I Have Loss Weight Quotes & Sayings

It's not enough to say you want to lose fifty, seventy, or a hundred and twenty pounds. Because once you hit those magic numbers, what happens then?
Where is the motivation to continue with this new lifestyle you've created for yourself? I think you'll find that you need to stand for something, or you risk collapsing like a house of cards. You need to give yourself a reason to fight fat and to keep on fighting. — Jane Olson

And as a nutritional researcher, I was surprised at first by the popularity and commercial success of the low-carb diet, especially given its serious flaws. The research on high-protein, high-fat diets has consistently demonstrated that they have disastrous health effects and fail to secure compliance and long-term weight loss. — T. Colin Campbell

Imagine a weight-loss program at the end of which, instead of better health, good looks, and hot romantic prospects, you die. Somalia had become just this kind of spa. — P. J. O'Rourke

This country is so urbanized we think low-fat milk comes from cows on Nutri/System weight-loss plans. — P. J. O'Rourke

Overweight and obesity is the second leading cause of death, killing 300,000 people a year, There is not a miracle pill that will lead to weight loss. — Richard Carmona

The one way to get thin is to re-establish a purpose in life. — Cyril Connolly

The rest of the world lives to eat, while I eat to live. — Socrates

Ambivalence is one of the biggest enemies of change. If you aren't sure that you really want to take action on something such as your weight, ambivalence will usually win. — Linda Spangle

Weight loss programs and health clubs have an ethical and legal obligation to adequately disclose details about program costs before customers sign a contract. They should also clearly explain how the program works and what is expected so that consumers can make an informed choice whether to join. — Bill Vaughan

The secret of losing weight is patience. — Jane Fonda

It was her grandfather who'd told her the tale of this particular violin, over and over, as if the telling could stave off loss, as if the weight and scope of human history were not found in books or in those mythic universities in Rome and Naples that no one in their village had ever seen but, rather, were encoded in objects like this one, a violin touched by hundreds of hands, loved, used, stroked, pressed, made to outlive its owners, storing their secrets and lies — Carolina De Robertis

Whether you have experienced financial struggles, a challenging childhood, prejudice or criticism against your weight, sex, race, or faith, or even rejection, failure, and loss, you should never give up. Your experiences, challenges, and struggles are all the more reasons for you to succeed. So get up, get busy, and start building the future you deserve. There are no limits other than the ones we create for ourselves. Grow from your past to gain success in your future. — Farshad Asl

I am vegetarian. I have a sweet tooth, so I try and avoid desserts. I binge maybe once a month. I eat every two hours, whether it is a Marie biscuit or just a slice of apple. As a result, my metabolism has improved, and this is a huge contributor to weight loss. — Vidya Balan

Three Miracles of weight loss and health gain
First, you were given a constantly-renewing body. Second, all the foods you need have been provided. And third, you have a brain that is operating to coordinate your body and life according to your instructions. — Celso Cukierkorn

Many people infected with C. diff are sick with diarrhea, abdominal pain, nausea, and weight loss. Others are "carriers" of C. diff with no signs or symptoms of disease. Some of these carriers have been recently infected with C. diff but have recovered and now feel well. But carriers still have the C. diff organism in their stools and can serve as a silent reservoir of infection in hospitals and nursing homes. — J. Thomas LaMont

Australia is mostly empty and a long way away. Its population is small and its role in the world consequently peripheral. It doesn't have coups, recklessly overfish, arm disagreeable despots, grow coca in provocative quantities, or throw its weight around in a brash and unseemly manner. It is stable and peaceful and good. It doesn't need watching, and so we don't. But I will tell you this: the loss is entirely ours. — Bill Bryson

Successful weight loss takes programming, not willpower. — Phil McGraw

Managing perfect body weight is not a complicated rocket science. Our body is made up of food which we eat during our day to day life. If we are overweight or obese at the moment then one thing is certain that the food which we eat is unhealthy. — Subodh Gupta

The weight loss has been a secondary change to the mental changes I have made. Weight loss does not fix problems; how you view yourself does. — Erin Willett

What a joke, coming from a woman who worked for the fashion industry. Really. Starving yourself to fit into a size zero - why did that size even exist? Zero referred to the absence of something, but what did it mean in terms of a model's measurements? Her fat? Or her presence? How much could you cut away before the person herself vanished? It was hypocritical, that's what it was. I said as much, adding, If you're so keen on me being healthy then you should have no problem accepting me for the way I am. That's what's healthy, Mom. Not being focused on all this freaky weight-loss stuff. — Nenia Campbell

BEANNACHT For Josie On the day when the weight deadens on your shoulders and you stumble, may the clay dance to balance you. And when your eyes freeze behind the gray window and the ghost of loss gets in to you, may a flock of colors, indigo, red, green and azure blue come to awaken in you a meadow of delight. When the canvas frays in the curach of thought and a stain of ocean blackens beneath you, may there come across the waters a path of yellow moonlight to bring you safely home. May the nourishment of the earth be yours, may the clarity of light be yours, may the fluency of the ocean be yours, may the protection of the ancestors be yours. And so may a slow wind work these words of love around you, an invisible cloak to mind your life. — John O'Donohue

The evidence suggests that nicotine induces weight loss by working on fat cells to increase their insulin resistance, while also decreasing the lipoprotein-lipase activity on these cells, both of which serve to inhibit the accumulation of fat and promote its mobilization over storage, as we discussed earlier — Gary Taubes

Being hydrated can change everything. Just the simple act of drinking enough water on a daily basis can have a profound effect on your life. It certainly will help you to lose weight, as the water clears acid toxins from your system and boosts your metabolism (weight is an acid problem, by the way, I've got the results to prove it from over 500 people on my Alkaline Weight Loss Programme!). — Ross Bridgeford

Feinstein examined the efficacy of various obesity treatments in a lengthy review in the Journal of Chronic Diseases, he dismissed exercise in a single paragraph. "There has been ample demonstration that exercise is an ineffective method of increasing energy output," Feinstein noted, "since it takes far too much activity to burn up enough calories for a significant weight loss. In addition, physical exertion may evoke a desire for food so that the subsequent intake of calories may exceed what was lost during the exercise. — Gary Taubes

I have heard one doctor call high-protein, high-fat, low-carbohydrate diets "make-yourself-sick" diets, and I think that's an appropriate moniker. You can also lose weight by undergoing chemotherapy or starting a heroin addiction, but I wouldn't recommend those, either. — T. Colin Campbell

The price of success is much lower than the price of failure. — Zig Ziglar

And the Word that had most recently come from the mouth of God was, "This is my beloved in whom I am well pleased." Identity. It's always God's first move. Before we do anything wrong and before we do anything right, God has named and claimed us as God's own. But almost immediately, other things try to tell us who we are and to whom we belong: capitalism, the weight-loss industrial complex, our parents, kids at school - they all have a go at telling us who we are. But only God can do that. Everything else is temptation. — Nadia Bolz-Weber

If I could just have him until the day was over. Just a few more hours. But he was gone. I clasped my hand tightly over my mouth and felt a trembling that started deep inside move out to make all of me shake. I had a mighty impulse, it truly was mighty, to rise to my feet and howl. To overturn the chair and nightstand, to rip at my clothes, to bring down the very walls around us. But of course I did not do that. I pulled an elemental sense of outrage back inside and smoothed it down. I forced something far too big into something far too small, and this made for a surprising and unreasonable weight, as mercury does. I noticed sounds coming from my throat, little unladylike grunts. I saw that everything I'd ever imagined about what it would feel like when was pale. Was wrong. Was the shadow and not the mountain. And then, "It's all right," I said, quickly. "It's all right." To whom? I wondered later. — Elizabeth Berg

So now I have sworn to bury All this dead body of hate I feel so free and so clear By the loss of that dead weight — Alfred Lord Tennyson

I looked at him nonplussed. I realized that I have spent so many years being on a diet that the idea that you might actually need calories to survive has been completely wiped out of my consciousness. Have reached point where believe nutritional idea is to eat nothing at all, and that the only reason people eat is because they are so greedy they cannot stop themselves from breaking out and ruining their diets. — Helen Fielding

I didn't start out about weight loss. I was very tired and my energy was low. This is my second go-around in love, so I want to make sure I'll be around to enjoy it. — Niecy Nash

I make no claims. I have set down the facts; and the only warning advice or admonition I have to give is that any person who makes up his mind to try this method and things he isn't in for the hardest struggle of his life would do well not to try. This isn't frolic. It's a fight. — Samuel G. Blythe

God has a reason for not giving us the quick fix: He wants us to be conformed to His image and He uses trials to help us grow. Weight loss is one of those trials. It's not fun, but God can do great things in our lives if we persevere and keep going to Him for help. — Barb Raveling

The American Heart Association reports: There are numerous benefits of daily physical activity: reduces the risk of heart disease by improving blood circulation throughout the body; keeps weight under control; improves blood cholesterol levels; prevents and reduces high blood pressure; prevents bone loss; boosts energy levels; helps manage stress; releases tension; improves the ability to fall asleep quickly and sleep well; improves self-image; counters anxiety and depression and increases enthusiasm and optimism; increases muscle strength; gives greater capacity for other physical activities; provides a way to share an activity with family and friends; establishes good heart-healthy habits in children and counters the conditions — Michael Todd Wilson

Because I hated myself so much for my fatness, I always looked for other fat people, and especially for fatter people, to judge as harshly as the world seemed to be judging me. And you know what? There was always someone fatter who was more disgusting than I was, more not with it, and more lazy. It helped me validate myself as mis-seen, misunderstood, and misevaluated. It also helped me find some sort of weird self-esteem that I never could find when looking at myself in the mirror. — Dan Pearce

Sure, I've heard the weight-loss gurus spouting their "nothing tastes as good as being thin feels" mantra, and as I've said before - BULLSHIT. The times in my life when I have been thin, I enjoyed it well enough, but trust me, PLENTY of stuff tastes WAY better than being thin feels. For that matter, come to think of it, FEELING FULL FEELS better than being thin does. — Jill Conner Browne

That we need help is easy to see every time we walk down the street.
The experts confirm what the obscured view in front of us tells us.
They estimate that 64% of adults in the United States are obese and
that this percentage is growing. Even our children are being affected,
as nearly every one in three American children under the age of 18
is overweight. — Jeff Schweitzer

Comfort foods they may have been, but helpful foods they most definitely were not. By merging my identity with certain foods and thinking of them as old friends, I found myself in the food equivalent of a co-dependent, destructive relationship. I was allowing food to have the power of defining me as a person. And those foods had defined me, all right; they'd defined me as fat, miserable, out of breath, lacking in energy and self-worth, and looking terrible in sweat pants. If I was going to insist on relating to food as a friend, then clearly I needed new friends. — Jane Olson

I freak out if I go a little too long without being in the gym. For a long time it was all about getting the weight off because I was 240 pounds at my heaviest, and now I'm around 175, so the majority of that weight loss was due to diet and exercise. — Nick Carter

Oh, I think that Lord Tyrion is quite a large man," Maester Aemon said from the far end of the table. He spoke softly, yet the high officers of the Night's Watch all fell quiet, the better to hear what the ancient had to say. "I think he is a giant come among us, here at the end of the world." Tyrion answered gently, "I've been called many things, my lord, but giant is seldom one of them." "Nonetheless," Maester Aemon said as his clouded, milk-white eyes moved to Tyrion's face, "I think it is true." For once, Tyrion Lannister found himself at a loss for words. He could only bow his head politely and say, "You are too kind, Maester Aemon." The blind man smiled. He was a tiny thing, wrinkled and hairless, shrunken beneath the weight of a hundred years so his maester's collar with its links of many metals hung loose about his throat. "I have been called many things, my lord," he said, "but kind is seldom one of them." This time Tyrion himself led the laughter. — George R R Martin

There are times when I'm exercising, or times when I'm around food, and I'll think, I just can't do this today. Or, I just can't walk that extra half-mile today. I may have been feeling overwhelmed or tired, or something else was happening in my life. But, I stop and think to myself, When you think you can't, try to do it anyway. — Stephen Cremen

I remember understanding what a brutal thing it is to be the bearer of truly bad news - to break off a piece of that misery and hand it to other people, one by one, and then have to comfort them; to put their grief on your shoulders on top of all your own; to be the calm one in the face of their shock and tears. And then learning that relative weight of grief is immaterial. Being smothered a little is no different than being smothered a lot. Either way, you can't breathe. — Heather Cocks

I know I don't have all the answers about weight loss; this is an evolving challenge, and I know I'll always be learning new things. I don't feel like I've uncovered some big mystery, but I've learned what it takes to overcome being overweight--and that it's not just about the food. It's about becoming the person you are meant to be in all aspects of your life. It's about removing the fears in life that keep us blocked. It's about being brave and learning to love yourself--no matter how you may feel about yourself. — Stephen Cremen

She does not want to feel even the faintest temptation to call his mobile number, as she had done obsessively for the first year after his death so she could hear his voice on the answering service. Most days now his loss is a part of her, an awkward weight she carries around, invisible to everyone else, subtly altering the way she moves through the day. But today, the Anniversary of the day he died, is a day when all bets are off. — Jojo Moyes

Unfortunately, it will take more than one conversation to unlearn the lies we learned growing up. We learned those lies situation by situation, and I am afraid we'll have to unlearn them the same way. — Barb Raveling

I find I have much better drive and focus when in a state of ketosis. I have a lot more mental clarity and productivity.

Bryan Barksdale — Jimmy Moore

At the age of thirty-seven, I was fat, and since the age of thirty-eight, I have never been fat again. That's the whole idea of effective weight loss - it's permanent because it's part of your lifestyle and the way you think about yourself, with pride and a sense of accomplishment. The goal you achieve is your own - you own it. — Jean Nidetch

When you're the spokeswoman for a weight-loss program, everything is witnessed. I weigh in once a week with a witness. I have to sign an affidavit saying I cannot have any surgeries. — Kirstie Alley

I have more energy to run after our four children. Weight loss and great skin were a bonus! — Niecy Nash

The real pride, the real present, is your health and your longevity. My whole career, I have never done anything where competition was involved with weight loss. — Richard Simmons

His father asked Ethan in a raspy voice, "You spend time with your son?" "Much as I can," he'd answered, but his father had caught the lie in his eyes. "It'll be your loss, Ethan. Day'll come, when he's grown and it's too late, that you'd give a kingdom to go back and spend a single hour with your son as a boy. To hold him. Read a book to him. Throw a ball with a person in whose eyes you can do no wrong. He doesn't see your failings yet. He looks at you with pure love and it won't last, so you revel in it while it's here." Ethan thinks often of that conversation, mostly when he's lying awake in bed at night and everyone else is asleep, and his life screaming past at the speed of light - the weight of bills and the future and his prior failings and all these moments he's missing - all the lost joy - perched like a boulder on his chest. — Blake Crouch

Start from where you are. Empower yourself. Adjust habits. Triumph over those habits -- this is how we EAT folks! This is how it's done! — Nancy S. Mure

I'm honest. If someone asks about my weight loss, I tell them I have five people working on me, plus there's Photoshop. I tell them I can't eat everything and look good. I was unhealthy when I was fat, and now I'm a normal body type. I'm not special; I'm just an actress, and boys and girls are intelligent enough to recognise that. — Sonam Kapoor

Money permits no deals except those to mutual benefit by the unforced judgment of the traders. Money demands of you the recognition that men must work for their own benefit, not for their own injury, for their gain, not their loss - the recognition that they are not beasts of burden, born to carry the weight of your misery - that you must offer them values, not wounds - that the common bond among men is not the exchange of suffering, but the exchange of goods. — Ayn Rand

Sam was struck by how good Mary looked. Weight loss. Probably from overwork. Or maybe she didn't enjoy living on the kinds of canned food that, in the old pre-FAYZ days, people had donated to food drives. — Michael Grant

I finally figured out the big, elusive secret to weight loss. Don't eat! Who knew? — Richelle E. Goodrich

If your coping mechanism to date has been to ignore your weight, don't feel badly. You're in good company. I've done my share of standing on the doctor's scale backwards, cringing as the nurse scribbled on the clipboard, anxious when the doctor came in glancing over my record. I scrutinized his face for any semblance of judgment. Whether or not I faced the scale or the doctor skipped a pep talk, it didn't change the truth and it still pervaded every hour of my waking thoughts. I knew what I needed to do and just agonizingly prolonged it. What about you?

We want our lies to be true--desperately. We think it means less work, less pain. But aren't we experiencing work and pain every day when we are obese? We don't escape it, we just reallocate it, attach it to different problems.

The sooner we face the numbers and start to deal with them, the sooner we can resolve them. — Shannon Sorrels

Excess exercise tends to be counterbalanced by excess hunger, exemplified by the phrase 'working up an appetite.' A few people with extraordinary willpower can resist such hunger day after day, but for the vast majority, weight loss through exercise is a flawed option. — Andrew Weil

We, the beggar class, have little to lose and our expectations are, at best, modest, and when we suffer, it seems we suffer to the depths, for there is nothing in our lives nor in our souls to buoy our hope. Nothing in the way of the blackness. It sinks to the bottom as the lead weight that is despair. We look forward such a short distance that our spirit is myopic, not to be corrected by any lens within our world. — Dan Groat

It involved giving up what I thought was bringing me comfort, only to clearly see they were leading to a sure and certain early death. I was committing suicide slowly, sweet morsel by sweet morsel (p. 219). — Teresa Shields Parker

How do you know where you're going if you don't know where you've been — Todd Stocker

Most weight loss diets center around portion control, which is just trying to eat smaller amounts of the same addictive foods. This approach inevitably fails. — Joel Fuhrman

When I started working out, it wasn't about weight loss; I was going through a really hard time and needed an emotional release. Once you start getting in the tabloids claiming you have fake body parts, then it's like, 'Okay, I made it. Now I'm really working out.' — Khloe Kardashian

To find your way; get out of your own way and it doesn't matter how much you weigh — Sonya Withrow

Then there was the realisation that I didn't actually feel that much better when I was thin(ner). In fact the 'thin' version felt worse because I lived with hunger clawing at my stomach all the time, and in fear that I was going to get fat again. After years of neuroticism I'd finally understood those who loved me would continue to put up with me fat or thin, and those who didn't ignored me. As a middle-aged woman I was pretty much invisible anyway. To pass unnoticed through an image-obsessed society is surprisingly liberating. — Helen Brown

By the time I started eating- really eating- the loss was already so big it felt like I was carrying around the world. So carrying around the weight wasn't any heavier. It was trying to carry around both that got to be too much. Which is why sometimes you have to set some of it down. You can't carry all of it forever. — Jennifer Niven

Plenty of people are taught that the magic bullet of weight loss is to simply "eat less and move more." Worse, many people believe that exercise, an incredibly enjoyable and healthful behavior, must be taken to unenjoyable extremes if weight is a concern. — Yoni Freedhoff

I'm prouder of my weight loss than my Oscar! — Jennifer Hudson

Proper nutrition is one of the most fundamental things on which anyone's healthy and happy life can be based.
If you want to radically change your being for the better, to feel satisfied about who you are, or to look slim and attractive no matter what age is stated in your passport, start with changing unhealthy eating habits to healthy ones - and make them your favorites. — Sahara Sanders

As far as dieting and weight loss go, diet and exercise actually works. Lots of running and healthy eating. — Emile Hirsch

Coconut oil contains the most concentrated natural source of medium-chain fatty acids (MCFA) available. Substituting coconut oil for other vegetable oils in your diet will help promote weight loss. — Bruce Fife

Her poetry is written on the ghost of trees, whispered on the lips of lovers.
As a little girl, she would drift in and out of libraries filled with dead poets and their musky scent. She held them in her hands and breathed them in
wanting so much to be part of their world ...
It was on her sixteenth birthday that she first fell in love. With a boy who brought her red roses and white lies. When he broke her heart, she cried for days.
Then hopeful, she sat with a pen in her hand, poised over the blank white sheet, but it refused to draw blood ...
She learned too late that poets are among the damned, cursed to commiserate over their loss, to reach with outstretched hands
hands that will never know the weight of what they seek. — Lang Leav

The usual justification for eating extra meals is that it keeps the metabolism 'revved up' so that weight loss is easier. There is, however, very little hard evidence that supports this idea, and a fair amount that disputes it. — Andrew Weil

The blueberry-soy weight-loss smoothies my son makes for me taste terrible, but my doctor says they're good for me. — Sirio Maccioni

Connie could make her feel slow and bovine; the way she'd suddenly snap her head around and bark a question that would leave Margie fumbling for an answer. — Liane Moriarty

The solution to losing weight is a whole foods, plant-based diet, coupled with a reasonable amount of exercise. It is a long-term lifestyle change, rather than a quick-fix fad, and it can provide sustained weight loss while minimizing risk of chronic disease. — T. Colin Campbell

We compliment weight loss, monitor our appetites, and shrink ourselves to fit some kind of standard. I wish we could all be the size we actually are. One size doesn't fit all because there are as many sizes as there are women. Let's look closer at the size of our hearts, the width of our souls, and the length of our spirits. — SARK

Most of the human body disease such as Obesity, Cancer, Heart disease are linked with our food which we eat in our day to day life. If people are eating health food than how come there be more than 50% death from heart and cancer disease alone in a developed nation such as USA? — Subodh Gupta

In 2002, a Cochrane Collaboration review of the evidence concluded that low-fat diets induced no more weight loss than calorie-restricted diets, and in both cases the weight loss achieved "was so small as to be clinically insignificant." A similar analysis was published in 2001 by the U.S. Department of Agriculture. In this case, the authors identified twenty-eight relevant trials of low-fat diets, of which at least twenty were also calorie-restricted. The overweight subjects consumed, on average, less than seventeen hundred calories a day for an average weight loss of not quite nine pounds over six months. — Gary Taubes

Frequently, visualization is the key to lose weight. Imagine yourself with your desired body, and work for it. At some point in the future, this wish will come true. — David Viscott

When food becomes the enemy, every time we lose the fight we not only gain weight, but lose our self-esteem as well. — Jane Fonda

Instead it seems that business - like weight loss - is a subject wherein hope and fear inspire limitless gullibility. — Paul Krugman

It's found in a Bible verse: "And do not be conformed to this world, but be transformed by the renewing of your mind" (Romans 12:a). In this verse Paul tells us that change begins on the inside, through the renewing of the mind. So the best way to approach weight loss isn't to focus on saying no to the cinnamon roll. It's to focus on changing the thoughts that make us want to say yes. — Barb Raveling

She was not suicidal; that is what people never managed to grasp. Cutting relieved the pressure and stood as some enduring demonstration of her emotion, some way to be in control of a body that could toss her about with seizures. It was borderline artistic to mark her body, chiaroscuro designs in blood. Dying is the last thing she would want, like any healthy organism. A little pain, a small invoked sting trailing her arm, brought her much closer to grounded when she could not keep her head from racing, her thoughts from consuming her with obsession. An ounce of liquid weight loss and she could go back to being herself again. Usually. — Thomm Quackenbush