How To Remain Calm Quotes & Sayings

The world is not looking for more doctrinal proof of the reality of God! It is not looking for greater proof of the resurrection or better arguments about creation. The world is looking for Christians who can stand up to every crisis, fear, trouble and difficulty and remain calm and at rest in the midst of it all. The world needs to see God's children trusting wholly in their Lord. — David Wilkerson

You will come across obstacles in life
fair and unfair. And you will discover, time and time again, that what matters most is not what these obstacles are but how we see them, how we react to them, and whether we keep our composure. You will learn that this reaction determines how successful we will be in overcoming
or possibly thriving because of
them. Where one person sees a crisis, another can see opportunity. Where one is blinded by success, another sees reality with ruthless objectivity. Where one loses control of emotions, another can remain calm. — Ryan Holiday

One of the best lessons you can learn in life is to master how to remain calm. — Karen Salmansohn

When problems come, remain calm in two cases. One when you know you can solve them so smile; second when you know you can't so be silent. — Vikrmn

If you remain calm in the midst of great chaos, it is the surest guarantee the it will eventually subside — Julie Andrews Edwards

How do you meditate? You meditate with an inner cry. There should be an inner cry here, in the heart. The outer cry is ego-centred; it wants name and fame ... While you are feeling this inner cry, you try to make the mind absolutely calm and quiet. If a thought enters your mind, you try to reject it. Consider this thought as a fly. When a fly comes to land on your arm, you don't allow the fly to remain; you just wave your hand and it goes away. — Sri Chinmoy

To prevent becoming overwhelmed by the world around us, we must, as the ancients practiced, learn how to limit our passions and their control over our lives. It takes skill and discipline to bat away the pests of bad perceptions, to separate reliable signals from deceptive ones, to filter out prejudice, expectation, and fear. But it's worth it, for what's left is truth. While others are excited or afraid, we will remain calm and imperturbable. We will see things simply and straightforwardly, as they truly are - neither good nor bad. — Ryan Holiday

She had taken him for granted, she thought with surprise and shame, watching the flickering candlelight. She had assumed his kindness was so natural and so innate, she had never asked herself whether it cost him any effort. Any effort to stand between Will and the world, protecting each of them from the other. Any effort to accept the loss of his family with equanimity. Any effort to remain cheerful and calm in the face of his own dying. — Cassandra Clare

Imagine living a completely different life where you remain calm, cool, and collected — Omar Johnson

In the moments when I forgot to remind myself to remain calm, I rewarded myself with a multiversed chorus of self-denigration and blame. Weak. Inadequate. Damaged. A problem and a disappointment. The litany of criticism stuck in my brain, skipping through the same tired phrases, like an old, scratched, forty-five speed record, drumming my failure into the silence of the night, adding to my desperation and frustration. I had been singled out for the universe for a reason, and this illness was my fault. I knew that, even though saying as much out loud sounded like crazy talk. I couldn't explain why, but I felt like I deserved what I was getting. — Ginny Gilder

I will tell you that I am a child of this century, a child of disbelief and doubt. I am that today and will remain so until the grave. How much terrible torture this thirst for faith has cost me and costs me even now, which is all the stronger in my soul the more arguments I can find against it. And yet, God sends me sometimes instants when I am completely calm; at those instants I love and feel loved by others, and it is at those instances that I have shaped for myself a Credo where everything is clear and sacred for me. This Credo is very simple, here it is: to believe that nothing is more beautiful, profound, sympathetic, reasonable, manly and more powerful than Christ. — Fyodor Dostoyevsky

Remain calm, serene, always in command of yourself. You will then find out how easy it is to get along. — Paramahansa Yogananda

Faced with a problem, then, try to remain humble, while keeping a sincere attitude, and think about the right solution. No doubt some people will try to take advantage of your attitude. If your calm seems to encourage unfair aggression, be firm, but with compassion. If it turns out to be necessary for you to prove your point by severe countermeasures, do so without resentment or bad intentions. — Dalai Lama XIV

The ability to manage your emotions and remain calm under pressure has a direct link to your performance. — Travis Bradberry

Writing is ... being able to take something whole and fiercely alive that exists inside you in some unknowable combination of thought, feeling, physicality, and spirit, and to then store it like a genie in tense, tiny black symbols on a calm white page. If the wrong reader comes across the words, they will remain just words. But for the right readers, your vision blooms off the page and is absorbed into their minds like smoke, where it will re-form, whole and alive, fully adapted to its new environment. — Mary Gaitskill

If you can sit quietly after difficult news, if in financial downturns you remain perfectly calm, if you can see your neighbors travel to fantastic places without a twinge of jealousy, if you can happily eat whatever is put on your plate, and fall asleep after a day of running around without a drink or a pill, ... if you can always find contentment just where you are, you are probably a dog. — Jack Kornfield

Nickie was so tired of the Crisis. It had been going on now for months. On TV and the radio, it was all you ever heard about: how Our Side and Their Side had come almost, but not quite, to the point of declaring all-out war. In the last week or so, the radio had started broadcasting frightening instructions every hour: In the event of a declaration of war or a large-scale terrorist attack, cities will be evacuated in an orderly fashion ... . Residents will be directed to safe locations ... . Citizens should remain calm ... . — Jeanne DuPrau

Though he never articulated it, I know Tiger believed in the idea of the Package. It went along with the sense of destiny his father had passed to him - that he was put on this earth to do something extraordinary with his special qualities, to "let the legend grow."
But those qualities, foremost among them an extraordinary ability to focus and stay calm under pressure, also included selfishness, obsessiveness, stubbornness, coldness, ruthlessness, pettiness, and cheapness.
When they were all at work in the competitive arena, they helped him win. And winning gave him permission to remain a flawed and in some ways immature person. — Hank Haney

While they flail about, you will remain calm in the knowledge that you possess strength from within. — Henry Rollins

Before a fight I empty my mind. Every fighter is able to lose. It is not a big thing. You have to accept what comes and remain calm. — Lyoto Machida

Kalina remained paralyzed in her seat. "Oh, crap. Aaron was a vampire." She straightened up. Remain calm, Kalina. Breathe. "You're not going to eat me, are you?"
"No," said Stuart. "Not all vampires feed on humans. I choose not to. I drink Vampire Wine."
"Vampire Wine." Kalina put the pieces together. "Jaegar ... I thought he was kidding ... "
"And Aaron drank Vampire Wine, too. To avoid succumbing to temptation. To avoid drinking blood whenever he got too ... excited ... "
Kalina's eyes widened. "So you mean ... "
"Vampire Wine wasn't the problem, Kalina. It was the only solution. — Kailin Gow

I am not I.
I am this one
walking beside me whom I do not see,
whom at times I manage to visit,
and whom at other times I forget;
who remains calm and silent while I talk,
and forgives, gently, when I hate,
who walks where I am not,
who will remain standing when I die. — Juan Ramon Jimenez

Swimming in bewilderment, Fiona somehow managed to remain relatively calm while the man who'd starred in her dreams for months sat beside her on the sofa. Relatively calm - in her dictionary - loosely translated to not drooling or humiliating herself. — Candis Terry

Allons! whoever you are come travel with me!
Traveling with me you find what never tires.
The earth never tires,
The earth is rude, silent, incomprehensible at first, Nature is rude and incomprehensible at first,
Be not discouraged, keep on, there are divine things well envelop'd,
I swear to you there are divine things more beautiful than words can tell.
Allons! we must not stop here,
However sweet these laid-up stores, however convenient this dwelling we cannot remain here,
However shelter'd this port and however calm these waters we must not anchor here,
However welcome the hospitality that surrounds us we are permitted to receive it but a little while."
-from "Song of the Open Road — Walt Whitman

When Allah (swt) decrees that a door in your life is to be opened, no matter how hard you try to close it, no matter how far you run away from it, it will remain open until you walk through. When Allah (swt) decrees that a door is to be closed, no matter how many times you knock on that door, try to break it down, or cry on your knees in front of it, begging it to open again, it will never be opened. Grieve in front of that closed door if you must. Stand there for a time and look at it. Hold your hands over your heart and press down to calm it's quickened pained rhythm. Then know- know beyond the shadow of a doubt, know in your heart of hearts- that when you trust Allah and move forward, he will open a more beautiful door for you. You will walk through it and perhaps you will even praise him for having closed the past door you loved so much. He is Al-Fattah, the Opener. May the doors He opens for us always lead us back to him. — Asmaa Hussein

It's the crudest insult he could fling at me, yet I manage to remain calm because nothing he says can hurt me now. I simply don't care. Instead I laugh. "You know, I've just realized something about you. You really are a bastard." "At least I'm not the one who wants to fuck the bush guide." "How do you know I haven't already?" He flings himself onto his side, turning his back to me. — Tess Gerritsen

he attended a Buddhist retreat in the north of England at which the principal teachers were a small group of Buddhist nuns. He no longer remembers any details about the tradition they belonged to, but he remembers well the profound effect their teachings had on him. At the core of the retreat were instructions on how participants could develop a practice of meditation through using the breath as a focus to remain anchored in the present moment. "What the nuns pointed me to was the part of their tradition kept alive through monastic practice for 2,500 years," he says. "This was the importance of staying in the present moment, the importance of calm abiding, the practice of concentration in Buddhism known as samatha." This time spent in the company of nuns, listening to their guidance, was "a seminal moment. — Christine Toomey

Where one person sees a crisis, another can see opportunity. Where one is blinded by success, another sees reality with ruthless objectivity. Where one loses control of emotions, another can remain calm. Desperation, despair, fear, powerlessness - these reactions are functions of our perceptions. You must realize: Nothing makes us feel this way; we choose to give in to such feelings. Or, like Rockefeller, choose not to. And it is precisely at this divergence - between how Rockefeller perceived his environment and how the rest of the world typically does - that his nearly incomprehensible success was born. — Ryan Holiday

We must remain calm as parents and try not to lose control of ourselves, when we become parents. For how can we expect our kids to control themselves if we can't do it? That seems unfair. — Iben Dissing Sandahl

I think we must remain calm as parents and try not to lose control of ourselves. For how can we expect our kids to control themselves if we can't do it? We are their role models. — Iben Dissing Sandahl

Meditation may require a lifetime to master, but it will have been a lifetime well spent ... If you want to judge your progress, ask yourself these questions: Am I more loving? Is my judgment sounder? Do I have more energy? Can my mind remain calm under provocation? Am I free from the conditioning of anger, fear, and greed? Spiritual awareness reveals itself as eloquently in character development and selfless action as in mystical states. — Eknath Easwaran

During disasters young children usually take their cues from their parents. As long as their caregivers remain calm and responsive to their needs, they often survive terrible incidents without serious psychological scars. — Bessel A. Van Der Kolk

Somehow I cannot let it go yet, funeral though it is,
Let it remain back there on its nail suspended,
With pink, blue, yellow, all blanch'd, and the white now gray
and ashy,
One wither'd rose put years ago for thee, dear friend;
But I do not forget thee. Hast thou then faded?
Is the odor exhaled? Are the colors, vitalities, dead?
No, while memories subtly play - the past vivid as ever;
For but last night I woke, and in that spectral ring saw thee,
Thy smile, eyes, face, calm, silent, loving as ever:
So let the wreath hang still awhile within my eye-reach,
It is not yet dead to me, nor even pallid. — Walt Whitman

Listen- all that she was then, all that she is now, those gestures, everything I remember but won't or can't articulate anymore, the perfect words that are somehow made imperfect when used to describe her and all that should remain unsaid about her- it is all unsupported by reason. I know that. But that enigmatic calm that attaches itself to people in the presence of reason- it's something from which I haven't been able to take comfort, not reliably, not since her. — Elliot Perlman

You can't do traditional work at a modern pace. Traditional work has traditional rhythms. You need calm. You can be busy, but you must remain calm. — Bill Buford

Many of us worry about the situation of the world ... We need to remain calm, to see clearly. Meditation is a means to be aware, and to try to help. — Nhat Hanh

Someone's going to recognize us," Lex said to Uncle Mort without looking at him or moving her lips.
"No, they're not," he said, staring forward, keeping the same straight face. "The guards aren't even watching."
He was right. What few guards were left in the lobby were scattered, disorganized. They shouted for the citizens to remain calm, all the while sounding fairly panicked themselves. No one knew what had happened, as the only witnesses were now casually strolling toward the front door without a single eye looking their way.
Until the receptionist let out a shriek. "There they are!"
Uncle Mort let out a huff of defeat. "Mar-lene," he whined. "I thought we were cool."
"So much for the Wink of Trust," Lex said. — Gina Damico

I've found that all it usually takes to draw out an engineer is to ask a couple of technical questions and then remain calm while listening to the answers. Most people tend to take on a blank, frightened look as soon as they realize that a technical explanation is under way; if you can resist giving this reaction and simply listen, your engineer will open up and tell you everything you ever wanted to know. — Margaret Lazarus Dean

7.Remain calm and poised at all times, just like Audrey Hepburn; — Piper Banks

They say that the Dead die not, but remain Near to the rich heirs of their grief and mirth. I think they ride the calm mid-heaven, as these, In wise majestic melancholy train, And watch the moon, and the still-raging seas, And men, coming and going on the earth. — Rupert Brooke

I adore the ocean and its vastness, as if it is trying to teach me something, as if it is trying to teach me to remain calm whatever the situation maybe. It holds such a huge amount of water but always remains content and at peace, while we people lose our calm even at smallest of tensions that we get in life. It teaches us to keep our secrets safe within. It has an entire habitat residing in its heart, but we haven't been able to explore it fully, same way, we must keep our secrets tightly bound within us. If we will share them, the world will lose the curiosity, just like we will lose curiosity if we will come to know fully about the aquatic life. It teaches us to provide without seeking. It houses innumerable species inside and never asks them for anything, we must also help the needy and provide if we have in abundance. The ocean teaches us lessons that books or school can't teach us. — Mehek Bassi

Once an old woman came to Buddha and asked him how to meditate. He told her to remain aware of every movement of her hands as she drew the water from the well, knowing that if she did, she would soon find herself in that state of alert and spacious calm that is meditation. — Sogyal Rinpoche

Knowing when you should weigh up your options, remain calm and not take everything at face value has certain benefits
Ending the day with with a peaceful soul is one... — Virginia Alison

When a human being has been taken over by their inner rage it can be very distressing for those around them and unless they are able to remain calm, present and conscious, their inner rage will also be ignited with sometimes devastating results. — Christopher Dines

When people expect you to react to their nonsense, remain calm and silent. It's good for the soul and makes them think twice. — Karen Gibbs

Frankincense allows us to remain focused on the tasks at hand by keeping us calm, cool and collected when chaos is all around us. — Leon Green

Having reached a high level of realization (or having accomplished anything in life), don't get excited or puffed up with pride but remain calm, humble, and in "perfect equanimity" if you want to continue in this deep state of consciousness. — Laozi

Those who are unconquered in spirit are the real successes in life. If you can so train or condition your mind that you are content regardless of what you have or do not have, and if you can stand the challenge of all your trials and remain calm-that is true happiness. — Paramahansa Yogananda

Children don't just play any more - they're far too busy learning to fence and taking extra French classes. In the end, you're actually doing more damage to your children by trying to hot-house them. It's far better to remain a calm parent. — Shirley Henderson

The only prerequisites to leadership are that you remain positive, calm, and open-minded. — Alexis Hunter

Every second since then has been a struggle against my vices and against self-pity. I need to remain focused and calm, to do the work I chose to do with love, and never to cling to the present moment, because death is still very close, the abyss is there beside me, and I am walking along the edge. — Paulo Coelho

I remain detached and distant, but it is under my eyes and my orders that the work of art must create itself. Then, when the creation starts, I stand there, present at the ceremony, immaculate, calm, relaxed ... ready to welcome the work of art that is coming into existence in the tangible world. — Yves Klein

Gary was looking from one to the other in alarm. "What is it?"
"Remain calm. Savannah is very sensitive to evil. She can feel it, and I can touch it through her, but I cannot detect it within the room myself."
"Are we in danger?" Gary found the idea more exciting than frightening. He was looking forward to action. Rambo style.
Savannah and Gregori exchanged a sudden smile. "Gary." Savannah couldn't help herself. "You've seen too many movies. — Christine Feehan

When I was a child and I was upset about something, my mother was not capable of containing that emotion, of letting me be upset but reassuring me, of just being with me in a calming way. She always got in a flap, so I not only had my own baby panics, fears and terrors to deal with, but I had to cope with hers, too. Eventually I taught myself to remain calm when I was panicked, in order not to upset her. In a way, she had managed to put me in charge of her. At 18 months old, I was doing the parenting. — John Cleese

A lake cannot remain stormy for a long time; an ocean cannot remain calm for a long time; everything and everyone cannot behave different from his own character for a long time! — Mehmet Murat Ildan

When K. looked at the castle, often it seemed to him as if he were observing someone who sat quietly there in front of him gazing, not lost in thought and so oblivious of everything, but free and untroubled, as if he were alone with nobody to observe him, and yet must notice that he was observed, and all the same remained with his calm not even slightly disturbed; and really - one did not know whether it was cause or effect - the gaze of the observer could not remain concentrated there, but slid away. — Franz Kafka

Be a duck, remain calm on the surface and paddle like hell underneath. — Michael Caine

Whenever your mind is totally absorbed in whatever activities you are performing, your mind will remain calm and content. — Chin-Ning Chu