Holding Your Feelings Inside Quotes & Sayings

Later it will occur to him that checking your feelings, holding them inside where they burn, is what a leader has to do. Every day. — Stephen Davenport

Holding her hand and then having her squeeze right back or having her smile at you when your eyes meet, that's all fine but you haven't heard exactly how the other feels yet. When I think back, that time when you've got all these feelings growing inside, well that was when it was most fun. — Hitori Nakano

We hold back our true feelings and beliefs, whether it's from a sense of being polite or fear of hurting someone's feelings. But what I have seen on 'The Oprah Winfrey Show' is that no one benefits from holding back and keeping things bottled up inside. So I pride myself on speaking my mind and not being afraid to give honest feedback. — Nate Berkus

When you look at yourself and feel dissatisfaction about any part of you, you will continue to attract feelings of dissatisfaction, because the law mirrors back to you exactly what you are holding inside. Be in awe and wonder at the magnificence of you! — Rhonda Byrne

This was a relationship I wanted to savor, and put ahead of the demands of my job or anything else tugging at my time and attention. I now had a new first priority.

But there was something more at work here, something mysterious welling up inside me. It wasn't that I hadn't been told that becoming a grandmother was the best thing that ever happens to a woman. But what I couldn't get over was the physicality of my feelings. When I got into bed at night I would pretend I was holding the baby in my arms. I was infatuated. Dare I say it? It felt like - ardor. — Lesley Stahl

Clearly recognizing what is happening inside us, and regarding what we see with an open, kind and loving heart, is what I call Radical Acceptance. If we are holding back from any part of our experience, if our heart shuts out any part of who we are and what we feel, we are fueling the fears and feelings of separation that sustain the trance of unworthiness. Radical Acceptance directly dismantles the very foundations of this trance. — Tara Brach

He came to believe that, in addition to getting rid of parts of the self, projective identification was sometimes the only way in which some very fragmented patients could communicate. The problem lay in recognising, understanding and making sense of what was being communicated by the patient, in such a way that the patient could better understand what was happening in his internal world. Before any of this can happen, however, the therapist has to be capable of receiving, and holding on to (that is, containing) 'inside of himself what the patient has projected into him. These unprocessed, raw, fragmented, and sometimes 'unthinkable' thoughts and feelings were called by Bion, 'Beta Elements', and the capacity to process and think about them, was referred to as 'Alpha Function'. It follows from this that an increase in Alpha Function will also lead to a greater capacity in the therapist to contain and manage stress. — Ved P. Varma