the world of Stain'd-by-the-Sea and all of the wrong questions I was asking, was was the only world I could see. — Lemony Snicket

Can go downstairs right now and let my mom know how I'm feeling - if she's even home - but she'll tell me to help myself to the Advil in her purse and that I need to relax and stop getting myself worked up, because in this house there's no such thing as being sick unless you can measure it with a thermometer under the tongue. Things fall into categories of black and white - bad mood, bad temper, loses control, feels sad, feels blue. — Jennifer Niven

You could ask for hugs if you were feeling sad or you'd hurt yourself, but when it happened spontaneously it made you feel warm inside. — Mark Haddon