Hold Onto Anger Quotes & Sayings

My emotions swirl like leaves caught in the breath of a dust devil, and the only thing I can seem to hold onto is the anger. — Emily Murdoch

Thank Fate for foes! I hold mine dear As valued friends. He cannot know The zest of life who runneth here His earthly race without a foe ... — Ella Wheeler Wilcox

But, like most things in life, unless you really work at it, anger's a hard thing to hold on to. — Sarah Alderson

Religions are metaphorical systems that give us bigger containers in which to hold our lives. A spiritual life allows us to move beyond the ego into something more universal. Religious experience carries us outside of clock time into eternal time. We open ourselves into something more complete and beautiful. This bigger vista is perhaps the most magnificent aspect of a religious experience.
There is a sense in which Karl Marx was correct when he said that religion is the opiate of the people. However, he was wrong to scoff at this. Religion can give us skills for climbing up on onto a ledge above our suffering and looking down at it with a kind and open mind. This helps us calm down and connect to all of the world's sufferers. Since the beginning of human time, we have yearned for peace in the face of death, loss, anger and fear. In fact, it is often trauma that turns us toward the sacred, and it is the sacred that saves us. — Mary Pipher

With shaking hands, I hold the letter and slide my back down the wall until I'm on the floor. My tears drop on what he's written, leaving blurred ink in its place. I cry for everything that's lost. I cry that he gave up. I cry for the anger in his words. I cry that he's found someone that has made him consider letting me go. I cry for the day I ever met him and thought I could handle someone like him. I cry that the girl he met that day in the restaurant is long gone.
And I cry because I don't know what to do with this person that's left. — Willow Aster

Don't ever cancel my call again! I told you I would talk to you, you should have waited ... "
Shit. Shit. Shit.
"Mr. Edge, it is 5pm, I assumed my working day was done and I cancelled the phone call by accident, this phone is new, still working it out" I made it up as I went along and was surprised by my ability to lie on my feet.
"Melissa, don't play stupid. Get your arse back here or I will hunt it down and drag it back" He ordered and made me hold my breath — Mercy Cortez

For you see, the face of destiny or luck or god that gives us war also gives us other kinds of pain: the loss of health and youth; the loss of loved ones or of love; the fear that we will end our days alone. Some people suffer in peace the way others suffer in war. The special gift of that suffering, I have learned, is how to be strong while we are weak, how to be brave when we are afraid, how to be wise in the midst of confusion, and how to let go of that which we can no longer hold. In this way, anger can teach us forgiveness, hate can teach us love, and war can teach us peace. — Le Ly Hayslip

Roark looked at the clean white sheet before him, his fist closed tightly about the thin stem of a pencil. He put the pencil down, and picked it up again, his thumb running softly up and down the smooth shaft; he saw that the pencil was trembling. He put it down quickly, and he felt anger at himself for the weakness of allowing this job to mean so much to him, for the sudden knowledge of what the months of idleness behind him had really meant. His finger tips were pressed to the paper, as if the paper held them, as a surface charged with electricity will hold the flesh of a man who has brushed against it, hold and hurt. He tore his fingers off the paper. Then he went to work ... — Ayn Rand

There can hardly be a plainer proof of the lowness of our nature, until we have laid hold of the higher nature that belongs to us by birthright, than this, that even a just anger tends to make us unjust and unkind. — George MacDonald

In times of crisis, you get a public reaction that is incoherence on stilts. On the one hand, most people know that the government is not in the oil business. They don't want it in the oil business. They know there is nothing a man in Washington can do to plug a hole a mile down in the gulf.
On the other hand, they demand that the president 'take control.' They demand that he hold press conferences, show leadership, announce that the buck stops here and do something. They want him to emote and perform the proper theatrical gestures so they can see their emotions enacted on the public stage.
They want to hold him responsible for things they know he doesn't control. Their reaction is a mixture of disgust, anger, longing and need. It may not make sense. But it doesn't make sense that the country wants spending cuts and doesn't want cuts, wants change and doesn't want change. — David Brooks

The more we hold on to our hurts, anger and bitterness, the more we become slaves to unforgiveness. — Nancy Leigh DeMoss

As hard as I fought to hold on to my anger, to continue to hate my dad, the tugging of the good memories eventually found an inroad to my heart. No one is all good or all bad. The reality that my father would forever be a part of me was inescapable. A big part of making peace with myself was rediscovering the good in him and claiming that as my inheritance. The act of forgiving wasn't like flipping a switch - forgiven . . . unforgiven . . . forgiven . . . unforgiven . . . forgiven. — Mahtob Mahmoody

With each opportunity before me, God presented me with a choice. I could accept His offerings, His wisdom, His grace. Or I could choose to hold onto the pain, the anger and the resentment a little longer. — Sharon E. Rainey

I can't hold my anger when you smile. — M.F. Moonzajer

So. How to "Resist Not Evil" Meditation - Sit every day and find the silence inside yourself. In this silence, there is peace without anger. There is no evil, no attachment to revenge or righteous indignation. With practice, you learn to identify yourself with this place. It becomes natural to master anger, an energy like any other. When this happens, evil begins to release you from its hold. Contemplation - The mind plays a large — Deepak Chopra

Nicky, ten, reported in an offhand way (while I was rushing to make dinner and go out) that three of his textbooks were missing and I had to send in nine dollars. I totally blew up. My first impulse was to hit him or punish him. But, even though I was over the edge with anger, I somehow managed to get hold of myself and start my sentences with the word "I." I think I was screaming as loud as is humanly possible: "I am furious! I am enraged! Three books are lost and now I have to cough up nine dollars for it! I'm so angry I feel like I'm going to explode! And to hear this when I'm rushing to make dinner and go out, and now I — Anonymous

The fact of the matter is that I wanted to hold a grudge in some funny kind of way.Against everybody. — Mario Puzo

Anger is like the blade of a butcher knife - very difficult to hold on to for long without harming yourself. — Patti LaBelle

Forgiveness is a process of giving up the old for something new. Old experiences and memories that we hold on to in anger, resentment, shame, or guilt cloud our spirit mind. The truth is, everything that has happened had to happen. It was a growth experience. There was something you needed to know or learn. If you stay angry, hurt, afraid, ashamed, or guilty, you miss the lesson. You will be stuck in a cloud of pain. — Iyanla Vanzant

Society, because it is composed of living humans, is organic and if healthy, supple. It is like a rubber band. As long as the groups that compose society are flexible and social and emotionally supporting, it serves its constituency well. It bends, weaves, twists, turns, and envelops everyone in diverse manners. If opposing forces become too locked into their polarized viewpoints, though, other things happen.

Like two grumpy siblings, they hold their views with anger or self-righteousness and utter vulgar and crass words, but it amounts to the same thing. The two groups pull on the rubber band and rigidly hold to their position without empathy.

The rubber band (society) grows taut and then eventually it snaps and collateral damage ensues and the proverbial baby is thrown out with the bath water. — Leviak B. Kelly

You know how big love is? Love is big. love can hold anger; love can even hold hatred. — Alice Walker

I don't trust you with him," Cole continued. "I'm certain you'll ruin him. You'll want to make him be something other than what he is. He can't change, Livia. He can't be a normal husband or father - or man. He'll never hold a job. He won't provide you with a cushy house and a decent medical plan." Cole's anger was at odds with the peace of the darkened church. The wall candles flickered as if the change in energy had moved the air. — Debra Anastasia

Many people hold onto a grudge because it offers the illusion of power and a perverse feeling of security. But in fact, we are held hostage by our anger. It is never too late to forgive. But you can forgive too soon. I am especially wary of what I call "saintly forgiveness." Premature forgiveness is common among people who avoid conflict. They're afraid of their own anger and the anger of others. But their forgiveness is false. Their anger goes underground. I define forgiving as letting someone back into your heart. This returns us to a loving state -- and not merely within the relationship -- we feel good about ourselves and the world. True forgiveness isn't easy, but it transforms us significantly. To forgive is to love and to feel worthy of love. In that sense, it is always worthwhile. — Robert Karen

He entered her slowly, determined to keep a tight hold on the lust pounding in his veins. She wrapped her legs higher, took him deeper and deeper. Her hands dug into the muscles of his rear, urging, telling him what she wanted and what he needed were the same. He obeyed and thrust harder, driving into her not with anger but with a desperate raw need. He felt her climax, her body arching, tightening and contracting around him as she cried out against his neck. He shuddered with the intensity of the explosion that wracked his body and spirit and wrung a deep cry from him.
"Katherine." I was afraid. I missed you. I love you. — Ellen O'Connell

Right before anger arises, there is often a sense of hurt or fear or loss. When you can feel that, you can notice how little compassion or kindness you have for yourself and others. When we feel fear or when we feel pain or when we feel hurt, our response is often anger, but what is most healing is to acknowledge the anger and to notice what causes it, and to hold that in our attention. — Jack Kornfield

How is it possible to hold such anger against something you don't believe in? — Francine Rivers

There is a place where we are always alone with our own mortality, where we must simply have something greater than ourselves to hold onto - God or history or politics or literature or a belief in the healing power of love, or even righteous anger ... A reason to believe, a way to take the world by the throat and insist that there is more to this life than we have ever imagined. — Dorothy Allison

Why do we hold onto negativity? For some reason, we believe that others are affected by our experience of remaining upset, hurt or angry. Holding on to pain, anger, guilt or shame is the glue that binds us to the situation we want to escape. — Iyanla Vanzant

If we choose to hold onto the past and cling to hurt, anger, or whatever, He can't set us free of it. He won't take those things by force. — Dawn M. Turner

He lay back, put his arm over his eyes, and tried to hold onto the anger, because the anger made him feel brave. A brave man could think. A coward couldn't. — Stephen King

I shiver with anger and hold on to the beautiful strength of this clean emotion — Laura McBride

That's exactly what I'm talking about. That's the evil that's seducing you. The malevolent power that is crawling through your blood tempting you onto a treacherous path that will cost you everything you love and hold dear. You have to let that anger go before it's too late. Vengeance always turns inward and it will consume you until nothing's left but an empty hole that nothing can fill. (Ambrose) — Sherrilyn Kenyon

Who shows a child, just as they are? Who sets it
in its constellation, and gives the measure
of distance into its hand? Who makes a child's death
out of grey bread, that hardens, - or leaves it
inside its round mouth like the core
of a shining apple? Killers are
easy to grasp. But this: death,
the whole of death, before life,
to hold it so softly, and not live in anger,
cannot be expressed. — Rainer Maria Rilke

A mother's body against a child's body makes a place. It says you are here. Without this body against your body there is no place. I envy people who miss their mother. Or miss a place or know something called home. The absence of a body against my body created a gap, a hole, a hunger. This hunger determined my life ... The absence of a body against my body made attachment abstract. Made my own body dislocated and unable to rest or settle. A body pressed against your body is the beginning of nest. I grew up not in a home but in a kind of free fall of anger and violence that led to a life of constant movement, of leaving and falling. It is why at one point I couldn't stop drinking and fucking. Why I needed people to touch me all the time. It had less to do with sex than location. When you press against me, or put yourself inside me. When you hold me down or lift me up, when you lie on top of me and I can feel your weight, I exist. I am here. — Eve Ensler

Valerie stood with the other women, watching the men go. She couldn't help bristling at this division of the sexes. Her fingers itched to hold a weapon, too, to do something, to kill something with her anger. — Sarah Blakley-Cartwright

Don't hold to anger, hurt or pain. They steal your energy and keep you from love. — Leo Buscaglia

[To the masculine lover] Without a deep sense of purpose to direct your daily life, you will be directed by externals-financial need, your children's needs, your lover's needs-and you will begin to blame them for your lack of fulfillment. You will feel trapped in obligations, and your resentments will show. You will hold back in your relationships with your lover and family, not really wanting to be there, unsure what else to do, mired in ambiguity, guilt, and anger. Your actions will lack integrity and follow-through. Your feminine lover won't be able to trust you in everyday life or open to you sexually. [Pg 121] — David Deida

If you hold your knowledge of self and world wholeheartedly, your heart will at times get broken by loss, failure, defeat, betrayal, or death. What happens next in you and the world around you depends on how your heart breaks. If it breaks apart into a thousand pieces, the result may be anger, depression, and disengagement. If it breaks open into greater capacity to hold the complexities and contradictions of human experience, the result may be new life. — Parker J. Palmer

I think this is what people misunderstand about Martin Luther King saying to love your enemies. They think he was just using this silly little phrase, but what he meant was that as Black Americans we need to let our anger go, because holding on to it we hold ourselves down. We oppress ourselves by holding on to anger. — Bell Hooks

If you hold anger in your heart, it just turns to evil. You have to be able to see the good in people, even those people in whom you think there isn't even a speck of good left. — Lynn Cahoon

She put her head in her hands and began to cry softly. He felt confused and bitterly unhappy. A part of him wanted to go to her, to hold and comfort her, but he wasn't prepared to be pushed away in cold anger all over again. He waited in his chair and felt the room expand until there was an emptiness the size of the desert between them. — Michelle Frost

Be as pissed off as you want to be. Don't hold back because you think it's unladylike or some such nonsense. We shouldn't be shamed out of our anger. We should be using it. Using it to make change in our own lives, and using it to make change in the lives around us. (I know, I'm cheesy.) So the next time someone calls you emotional, or asks if you're PMSing, call them on their bullshit. — Jessica Valenti

What we have named as anger on the surface is the violent outer response to our own inner powerlessness, a powerlessness connected to such a profound sense of rawness and care that it can find no proper outer body or identity or voice, or way of life to hold it. What we call anger is often simply the unwillingness to live the full measure of our fears or of our not knowing, in the face of our love for a wife, in the depth of our caring for a son, in our wanting the best, in the face of simply being alive and loving those with whom we live. — David Whyte

As long as you hold on to your anger for the wrong man of the past, he will forever have control over your ability to be happy in the future." A lot of you have moved on physically, but you still carry the pain and the anger that he caused you inside. Give yourself a fair chance to find true happiness. Now is the time to finally let him go. — Amari Soul

We all know people who say: "It's the principle of the matter" to justify sustaining toxic emotions for years. As they hold onto their anger or hurt, they bleed away their energy reserves, often ending up bitter and depressed. — Doc Childre

When we hold onto worry, regret, and anger, peace of mind, strength of body, and freedom of spirit eludes us. — Charles F. Glassman

Anger should be especially kept down in punishing, because he who comes to punishment in wrath will never hold that middle course which lies between the too much and the too little. It is also true that it would be desirable that they who hold the office of Judges should be like the laws, which approach punishment not in a spirit of anger but in one of equity. — Johannes Voet

Our sacred beliefs have been made pencils / names of cities / gas stations / My knee is wounded so badly that I limp constantly / Anger is my crutch / I hold myself upright with it / My knee is wounded / see / How I Am Still Walking. — Chrystos

When you are doing what I've asked you to do, you don't have to worry about getting to the farm. I'll bring you the farmer instead. And when you think you have lost sight of all your sketches, just know that it's okay. I know where the sketches are, what they need to be, and I will never leave you.
Let go of the grief and the sorrow. Release the anger and the plans set in stone. Because I hold your sketch in My hand the way Mr. Gentry did in his. I watch and I draw - even when you don't know. I am concerned with all things that concern you. — Angie Smith

When you hold on to anger and unforgiveness, you can't move forward. — Mary J. Blige

That overachieving, ambitious, nobody-can-hold-me-down attitude I had, which came from a place of anger and aggression, has transformed into feeling like I will take on the world, but I will do it with an embrace, rather than with my dukes up. — Christina Aguilera

But here is the thing about anger: People hold onto it because letting go means dealing with pain. It is a coping strategy that seems to show strength and confidence, but in reality it shows how much you care about someone's actions, which leads to this question: Why is this person's respect so important to you? — Shannon L. Alder

I wonder if anybody else feels this way, if anyone in here is as scared as I am. Are they as sad and angry and confused and ashamed? Is that even possible? Is it even possible for one building to hold all that pain? — Amy Reed

The sky was overcast with thick, grey clouds drifting in the direction of Idasa. That meant rain. It would come, as long as the clouds drifted in that direction. Lightening flashes momentarily parted the clouds...Shango, the god of lightening and thunder, was registering his anger as this strange talk of a new God is taking hold of simple folk who were once unquestioning votaries of his order. The new malady must be nipped in the bud. — T.M. Aluko