I Feel So Sad Today Quotes & Sayings

Emotional Shades of Meaning
There are hundreds of emotions, ranging in degree and sometimes with only subtle differences between them. For instance, anger can range from mild irritation or annoyance to rage and fury; sadness can range from feeling a little blue to utter despair and hopelessness. It's important to understand the distinctions among emotions as well as to be able to assess how you feel. Because you feel annoyed with someone doesn't mean
you should fly into a rage and swear never to speak to them again. Because you feel sad about something that happened today doesn't mean the world will end and you should give up all hope of ever feeling better. Emotion dysregulation is a hallmark of BPD, and children raised by a parent with it may not have had the best emotional role model to learn from. — Kimberlee Roth

If I feel depressed I will sing. If I feel sad I will laugh. If I feel ill I will double my labor. If I feel fear I will plunge ahead. If I feel inferior I will wear new garments. If I feel uncertain I will raise my voice. If I feel poverty I will think of wealth to come. If I feel incompetent I will remember past success. If I feel insignificant I will remember my goals. Today I will be master of my emotions. — Og Mandino

Happiness cannot come from hatred or anger. Nobody can say, 'Today I am happy because this morning I was angry.' On the contrary, people feel uneasy and sad and say, 'Today I am not very happy, because I lost my temper this morning.' — Dalai Lama

But I believe good things happen everyday. I believe good things happen even when bad things happen. And I believe on a happy day like today, we can still feel a little sad. And that's life, isn't it? — Gabrielle Zevin

So Musa was a simple god, a god of few words. His thick beard and strong arms made him seem like a giant who could have wrung the neck of any soldier in any ancient pharaoh's army. Which explains why, on the day when we learned of his death and the circumstances surrounding it, I didn't feel sad or angry at first; instead I felt disappointed and offended, as if someone had insulted me. My brother Musa was capable of parting the sea, and yet he died in insignificance, like a common bit player, on a beach that today has disappeared, close to the waves that should have made him famous forever. — Kamel Daoud

I am convinced that the majority of the religious hierarchy today deplores the hardship inflicted on our people. I am referring not only to the martyrs but of the families who have been dispersed and terrified, who have no resources, and to the four million unemployed who are suffering from the economic chaos of a country which only a year earlier was giving employment to a million foreigners. Those who have chosen to serve God must feel profoundly sad at seeing ridicule poured on the most sacred principles of our religion. — Mohammed Reza Pahlavi

I feel a sadness I expected and which comes only from myself. I say I've always been sad. That I can see the same sadness in photos of myself when I was small. That today, recognizing it as the sadness I've always had, I could almost call it by my own name, it's so like me. — Marguerite Duras

How do I change?
If I feel depressed I will sing.
If I feel sad I will laugh.
If I feel ill I will double my labor.
If I feel fear I will plunge ahead.
If I feel inferior I will wear new garments.
If I feel uncertain I will raise my voice.
If I feel poverty I will think of wealth to come.
If I feel incompetent I will think of past success.
If I feel insignificant I will remember my goals.
Today I will be the master of my emotions. — Og Mandino

I've never had a sustained period of medication for mental illness when I've not been on other drugs as well. It's just not something that I particularly feel I need. I know that I have dramatically changing moods, and I know sometimes I feel really depressed, but I think that's just life. I don't think of it as, "Ah, this is mental illness," more as, "Today, life makes me feel very sad." I know I also get unnaturally high levels of energy and quickness of thought, but I'm able to utilize that. — Russell Brand