How To Take Care Of Yourself Quotes & Sayings

Couples in distress too often turn to solutions that can be summed up by "You do your thing and I'll do my thing" or "You take care of yourself and I'll take care of myself." We hear pop psychology pronouncements such as "I'm not ready to be in a relationship" and "You have to love yourself before anyone can love you."

Is any of this true? Is it really possible to love yourself before someone ever loves you?

Think about it. How could this be true? If it were true, babies would come into this world already self-loving or self-hating. And we know they don't. In fact, human beings don't start by thinking anything about themselves, good or bad. We learn to love ourselves precisely because we have experienced being loved by someone. We learn to take care of ourselves because somebody has taken care of us. — Stan Tatkin

College is such a unique time because you're learning a little bit how to be an adult. You're learning how to take care of yourself without parental influence, and you're exposed to so many great minds. I feel like I didn't even know how to think until I got to college. — Anne Hathaway

It's all about how can you take care of yourself when furthering your life's goals and ambitions, and purpose and whatever you choose - family, career - to maintain a really balanced, whole, healthy outlook. — Abigail Spencer

I can take care of myself," I said hotly.
"Darlin, you don't even know how to pleasure yourself. — Nenia Campbell

So, you want to be in a relationship and you're tired of being single, right? But let me ask you an important question: Do you have a healthy relationship with yourself? I get it! Everybody wants to be in love and feel loved, but trust me, SELF-LOVE is far more important. How is YOUR mind, YOUR body, YOUR spirit? Listen, it's okay to be single! You may not want to be single, but sometimes it's best. Learn to commit to yourself, first. Be good to yourself, take care of yourself, and love yourself! You've got to like and love who YOU are before you can give your very best to that special someone. Don't be in a rush and don't be desperate. Work on yourself first and be at peace. — Stephanie Lahart

One of the things that strikes me most though is how some people don't realise they're self-harming. The phrase 'self-harm' brings up thoughts of 'cutting', but that's only a small portion of it. When you drink excessively to drown your sorrows to the point you throw up and can't see straight and/or, like a girl at my school, ended up being driven to hospital to have her stomach pumped, you've brought harm to yourself. If you take drugs to feel numb and it becomes an addiction that you can't break, you've self-harmed. When you starve yourself or binge eat to fit the latest fashions, you're pushing your body further than it can go.
We need to start treating ourselves how we deserve to be treated, even if you feel that no one else does. Prove to the world you ARE worth something by treating yourself with the utmost respect and hope that other people will follow your example. And even if they don't, at least one person in the world is treating you well: YOU. — Carrie Hope Fletcher

I encourage myself - and everyone - to focus on how you feel and take care of yourself as opposed to your waistline. — Kathryn Budig

It was great fun working with Pierce [Brosnan]. He taught me a lot in terms of professionalism and how to take care of yourself on these action movies. They're fairly long shoots and they're fairly physical and fairly emotional, so you have to maintain yourself and make sure you can make it all the way through. That's something I learned from him. — Luke Bracey

A Decalogue of Canons for Observation in Practical Life:
1. Never put off to tomorrow what you can do to-day.
2. Never trouble another with what you can do yourself.
3. Never spend your money before you have it.
4. Never buy a thing you do not want, because it is cheap, it will be dear to you.
5. Take care of your cents: Dollars will take care of themselves.
6. Pride costs us more than hunger, thirst and cold.
7. We never repent of having eat too little.
8. Nothing is troublesome that one does willingly.
9. How much pain have cost us the evils which have never happened.
10. Take things always by their smooth handle.
11. Think as you please, and so let others, and you will have no disputes.
12. When angry, count 10. before you speak; if very angry, 100. — Thomas Jefferson

You have to ask yourself: how much does any one person or one family need? And when you start thinking about the universe as an organism, it's important that we, as components of that organism, take care of each other and ourselves. — Nick Woodman

Being a lifetime wife and mother has afforded me the luxury of having multiple and even simultaneous careers: I've been a chauffeur. A chef. An interior decorator. A landscape architect, as well as a gardener. I've been a painter. A furniture restorer. A personal shopper. A veterinarian's assistant and sometimes the veterinarian. I've been an accountant, a banker and on occasion, a broker. I've been a beautician. A map. A psychic. Santa Claus. The Tooth Fairy. The T.V. Guide. A movie reviewer. An angel. God. A nurse and a nursemaid. A psychiatrist and psychologist. Evangelist. For a long time I have felt like I inadvertently got my master's in How To Take Care of Everybody Except Yourself and then a Ph.D. in How to Pretend Like You Don't Mind. But I do mind. — Terry McMillan

Life isn't fair." I said. "It's taken me a while to get that. It's always going to disappoint you in some way or another. You'll make plans, and it'll push you in another direction. You will love people, and they'll be taken away no matter how hard you fight to keep them. You'll try for something and won't get it. You don't have to find meaning in it; you don't have to try to change things. You just have to accept the things that are out of your hands and try to take care of yourself. That's your job. — Alexandra Bracken

Your body knows how old you are, but if you keep on and you take care of yourself - you know, I go to kickboxing class every morning at 5 A.M. You know, try to do all the things to take care of the outside of your body, but you also should do - and have to do things that take care of the inside of your body. — Darlene Love

Would you like the rhythm of your heart to be calm?
Would you like the music of your soul towards harmony and fulfillment?
Deal with any conflict constructively to reduce stress, tension and other unwanted collateral effects. Sharing you strategies on how to deal with a conflict:
- take care of yourself and know well yourself
- clarify what personal needs threatened by the conflict
- identify a safe place and appropriate time for negotiation
- seek first to understand than be understood, listening skills is very important. — Angelica Hopes

If you do not know how to take care of yourself, and the violence in you, then you will not be able to take care of others. You must have love and patience before you can truly listen to your partner or child. If you are irritated you cannot listen. You have to know how to breath mindfully, embrace your irritation and transform it. Offer ONLY understand and compassion to your partner or child - This is the true practice of love. — Thich Nhat Hanh

Do you realize how important it is to be independent? To be able to take care of yourself? To not rely on someone else for your most basic needs? And to not get so damn attached to stuff that you'd rather demean yourself than live without it? — Alyson Noel

Repeat to yourself every day and as often as you can: 'O Lord, have mercy on all those who will appear before You today.' For every hour, every second, thousands of men leave this world and their souls appear before the Lord, and no one knows how many of them leave this earth in isolation, sadness, and anguish, with no one to take pity on them or even care whether they live or die. And so your prayer for such a man will rise to the Lord from the other end of the earth, although he may never have heard of you or you of him. But his soul, as it stands trembling before the Lord, will be cheered and gladdened to learn that there is someone on earth who loves him. And the Lord's mercy will be even greater to both of you, for, however great your pity for the man, God's pity will be much greater, for He is infinitely more merciful and more loving than you are. — Fyodor Dostoyevsky

Miss Velvet."
"Lord, darlin'. You're the only man in this state who would tip his hat to a whore." She ushered the other women along and stopped beside Jake. "You haven't been back to see me, darlin'."
"No, ma'am."
"You won't be coming back to see me, will you?"
He shook his head. "No, ma'am. I won't."
She smiled, a warm, pretty smile. "It's just as well. A man like you, darlin', shouldn't have to pay a woman. You take care of yourself now, you hear?"
He returned her smile. "Yes, ma'am. I will."
She reached out, touching the raised comer of his mouth with the tip of her finger. "Lord, darlin', I don't know how any woman could walk away from that smile. — Lorraine Heath

And so my hope for you, good boy, as you grow taller every day, is that you will learn to take good care of yourself, and you will learn to take good care of others-and, someday, you'll see how those two things are exactly the same. — Katherine Center

We're trained, in our culture, to take care of ourselves first. Even flight attendants tell you to put on your own oxygen mask before helping those around you. But they never tell you what happens afterwards. How do you live with yourself if you survive and the person next to you doesn't? — Tracy Weber

Eastman demanded equal pay for equal work and a "revolution in the early training and education of both boys and girls. It must be womanly as well as manly to earn your own living, to stand on your own feet. And it must be manly as well as womanly to know how to cook and sew and clean and take care of yourself." She was aware that "men will not give up their privilege of helplessness without a struggle" and that they actually "cultivated ignorance about household matters. — Frances Goldin

Age is how you feel. If you take care of yourself, you'll be able to do the same things. You may not do it as often. But you can still do it. — Barry Bonds

To meditate means to go home to yourself. Then you know how to take care of the things that are happening inside you, and you know how to take care of the things that happen around you. — Thich Nhat Hanh

Christians have created a holiday that has become a beast that cannot be fed. Christmas gets longer and longer and longer, and you don't care, do you? You just take more and more of the calendar for yourself. It's unbelievable. How long does it take you people to shop? It's beyond belief. It's insane. When I was a kid, Halloween was Halloween, and Santa wasn't poking his ass into it. — Lewis Black

You have to learn how to take care of yourself. Who you need, is you. It was always about and for you. — Bryant McGill

No matter how difficult something you or a loved one faces, it should not take over your life and be the center of all your interest. Challenges are growth experiences,temporary scenes to be played out on the background of a pleasant life. Don't become so absorbed in a single event that you can't think of anything else or care for yourself or for those who depend upon you. Remember, much like the mending of the body, the healing of some spiritual and emotional challenges takes time. — Richard G. Scott

The present moment is where we need to operate. When you are truly anchored in the present moment, you can plan for the future in a much better way. Living mindfully in the present does not preclude making plans. It only means that you know there's no use losing yourself in worries and fear concerning the future. If you are grounded in the present moment, you can bring the future into the present to have a deep look without losing yourself in anxiety and uncertainty. If you are truly present and know how to take care of the present moment as best you can, you are doing your best for the future already. — Thich Nhat Hanh

There's a price for not taking care of yourself as you claim you do so well." His eyes lift to mine and there is mischief in their depths. "I'll have to punish you."
I glower at his reference to how well I take care of myself.
"Don't be a smart-ass. I can take care of myself."
"So you say." His lips quirk, his eyes twinkle, and his dark mood has lightened in a flash as it often does. "I'm just looking out for us both. I need you alive and well if I'm going to fuck you until you can't forget my name."
I feel myself heat from the inside out and I seize the opportunity to say what I had not earlier. "You've already done that, but if you want to be an overachiever, feel free."
"Your wish is my command," he assures me.
"I somehow doubt that."
"Don't doubt, baby," he says, and the laughter between us fades as we stare at each other with the promise of dark, erotic pleasure between us and so much more. — Lisa Renee Jones

Because a Buddha completely trusts her own mind, curiosity comes naturally. A Buddha is actually curious about how the old bully is doing right now! With natural curiosity, the practice of mindfulness becomes effortless. When we actually start to want to be present, we start to care for everybody, so compassion becomes increasingly panoramic. As compassion expands, the mental barbed wire between yourself and your experience dissolves. Once that wall of duality crumbles, nothing can take you away from feeling at home in the universe, and no experience needs to be rejected as unworthy. This is what it really means to feel at home wherever you are. — Ethan Nichtern

The Real made me contemplate the light of the veils as the star of strong backing rose, and He said to me, "Do you know how many veils I have veiled you with?"
"No", I replied.
He said, "With seventy veils.
Even if you raise them you will not see Me, and if you do not raise them you will not see Me."
"If you raise them you will see Me and if you do not raise them you will see Me."
"Take care of burning yourself!"
"You are My sight, so have faith. You are My Face, so veil yourself — Ibn Arabi

If you build your own chair, there is a lot of things that happen. You could probably buy a nice chair for less money than a chair that you built yourself, and it might even look better, but if you build that chair, you're going to take care of it and maintain it because it's your chair. If it breaks, you know how to fix it. — Mark Frauenfelder

I know people for whom the search for how to be well has been a positive journey. It's empowering to face your issues and try and take care of yourself. It can be positive too. — Maya Forbes

The Buddha said this: "The object of your practice should first of all be yourself. Your love for the other, your ability to love another person, depends on your ability to love yourself." If you are not able to take care of yourself, if you are not able to accept yourself, how could you accept another person and how could you love him or her? — Thich Nhat Hanh

All of our language reflects this. If you're empty, you need to fulfill yourself. If you're stressed, learn how to take care of yourself. If you're on a job interview, you have to believe in yourself. If you're at the tattoo parlor, you must learn to express yourself. If someone dares to criticize you, you have to love yourself. If you're not getting your own way, you have to stand up for yourself. What should you do on a date? You ought to be yourself. What if your self is a train wreck? What do you do then? — John Ortberg

Mark, believer, how sure and unchanging must be our acceptance, since it is in him! Take care that you never doubt your acceptance in Jesus. You cannot be accepted without Christ; but, when you have received his merit, you cannot be unaccepted. Notwithstanding all your doubts, and fears, and sins, Jehovah's gracious eye never looks upon you in anger; though he sees sin in you, in yourself, yet when he looks at you through Christ, he sees no sin. You are always accepted in Christ, are always blessed and dear to the Father's heart. Therefore lift up a song, and as you see the smoking incense of the merit of the Saviour coming up, this evening, before the sapphire throne, let the incense of your praise go up also. — Charles Haddon Spurgeon

I was a vegan for two years, and I really enjoyed it. Then, I got to a point in my life at which I wanted to do something else, so now I'm a vegetarian. You should make your diet one that best fits you and how you feel. Listen to your body. The most important thing is to exercise, drink lots of water, and take really good care of yourself. — Lea Michele

People are often very frightened of their anger. They feel it will cause them to do something harmful. If you have this fear, create a safe situation where you can express your anger, alone or with a trusted therapist or friend. Allow yourself to talk angrily, shout, hit pillows, whatever you feel like. Once you've done this in a safe environment, you will have released some of the charge, and you can look underneath the anger to find what you need to do to take better care of yourself. Like any emotion, anger is a valuable tool, teaching us who we are and how we feel. — Shakti Gawain

You're not supposed to be admitted to America if you're likely to be a charge on the public - if you're going to need government aid to take care of yourself ... It [2006 immigration bill] failed because it did not do what it said it would do ... End the illegality first. Then we can wrestle with how to treat compassionately people who have been in America for a long time. — Jeff Sessions

For a very long time now I've been saying to young women, 'You can have it all, but not all at the same time.' How important it is to take very good care of yourself, of your mental and physical and spiritual wellbeing; it's hard to do. It's easier to be a workaholic than to have a truly balanced life. — Quentin Bryce

It was an instant-fix afternoon quickie, and the Architect was a master of the kind. After I locked my front door after him, still radiant from recent orgasmic thrill, I had it all figured out: love yourself. Take care of yourself. Nurture yourself. Have your needs met; and everything will fit in its space. Eventually, if not earlier.
Yet, there was one thing I was unable to grasp:
How come men can do the nasty with their shoes on (how do they take their pants off?), yet they never fail to take off their handwatches? — Gina Wings

Every actor you work with has a different method, same with the director. You have to figure out what your shared language is and how to best support each other, and also take care of yourself. — Kerry Washington

Take care," he said, "take care how you cut yourself. It is more dangerous that you think in this country." Then seizing the shaving glass, he went on, "And this is the wretched thing that has done the mischief. It is a foul bauble of man's vanity. Away with it!" And opening the window with one wrench of his terrible hand, he flung out the glass, which was shattered into a thousand pieces on the stones of the courtyard far below. Then he withdrew without a word. It is very annoying, for I do not see how I am to shave, unless in my watch-case or the bottom of the shaving pot, which is fortunately of metal. — Bram Stoker

Want to be an AWESOME mom?
TAKE CARE OF YOURSELF
TAKE TIME FOR YOURSELF
and REWARD YOURSELF
Vent and cry if you need to. Say how you feel. Ask for help. Stop comparing yourself to other moms. Walk away from senseless toxic drama. Forget about the housework. Escape from reality every now and then. Take a hot bath. Take a nap. Lose yourself in a book. Pamper yourself. Go to the spa. Buy something for YOU. Go out to eat. Order in. Have a few drinks. Go out with the girls. Plan a date night. Go see a movie. Dance the night away. Celebrate LIFE. Celebrate YOURSELF. It's NOT selfish. It's necessary and important. — Tanya Masse

You're aware there are things you once valued and were proud of in yourself, but they exist at a remove now, because they're overwhelmed by the question of whether they would be good and acceptable to him. Morality, ambition, desire, pleasure all take a backseat to, What would he think of this, and how shall I describe it to him? All you care about is maximizing his impression of you. — Chris Kraus

Hey, Mikey? You get her hurt and I'll end you.'
'You let anything happen to Eve and I'll do the same,' Michael said. He'd just finished kissing Eve, too. 'While you're at it, don't get yourself killed, either, bro.'
'Ditto. And don't kiss me.'
Claire cocked her head at him, exasperated. 'Seriously, Shane? Ditto? That's the best you can do?'
Shane and Michael exchanged identical looks and shrugs. Guys.
'Let me show you idiots how it's done,' Eve said, and hugged Claire fiercely. She kissed her on the cheek. 'I love you, CB. Please take care of yourself, okay?'
'I love you, too,' Claire said, and suddenly her throat felt tight and her eyes burned with tears. 'I really do.'
Shane and Michael watched them with identical expressions of blank bemusement, and finally Shane said, 'So basically, it's what I said. Ditto. — Rachel Caine

Either you're lying again or you're as stupid as you look. You ditch me first year for him when you were a girl. You ditch me second year for him when you were a boy. You lie and cheat and steal for him while he treats you like crap, and I help you and care for you and worship you like a queen while you treat me like crap! What does that guy have that I don't? What makes him so lovable and me so unworthy? Know how many times I've asked myself that question, Sophie? How many times I've studied him like a book or sat in the dark picturing every last shred of him, trying to understand why he's more of a person than me? Or why the moment he's gone, you take a ring from the School Master - or Raphael or Michelangelo or Donatello or whatever you want to call him to make yourself feel better - just because he looks like you want him to look and says what you want to hear? When you could have had someone who's honest and kind and real? — Soman Chainani

You were wonderful," Caleb said, giving Lily's bottom a little pat. "Like I said, if it weren't for me, you'd probably be dead." Caleb laughed and pulled her down onto his lap. "Probably so. You win, Lily. You were right to believe you knew how to take care of yourself, no matter what the circumstances." "Of course I was right," Lily said, unbuttoning her fancy shirtwaist, which was now dirty and speckled with blood. An — Linda Lael Miller

What makes me say these things is that I see how much you care about the way people look at you. It matters too much to you. And there are people who take advantage of that. They haven't got anything of their own and they'll leave you nothing for yourself. They want to put themselves in your thoughts and in your mind, and that you should care for them. It's a sickness. But they don't want you to care for them as they really are. No, that's the whole stunt. You have to be conscious of them, but not as they are, only as they love to be seen. They live through observation by the ones around them, and they want you to live like that too. Augie darling, don't do it. They will make you suffer from what they are. And you don't really matter to them. — Saul Bellow

I think if you can take care of yourself, and then maybe try to take care of someone else, that's sort of how you're supposed to live. — Bill Murray

The key to a happy marriage is this: Every day when you wake up, commit yourself to making him feel like Superman. Light up when he enters the room. Let him know as often as you can how much you appreciate him and everything he does for you. If he wants to get it on, honey, get it on. And when he's tired, or ill, or grouchy, take care of him in any way you can." When I'd offered her a (very) skeptical frown, she'd added, "That doesn't mean turning yourself into June Cleaver, Abby. — Victoria Laurie

Can I ... Can I ... "
"You can do anything." She shivers as his hands move over her body, but this time it is wholly unmixed with fear and she cannot believe how wonderful it feels.
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I've ... had something in my wallet ever since I knew ... Well, ever since I hoped that there would be a time when I would need to ... protect you like this."
"And when was that?"
"If I answer that, then will you stop talking?"
"Yes." "I will because your answers are so perfect."
"I saw you try and take care of someone that you thought was weaker than yourself, I couldn't believe that someone who had been through what you;d been through could be that ... well, generous, and thoughtful ... — Julia Hoban

When you care about perfection, you care about an expectation. But there is also caring for where I am right now, for what's happening right now. When I spend time with students, they tell me that they've read something in a book or heard something from a teacher that they don't think they're living up to. And I tell them, Take care of yourself right now. Befriend what's happening, not just who you're supposed to be or what the world should be like. This is where you are now. So how do you care for yourself this minute? — Bernie Glassman

You always have to remember to take care of yourself first and foremost, because when you stop taking care of yourself you get out of balance and you really forget how to take care of others. — Jada Pinkett Smith