I Can Feel Your Pain Quotes & Sayings

You're right," he said, jerking open the portal. "There is one place she's sure to go."
"Yes."
"And you.You should take your own advice and leave this place," Daniel said grimly. "You're rotting in here."
"At least this body's pain distracts me from the pain in my soul," his past self said. "No.I wish you luck, but I won't leave these walls now.Not until she's settled in her next incarnation."
Daniel's wings bristled at his neck. He tried to sort out time and lives and memories in his head, but he kept circling around the same irksome thought. "She-she should be settled now. In conception. Can't you feel it?"
"Oh," his imprisoned past self said softly. He closed his eyes. "I don't know that I can feel anything anymore." The prisoner sighed heavily. "Life's a nightmare."
"No,it's not. Not anymore. I'll find her.I'll redeem us both," Daniel shouted, desperate to get out of there, desperately taking another leap of faith through time. — Lauren Kate

Oh my dear, no matter who you are, where you are, or how you are, I can hear your song. I can feel your pain, and I really care. — Debasish Mridha

But I can see that you are in pain, and that is the province of monsters. You drag your mother's corpse with you - it leaves a great furrow in the earth. If it is important enough to very rudely interrupt a woman who already owns two fingers she did not have this morning just to exhume those old bones, I will listen to you instead. It matters nothing to me. Believe me, it will not go easier for you if you come to feel warmly towards me because you have unburdened your soul. We have all the nights the world has ever made ahead of us. Speak of the dead in the dark, boy, and I will take her body from you, if you want to be rid of it. — Catherynne M Valente

He dragged me up. "You're bruised all to hell, your hand is broken, and can you even imagine how much more pain waits for you tonight?" he asked. "Why won't you just learn? Why must you make me keep hurting you?"
"I'm not making you do anything, Gisbourne. Hurt me if you want, but I've felt pain. I know what pain is. And it's less than love, than loyalty, than hope. You can make me cry, or scream, or whatever else. All that will mean is that I feel the pain, that I'm still alive. And as long as I'm living I can promise I'm not afraid of you, Gisbourne. I'm afraid of sitting quiet while people like you and Prince John going by unchecked. That's what I'm afraid of. I'm stronger than your damn pain, and I do not give up. — A.C. Gaughen

There is pain in the body or the heart or the soul or the mind or all of the above. Body pain is obvious. Heart pain is the pain that comes from others, when they love you too much or not enough or the wrong way. Soul pain comes from feel your life is one big waste. Mind pain is what I can't figure out. It's like when you throw body, heart, and soul pain into a blender, then you add a cup of disgust at all that you are, at all that you've become, at all that you will ever be. — Francisco X Stork

You can continue to cry over the same pain & complain about the same situations or you can expand your mind and you can grow. Maybe im not alone when I say, sometimes we all get a little confused and feel like we owe it to the people and places to try harder when in reality, most of the time lessons become lifelong if we don't learn the art of peaceful detachment early in the game. — Nikki Rowe

I wonder how biology can explain the physical pain you feel in your chest when all you want to do is be with someone. — Dan Howell

For to wish to forget how much you loved someone - and then, to actually forget - can feel, at times, like the slaughter of a beautiful bird who chose, by nothing short of grace, to make a habitat of your heart. I have heard that this pain can be converted, as it were, by accepting "the fundamental impermanence of all things." This acceptance bewilders me: sometimes it seems an act of will; at others, of surrender. Often I feel myself to be rocking between them (seasickness). — Maggie Nelson

If beauty is pain - let me get lost in it. If you're my salvation - I want to earn it. If love is all I have to give - then let me give it. You. It's all for you."
Gabe's eyes opened and locked in on mine.
"How can I prove that what I feel is real? You ask for truth I give you lies. You ask for joy I make you cry. But I don't want to lose you. Not like this. Not when I've left your heart in such a mess. Give me one chance - I'm letting go of the past - but I need you here to know."
"If beauty is pain - let me get lost in it. If you're my salvation - I want to earn it. If love is all I have to give - then let me give it. You, it's all for you." He paused, hitting the last few notes, and the song ended.
Gabe's smile lit up the room.
But I was frozen in place.
Me. He'd sung that to me. — Rachel Van Dyken

I woke up in the hospital. Doctor Cunningham was bending over me. I thought, "We have to stop meeting like this," but didn't even try to say it out loud.
"You've lost blood and had your stitches redone. Do you think you can stay in here long enough for me
to actually release you this time?"
I think I smiled. "Yes, Doctor."
"Just in case you got any funny ideas about leaving, I've doped you up with enough pain killers to make you feel really good. So sleep, and I'll see you in the morning."
My eyes fluttered shut once, then opened. Edward was there. He bent over me and whispered, "Crawling through bushes on your belly, threatening to cut off a man's balls. Such a hard ass."
My voice came faintly even to me. "Had to save your ass."
He bent over me and kissed on my forehead. — Laurell K. Hamilton

Here's the thing. Here's the thing I hate: His concern is like a really warm drink when your body is cold, and you feel it go all the way down your throat and then into your stomach, where it pools and spreads out.
But the problem is, that cold is good. Cold is numb. And when you're numb, you can't feel pain. You can't feel pain until some stupid warm drink makes you not numb anymore and then you can feel again. — Barry Lyga

I feel pain everywhere. A lot of guys in chairs do feel their legs. But if you don't, there's a thing called disreflex, so you know if something happens, say, you can't feel your foot or your leg and your body reacts. You know something's not right and you survey what's going on. — Mark Zupan

I feel like we're all here on this planet, and intimacy is important. I can't bear small talk, it's awful. I want to get beyond that thing of discussing how the weather is a bit better today than it was yesterday, and how this is a nice restaurant. I want to get to what are the problems, what's really going on. Are you in love? Are you in a lot of pain? What's really going on in your life? I'm interested in that area, whether it's on stage or in real life. — Simon Amstell

No one can ever use his heart to listen or touch or feel or see or smell. It's just a lump of muscle pumping mechanically inside your ribs. It has no will and no ability to do anything but go on pumping until it gives up and withers away or is choked by some disease. Your spinal cord, on the other hand, feels. The central nervous system pours out from the spinal cord, and with it one feels pain. Pain is the most trustworthy sensation a human being can know because it teaches us what hurts. With the spinal cord, one can hear what will hurt, smell the sting of suffering, taste it, feel it, and see the world with new eyes. I learned a long time ago not to follow my heart, the hunk of meat flexing in the chest. I trust the tube locked up in a column of bone, the tube that shows me what pain is. — Joshua S. Porter

Annie turned away, her eyes glittering. 'Here's what no one tells you,' she said. 'When you deliver a fetus, you get a death certificate, but not a birth certificate. And afterward, your milk comes in, and there's nothing you can do to stop it.' She looked up at me. 'You can't win. Either you have the baby and wear your pain on the outside, or you don't have the baby, and you keep that ache in you forever. I know I didn't do the wrong thing. But I don't feel like I did the right thing, either. — Jodi Picoult

I learned from your mother that you can't get past something like this," I said. I glanced at Allison and Travis and saw they were listening. "You have to get through it. If you try to ignore the pain, it will just make things worse. You have to embrace it, feel it all, and then somehow emerge on the other side. It won't happen all at once, but it will happen. And in the end, after all the hurt and tears and pain, it will become a part of who you are. — Steve Gannon

Love is excruciating, especially when you can feel it slipping through your fingers and there is nothing you can do about it. Like someone was playing tug-of-war with my limbs, ripping to shreds whatever was left behind. What it would feel like when love was lost ... I wouldn't survive that. I closed my eyes willing the tears to stay hidden behind my eyelids and focusing on breathing in and out instead of the pain that was ramming in my heart. — Julie Hockley

You are your own worst enemy, young lady. And you are a coward. It is senseless to mistake fear for bravery." Her warm breath is yeasty on my face. "I feel sorry for you. But that's it. We are done trying to help you. It's your life, as your poor father said." AFTER THIS, WHEN I wake in the morning, I spread my fingers, working out the stiffness that creeps in overnight. I point my toes, feeling the crimp in my ankles, my calves, the dull sore ache behind my knees. The pain in my joints is like a needy pet that won't leave me alone. But I can't complain. I've forfeited that right. — Christina Baker Kline

Committing suicide essentially said to friends and loved ones and the world at large that you were the only thing that mattered, that your problems were hopeless that you deserved to escape from them and to hell with everyone else.
Suicide was nothing more than a way to look in the eye of the people who loved you and say, My pain is paramount and I want it to end. The pain you will feel when I am gone, and the guilt you will experience at not having been able to stop me, do not matter to me. I am willing for you to suffer for the rest of your life so that I can take the easy way out of mine. — Christine Warren

Snap out it' is abusive. It kicks people when they are down. It makes people in pain feel more hopeless, more powerless, more frustrated, more estranged from humanity. It says, 'I don't want to be bothered with your pain any longer.' For people not in great pain, "Snap out of it" may be helpful advice if they have trouble getting going in the morning. For the despairing, however, it has no positive and many negative consequences. None of the conditions associated with suicide can be snapped out of. — David L. Conroy

Did you say all that you meant to
Before the curtain closed?
Or did you feel so much more
Than we'll ever know?
You were an amazing person;
One of the very best.
You were here for part of my story;
I wish you could hear the rest.
I miss your smile most;
The smile you had for all.
Now I can only see it
In pictures on the wall. — Margo T. Rose

As far as I can recall, none of the adults in my life ever once remembered to say, Some people have a thick skin and you don't. Your heart is really open and that is going to cause pain, but that is an appropriate response to this world. The cost is high, but the blessing of being compassionate is beyond your wildest dreams. However, you're not going to feel that a lot in seventh grade. Just hang on. — Anne Lamott

Compassion is a wonderful thing. It's what one feels when one looks at a squashed caterpillar. An elevating experience. One can let oneself go and spread
you know, like taking a girdle off. You don't have to hold your stomach, your heart or your spirit up
when you feel compassion. All you have to do is look down. It's much easier. When you look up, you get a pain in the neck. Compassion is the greatest virtue. It justifies suffering. There's got to be suffering in the world, else how would we be virtuous and feel compassion? ... Oh, it has an antithesis
but such a hard, demanding one ... Admiration, Mrs. Jones, admiration. But that takes more than a girdle ... So I say that anyone for whom we can't feel sorry is a vicious person. Like Howard Roark. — Ayn Rand

I used to think I knew everything. I was a "smart person" who "got things done," and because of that, the higher I climbed, the more I could look down and scoff at what seemed silly or simple, even religion.
But I realized something as I drove home that night: that I am neither better nor smarter, only luckier. And I should be ashamed of thinking I knew everything, because you can know the whole world and still feel lost in it. So many people are in pain-no matter how smart or accomplished-they cry, they yearn, they hurt.But instead of looking down on things, they look up, which is where I should have been looking, too. Because when the world quiets to the sound of your own breathing, we all want the same things:comfort, love, and a peaceful heart. — Mitch Albom

The lifetime we've left behind with strangers Promises and lies both have their dangers. I just can't be wrong enough and I can't hide for long enough So far away, but I still feel your pain. — Ben Harper

I can pull you taut, Ashleigh. Like the poems. I can bring you back together. You are so fucking delicious, Ashleigh. So fucking perfect. I wish I could take this pain away from you, really, I swear I feel your sadness and it makes me crazy. Do I ask for more information and risk the tears? Do I pretend it's not happening and risk you feeling ignored? Tell me what to do. — J.A. Huss

Now I can lean into joy, even when it makes me feel tender and vulnerable. In fact, I expect tender and vulnerable. Joy is as thorny and sharp as any of the dark emotions. To love someone fiercely, to believe in something with your whole heart, to celebrate a fleeting moment in time, to fully engage in a life that doesn't come with guarantees - these are risks that involve vulnerability and often pain. When we lose our tolerance for discomfort, we lose joy. In fact, addiction research shows us that an intensely positive experience is as likely to cause relapse as an intensely painful experience. — Brene Brown

I know now why caring about another person is so damn scary. It's not that they won't care about you back, because that either happens or it doesn't. You live with it or you do everything you can to change it. The really scary thing is the moment you realize that for the rest of your life, you'll feel twice the pain, twice the joy, twice the fear.
Twice as helpless to control it all, too. — Cora Carmack

You can only exist as far as your mind will allow you to exist, and I think chronic pain will stop time dead in its tracks. You feel like you're the only one, and how unfair it is, and a million different feel-sorry-for-yourself type feelings. — Phil Anselmo

The Rhythm of the Night"

This is the rhythm of the night
The night, oh yeah
The rhythm of the night
This is the rhythm of my life
My life, oh yeah
The rhythm of my life

You could put some joy upon my face
Oh, sunshine in an empty place
Take me to turn to, and babe I'll make you stay

Oh, I can ease you of your pain
Feel you give me love again
Round and round we go, each time I hear you say

This is the rhythm of the night
The night, oh yeah
The rhythm of the night
This is the rhythm of my life
My life, oh yeah
The rhythm of my life

Won't you teach me how to love and learn
There'll be nothing left for me to yearn
Think of me and burn, and let me hold your hand

I don't wanna face the world in tears
Please think again, I'm on my knees
Sing that song to me, no reason to repent
I know you wanna say it — Corona

You look at me, you look at me closely, each time closer and then we play cyclops, we look at each other closer each time and our eyes grow, they grow closer, they overlap and the cyclops look at each other, breathing confusion, their mouths find each other and fight warmly, biting with their lips, resting their tongues lightly on their teeth, playing in their caverns where the heavy air comes and goes with the scent of an old perfume and silence. Then my hands want to hide in your hair, slowly stroke the depth of your hair while we kiss with mouths full of flowers or fish, of living movements, of dark fragrance. And if we bite each other, the pain is sweet, and if we drown in a short and terrible surge of breath, that instant death is beauty. And there is a single saliva and a single flavour of ripe fruit, and I can feel you shiver against me like a moon on the water. — Julio Cortazar

Well i finally got u back even though it took a while but you can bet that it was worth it cause now i can start to smile.
I long to have u near me, just to see your face things that we both wanted but to afraid to tell each such.
You took me under your wings and shared your love with me.You make me feel importent the way I want to be.
Our love will last forever while you stand by my side so please don't try to fail me now cause you know it will kill me inside.
The tears that would be coming the sadness of my heart the pain u would give me if should ever part.
So tell me you'll stay with me, tell me you'll not go, tell me that im what u want, please tell me so i will know. — Sereana Crowley

This is your love; it has to be. I can't breathe. I can't fucking breathe without you, Synthia Raine. You weren't supposed to leave me, Pet; that wasn't the deal. I told you I would find you, damn you. How could you run from me in death where I cannot follow you? This isn't right, but I get it now, you taught me. I know what love is, and it hurts. It's tearing me apart, and I find I don't enjoy it at all. Had you told me of this kind of pain, I'd have denied wanting it. I'd have lied if I could have. But if not feeling this pain meant never knowing you, I'd feel it again and again - just for you. I'd do it all again for one more moment with you. — Amelia Hutchins

Sometimes, I act indifferently to get your attention, You take all my worries and pain away, and fill my days with joy. I feel good taking suggestions from you not because I can't make decisions alone but because, you complete me. — Anuj Tiwari

Sometimes," Jem said, "our lives can change so fast that the change outpaces our minds and hearts. It's those times, I think, when our lives have altered but we still long for the time before everything was altered
that is when we feel the greatest pain. I can tell you, though, from experience, you grow accustomed to it. You learn to live your new life, and you can't imagine, or even really remember, how things were before. — Cassandra Clare

I can show you the union of pleasure and pain. I can make your body feel things you never imagined. — Roxy Sloane

Once I'm free, we're going to find out exactly how much pain you can endure while remaining conscious. I won't stop until you tell me where my ring is." He leaned in to say at his ear, "I'll be sure to make you feel your loss. — Kresley Cole

You can experiment with directing metta toward a difficult aspect of yourself. There may be physical or emotional aspects of yourself you have struggled with, denied, avoided, been at war with. Sit quietly, sending yourself metta. After some time, turn your attention to the loneliness, anger, disability, addiction, or whatever aspect of your mind or body you feel most estranged from. Healing begins with the open, compassionate acknowledgment of these unpleasant aspects of our lives. Surround the painful element of your experience with the warmth and acceptance of metta. You can use phrases such as, ' May I accept this,' 'May I be filled with loving kindness toward this,' 'May I use the pain of this experience for the welfare of all. — Sharon Salzberg

If your coping mechanism to date has been to ignore your weight, don't feel badly. You're in good company. I've done my share of standing on the doctor's scale backwards, cringing as the nurse scribbled on the clipboard, anxious when the doctor came in glancing over my record. I scrutinized his face for any semblance of judgment. Whether or not I faced the scale or the doctor skipped a pep talk, it didn't change the truth and it still pervaded every hour of my waking thoughts. I knew what I needed to do and just agonizingly prolonged it. What about you?

We want our lies to be true--desperately. We think it means less work, less pain. But aren't we experiencing work and pain every day when we are obese? We don't escape it, we just reallocate it, attach it to different problems.

The sooner we face the numbers and start to deal with them, the sooner we can resolve them. — Shannon Sorrels

Because the end of a friendship isn't even formally acknowledged - no Little Talk, no papers served - you walk around effectively heartbroken but embarrassed to admit it, even to yourself. It's a special, open-ended kind of pain, like having a disease that doesn't even have a name. You worry you must be pathetically oversensitive to feel so wounded over such a thing. You can't tell people, "My friend broke up with me," without sounding like a nine-year-old. The only phrase I can think of that even recognizes this kind of hurt - "You look like you just lost your best friend" - is only ever spoken by adults to children. You can give yourself the same ineffectual lecture your parents used to give you as a kid: anyone who'd treat you this way isn't a very good friend and doesn't deserve your friendship anyway. But the nine-year-old in you knows that the reason they've ditched you is that you suck. — Tim Kreider

I'll turn into a god of pain and disease and build an altar to you from the bones of your murderer. Their suffering will be my first odes, and they will not end until I feel satisfied that even dead, resting wherever you are resting, you can hear the pain of the idiot that thought your death would go unavenged. — Ayize Jama-Everett

A Gift for You
I send you ...
The gift of a letter from your wise self. This is the part of you that sees you with benevolent, loving eyes. You find this letter in a thick envelope with your name on it, and the word YES written boldly above your name.
My Dear,
I am writing this to remind you of your 'essence beauty.' This is the part of you that has nothing to do with age, occupation, weight, history, or pain. This is the soft, untouched, indelible you. You can love yourself in this moment, no matter what you have, or haven't done or been.
See past any masks, devices, or inventions that obscure your essence.
Remember your true purpose, WHICH is only Love.
If you cannot see or feel love, lie down now and cry; it will cleanse your vision and free your heart.
I love you; I am you. — SARK

Did my courage make you crazy? Cripple you with the unknown?
Did my silence create desire - make you feel things you could not discern?
Is my shinning light exploding? Can your eyes not yet adjust?
Is my forgiveness running through you? Knowing your pain I will not digest?
Is my confidence disrupting the girl you LOVE to HATE the most? — Coco J. Ginger

Please," he says. "I'm begging you to stop."
I still.
"I can't stomach your pain," he says. "I can feel it so strongly and it's making me crazy- please," he says to me. "Don't be sad. Or hurt. Or guilty. You've done nothing wrong."
"I'm sorry-"
"Don't be sorry, either," he says. "God, the only reason I'm not going to kill Kent for this is because I know it would only upset you more. — Tahereh Mafi

Because just before I arrived, he showed up on the bus. He, meaning Damien.
He reminded me of the pain I'd felt when he died. He reminded me of what it's like to feel your heart explode in your chest cavity at the realization of living your life without the only person you've ever loved. And he reminded me of the promise I'd made to him months ago. I told him that I'd love him forever.
That I'd never let go.
But part of me wants to let go.
Deep down inside I know that I can't go on loving a ghost forever. I tell myself this every day. Then I see him and I forget about having those thoughts. Because when I do see him, he looks like the Damien I met on that humid summer day, who was smirking at me, and driving his candy apple red Cadillac in reverse. When I see him he looks so vivid.
So full of life.
Not so ... so ...
So dead. — Lauren Hammond

I am both numb and oversensitive, overwhelmed by the need, the raw and desperate need of the girls I am listening to and trying to help. I'm overdosing on the trauma of others, while still barely healing from my own.
I cry for hour at home and have fitful nights of little sleep. My nightmares resurface as my own pain is repeated to me, magnified a thousand times. It feels insurmountable. How can you save everyone? How can you rescue them? How do you get over your pain? How do you ever feel normal? — Rachel Lloyd

When I look at this world I feel a deep pain.
A burden in my soul.
This overwhelming sadness threatens to engulf me, to crush me with waves of despair.

Who can I trust but you?

Our Western civilization has fallen foul to false idols.
Community is replaced by screen's of various sizes.
Friendship is reduced to a virtual status.

Yet in You I find community.
In you I find friendship.
The wife you provided, the baby on the way.

The love of this world is enmity with you.
The world's love blows hot and cold.
A politics of hate, a muffled church, neighbourhoods of fear and pain -
Broken, All Broken!
But, Your light still shines.
Pockets of hope, sparkles in the night.
The Sunrise is coming! — David Holdsworth

My brain was fine, but I did not feel like myself. My body was frail and weak - the person who could run half marathons was a distant memory - and that, too, shapes your identity. Racking back pain can mold an identity; fatigue and nausea can, as well. — Paul Kalanithi

I had a lot of Hell that God needed to squeeze out of me, and believe me, sometimes when the Hell leaves you it screams at God on the way out. And when the pain from your past leaves you, sometimes you have to feel it again on the way out. There's nothing we can say or do that can separate us from God's love. — Brian Welch

Instead of turning our heads from pain, we merge with it, neither holding on to it nor pushing it away, becoming instead an instrument of transformation. Recently, on my early morning drive to a health club, I saw a deer in the middle lane, trying to get up, but obviously crippled. Her eyes looked confused and frightened. As I drove by, I breathed in her pain and breathed out a blessing. I could feel a dark cloud swirling inside of me, but I also had an image of a deer running freely in the woods. I can never know if it helped her, but something loosened inside of me. Instead of turning away from her pain, I joined her. It was then I realized more deeply the power of Tonglin...

When you feel hurt, confused, lonely, or sad, breathe into your pain, feel it, be with it, then breathe out an image of clarity, light, and a blessing. This alone will start to change your life. — Charlotte Kasl

Many partners of addicts have told me they feel bad about themselves for staying in the relationship because of the betrayal they've experienced. They imagine that the people who know their past judge them to be stupid for staying with the person who's caused them so much pain. I often counter this thinking, explaining that leaving may seem quick and easy because they can pretend they're okay and the problem has disappeared. However, if you leave your relationship, you'll be stuck with your pain and sorrow without the person you loved to help you sort it out. Why is this true? Because even though it feels as if your pain comes from your partner, it's actually coming from inside you. — Alexandra Katehakis

It's total bullshit. I hate it when people make sadness all deep and beautiful and, like- profound. That's the word it's not profound. It's not beautiful. It sucks. It sucks balls. I think it makes non-sad people feel better. Like, they think if must be a good thing to be sad, because you're getting all this insight into real life and pain or whatever. Like how people say tears are like rain. Fuck off. Tears are just tears and they make your eyes hurt and they won stop when you want them to and ugh you get all those arty photos of girls crying - it's always girls, have you noticed?- and it's so beautiful and tasteful and moving. When the reality is your face goes all blotchy and your nose runs and you can taste it every time you breathe'
'Taste what?'
'It. Pain. Sadness. I'm just saying that sadness isn't beautiful and if it looks that way, it's a lie. — Sara Barnard

I think part of your attraction to him is the draw of the unknown, of being different, even special. He is so out of the ordinary that you feel pulled to that because you yourself are not so ordinary. You're alone. And sometimes the pain of so much loss is written across your face. You wear it like an adornment and that causes other people to wonder about you; they can't relate to you and what you've been through, but you can relate to him in his dark state. — Donna Lynn Hope

I think of pain differently now. There is pain that hurts, pain that is so bad you can no longer feel it. Your body just says 'hold on'. — Jackie French

Whatever you do, don't feel sorry for me. I know it's the best you can do. Life hasn't hit you in your perfect little bubble yet. Please don't try to understand. Nobody can. No one knows what it's like to be me, except others like me. You're making me pissed. You're making me feel bad. Stop reminding me that I have no life. I don't care about your prom. Yes, I know I haven't talked to you in a while. NO, I'm not ignoring you, but it's not exactly like you've been calling me either. I just haven't been feeling well lately. I'm tired and my body is aching all over. It's hurting all the time. I can barely move when it rains, and some days I just don't want to do anything. SHUT UP. — Jacquelyn Nicole Davis

Your gaze fixated on him, my imagination deducing your conclusion. The agony sets in, this pain is unsurpassable with despair adjoining. But I can feel my heart knocking against my chest. So I'll attempt to push ahead for my behalf. — Anonymous

There are many ways that I have hurt and harmed others, have betrayed or abandoned them, caused them suffering, knowingly or unknowingly, out of my pain, fear, anger, and confusion.
Let yourself remember and visualize the ways you have hurt others. See the pain you have caused out of your own fear and confusion. Feel your own sorrow and regret. Sense that finally you can release this burden and ask for forgiveness. Take as much time as you need to picture each memory that still burdens your heart. And then as each person comes to mind, gently say:
I ask for your forgiveness, I ask for your forgiveness. — Jack Kornfield

Chamara. What is the word that comes closest to it? Soo-Ja wondered. To stand it, to bear it, to grit your teeth and not cry out? To hold on, to wait until the worst is over? There is no other word for it, no way to translate it. It is not a word. It is a way to console yourself. He is not just telling her to stand the pain, but giving her comfort, the power to do so. Chamara is an incantation, and if she listens to its sound, she believes that she can do it, that she will push through this sadness. And if she is strong about it, she'll be rewarded in the end. It is a way of saying, I know, I feel it, too. This burns my heart, too. — Samuel Park

I know you want her back, kid. And I know that people saying things like 'there are plenty more fish in the sea' is only going to make you hurt more. And I could tell you all about the science of what your brain is going through right now. How it's processing a pain as intense as hitting a nerve in your tooth, but it can't find a source for that pain, so you kind of feel it everywhere. I could tell you that when you fall for someone, the bits of your brain that light up are the same as when you're hungry or thirsty. And I could tell you that when the person you love leaves you, you starve for them, you crave them, Heartbreak is a science, like love. So trust me when I say this: you're wounded right now, but you'll heal. — Krystal Sutherland

Wanna know what a bullet feels like, Warren? A real one? It's not like in the comics ... I think you need to. Feel it ... It's not going to make a neat little hole. First - it'll obliterate your internal organs. Your lung will collapse, feels like drowning ... When it finally hits your spine, it'll blow your central nervous system- ... I'm talking. The pain will be unbearable, but you won't be able to move ... A bullet usually travels faster than this, of course. But the dying? It seems like it takes forever. Something, isn't it? One tiny piece of metal destroys everything. It ripped her insides out ... It took her light away. From me. From the world ... And now the one person who should be here is gone - and a waste like you gets to live. A tiny piece of metal. Can you feel it now? — Joss Whedon