Quotes & Sayings About Holding On And Not Letting Go

Strength is measured not by holding on, but by letting go. — Lenny Santos

How can we drop negativity, as you suggest? By dropping it. How do you drop a piece of hot coal that you are holding in your hand? How do you drop some heavy and useless baggage that you are carrying? By recognizing that you don't want to suffer the pain or carry the burden anymore and then letting go of it. — Eckhart Tolle

Be dragons,'" I read out loud. "Are you the dragon?" The corner of his mouth quirks. His hands rest on my hips, holding on with just enough tension to tell me he isn't quite comfortable with the inspection but is letting me look anyway. "Map makers used to put the saying along the borders, for places where they hadn't yet charted. It's in reference to the unknown, to be mindful of the unexplored. — Kristen Callihan

You can enhance the practice of generosity by observing those moments when the thought of giving does arise and you resist it. Feel the nature of the resistance - paint a word picture of it. Do you experience it as contraction, rigidity fearfulness? Explore it.
Then examine the impulse to give. What is that sense yielding, letting go, sharing? How would you describe the nature of the generous intention? Do you notice the release from grasping, the recognition that happiness will not come from holding on and clinging? — Sharon Salzberg

We need, in love, to practice only this: letting each other go. For holding on comes easily; we do not need to learn it. — Rainer Maria Rilke

He cried that night for all that he had lost, but he would say it taught him a valuable lesson: that holding on to things will only break your heart. — Mitch Albom

Some people believe holding on and hanging in there are signs of great strength. However, there are times when it takes much more strength to know when to let go and then do it. — Ann Landers

What thoughts are so important that it is worth holding on to them even when they make you miserable? Why are you holding on? You are in charge of your thoughts and feelings. If you are willing to search for the reason that you can't let go of disturbing thoughts, you can learn about yourself and restore your own peace of mind. — Bernie Siegel

Sometimes it takes a heartbreak to shake us awake & help us see we are worth so much more than we're settling for. — Mandy Hale

Imagine holding on to a hot burning coal. You would not fear letting go of it. In fact, once you noticed that you were holding on, you would probably drop it quickly. But we often do not recognize how we hold on to suffering. It seems to hold on to us. This is our practice: becoming aware of how suffering arises in our mind and of how we become identified with it, and learning to let it go. We learn through simple and direct observation, seeing the process over and over again until we understand. — Joseph Goldstein

You've spent her whole life holding her. Whether cradled in your arms as a baby or wrapped in your embrace as a young woman, she's been yours to have and to hold, Mother of the Bride - until now. Now the time has come to let her go, to let her
begin her own family and pledge her allegiance to another. — Cheryl Barker

This is the weird aftermath, when it is not exactly over, and yet you have given it up. You go back and forth in your head, often, about giving it up. It's hard to understand, when you are sitting there in your chair, having breakfast or whatever, that giving it up is stronger than holding on, that "letting yourself go" could mean you have succeeded rather than failed. You eat your goddamn Cheerios and bicker with the bitch in your head that keeps telling you you're fat and weak: Shut up, you say, I'm busy, leave me alone. When she leaves you alone, there's a silence and a solitude that will take some getting used to. You will miss her sometimes ... There is, in the end, the letting go. — Marya Hornbacher

Love is an anchor -- it stops you from drifting away. Love is sticking up for your friends and family, or even your pets. Love is being brave and saying what you feel. Love is making music or playing tennis; it's doing what you want to do. Love is holding on and not letting go. — Robert Corbet

Beloved, whatever we are gripping to bring us satisfaction is a lie-unless it is Christ. He is the Truth that sets us free. If you are holding anything in your craving for satisfaction right now, would you be willing to acknowledge it as a lie? Even if you feel you can't let go of it right this moment, would you lift it before Him-perhaps literally lifting your fisted hand as a symbol-and confess it as an idol? God does not condemn you. He calls you. — Beth Moore

Sometimes you have to let go to see if there was anything worth holding onto. — Socrates

The only thing that burns in hell is the part of you that won't let go of your life: your memories, your attachments.
They burn them all away, but they're not punishing you, they're freeing your soul.
If you're frightened of dying and you're holding on, you'll see devils tearing your life away.
If you've made your peace, then the devils are really angels freeing you from the earth. — Meister Eckhart

The length of the fall is dictated by how far we had climbed. The outcome of the fall is dictated by whether we're holding on to that which we're climbing, or we're letting God hold onto us. — Craig D. Lounsbrough

Success. I turned back to my sandwich, only to find that it wasn't there anymore. Maybe because it had been hijacked.
"Give me that!" I told the vamp, who was holding it firmly against his chest, a determined look on his face.
"What ees zat?" he demanded, eyeing my prize.
"Cheese." I held it up.
"Zat ees not cheese."
"How do you know?"
"Eet is orange."
"A lot of cheese is orange."
"Non! No cheese ees that color. Cheese comes from zee milk. Zee milk, eet ees white. When 'ave you seen milk that looks like zat?"
I held up the square of little slices and pointed at the bold-faced label. "Processed American Cheese."
He snatched the package, without letting go of his hostage. And eyed it warily. "Eet says 'cheese food.'" He looked up, obviously perplexed. "What ees thees? Zee cheese, it does not eat. — Karen Chance

I can't protect you without holding a sword. I can't embrace you while holding a sword. — Tite Kubo

Letting go of someone who owns your heart is hard. Sometimes holding on to that person is even harder. I know I'm not the easiest person to love, but you are. — J. Sterling

Booze really was medicinal, after a near-death experience. Holding a drink in both hands and letting it corrode the topmost layer of his mouth and throat, Laurence felt a spiritual relationship with Bushmills. — Charlie Jane Anders

It's ... .my God, it's amazing," I whispered as he took my left hand in his.
"Can I put it on your finger?" he asked, peering up at me. When I nodded, he pressed his lips together, sliding the silver band over my knuckle, holding it in place for a moment before letting go. "Now it's amazing. — Jamie McGuire

For me there's a need for balance - fulfilling the sensitive side, letting my guard down, holding back the warrior in me. And I have to be vulnerable which is very hard for me to do. — Evangeline Lilly

I hadn't even spoken to him, other than to breathe his name, and I was suddenly wrapped around him in a rainstorm, in the middle of the road. Slowly, I felt his strong arms come up around me, holding me, enfolding me. I was enveloped in warmth. The pleasure of the embrace was so intense I shuddered with it. I felt his hand in my hair, and he made those soft shushing noises. I realized I was crying. We stood in the rain, and he held me up, letting me hold him in return. No comments, no questions, just comfort. — Amy Harmon

You're back and forth with me, with your actions, with your emotions. You act like you don't remember me, then spring on me that you do. You flirt with me and then you stop on a dime. You kiss me and then you pull away as soon as I touch you. You're mad then you're not." I don't stop to take a breath or let him speak before finally raising the hand he's holding and letting it go. "You're holding my hand, then . . ." I trail off, not sure of how to finish that thought. Tearing my gaze from his, I try to rein in my emotions, to wipe the flustered girl up off the floor. — Kim Karr

Much of the Christian religion has largely become "holding on" instead of letting go. But God, it seems to me, does the holding on (to us!), and we must learn the letting go (of everything else). — Richard Rohr

Life is a balance of holding on and letting go. — Keith Urban

Letting go is impossible when you're holding a grudge. -Faydra D. Fields — Faydra D. Fields

I'm going to make you come harder and longer than you ever have before, baby, and I'm going to feel every shudder, every ripple of that orgasm as it rips through you because I am going to be right here holding tight to you, buried deep inside you. And, Nikki, I'm not ever letting go. — J. Kenner

Letting go is your hope and your power. So refuse to hold on to anything - any memory, any worry, or any fear - that is associated with sin. That means if you are holding a grudge, you've got to let go of it. Holding on to it is a sin. It's not taking a position of power; it's sin, and so it's weakness. So right now, this minute, get over it! If you think getting even with someone is your job, then you've lost your way. Who do you think you are - God? " 'Vengeance is Mine, I will repay,' says the Lord" (Heb 10:30 NKJV). Don't get even. Don't sit around plotting and planning. Get over it. If there is something you can't get over, then you've got a big weakness that is going to tear you down eventually. — Hayley DiMarco

And maybe getting a grip and letting go are not so dissimilar, when the holding on or the letting go is all part of moving on-getting on with it. Getting on with the difficult and dizzying business of living. — Tim Wynne-Jones

Kitten,
Letting go of someone who owns your heart is hard.
Sometimes holding on to that person is even harder. I
know I'm not the easiest person to love, but you are.
I'ts not that I can't live without you; it's that I don't want to. There's a difference. We all make choices in life and I choose you.
My heart belongs to you. And I'm not asking for it back, even if you don't want it anymore. I'm just asking for the chance to have yours again. I promise I'll be more careful with it this time.
Love Always,
Jack — J. Sterling

We're taught and trained to hold it all inside, to not feel the beauty of the innocence of letting it out when and how we feel it.
And we do; we do for the fear of avoiding the stigma of weakness, until it breaks us from the inside, slowly and silently, and there is "little" or "nothing" left of us.
Those who are courageous to hold on, learn to be strong and proficiently wave off the numerous darts as they come.
Do they, really?
It takes just one "planned" move, and all the impenetrable walls come crashing down. — Ufuoma Apoki

While seeing or hearing, touching or smelling; eating, moving about, or sleeping; breathing 9 or speaking, letting go or holding on, even opening or closing the eyes, they understand that these are only the movements of the senses among sense objects. 10 — Krishna-Dwaipayana Vyasa

And in Kandahar he was taught about survival, about fighting and killing and hunting, and he learned much else without being taught, such as looking out for himself and watching his tongue and not saying the wrong thing, the thing that might get him killed. About the dignity of the lost, about losing, and how it cleansed the soul to accept defeat, and about letting go, avoiding the trap of holding on too tightly to what you wanted, and about abandonment in general, and in particular fatherlesness, the lessness of fathers, the lessness of the fatherless, and the best defenses of those who are less against those who are more: inwardness, forethought, cunning, humility and good peripheral vision. The many lessons of lessness. The lessening from which growing could begin. — Salman Rushdie

One of the commonest mistakes and one of the costliest is thinking that success is due to some genius, some magic - something or other which we do not possess. Success is generally due to holding on, and failure to letting go. You decide to learn a language, study music, take a course of reading, train yourself physically. Will it be success or failure? It depends upon how much pluck and perseverance that word decide contains. The decision that nothing can overrule, the grip that nothing can detach will bring success. — Maltbie Davenport Babcock

Love isn't about holding on. It's about letting go. — Jacqueline Simon Gunn

Life is not about control or making things happen in the ways we think they should happen. In fact, it's rather arrogant for us to be on this planet that's been here for so long and expect to be able to control life on it. If we want to see changes, then our task is to set things in motion, not to micromanage and make them happen in the ways we think they should. If we have something that is possessing us, such as alcohol or our television sets or our cell phones, then it could be time to let it go and move on with our lives. If we're holding on to resentment and anger, we're simply raising our own stress levels and blood pressure, but we're not contributing anything positive to the situation
and it's time to let it go. — Tom Walsh

Forgiveness is about letting go of the past and not holding on to it — Oprah Winfrey

On the other hand, there is the person in my family, who surprisingly is not me, who keeps nearly every scrap of paper she's ever touched, just in case, just in case the world is ending and everyone has enough food and water but needs ephemera, needs slips of paper, needs old articles and wrapping paper and tax documents and someone else's past to stand in for the past of us all.
I hover somewhere between these two worlds, saving some memories, letting others fritter and slip away. Down one of these paths, it seems to me, the obsessive compulsive holding on and the equally aggressive letting go, lies madness, and even I don't know which one. Culturally and personally both
who can say, which path leads to the better place? — Liz Stephens

You let go of my hand
to hold on to my heart
Distance grasps us tight
now that we are apart — Munia Khan

Love is a fine mingling of holding on and letting go. — Wan-Ling, Wong

Where are the memories that held us together? Where are the dreams that were yet to come? I'm afraid to be happy. I shouldn't be happy. If I'm happy without you does that mean I've told you goodbye? — Donna Lynn Hope

Nothing is more creative than death, since it has the whole secret of life. It means that the past must be abandoned, that the unknown cannot be avoided, that 'I' cannot continue, and that nothing can be ultimately fixed. When a man knows this, he lives for the first time in his life. By holding his breath, he loses it. By letting go he finds it. — Alan Watts

No, I don't party; no, I don't dress in black leather and chains; that's not my style. That's how I was raised. I worry about getting good grades and I go to church and I watch sci-fi movies and I generally follow the rules. Most people would call me a geek or a nerd. You've called me that many times. But that isn't everything that defines me. I mean, look at me, sitting here in a rainstorm under a tree that's probably going to kill us when the lightning hits it, holding the hand of a pretty cool girl who really is the opposite of me, a girl that I happen to be in love with. A girl I couldn't have imagined would want to be with me. But here she is, letting me hold her hand, trying to tell me why she isn't good enough for me. That's crazy. — Cindy C. Bennett

There were no other cars on the road. Just the sound of the wind, and the motor idling, and through his open window, the faint clicking sounds of Roger making another mix. I closed my eyes and let the wind whip my hair around my face, letting out a breath I hadn't known I'd been holding. — Morgan Matson

If you feel "stuck" today, you may want to examine what you're holding on to. Be willing let go of past disappointments by choosing forgiveness. Who hurt you? Who wronged you? Release it to God. Do you need to forgive yourself? Do you need to receive God's forgiveness? Let go of the past so you can overcome disappointments and experience the bright future God has in store for you! There is freedom in forgetting! — Joel Osteen

Once I had her clean, I wrapped her in a towel and carried her back to the bed. A small red bloodstain was on the sheets, and again the possessive monster inside me threw back his head and roared his pleasure. I stood there holding her and letting the proof I was the only man to be inside her wash over me.
Blythe turned her head, and I felt her stiffen in my arms. "Oh, I can clean that up," she said, starting to wiggle.
I pulled her tighter to my chest. "No. I'm going to dry you off and hold you some more. I like seeing that blood. I did that," The pleasure in my voice made Blythe smile. — Abbi Glines

Ivy gave the woman's hand a firm squeeze before letting it go. "What do you need?" she asked. "We're holding up." That, too, sounded like a rote reply, recited over and over again in hopes that it might somehow become the truth. — Jennifer Lynn Barnes

The deadly weapon against totalitarian society is openness - doing everything very openly on the Internet, letting people know every detail, any little development. Once it is out there, everybody can make their own judgement. [Therefore] holding a trial outside the court. I think that is fairness, that is justice, that is a civil society. Otherwise call it an evil society because everything is hidden. — Ai Weiwei

And then, leaning slowly towards him, she did something she realised she'd been wanting to do for such a long time. She kissed him.
For a second he hesitated, before letting himself fall with her, and, pulling her close, he wrapped his arms around her, pressing her to him. Breathing her in. His lips against hers. Tongue against tongue. Eyes closed. Hearts thudding. Deep, long, hungry kisses born out of the lack of any feelings of self-consciousness or embarrassment. Just two people wanting each other. Holding each other. Kissing the life out of each other.
It had been a long time coming. — Alexandra Potter

I believe being a 'gentleman' goes well beyond holding the door for a girl and letting her go before you. It's about being vulnerable for her. I think that when it comes to the way we treat women, it's a good idea to look to the way Jesus treated women.

He laid His life down for His bride,

He sacrificed for her,

He lowered Himself for her,

He was vulnerable for her.

We must love women vulnerably in the same way that Jesus loved His bride vulnerably. Being a gentleman is far more than being caring and thoughtful, it's about possessing sacrificial and vulnerable Christ-like characteristics. I don't know if it's possible to be a gentleman without knowing and representing the character of Jesus. — Cole Ryan

Sometimes the strongest thing you will ever do will be to let go of someone. It will be painful, you will suffer guilt, and you will second-guess yourself, but for your own sanity and quality of life, there will come a time where you hand them to God, with your love, and trust Him to be who and what He is. May our Lord comfort you. — Lee Goff

Life is a balance between holding on and letting go. — Mowlana Jalaluddin Rumi

When every piece falls into place, it's like a dance, a delicate but powerful balancing act. The art of holding on and letting go at the same time. — Kristin Bartley Lenz

Happily Single is holding out for the best and letting go of the rest. It's saying "I will and I can" to yourself before you say "I do" to someone else. It means you're not looking for a better half because you are already whole. And ultimately, it means that someday when you do invite someone to join you on your journey, it will be because he complements your life, not because he completes it. — Mandy Hale

[I]t is really the ponderous books which I envy. How easy merely to put down everything you think or imagine. No holding back, no telling oneself that this does not belong, or that. No hewing to the line. No cutting. No fear of letting the interest die. No wastebasket. How wonderful. And how dull! — Mary Roberts Rinehart

I'll never let go of you again," she whispered. "I swear it. — Dianna Hardy

Holding on to anything is like holding on to your breath. You will suffocate. The only way to get anything in the physical universe is by letting go of it. Let go & it will be yours forever. — Deepak Chopra

The beautiful truth about service is that we are afforded countless opportunities to be its vehicle. Every interaction with another is an opportunity to serve. From simply letting someone into your lane in traffic, to holding a door, to a kind smile. This is all service. I am humbled by this simple truth. We are given the opportunity to express the most meaningful use of our lives every time we interact with another sentient being. — Chris Matakas

In that instant, your billboard careened ashore on a wall of water, cracking the back of my head. I reached for balance and touched what I thought was a puppy. Then you grabbed my finger. My God, I thought. It's a baby. I fainted dead away. That's how Macon found us the next day - me unconscious on half a billboard, you nestled in my arms, nursing on the pocket of my uniform. The half billboard said: " ... Cafe ... Proprietor." Our path seemed clear.
I will always love your mother for letting you go, Soldier, and I will always love you for holding on.
Love, the Colonel.
PS: I apologize for naming you Moses. I didn't know you were a girl until it was too late. — Sheila Turnage

Once I had her hand, I never wanted to let go of her. — Ottilie Weber

I don't know if I'm supposed to be holding on or letting go. I don't want to give up, but if there's nothing for me to hope for, then tell me. — Kiera Cass

There is love in holding and there is love in letting go. — Elizabeth Berg

A leader knows it's not so hard to die for your people. It's hard to order your people to die for you. And leading with certainty in an uncertain future doesn't require sight. It requires vision. It requires holding on. And no matter what happens, never letting go. — Paul Jenkins

But I'm no hero. I had to keep my dirty little secret. The worst sin I committed was holding it in; letting the secret blacken me. — Julie Anne Peters