I Exercise Because Quotes & Sayings

I do enjoy exercise, not because I am an exercise junkie but because it's terrific stress release. — Tony Abbott

The theory of high-intensity, anaerobic, bodybuilding exercise is not true because I or anyone else, no matter how many might agree, say it is true. It is the fact that the logic of the theory is unassailable which makes it true. — Mike Mentzer

But I work harder now because I have so much more exposure. And actually the harder you work as a writer, the better you get at it. It's like anything else. It's a muscle you have to exercise. I write more now than ever. — Ron White

Two questions help us see why we are unlikely to get what we want by using punishment ... The first question is: What do I want this person to do that's different from what he or she is currently doing? If we ask only this first question, punishment may seem effective because the threat or exercise of punitive force may well influence the person's behavior. However, with the second question, it becomes evident that punishment isn't likely to work: What do I want this person's reasons to be for doing what I'm asking? — Marshall B. Rosenberg

I honestly think that kids should not exercise: they should keep fit through play. The most important age is zero to seven, both for the kid and the parent - for parents, because this is the time when your kid learns how to walk, talk and other behaviour. — Magnus Scheving

The idea of taking a song, envisioning the overall sound in my head and then bringing the arrangement to life in the studio ... well, that gives me satisfaction like nothing else ... My state of being has been elevated, because I've been exercising, writing songs ... No masterpiece ever came overnight. A person's masterpiece is something that you nurture along. — Brian Wilson

If I could give one tip for people - it's not an exercise or nutrition regimen. It's to walk your talk and believe in yourself, because at the end of the day, the dumbbell and diet don't get you in shape. It's your accountability to your word. — Brett Hoebel

I did not want to turn to playing golf because golf is about as much exercise as shuffling cards. — Bill Cosby

By "moral discipline," I mean self-discipline based on moral standards. Moral discipline is the consistent exercise of agency to choose the right because it is right, even when it is hard. It rejects the self-absorbed life in favor of developing character worthy of respect and true greatness through Christlike service. — D. Todd Christofferson

I know a man who drives 600 yards to work. I know a woman who gets in her car to go a quarter of a mile to a college gymnasium to walk on a treadmill, then complains passionately about the difficulty of finding a parking space. When I asked her once why she didn't walk to the gym and do five minutes less on the treadmill, she looked at me as if I were being willfully provocative. 'Because I have a program for the treadmill,' she explained. 'It records my distance and speed, and I can adjust it for degree of difficulty.' It hadn't occurred to me how thoughtlessly deficient nature is in this regard. — Bill Bryson

I learnt that music cost something, and that's a good thing. Also, that I should exercise, because I didn't and I got very sick. — Brooke Fraser

Because I do so many action-oriented films, I started working with stunt people doing fight training, then I found it to be just great exercise. Also I like to be fit, so I've continued on with fight training. Right before I got to do 'Conan,' I was fighting off four guys. Its great fun. And strange. — Rose McGowan

Sometimes I write from the point of view of characters whom I would dislike as people, not as a perverse exercise, but because this cracks the story open and makes me see it in a way I would not see it naturally. — Mary Gaitskill

I've always wanted to play a spy, because it is the ultimate acting exercise. You are never what you seem. — Benedict Cumberbatch

Sometimes I could cope with the sullen despair that overwhelmed me: but sometimes the whirlwind passions of my soul drove me to seek, by bodily exercise and by change of place, some relief from my intolerable sensations. It was during an access of this kind that I suddenly left my home, and bending my steps towards the near Alpine valleys, sought in the magnificence, the eternity of such scenes, to forget myself and my ephemeral, because human, sorrows. — Mary Shelley

I liked to discover connections like that, especially if they concerned Lila. I traced lines between moments and events distant from one another, I established convergences and divergences. In that period it became a daily exercise: the better off I had been in Ischia, the worse off Lila had been in the desolation of the neighborhood; the more I had suffered upon leaving the island, the happier she had become. It was as if, because of an evil spell, the joy or sorrow of one required the sorrow or joy of the other; even our physical aspect, it seemed to me, shared in that swing. — Elena Ferrante

Love is to be feared by power because it leads to rebellion. "Why do slaves love?" asked ex-slave Harriet Jacobs and I think the answer is, because it is in the human fibre to do so, to exercise this natural power to (re)create the world. — Rod Dubey

You can't imagine how much I regret what happened. For some reason, because
of the type of relationship we had, I thought it was an acceptable training exercise; albeit a little extreme. But I'm not going to ask your forgiveness, I don't want it. I mean to always remember my mistake, so I will never make it again. (Micah to Kaitlyn) — Terra Harmony

I absolutely love writing about the things that scare me, the things that keep me up at night. I don't quite know why. Perhaps because so many things do scare me, and this is my subconscious way of trying to exercise some control over things that go bump in the night! — Jennifer McMahon

If you can bring yourself to apply your imagination to finding the possible favorable outcomes of undesired developments, even if only as an exercise, you'll see that it fosters creativity. This suggestion is much more than a way to find the silver lining our grandmothers encouraged us to look for. I include it in this book because creativity is linked to intuition, and intuition is the way out of the most serious challenges you might face. Albert Einstein said that when you follow intuition, The solutions come to you, and you don't know how or why. — Gavin De Becker

I will not have Botox. You know why? Because I eat! I eat the fat, I eat the vegetable, I eat everything. If you exercise and you don't eat enough, it takes its toll on the skin. — Salma Hayek

You can't consider a president weak because he will have a Congress that Mexican voters have wanted to be co-responsible in the decisions to be taken ... It will be through the leadership that I will exercise that we will be able to build the agreements in Congress. — Enrique Pena Nieto

I get so much inspiration from my travels, but I also started an exercise where I write down so many words every week. Then I begin crossing them off. We create a grid of words and also images, but words for me are more ample because you can interpret them your own way. — Francisco Costa

I have five flashlights and each performs its own trick. I have a raincoat with zippers and net material so I never get too hot in a downpour. I have a shelf crammed with books and a shortwave that speaks Arabic, Japanese, Dutch and Russian. They have mud huts with maybe a few chairs and faded pages of old magazines fastened to the wall. I ride my twenty-one speed Peace Corps-issue bike to Ferke not to save a dollar on transport but for the luxury of exercise. They ride in from their settlements on cranky old mopeds or bikes with a single cog because it's the only option. And they give me charity. I just stare at it - near tears. To refuse their offer would be pure insult. So I do the rounds again shaking hands with all the men in boubous saying over and over "An y che " Thank you. — Sarah Erdman

So, I think that for the authorities to say now that calling for sanctions will prevent dialogue is a ploy to stop us from supporting sanctions. It has to be the other way around: dialogue first, then we stop our call for sanctions, because sanctions make people understand that you cannot exercise repression and at the same time expect international support. — Aung San Suu Kyi

The theme to this year's MSLS is "Embracing the Future, Preserving the Past: The Role of Youth in Nation Building". Now, having organised events like this before, I understand the need for a tagline that is sufficiently grand, sufficiently optimistic and sufficiently vague that all the speakers would be able to relate to and support. Everyone wants to "embrace the future" and no one would deny that the youth have a role in nation building.

But the middle part -- "preserving the past" -- needs some attention. It's necessary, surely, to determine which aspects of the past are worth preserving. And this is a very difficult exercise, because one fundamental problem in our country is that the past is so poorly understood -- and not just by much of the youth but by the establishment as well. — Tunku Zain Al-'Abidin Muhriz

Happiness can seem like an abstract, transcendent notion, but in fact, I found that getting enough sleep (very important!!), getting exercise, not letting myself get too hungry, not letting myself get too cold (I'm a person who is always cold), made a big difference. Partly because I felt happier, partly because feeling physically comfortable makes it easier to keep other difficult happiness-boosting resolutions like biting my tongue. — Gretchen Rubin

Not saying I rate myself lots now, but I rate myself more because I've been exercising. I'd say a six now. Just above average. There are a lot of good-looking people out there, you see, so more than six is getting a bit cocky. — Peter Andre

The most important factors for a long life, I think, are partly in the genes; number two is lifestyle, which includes healthy diet and regular exercise. I walk, run and swim every day. However, I think too much exercise is also unhealthy because of over-stress; sometimes people who exercise too many hours per day die early. — John Gokongwei

Hiking is great because it's a lifelong sport and you're outdoors, active, so whether you call that a sport or a hobby or a recreation, I think the wording - it's a great way to get exercise, and it can be as challenging as you want to make it. — Jennifer Pharr Davis

I think someone should design exercise machines that reward people with sex at the end of their workouts, because people will perform superhuman feats for even the faint hope of that. — Tina Fey

When I'm working 16-hour days and I can't work out, I get angry very easily. It's because I'm missing all those good endorphins. For me, exercise equals happiness. — Heather Morris

Most anyone who has endeavored to maintain the habit of prayer, or making art, or regular exercise ... knows the syndrome well. When I sit down to pray or write, a host of thoughts arise. I should call to find out how so-and-so is doing. I should dust and organize my desk, because I will get more work done in a neater space. While I'm at it, I might as well load and start the washing machine. I may truly desire to write, but as I am pulled to one task after another I lose the ability to concentrate on the work at hand. Any activity, even scrubbing the toilet, seems more compelling than sitting down to face the blank page. — Kathleen Norris

Musicals are hard for me because I got thrown out of the glee club in high school, because I couldn't sing in tune at the time. I can sing in tune now, but I have to work really hard on it to make sure that I don't exercise one of my great talents, which is the ability to sing in three keys at the same time. — Alan Alda

I think the greatest imagination we can exercise is one that imagines how someone else feels. Because you know how you feel, but so often we attribute our own feelings on to someone else. — Larry Gelbart

I think the best exercise that I do is singing for an hour-and-a-half out on the stage, because, yes, I use the lung, the biggest muscle in your body. — Willie Nelson

I couldn't even think about wanting to be something else; I wouldn't let myself visualize another life. But I wrote because I couldn't stop. It was a release, a mental exercise, a way of keeping sane. — Jay-Z

You have to have great passion, because to sing operatic music requires lots of work. I study for at least two hours every day. The voice is like an instrument and requires constant exercise. — Andrea Bocelli

At the back of my mind there is always a fear the depression could return but I do all the right things. I try to get the right amount of sleep because I know that I need sleep to function and I need to eat properly and to do some exercising. — Melanie Chisholm

I am convinced that the devil has caused the subject of giving to stir up resistance and resentment among God's people because he knows there are few ways of spiritual enrichment like the exercise of faithful stewardship. — Stephen F Olford

Being in New York City is the best because I'm always walking, taking the subway and walking up and down the stairs - whether you like it or not, you're going to get exercise. — Ana Ortiz

I have this exercise where I force myself to look out from the flower's point of view at these great walloping humans coming down the path, and try, just try and feel it from their point of view because it's a different world to them, a fascinating hard one. — Alice Oswald

When I'm in London I do have the convenience of being close to St James Park which is also good for me because it gives me an excuse to get out and get some much needed exercise! — David Blunkett

It is not my job to compare my movies. I don't like to compare my films with other movies because I don't really have that perspective. It is an intellectual exercise, but it doesn't intuitively come to me. — Steven Spielberg

I just try to eat things in moderation and find exercise that I enjoy, because I'm not a gym person. I cannot go to the gym and run on the treadmill and do weights for two hours. It's the most boring thing in the world for me, so I found martial arts. — Daniella Alonso

I use the exercise room early, because I don't want to get on the treadmill and everyone's going 'Oh, Bill Cosby,' and then they come around to see how fast I'm walking, and it becomes very competitive. — Bill Cosby

I do have to take care of myself, not only because I'm in the movies, just for mental health reasons. I exercise for me. You know, maybe it would be nice to not have to do that in order to feel good, but I do. I feel like I have to, to feel good. To clear my head and all of that, so. — Annette Bening

My brain gets stronger every day because I exercise it. The stronger it gets, the more money I can make. — Robert Kiyosaki

I read books for exams at school, but only because I had to read them, and really didn't enjoy it one little bit! The only time I did enjoy it was when I was asked to read out loud in front of the class, as I then used it as an acting exercise! — Rachel Tucker

True freedom is the gift of the Spirit, the result of grace: but, precisely because it is freedom FOR as well as freedom FROM, it isn't simply a matter of being forced now to be good, against our wills and without our cooperation, but a matter of being released from slavery precisely into responsibility, into being able at last to choose, to exercise moral muscle, knowing both that one is doing it oneself and that the Spirit is at work within, that God himself is doing that which I too am doing. — N. T. Wright

The only exercise I get is playing sports because I hate the gym. I try to learn to love it. — Paul Dano

I am a Mormon because I love the Lord Jesus Christ. And as I exercise faith in Him, I am blessed with the Holy Spirit in my life. — Jane Clayson

I have always done exercise because I was a dancer, and it is probably good for you. I have done yoga consistently. — Francesca Annis

JANUARY 3 A Necessary Daily Exercise Why is it that my thoughts wander so quickly from God's word, and that in my hour of need the needed word is often not there? Do I forget to eat and drink and sleep? Then why do I forget God's word? Because I still can't say what the psalmist says: "I will delight in your statutes" (Ps. 119:16). I don't forget the things in which I take delight. Forgetting or not forgetting is a matter not of the mind but of the whole person, of the heart. I never forget what body and soul depend upon. The more I begin to love the commandments of God in creation and word, the more present they will be for me in every hour. Only love protects against forgetting. — Dietrich Bonhoeffer

When I heard that heart disease kills more women than all cancers combined - when I heard that, I knew. The other thing that's very important is that heart disease ... is preventable. There are some specific lifestyle changes that women can make: losing weight, not smoking, exercising, eating healthy foods. Knowing the risk factors: high blood pressure, high cholesterol, diabetes, [being] overweight. And if you have heart disease in your family, you should see your doctor. Because this disease is preventable. — Laura Bush

My mum said that as you age you have to smell good and be clean and don't hate anybody because that makes you older. Um I don't agree. I think that of course you have to smell good and be clean but there's much more that you have to do. Don't complain, exercise, be be strong, um work, be creative, be related to the world, have causes, fight for them passionately. I think all those things are important. I I'm not going to give up and just smell good. — Isabel Allende

I can't do exercises regularly because my schedule changes from day to day. I'm okay with hurting myself, like I'll lift something until it hurts, but I don't want to pass out or vomit in front of people. — Anthony Bourdain

I really worked very hard to bring my voice back because I used to have a good voice, and to try to do my exercises that I remember from Yale and all the things in the olden days, clearing your sinuses and all that. — Meryl Streep

If I'm going to go out to be a solo artist, it's because I want to do something different without having to wait on someone else's schedule or hobbies or be limited by other people's prejudices. I'd be kind of stupid not to exercise that. — Chris Cornell

I can't curse those who don't believe as I do. I can't express hate or disdain for those who criticize what I hold dear. I can't outshout, bully, or taunt them. I can't exercise the liberty of free speech because I answer to a higher law.
I answer to the Word of God. — Lori Hatcher

But it was a significant exercise, for it meant that I considered myself worthy, as I had never done before. That change in my consciousness was so bewildering that I looked back on my previous life with a sort of amazed pity. That narrowness, those scruples, that prolonged childhood ... I even, and this is a great test, began to consider journeys I might make, for my own pleasure, without him. I had never been to Greece and I thought I might go now, some time soon. And I knew that if I went I should enjoy it, as I had never enjoyed a journey before. Because I should have James to come back to. By the very fact of his existence, he had given the validity to my entire future. — Anita Brookner

When you look at obesity in the United States, clearly it is not a bunch of stupid people. It has nothing to do with intelligence. Sometimes people who are dealing with issues of obesity and compulsive eating know more than I will ever know about nutrition, metabolism, and exercise, because they have studied it. But clearly the real problem, and therefore the real solution, is on another level of consciousness, and that is where the spiritual work comes in. — Marianne Williamson

Storytelling is a business of unique snowflakes. Every writer is different; every book is different; every reader is different. This is why it's so hard to give writing advice, because what works for me might be poison to someone else. But if I could make one absolute assertion, it would be this: If you are not enjoying your writing, you're doing it wrong. A book is not a battle, nor is it a conquest. A book is a story, and telling it should be an enjoyable exercise. So the next time you don't want to write, don't waste time beating yourself up. Instead, stop and ask yourself why. Why do you not want to do this fundamentally enjoyable thing? What's really going on? — Rachel Aaron

*And to keep her immune system strong she followed Dr. Goodhue's advice to abstain from alcohol, get plenty of fresh air and exercise, and consume a nourishing diet, low in salt. Page 144
"Fear is good. In the right degree it prevents us from making fools of ourselves. But in the wrong measure it prevents us from fully living. Fear is our boon companion but never our master.". Page 204
"I've come to believe that how we choose to live with pain, or injustice, or death ... Is the true measure of the Divine within us." ... "I used to wonder, why did God give children leprosy? Now I believe: God doesn't give anyone leprosy. He gives us, if we choose to use it, the spirit to live with leprosy, and with the imminence of death. Because it is in our own mortality that we are most Divine.". Page 307
**"With wonder and a growing absence of fear she realized, I am more than I was an hour ago.". Page 372
**my favorite! — Alan Brennert

I made commercials for corporations like Volkswagen and Coca-Cola, but I was always the one to write them, too, which was a very good exercise, because I learned to tell little stories. — Alejandro Gonzalez Inarritu

Now put down only what you actually had to do in the event." "What I had to do?" "Right. Because there are no such things as shoulds and woulds in the universe." "There aren't?" I'm starting to suspect Keith a bit. For someone in Anxiety Management, he's giving me an exercise that is fairly confusing and anxiety-provoking. "No," he says. "There are only things that could have turned out differently. You don't have any shoulds or woulds in your life, see? You only have things that could have gone a different way." "Ah." "You never know what truly would have happened if you had done your shoulds and woulds. Your life might have turned out worse, isn't that possible?" "I don't see how it's really possible, seeing as I'm on the phone with you. — Ned Vizzini

You need to eat normally and healthfully, and you need to exercise. I'm so passionate about this because I think people spend their lives not happy in their bodies. — Courtney Thorne-Smith

I think people who are unhappy are always proud of being so, and therefore do not like to be told that there is nothing grand about their unhappiness. A man who is melancholy because lack of exercise has upset his liver always believes that it is the loss of God, or the menace of Bolshevism, or some such dignified cause that makes him sad. When you tell people that happiness is a simple matter, they get annoyed with you. — Bertrand Russell

I don't have a favorite body part nor do I have a favorite exercise. Everyone who is honest prefers machines over free-weights, because machines are more convenient and cause less muscle pain and require less concentration and are generally less dangerous. BUT, if you like to have real gains you have to train hard and heavy, and you have to chose always the LEAST favorite exercises which actually give you the best possible results. So go for the least favorite exercises, the free weights ... and go for the muscle pain! — Nasser El Sonbaty

I freak out if I go a little too long without being in the gym. For a long time it was all about getting the weight off because I was 240 pounds at my heaviest, and now I'm around 175, so the majority of that weight loss was due to diet and exercise. — Nick Carter

If it weren't for my imagination, I would weigh ten thousand pounds. This is because the only way I am able to exercise anymore is through a long and vivid revenge fantasy. — Mindy Kaling

On the one hand I follow a vocation because I have an ability that I should exercise, but I want to use it for a reason, because I don't see that the freedoms that I enjoy are God-given realities. So I have a very healthy, activist general tension in me which feels that no, this is not gratuitous, it is important to keep this in focus. — Wolfgang Tillmans

I start every morning with a Rosicrucian ritual, meditation and exercise. I can't separate myself from this habit of connecting myself to the other realm every day, not anymore, because I'm actually more there than here. I always was, but now I know how to maintain this balance, even in solitude. — Robin Sacredfire

I love to exercise because I grew up always playing sports - almost everyday. It's big part of my identity, a time when I can connect with my body, and block out the rest of the world for a while. — Erin Heatherton

When I exercise, I like to take lots of different classes because I want to really apply myself and feel like I'm learning a new skill. Not that I ever want to have to demonstrate any of those skills! — Zooey Deschanel

He nodded. "Okay. We got it out in the open. Here it is. This is your moment to be angry at your own laziness and wallow in self-pity. A moment is all you get, because any minute Adam Pierce might set Houston on fire. Take a few minutes for your pity party. Would five be enough?"
"You're an asshole."
"Yes, but I'm a very well-trained asshole. I'm offering you the use of my expertise. So suck it up, get over this bump, and let's go. Are you with me?"
You know what? No: if he ever fell in love, it wouldn't be great romantic devotion. It would be an exercise in frustration and lust, and at the end of it his significant other would strangle him. — Ilona Andrews

Across practices, across cultures, and throughout historical periods, when people support and engage in violence, their primary motivations are moral. By 'moral', I mean that people are violent because they feel they must be; because they feel that their violence is obligatory. They know that they are harming fully human beings. Nonetheless, they believe they should. Violence does not stem from a psychopathic lack of morality. Quite the reverse: it comes from the exercise of perceived moral rights and obligations. — Anonymous

I am lucky, I don't have aches and pains. I do Pilates regularly, which is a series of stretching exercises, and I recommend it to anyone of my age because the temptation is not to exercise when you get older. Well, you should. — Ian McKellen

When I was growing up, I did not exercise at all. I was raised in the French Quarter in New Orleans. If I saw someone running, I would call the police because I thought they stole something on Royal Street. — Richard Simmons

Every day I wake up and re-commit to my health. This is a very important step for me. I let the past be the past. I try not to dwell on the mistakes I've made, because those kinds of thoughts only bring me down. I wake up every day with the thought that this is a new day. That today I am going to eat well, I am going to exercise, and I'm going to focus on being healthy and happy. — Stephen Cremen

I really created my career out of my own compulsion. Because I knew if I owned an exercise studio and I had to teach my classes there, I wasn't going to gain my weight back. — Richard Simmons

I don't mind exercise but it's a private activity. Joggers should run in a wheel - like hamsters - because I don't want to look at them. And I really hate people who go on an airplane in jogging outfits. That's a major offense today, even bigger than Spandex bicycle pants. You see eighty-year-old women coming on the plane in jogging outfits for comfort. Well my comfort - my mental comfort - is completely ruined when I see them coming. You're on an airplane, not in your bedroom, so please! And I really hate walkathons: blocking traffic, people patting themselves on the back. The whole attitude offends me. They have this smug look on their faces as they hold you up in traffic so that they can give two cents to some charity. — John Waters

Always keep wiping your face with towels when you work out because I find that the more I exercise, that's when I have my breakouts. You've got to keep the sweat off because the pores are open when you're hot and can get clogged. — Ella Eyre

I realized that with everything I did from that point onward, I would have to ask myself this question: "How would I feel if what I'm doing right now is written up on the front page of the Wall Street Journal or the New York Times or if it is on television? Would I still do it?" That is a very useful exercise for leaders to engage in, because we shouldn't do anything we might be embarrassed by or ashamed of. — John E. Mackey

Musicals are good times. I live to do a musical, there's nothing like it, no experience like that in the movie business. You don't get to pull all those triggers at the same time doing anything else. Nothing pulls that from you. Dancing, acting and singing is like "Alright, I gotta fire on all cylinders right now" because that's what it requires. It's fun getting to exercise all those muscles. — Queen Latifah

Generally, it's a great exercise to not get stuck in one medium too long because you begin to lose perspective on the peculiar drawbacks and strengths of the medium. For example, if I'm in the back of the stage and I want you to see my emotional change by a flicker of my eyelid, we're all going to be in for a long boring evening. — Denis O'Hare

Well, a funny thing, there are three that I like all for the same reason, golf, fishing, and shooting, and I do because first, they take you into the fields. There is mild exercise, the kind that an older individual probably should have. And on top of it, it induces you to take at any one time 2 or 3 hours, if you can, where you are thinking of the bird or that ball or the wily trout. Now, to my mind it is a very healthful, beneficial kind of thing, and I do it whenever I get a chance, as you well know. — Dwight D. Eisenhower

I look upon cancer in the same way that I look upon heart disease, arthritis, high blood pressure, or even obesity, for that matter, in that by dramatically strengthening the body's immune system through diet, nutritional supplements, and exercise, the body can rid itself of the cancer, just as it does in other degenerative diseases. Consequently, I wouldn't have chemotherapy and radiation because I'm not interested in therapies that cripple the immune system, and, in my opinion, virtually ensure failure for the majority of cancer patients. — Julian Whitaker

Because I travel so much, I bring my workout clothes and shoes wherever I go. That way I can always do some exercise. — Gail Simmons

Oh my God, Zumba is the greatest invention ever for women. I like to exercise, though I do nothing consistently because I get bored and impatient. With Zumba, you're dancing, you're moving your hips. So much fun. — Robin Wright

I am fairly certain that my abortion position hurt me, because in a Democratic primary, where turnout is relatively low, liberal voters turn out in disproportionately large numbers and thus exercise a disproportionate influence on the outcome. — Robert Casey

Well, for what it's worth, celibacy looks good on you."
He snorted. "Because I've put on a few pounds? Happens. You eat, because you crave the endorphins you're not getting with an orgasm, and you get less exercise, because you're not practicing any mattress gymnastics."
"Cary." I laughed.
"Look at you, baby girl. You're all tight and toned from Marathon Man Cross over there. — Sylvia Day

I write all the time, but you just want to be careful what you put out. That's all. You want to have the confidence that you've done what you need to do to it, because otherwise it's an exercise in vanity. — Dylan Moran

There are supposed to be endorphins or whatever that make you feel great when you exercise. I don't think I have any, because I only feel great when I'm lying on the sofa reading a book, possibly while simultaneously eating biscuits. — Judith Flanders

If you are in a period of discouragement because you are going through a trial and you are asking yourself, "Why is this happening to me?" consider this: Never make a major decision when you are depressed. Often, when we get discouraged, we are tempted to say, "I'm just going to quit" or "I'm going to move" or "I'm going to change jobs" or "I'm going to file for divorce." Never make a major decision when you are depressed, because at that time your feelings are unreliable and you cannot exercise accurate judgment. Your focus is blurry, and your perspective is distorted. Instead, face the storm head-on and don't get involved in self-pity. — Rick Warren

Life sure can hit you hard! Suddenly, when you least expect it, WHAM; life has a knack for challenging you in ways that you don't feel prepared for. I feel like life sometimes tests and shapes you in a manner in which you feel least equipped. It seems you don't get to choose the exercise equipment God challenges and builds your strength with. When this is happening, it's easy to drop into a victim mindset. It's easy to feel stuck, defeated, and like you are a losing player in the game of life. This victim mindset argues (very loudly) that we have lost; that nothing good is on the horizon. Never forget that the volume of an argument does not reflect the validity of the argument. Just because the victim mentality argues that we are losing, doesn't mean that it's true. In fact, I have come to realize that during the times in my life where I thought I was losing, I was actually winning. — Bryant McGill

I have never thought of participating in sports just for the sake of doing it for exercise or as a means to lose weight. And I've never taken up a sport just because it was a social fad. I really enjoy playing. It is a vital part of my life. — Dinah Shore

The reason most people get eating disorders is because they want to be skinny, but they do it stupidly, and they stop eating completely - nobody knows anything about nutrition or exercise. I think it should be a separate subject in school. — Kathryn Prescott

That is my way of doing things, and I wouldn't necessarily recommend this to anybody else; if you need to do technical exercises, you do them. The whole point of practicing is to get to know yourself, to know your weaknesses and to zero in on them and target them. It's not really about employing anybody else's formulas, because you really have to find what is best for you and what you need. — Marc-Andre Hamelin

I started Pilates. I'm the only guy in there. They plot before I get there: 'How can we make John look ridiculous?' Because every exercise involved my legs up, like I'm in the stirrups or something. — John Stamos