How To Cope Up With Stress Quotes & Sayings

Happiness is learning to cope with stress effectively. — Carol Desforges

No government can love a child, and no policy can substitute for a family's care. But at the same time, government can either support or undermine families as they cope with moral, social and economic stresses of caring for children. — Hillary Clinton

those living in rural areas have higher levels of stress and fewer resources to cope with stress. For example, — Larry Cohen

You can't 'cope with' change anymore than you can 'manage' stress. — Bill Crawford

Stress comes from lower vibrational consciousness; change your awareness to melt away stress. — Debasish Mridha

We must learn to think in terms of an articulated structure that can cope with a multiplicity of small-scale units. If economic thinking cannot grasp this it is useless. If it cannot get beyond its vast abstractions, the national income, the rate of growth, capital/output ratio, input-output analysis, labour mobility, capital accumulation; if it cannot get beyond all this and make contact with the human realities of poverty, frustration, alienation, despair, breakdown, crime, escapism, stress, congestion, ugliness and spiritual death, then let us scrap economics and start afresh. — Ernst F. Schumacher

The data emerging about the mental health of our kids only confirms the harm done by asking so little of our kids when it comes to life skills, yet so much of them when it comes to adhering to the academic plans we've made for them and achieving more, ever more academically. They are stressed out of their minds and have no resilience with which to cope with that stress, and we continue along our pressurizing path, as if this trauma is not happening, or as if somehow our kids' struggles - this suffering - is, or will be, "worth it." The guidance center bulletin from any — Julie Lythcott-Haims

Society reaps what it sows in the way it nurtures its children, because stress sculpts the brain to exhibit several antisocial behaviors. Stress can set off a ripple of hormonal changes that permanently wire a child's brain to cope with a malevolent world. Through this chain of events, violence and abuse pass from generation to generation as well as from one society to the next. Many world leaders who have been disciplined through anger and cruelty go in to treat their own people abominably, or to bully other nations. As long as we continue to discipline children like this, we will continue to have terrible wars on both the family and the world stage. One very powerful study illustrates the point. Researchers tracked down Germans who, in World War II, risked their own lives by hiding a Jewish person in their house. When interviewed, the researchers found one common feature of all these people. They had all been socialized in ways that respected their personal dignity. — Margot Sunderland

According to research from the Mayo Clinic, positive thinking can increase your life span, decrease depression, reduce levels of distress, provide greater resistance to the common cold, offer better psychological and physical well-being, reduce the risk of death from cardiovascular disease, and enable you to cope better during hardships and times of stress. — Frank Sonnenberg

Just wanted to know how you're feeling,
As I sit here and think of your progress,
It takes a lot of time, the process of healing,
I hope this poem helps with some of your stress.
I am amazed at your internal strength,
Through it all, your positivity remains,
You're not deterred by magnitude or length,
Nor all your obstacles and physical pains.
You have taught me about the meaning of hope,
I never hear you fuss or complain,
One step at a time, you focus and cope,
When you get better, we'll dance in the rain. — Anita Shreve

Then I resolved that I would go back out there and somehow cope with the situation, despite the fact that I lacked a strategy and was frightened to the pit of my being. — William Styron

The way you choose to cope with stress can change not only how you feel, but also how it transforms the brain. If you react passively or if there is simply no way out, stress can become damaging. — John J. Ratey

Humankind devotes much of its collective energy to managing personal and institutional anxiety and dealing with unsuccessful efforts of its civilians to cope with the tides of shifting social and economic conditions. Every city corridor houses downtrodden citizens whom have given up on life, the dopers, smoke hounds, crack heads, and unrepentant drunkards whom spend their days pushing shopping carts and their nights sleeping in gutters. In marked contrast to these filthy and wretched souls whom inhabit the skid row of every city's streets, all animals display an admirable state of hygiene and a zest for life. Except for poor critters sentenced to live confined in a zoo and domestic animals held captives in deplorable harvesting pens, all animals live a carefree existence that is preferable to living off stress sandwiches of modern humankind. — Kilroy J. Oldster

First things first: studies show policing is hard. At a minimum, they prove many LEO's struggle to cope with what they are exposed to. For example, research indicates that while 8.2% of the general population suffers from an active alcohol or substance abuse addiction, up to 23% of public safety personnel, including law enforcement officers, are engaged in the same struggle. Furthermore, due to the constant exposure to violence, conflict, death, pain and suffering, coupled with the extremely stressful and draining nature of their work, police run a significant risk of experiencing Post-Traumatic Stress Injuries (PTSI)/Post-Traumatic Stress Disorder (PTSD). Lastly, research by Dr. John Violanti in 2004 indicates a combination of alcohol use and PTSD produces a tenfold increase in the risk of suicide. This small snapshot of research paints a grim picture on how policing can negatively impact those that take up its calling. — Karen Rodwill Solomon

How do I cope with stress? I clean and organize. — Sandra Lee

Certainly businesses the world over are facing greater competitive pressure than ever before, and this leads to executive stress which, in turn, tends to bring out authoritarian tendencies in many bosses. To balance this, we now know a lot more about how we can successfully cope with a situation that is not likely to improve in the near future. — Srikumar Rao

If there is one thing developmental psychologists have learned over the years, it is that parents don't have to be brilliant psychologists to succeed. They don't have to be supremely gifted teachers. Most of the stuff parents do with flashcards and special drills and tutorials to hone their kids into perfect achievement machines don't have any effect at all. Instead, parents just have to be good enough. They have to provide their kids with stable and predictable rhythms. They need to be able to fall in tune with their kids' needs, combining warmth and discipline. They need to establish the secure emotional bonds that kids can fall back upon in the face of stress. They need to be there to provide living examples of how to cope with the problems of the world so that their children can develop unconscious models in their heads. — David Brooks

One is compulsive overeating. In layman's terms, an addiction to food. Using food and eating to hide from emotion. To fill a void and cope with stress and the problems that occur in everyday life. Compulsive overeaters are most times fully aware that their eating habits aren't normal but get little support, other than being told to get some willpower and go on a diet. It's just as damaging to their self-esteem as telling an anorexic to just eat. — Stephanie Evanovich

More often than not, focusing on stress, pain and chaos in our lives creates even more stress, pain and chaos for us. Here's what I've experienced, and my guess is that it's happened to you as well: Whenever I am focused on how difficult my life is, I begin to feel overwhelmed, stressed, depressed, and worried. These emotions, in turn, influence my productivity, actions and choices. They may even change my sleeping patterns and compromise my immune system. Sooner or later they begin to interfere with my relationships with family and friends. They even hinder the way I worship or approach God. As these emotions continue to influence how I live, cope, function, and relate to those around me, they can even impact my finances and long-term security. — Gaylyn Williams

No one can escape stress, but you can learn to cope with it. Practice positive thinking ... seize control in small ways. — Adele Scheele

The ideal of self-control is supreme. This life is a test - is a test - is a test. You have not passed until you have endured to the end and are dead. You will be tried every day of your life, whether you know it or not. Today, we are all bombarded by stimuli toward the loosening of moral controls. The provocation is enormous. You must practice self-control and have a strong repertoire of such abilities, so that when stress comes, you can cope. Mercifully, the Lord permits us small doses of evil to practice our controls on before we are hit with real temptation, but then it comes. — Allen Bergin

Think about the farmer," Akil tells me. "The farmer can't control and predict very much either. So why is that any better or worse than being on Wall Street? As a farmer, if there was a freeze that destroyed your crops, that might've stressed you, but it wasn't your fault. But as a knowledge worker, you're expected to be in charge of everything. And when things go wrong, it is your fault. The thinking is, you could have planned more, or you should have anticipated what went wrong. That combination of having a lot coming at you and of shifting away from physical work - which does help cope with stress - and not even being able to say, 'It's not my fault, I surrender to higher forces,' whether you believe it's weather or God - that's been taken away." * — Brigid Schulte

What ever happened to mental hygiene?" he asked rhetorically. "It doesn't exist - and never did. When you went through high school, you were never taught how to deal with stress, how to deal with trauma, how to deal with tension and anxiety - with the whole list of mood impairments. There's no preventive maintenance. We know how to prevent cavities. But we don't teach children how to be resilient, how to cope with stress on a daily basis. — William J. Broad

If you don't think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. Learn how to cope, sweet friend. There will always be dark days. — Kris Carr