How To Handle Grief Quotes & Sayings

Each loss brings growth with it, and learning to handle new experiences and taking charge of your needs is part of the transformative process. — Elizabeth Berrien

We all practice self-deception to a degree; no man can handle complete honesty without being cut at each turn. There's not enough room in a man's head for sanity alongside each grief, each worry, each terror that he owns. I'm well used to burying such things in a dark cellar and moving on. — Mark Lawrence

Mr. Lisbon knew his parental and neighborly duty entailed putting the retainer in a Ziploc bag, calling the Kriegers, and telling them their expensive orthodontal device was in safe keeping. Acts like theses
simple, humane, conscientious, forgiving
held life together. Only a few days earlier he would have been able to perform them. But now he took the retainer and dropped it in the toiler. He pressed the handle. The retainer, jostled int he surge, disappeared down the porcelain throat, and, when waters abated, floated triumphantly, mockingly, out, Mr. Lisbon waited for the tank to refill and flushed again, but the same thing happened. The replica of the boy's mouth clung to the white slope. — Jeffrey Eugenides

I was dying, of course, but then we all are. Every day, in perfect increments, I was dying of loss.
The only help for my condition, then as now, is that I refused to let go of what I loved. I wrote everything down, at first in choppy fragments; a sentence here, a few words there, it was the most I could handle at the time. Later I wrote more, my grief muffled but not eased by the passage of time.
When I go back over my writing now I can barely read it. The happiness is the worst. Some days I can't bring myself to remember. But I will not relinquish a single detail of the past. What remains of my life depends on what happened six years ago.
In my brain, in my limbs, in my dreams, it is still happening. — Meg Rosoff

To better handle grief, become the passenger, not the driver. — Todd Stocker

We have trauma, and we have grief. People die, and we find it baffling. Painful. Inexplicable. Grief is baffling. There are theories on how we react to loss and death, how we cope, how we handle loss. Some believe the range of emotions mourners experience is predictable, that grief can be monitored, as if mourners are following a checklist. But sorrow is less of a checklist, more like water. It's fluid, it has no set shape, never disappears, never ends. It doesn't go away. It just changes. It changes us. — Mira Ptacin

She blames herself. I hurt from knowing that I hurt her. Even when we know all of these other people are to blame. My friends. The media. Not her. Not me.

I can't help myself. I continue the cycle and I say, "I don't want to hurt you."

Lily is quiet for a moment before she says, "I'm tougher than you think. You just need to believe in me. You know, like a fairy."

I do believe in fairies. I do. I do. The jubilant chorus from Peter Pan fills my ears.

I look up at her, tears in both our eyes. Is that how we end this? I trust that I can share my grief with her and that she won't crumble beneath the pain?

She nods to me like go on. I can handle it. — Becca Ritchie & Kristia Ritchie

All my life I have made it a rule never to permit a religious man or woman take for granted that his or her religious beliefs deserved more consideration than non-religious beliefs or anti-religious ones. I never agree with that foolish statement that I ought to respect the views of others when I believe them to be wrong. — Chapman Cohen

If it is a new thought to you that gratitude brings your whole mind into closer harmony with the creative energies of the universe, consider it well, and you will see that it is true. — Wallace D. Wattles

Denial helps us to pace our feelings of grief. There is a grace in denial. It is nature's way of letting in only as much as we can handle. — Elisabeth Kubler-Ross

No one thought her the least bit unattractive, but at the same time, no one was dazzled by her beauty, stunned into speechlessness by her presence, or moved to write poetry in her honor.
Men, she thought with disgust, were interested only in women who terrified them ... They all adored her, or so they said, because she was so easy to talk to, and she always seemed to understand how a man felt. As one of the men Daphne had thought might make a reasonably good husband had said, 'Deuce take it, Daff, you're just not like regular females. You're positively normal. — Julia Quinn

After a while, the anger I felt just sort of became part of me, like it was the only way I knew how to handle the grief. I didn't like who I'd become, but I was stuck in this horrible cycle of questions and blame. — Nicholas Sparks

Life is hard. It's cruel sometimes. It's merciless and unfair, but we all go through difficult times, one way or another. You've had more than your share of knocks lately, I'll give you that, but it doesn't mean you get to quit. No one gets to quit. You keep fighting, every day, and sooner or later, the grief fades a little. You grow stronger, find joy again, and everything gets easier. You come out of it more equipped to handle the next wave, which will come eventually. There will always be waves. — Julianne MacLean

People with a strong physical constitution can tolerate extremes of hot and cold; people of strong mental health can handle anger, grief, joy and the other emotions. — Epictetus

Jade blinked. It was only for a fraction of a second but she could have sworn the the house had changed shape. — Richard J. Ward

Writing helps me to create order out of chaos and make sense of things. It helps me to understand what I've experienced, what I've felt and seen, so it becomes a little easier to handle. On the other hand, I don't want it to be just a cathartic experience, an outpouring of grief or whatever it is. — Miriam Toews

We are generally not programmed to imagine death, to handle death, to absorb grief, at least not in the immediacy of things, definitely not when the 'thing' has happened to another person. — Neena Verma

I think you're the kind of man a girl can count on. You just can't let go of losing your family. You can't let yourself love because you think your heart can't handle it ... that something bad will happen. But you're wrong. It's true ... grief is the price for love. But hearts are made to mend. Christ can do wonders with a broken heart, if given all the pieces. — Suzanne Woods Fisher

We all handle loss in our individual ways, grieve in all kinds of ways. We all go through feeling okay sometimes, but other times, we feel so bad we hurt ourselves or those around us. — E. Journey

If it must be done, it's best done bravely. — Courtney Milan

In days that follow, I discover that anger is easier to handle than grief. — Emily Giffin

How can she explain to him that every tear takes her further and further away from the box of razors that lies between them. How can she explain that she is terrified of such a thing happening. That although she thought she wanted freedom from her implements, she doesn't know if she can handle what she's experiencing now. That she wants to know that she is still in charge of her grief. That her blades have always done her bidding. — Julia Hoban

And she knows then that she was right about her brother, that it takes an unbelievable strength to feel this kind of grief, and she doesn't know if she can handle it, because it really hurts, hurts her more than the razor ever could. — Julia Hoban

See and be seen. Get out of your office, walk around, make yourself visible and accessible. — J. Willard Marriott

It's funny how sometimes you don't see the obvious things coming. You think you know what life has in store for you. You think you're prepared. You think you can handle it. And then-boom, like a thunderclap-something comes at you out of nowhere and catches you off guard. — Cynthia Hand

we all tend to criticize in others what we are most insecure about in ourselves. — Stephen Arterburn

Granny was an old-fashioned witch. She didn't do good for people, she did right by them. — Terry Pratchett

Darkness is a kind of visual silence, and monks love it. — Matthew Kelty

I'm a playmaker, and I'm going to score. At the end of the day, my job is to put the ball in the basket. — Dwyane Wade

Some people live their entire life and never once feel how I felt every time he looked at me. So yes, this hurts. And yes, I feel as if I might die. But I won't. And somehow, I find a way to let it all go...just let it go. No regrets. No grief. It will always hurt a little, down deep in that secret place, but it's become a pain I can handle. Besides, if it didn't always hurt, just a little, it wouldn't mean as much. — Megan Hart